workout of the day

Monday 090817


Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Compare to 031001.

"Todd vs the Rower" with Bruce Kocher of Concept 2 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

CrossFit Certification Seminars: Chievres Air Base - Belgium, Maine State Police, and CrossFit Calgary