Dangit! Another "Hero" WOD. So sad.
Fair winds and Following Seas Chief, we have the watch.

My raw hand is NOT going to like this one!

RIP Brother

It hurts seeing new hero workouts when I get on. This ones for you Brother.

Nate, RIP, my prayers go out to your wife and son.

My prayers are for the family and friends of this brave man. May they seek solace in He who is over all. This one's going to hurt.

Sleep well brother

May God bless and watch over Nate and his family.

Nice WOD after the deads.

Training with Matt from Crossfit Brisbane tomorrow for the first time. I'm a little worried what he is going to dish up to me. Hopefully I can talk him into this one. Lucky I have the muscle ups down pat..........

"No greater love has a man than to lay down his life for his friends."--Jesus

Nate has shown that love!
Let's remember and help his family.

can't do muscle ups just yet.....

But will gladly do 4:1 for this one. God speed Nate.

god bless. this one's for you, brother.

What is the sub for those who cannot do muscle ups...dips and pullups?

Looks like a worthy 20mins worth of hard yakka that I would love to rip into.

If only I had muscle-ups down. I know it is my grip that is letting me down and wonder if anyone has any good resources on learning the false grip that they could direct me to?

Thanks

Oh Goodness. Not was I was hoping to see. My prayers go out to Nates family.

I'll be pushing extra hard tomorrow for him.

I love and hate to see these posted, it's a shame to lose another soldier, but it's good to know that who they were and what they did will be remembered for as long as Crossfit exists (which near as I can tell will be for about ever).

Our thoughts and prayers to Nate's family and friends.

Nate is among 3 Navy SEALs killed this month in Iraq. He is joined by Chief Petty Officer Michael Koch, and Petty Officer First Class Luis A. Souffront.

RIP, and let's not forget all of the others.

I was afraid I'd see a Hero Workout soon for CPO Hardy when I read the article about his death and the death of CPO Koch. Sad to see. Will give it my all tomorrow in honor and to pay respect. RIP, and thank you for your sacrifice to keep us all safe.

My thoughts and prayers go out to Nate and the entire Hardy family.

Question to anyone:

I did my first GHD situps today really liked them and definitely felt it in my core and legs. Only one problem, by the 8th or 9th rep each time I was getting such bad head rush that I would start seeing spots and felt real dizzy. My head still feels a bit uneasy even hours later. Any suggestions on preventing this or do I just suck it up and get used it. Thanks everyone.

Fair winds Nate.

Another heart breaking workout. Thank you for your sacrifice. My thoughts and prayers to your family.

Thank You Nate (and all those who serve) for your service. RIP.

Awesome WOD, looks like a potential fav.

I'll pledge $5 a round completed.

My heart and prayers go out to Mindi and Parker and all Chief Hardy's family and friends.

It's hard enough growing up with a dad deployed, I can only imagine the pain of growing up without a dad.

I can't wait until we never have another new Hero WOD posted.

GOD BLESS YOU BROTHER. Another member of our military family gone home. This one is for you.

what do we do if we dont have rings for the muscel ups? can you do them on a bar? plz help.

Gods speed brothers. We have the watch.. Our prayers are for you & yours.

Semper Fi, Nate. God bless

My Condolences to another Fallen Hero.

God Bless Bro. Rest in peace.

What is a 2 "pood" kettle bell swing. I don't know what "pood" means.

RIP Nate Hardy. God bless you and your family

After reading about this in a link posted on Friday, don't be surprised to see another new hero workout tomorrow called "Mike".

Thanks coach for memorializing these guys in a way special to the crossfit community.

Looks like a challenging WOD, I'm honoured to attempt it. The war needs to end.

RIP brother....

Keep the other 6 guys and the K9 that were wounded on the same mission in your prayers, too.

Nothing I can say. That stings. Never got a muscle up but I'm going to give it hell trying. My heart goes out to his wife and son.

Great idea Jim D #22. I'm in for $5/round too, as a small token to Mindi & Parker of our gratitude for the sacrifice of their husband and father. May God bless the Hardy's, and those who continue to stand in harms way for this great Nation.

Mixed feelings: Love the WOD but hate the loss. Will do this one Wednesday (one day behind) but only have 1.5pood kettlebells.

