workout of the day

Sunday 090816

..

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Compare to 081008.

Mid-line Stability by Matt Swift - video [wmv] [mov]

David McBride, Captain Whitehall Division of Fire and Rogue Fitness - Columbus Ohio