workout of the day

Sunday 090809


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 090501.

"Inside Gym Jones" by Russell Burger, CrossFit Journal

CrossFit Trainer Workout - video [wmv] [mov]

CrossFit's Dr. Barry Sears Zone Nutrition Seminar