#19, find a spot on the ceiling and stare at it the whole time. It helped me out.

It's terrible seeing these new ones.

#19, find a spot on the ceiling and stare at it the whole time. It helped me out.

It's terrible seeing these new ones.

Rest in Peace

Another Hero. God bless this Navy SEAL, his family, and his fellow warriors. RIP.

Will give it my all.

RIP brother

Killer WOD, but it pains me to see new hero workouts every time they are posted. My heart goes out to Nate's family. I am going to blister this mf'er.

Fair winds and following seas to all the Chief PO that were lost. Thank you Crossfit for allowing the spirit and memory of these warriors to live on forever.

#26 John

Check out the FAQ, it will answer that question and many more. According to the FAQ a "pood" is a Russian measurement of weight, about 36 lb.

I just got my 2 pood kettlebell, figured "Nasty Nate" would be an appropriate name and the Nate wod is a good baptism. Our four man crossfit team is going to donate the equivalence of our best mans total swings. Don't worry we won't slack. Semper fi Nate from you fellow brothers in arms.

Makes all of your troubles seem small, doesn't it?

Go get some in his honor!

RIP Nate, My condolences to the family.

#26 John - Don't be FAQuphobic - check the FAQ's. 1 pood is 36 pounds. 1.5 is 54, 2 is 72.

God speed, man. Can't wait to get all you guys home.

Thanks for serving bro, and any other fallen soldiers...

I have a quick question about muscle-ups. i was wondering how much height do you need to hang rings from to be able to do a full muscle-up? I still haven't tried one but it seems to me that i should be able to do it, and i've convinced myself the pullup bar is too low in my gym. i figured i'd have to find a tree when the weather warms up. Any response would be greatly appreciated.
RIP Nate.

This place just keeps getting more special the longer I am here.

Our prayers are with Nate, his family and all those who have gone before him.

E-mail me your rounds and my gang will pledge .50 for every round we get.

Fair Winds Chief.

Our thoughts and prayers are with your family.

Quick question so I can do this WOD right. I have rings, but do not have a muscleup. Is the sub on rings still 4:1? Or is 2:1 sufficient? Let me know. Thanks in advance!

Fair winds and following seas, we have the watch.
RIP Brother.

...O Father, King of earth and sea,
...hear from heaven our sailor's cry,
And grant eternal life on high!
-"Eternal Father, Strong to Save": The Navy Hymn

Thank you brave warrior. God bless you and your family. God bless all those who have gone before you and protect those who stay.

God Speed Brother. . .

"From this day to the ending of the world, But we in it shall be remembered-We few, we happy few, we band of brothers; For he today that sheds his blood with me Shall be my brother"

God Speed Brother. . .

"From this day to the ending of the world, But we in it shall be remembered-We few, we happy few, we band of brothers; For he today that sheds his blood with me Shall be my brother"

RIP Nate.

This will be my first day back after 5 days off. I'm gonna go pick up a a 2 pood KB tomorrow just so I can give this the full out effort it deserves.

God Speed...

"From this day to the ending of the world, But we in it shall be remembered-We few, we happy few, we band of brothers; For he today that sheds his blood with me Shall be my brother"

Sleep well brother.

I always hate seeing another one of these added. My prayers and condonlences to Nates family. I'll push it to the limit, and past it, in memory to his ultimate sacrafice and I sinerely hope that no others need to make it.

Thanks to John Edmonson on instruction this weekend on the muscle up, I'll do it almost as Rx'd, can't do hand stand pushups yet.

Would doing bar muscle ups be a sufficent sub? ive never tried to do one but thought id ask anyways :)

Fair winds, following seas, Chief Petty Officer Hardy.

I was thinking of Josh Hager today. I didn't want to be reminded of the sacrifice these many souls are making, but I will do my best to honor their work in this WOD.

Paul

Not another "Hero" WOD dammit, R.I.P Nate.

Rest in peace Nate. Our thoughts and prayers are with you and your family.
Give it h*ll Tom. You'll get that muscleup. Give me a call when you want to do the WOD again.
Best, John

very easy to get wrapped up in our little lives and forget that for some just coming home for work is not guaranteed.
Take a moment and just forget the rights and wrongs of the politics involved and say a little prayer of thanks to a soldier who was just like me or you... only braver.
onyer Nate

God bless you Mrs. Hardy and little Parker and your family.

