workout of the day

Monday 090831

..

Rest Day

Mike Burgener on The Snatch by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


"Guilt and Atonement on the Path to Adulthood"
by John Tierney - The New York Times

Post thoughts to comments.

Workout Image for 20090831

CrossFit Certification Seminars: US ARMY Airborne School, Ft Benning Georgia, Moss Park Armoury Toronto, CrossFit Victoria, Rainier CrossFit