workout of the day
Saturday 090808
Deadlift 5-5-5-5-5 reps
Post loads to comments.
"Why CrossFit Football?" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Oakland Raider's Lorenzo Neal on CrossFit SoCal - [mp3]
Fire Suppression Aids of LA County Fire Department, Santa Clarita, CA