God's speed Nate Hardy and thank you for all you gave to our country. We are all the better for having had you on this earth - now slip our bonds and be with your maker and know that we remember you and those like you - damned few left.

t

God Bless you Nate and your family. You paid the ultimate price so we can have our freedom. Your now in the hands of your maker.

Does anyone know why they aren't selling the pukie Tshirts anymore? I've been CFing on and off for about a year and have seen them disappear. I'd really like to get one.

I'm in for $5 bucks a round as well.

Fair winds and following seas

s/f

Smitty

I have nothing to add to the gracious comments already posted. God bless those who remember the fallen. Those still standing thank you for your prayers too. With tears in my eyes, I pray you will never hear a shot fired in anger.

God speed, Chief. Thank you for your service and your sacrifice - As a nation, we are in debt to you. My deepest condolences go out to the Hardy family.

God bless you, Nate.

I have to modify this because of my shoulder problem, but I'll donate also.

I have a small full thickness supraspinatus tendon tear in my right shoulder, which I'm supposed to have scoped 19 February. I hope it doesn't interfere with my upcoming deployment. It's time for me to contribute also!

SEAL from my home state:

http://projects.washingtonpost.com/fallen/dates/2008/feb/04/nathan--h-hardy/

I'll push myself hard tomorrow, but I'll never approach the sacrifice you made. I hope your widow and son are well taken care of.

This man must have been great the workout is unreal! R.I.P. Thank you for your service. My heart is with the family.

Any crossfitters in Sacramento?

They only crossfit gym I've found is in Rocklin and its wayyy to expensive for my blood. Wouldn't mind finding a cheaper place to do my WODs!

I know all the other substitutions, but what do you sub in for kettle swings?

God bless, Nate.

R.I.P Nate.
Deepest sympathies to your family and friends.
Thank You.

Fair Winds and God's Speed, Hero.
Your sacrifice will not be forgotten.
Thank you.

Nate, Thank you for your service to our Country. We will always remember! RIP.

This makes me remember how precious life is and to live mine to the fullest, pushing myself to be the best I can, including physically. (I hope I'm not reminded again, though.) Thanks, Nate for your ultimate sacrifice for your country and thanks CF for helping us honor our fallen servicemen.

I had the pleasure of meeting and being at the command with Chief last year. God Bless him and his family. I'll pledge the $5 per round as well.

I hope to puke today!

Chalk me in for $5 per round as well.

"When I die, permit me to appear first,
at your gate,
allow the devil to think I'm late,
and, before he realizes his mistake,
grant me entrance, and assign me to serve,
life eternal, in your heavenly fleet."
--Mac Mcgovern's A Sailor's Prayer

Fair Winds and Following Seas, Chief.

--MM1(SS) Adam C. Veres, USN

Not happy to see this posted for my first workout back after a long lay off.

Fair winds Nate.

What is the sub for muscle ups? i dont have access to rings.

RIP Chief, your shipmates have the watch.

Pull-up x3 (Muscle-ups)

Rounds = 8

WITH GOD THERE ARE NO GOOD BYES,NOR ARE THERE ANY ENDS SO BE STRONG OF HEART AND FAITH AND HE WILL ALWAYS BE NEAR.GOD BLESS YOUR FAMILY AND THANK YOU FOR YOUR SACRIFICE.

Nate,
You gave all for your country; we owe you and your family a debt of gratitude. Words don't do justice to comfort your family, there are no words strong enough to emplify our thanks for your sacrifice. My family will keep you and your family in our prayers. Rest easy Sailor, I still have the watch, I will continue, we will not fail. God Bless You

Respectfully,

Devin
U.S. Air Force

So sad, there are no words that can give enough comfort for his family! We all share your loss and we pay homeage by sharing your pain in the crossfit way!

Respectfully!

My thoughts are with Mindi and Parker.

Really tough WoD, even considering I'm good at MU and HSPU, combining them was a killer. The swing, which I was worrying about, became the "rest"

3 swings shy of 11 rounds (30Kg DB)

First time back on crossfit in over 4 months.

