workout of the day

Wednesday 090826

..

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090708.

"Primal Fitness" with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]

2009 CrossFit Games Affiliate Cup