Could not do muscle-ups, substituted 5 pullups per.
HSPU with smith machine bar assist.
No Kettlebell, 40lb dumbell sub.

5 reps in 20 minutes.

Chief, rest well ship-mate.

26/M/5'10"/172

Rest in peace, Chief

WOD as RX'd except:
jumping muscles ups on straight bar
70lb dumbell for swings

8 rounds + 2 MU + 4 HSPU

35/M/5'9"/202

8x bar dip
8x pull-up
4x HSPU-most of these were partials or negatives-I need to work on these.
8x kettlebell swing-2 pood

8 rounds- RIP Chief

14 sets. DON'T do shoulders the day before this one!

See you on the other side bro. "BSI, scene is safe, Hadj and I can handle it..."
De Opresso Liber,
Doc Swank

RIP Nate.

Godspeed, Nate.

Fair winds and following seas Chief. I have the watch.

This is going to hurt

Chuck

Thank you for your service to our Country.

http://www.democracyfornewhampshire.com/node/view/5431

40y/oM
75" 202#
It took me two weeks to catch up, but I'm back to posting on the Rx'd day. My weight is back up, caught up on sleep...no more excuses.

CFWUx3
WOD
Nate (subbed 75# dumbbell swings and 3 and 3 per muscleup)
13 rds and 4 dips

"For he to-day that sheds his blood with me
Shall be my brother"

Sleep well, Nate

For those still asking about subs - all are in the FAQ. For KBs, sub DB - dumbbell weight will be close, but probably not exactly 2 pood. Call it a #70 DB (72 is in the FAQ). For muscleups, sub pullups and dips, 4:1. Those who have done MU on rings assert this is the valid difference. Bar MUs are better, but don't come close to the stability management required on rings.

Don't worry too much about how you sub - do what you can, push harder than you want, keep records and get better. What do you think Chief Hardy would have done?

....thank you.....

From the article linked by Fireman Rick #92

President Lincoln's words: ``To care for him who shall have borne the battle, and for his widow and his orphan.''

A worthy mission for us all...

5min rope jumping + CFWUx2 (No PU's and pushups for dips)

WOD: 11 rnds

PU's and dips for MU's

RIP Nate..

CFWU x 2 and Greg's warm up.

sub'd 2p KTB for 22kg dumbell.
and MU for 4 pu and 4 rdips

11 rounds.

CFWU x 2 and Greg's warm up.

sub'd 2p KTB for 22kg dumbell.
and MU for 4 pu and 4 rdips

11 rounds.

Rest in Peace, Nate. God Bless you, your family, and your friends. Thank You!

Thank you for your service. God bless you and your entire family. Rest in Peace.

AFFILIATE CHALLENGE!

I'll gladly give this one EVERYTHING I've got. Like Freddy C. I'll pick up a 2 pood kb today just to get it as close to rx'd as possible.

$5 a round sounds awesome!

AFFILIATE CHALLENGE!

I'm personally challenging all the affiliates to do the same. Let's give it our all and get some donations going at our locations for Nate!

AFFILIATE CHALLENGE!

I'll personally sponsor the top athlete we can find! OPT give me something to cheer about bro!

Tony B give us a video of one of your studs out in CA doing this with the donation information and I'll sponsor him too! No Tony, make it $10 a round! I'll send that video to everyone I can find.

AFFILIATE CHALLENGE!

If my little garage affiliate can pledge that, what will you big boys do out there?!?

David
CF Chattanooga

29 YOM 200 lbs
13rnds of 3 pull-ups, 3 dips, 4 HSPU and 65 lbs db swings
Cross Fit Camp Stanley Korea
GET SOME

hooooooooah!! that was a good one.

10 rds + 4 pu, 4 dip, 4 pu, 2 dip
- 1.5 rds muscle ups (3 total), then pu/dips
- 4 rds hspu on the wall, then i moved to a dip bar
- 1.5 pood kb swings

From all of us here in Virginia Beach, RIP brother, and our hearts and prayers are with your family.

Wasn't going to workout today. In memoriom for our fallen hero, I'll have at this one!

Chief,

God bless you and your family, and the community you stood for.

I pledge $5 per round - A small sacrifice for your ultimate sacrifice. May you have fair winds and following seas on your journey.

I've just received my Elite rings. What's the minimun ceiling height for rings?

Thanks in advance.

as rx'd 8+2

God bless your beautiful family, Nate. I can't imagine what hell I would have gone through if I had had a baby when I was over there. Now that I do, it's a whole different ball game, as I'm sure you know.
I am an Army guy, but I've seen enough on the hero tributes to wish you fair winds and calm seas, brother. You guys saved my butt more than once and I'll never forget it.
You're one of the best of the best. I'll try to meet pukie for you today.

49m/5'10"/225
cfwu x 3
11 rounds
4 pull ups, 8 dips
4 push press/135#
8 DB swings/60#

Fair winds, calm seas, sleep well. I owe my life to you and your brothers three times over, and will never forget and will never leave you and yours out of my prayers.

May God bless all of our brave soldiers fighting all over the world. Also I am sending a prayer to Nates's wife and child. Nate will never be forgotten for his bravery and you will never be forgotten for your sacrifice. May the Lord bless you and keep you, give you hope, and give you faith.

Blue Skies, Frogman.

HOOYAH NATE!

33/M/200

8 body weight bench press
8 pull-ups
4 HSPU
70lb db swing

8 rounds

26/6'6"/200 lb

6 rounds + 2 MU + 2 HSPU

As r'xd 11 rounds 2 MU +3 HSPU

25/5'9"/132

9 rounds + 2 MU (1.5 pood KB swings, HSPU to 3" stack of books)

KB swings were freaking heavy. Jeez.

Woody and I started IF on Sunday. We're logging our diet on www.whatwereeatingnow.blogspot.com (wfs). So, I'll probably be doing most of the wods fasted for the next while to see how it goes.

RIP Chief.

Semper Fi

SSgt/USMC

7 rounds as written, + an extra 2 mile run.
Nate, Mike, Lui what can I say that hasn't already been said or written. You'll be missed bro's, and we'll carry on with the fight.

Thank you Nate.

M/40/5'11"/190

7 rounds + 6 dips and 6 pull-ups

sub:
-6 dips (1st 2 rds: ring dips, then supported ring dips--heels on barrel)
-6 weighted barrel pull-ups, 5#
-4 modified HSPU, toes on log
-8 KB swings, 25#, 4 right, 4 left

F/37/5'6"/140

9 rounds + 8 pull-ups, 6 dips

sub:
-8 jump pull-ups
-8 jump ring dips
-4 modified HSPU, toes on log
-8 KB swings, 25#

We enjoy our freedoms based on the blood, sweat, and tears of others. Without the guardians, the sheep would be devoured by the wolves. To those who have gone before us, Thank You.

6 pullups and 6 dips
4 HSPU
8 70# db swings

Boo: 10 rounds
Beck: 11 rounds

SWEET

18 and 1/3 rounds as rx'd

full ext MU's and nose to carpet, shoulder width HSPU's
bwt-162

Subbed 6 pullups and 3 ring dips for mu's
45# for KB swings

9 rds, 6 pu's 3 dips

Rest in peace chief

RIP Chief

M/30/6'/205

No rings so:

8pullups
8dips
4hspu
12 1-pood kb swing (no 2-pood kb)

6 rnds

The hspu's really kicked my but(first time doing them). I did them all but by the third round had to break up the sets of 4 into 2,1,1 which ate up alot of time. Great workout. I've got to get some rings.

RIP, Chief. Fair winds. Gonna be a helluva workout.

Tony

USCG

43/m/6'4"/229

subbed 8 pushups, 8 1.5 pood kb swings

5 rounds regular pushups, 6 rounds w/ pushups from knees

$5 /round I'm good to go!!
CPO Naaaaaaaaate Haaaaaarrrrdyyyy
Hoo-Yah Chief Hardy!!!!!!

All Canadian Forces personel are someone who, at one point in their life, wrote a blank cheque payable to "the people of Canada" for an amount of "up to and including my life"

The same is true for our neighbours to the south,
I'll do this one with pride.

M/31/5'7/177
As rx'd
12 rounds plus 2 MUs, 3 HSPU
My brother is a team guy. He said they have lost some guys recently. It shows me we have some tremendous warriors, but some equally evil bad guys out there.
Keep up the fight.

I posted this at the appearance of "Joshie"; I can't do any better...

Another "Hero" WOD. Another knot in the stomach. Another pain, that nauseous feeling that comes with the posting and the reading, unavoidable and untreatable.

Another "Hero" WOD.

For some reason the appearance of "Badger" the other day had a lasting effect on me; it stuck with me for a couple of days (the posting, not the WOD from which I'm still recovering). And now "Joshie" arrives and I am nearly doubled over, alone at my computer, alone chez Bingo save for the pet menagerie.

We celebrate primarily the Special Forces heroes here at CF, but what I couldn't shake was all of the other heroes I've read about, regular forces, grunts, jarheads, and swabbies. The soldier killed by the IED; the marine killed by the suicide bomber; the troubled soul, son of a special forces father, lost and unable to find himself who took his own life. I couldn't, and can't, shake the feeling that there is really no way that I can adequately express my gratitude, my respect, my awe for the contribution that these men and women who we have lost, their brothers and sisters now serving, and their predecesors (like my Dad) make and have made.

Could YOU do it? I know I could do it if forced by horrific circumstances. But could I volunteer? Could I do it by choice? What magnifies the effect of the appearance of yet another "Hero" WOD is the fact that each and every one of our American warriors is there by choice. Each one volunteered. Each one volunteered for this duty on behalf of millions and millions of people they do not know. Knowing that makes me feel very, very small.

How do we say "thanks"? How do we really express our support and our gratitude? We here at CF do so by giving our all to these "Hero" WOD's, but how do we do it in the real world? Perhaps a (true) parable may be helpful. My Dad planned a scholarship for the high school teacher who charted his path out of poverty, and planned to fund it after her death in her honor. A very wise man, counsel to my Dad, convinced him to do it right away so that both he and she could enjoy his gesture of thanks. She's still alive at 90, able to know 20 years of students who have benefited from her scholarship, and able to share my father's love and gratitude for 20 years of living.

So how do WE say thanks to these warriors? Ah, you know! We've talked about this before. You know someone who is overseas today, and you know their family. They need help with the carpool; the lawn is shaggy and your teenage son is deep into his 7th hour of Halo 33; you're doing the sidewalk after that Nor'easter and they live next door; it's just one more batch of Christmas cookies. You already know who they are and where they live. No gesture is too small. Do it today. These are gracious people; they will understand and they will appreciate what you have done.

Man...another "Hero" WOD...

Sub pulls/dips for MU and 50# swings...8 rds + 6 pulls/dips + 4 HSPU + 3 DB swings

26/6'8"/210

10 rds in 20:12

Sub 6 PU/Dips

Do not stand at my grave and weep,
I am not there... I do not sleep.
I am the thousand winds that blow...
I am the diamond glints on snow...
I am the sunlight on ripened grain...
I am the gentle autumn rain.
When you waken in the morning's hush,
I am the swift uplifting rush
Of gentle birds in circling flight...
I am the soft star that shines at night.
Do not stand at my grave and cry—
I am not there... I did not die...

Fair winds and following seas Chief -

It wrenches my heart to see a new name in quotes. This is a beautiful workout. Will do this one Thursday.

$5/round

Now, to make it a $100 donation!

45/m/6.0/180

6 rounds - nowhere to go but up : )

subbed 3 PU and 3 ring dips for MU
subbed limited range of motion HSPU or negatives
subbed 50# DB

ring dips and pullups coming along nicely!

35/m/70/170
WOD "Nate" 6 dips/6 pullups for muscleups, smith machine hspus, 70lb db swings, 9 rounds (-) last set of swings

Be at Peace, Brother.

Thank you for all you've done, Nate. Cannot apreciate your service enough, and how you gave your life for your country.
My prayers with you and your family.

10 reps. (subbed 6 pullups + 6 dips for the muscleup sets).

165/29/m/5.9

Hate to see the Hero WOD. Anchors away my friend. Did Nancy modified before seeing the WOD:

5 rounds of 400M X 15 KB Squats

Used 55#, 46# or 35# KB depending on what was available during the circuit to keep the event moving (we did this as a group for PT and have five different bells).

14:06

Finished with 10-1 Prisoner Burpee countdown (do 10, take 10 paces do 9, take 10 paces etc down to 1).

43/M/6'3"/200 "embrace the Burpee"

m/39/150/5'6"

as rx'd
10rnds + 2mu

it's a shame when mu are the easiest part of a workout.

rip nate

Well put, bingo.

8 rounds + 4 JPUs

subbed 8 pullups(slight jumping)+8 dips for 2 MUs.
HSPU feet hooked
45# DBell x 12 (after first 2 with 2-35# plates wasn't working so well.)

Mindi and little Parker, you are in all of our thoughts and prayers.

47/m/180

8 reps

MUs were jump assisted (rings were overhead)
Swings were with 72# dbs

My MUs were getting suspect and dangerous, so I stopped at 19:17 and took some water

M/173/5'9"/21

RX'd 13 rds +2MU,2HSPU

Thank you, Nate for your ultimate sacrafice for my son and my family to be safe! RIP. I will do this wod with honors.

Grace and peace to Nate's family as well as Micheal Koch's and all our military, their families who have and are currently serving~
How do I show my gratitude/appreciation for the sacrifices they make day in and day out...by taking a deep breath and doing the WOD deespite how I feel. My husband served 20 years with the Marine Corp,(we were married when he grad boot camp) our two sons are currently serving in the Marines. For them and all the families, I say thank you, GOD BLESS and protect you~

41yo/f/158#
Nate 19rounds w/ 6'to spare
2muscle ups(jump up slow release from feet height)
4HSPU full verticle, shallow depth
8 3/4pod (12kg, 26.4#) kbswing

33/M/185

My prayers are with you Hardy's. Thanks for your sacrifice.

Got a sloppy muscleup, but can't do more than 1, nor very consistently, will keep practicing. So, subbed 4 false grip ring pullups and 4 ring dips. Strapped a 25lbs plate to the bottom of my 45lbs kb for 2 pood.

7 rounds plus 4 pullups & 4 dips in 19:50

RIP, Chief.My prayers with you and your family!
48/M/170 sub 4 pullups and 1 ring dip per MU. 70# DB for swings.
10 rounds + 8 pu and 1 dip.

RIP brother. Thank you to your family for their sacrifice.
LTT

36m/6'1"/185

Modded

1 ring dip plus 3 PUs for each MU (ceiling is too low for MUs)
HSPUs with feet on chin-height bar
13 45# KBs

11 rounds + 1 MU

I'm going to have to special order a 2 pood KB!

Peace to Nate, his family and fallen brothers. He gave all he had for the greatest country in the world.

M/36/6'2"/192/cft=922
Colorado Springs

In response to the questions regarding how high to hang your rings. At a minimum while doing them at the gym I will hang them so that the bottom of the rings are at eye level. With that height at 6'2", I lower down by bringing my feet up behind my knees to a straight arm position. This height usually gives me 1.5 ft of head clearance at the top to press through and then up. At the top of the press,the bar will gently nudge the back of my head. Look around in the gym for the tallest structure to hang them on.

With that said, it isn't ideal but in the winter time I prefer to be
inside doing these workouts. The only issue you may run onto are the vast amounts of muscle heads that will ask you if they can give it a try and end up dislocating something after you say, "knock yourself out".

Looking forward to this one later this afternoon. Ciao

#22 and anyone else who is looking for a sub for muscle ups.

You can do muscle ups on a bar, check out the exercise and demos link under "bar muscle up" Also a sub for one muscle up is 3 pull-ups AND 3 dips or depending on the size of your cojones, 4 and 4. Good Luck!

Rest in peace Nate

Playing rugby in college we used a nice quote from Shakespeare, “We few, we happy few, we this band of brothers, for he who sheds his blood for me shall be my brother.”

I think this applies to many facets of our lives, especially the loss of a hero.

Thanks Nate, for being one of the brave.
And thanks Coach for honoring our fallen soldiers.

RIP.

My thoughts and prayers to all the family and friends of all the soldiers.

32/m/6'/188

8 rounds & 1 muscle-up

Fair Winds Chief

Muscle-Up Transition. . .

I am having trouble transitioning from the pull-up portion to the dip portion of the MU. I use a false grip; I can do about 20 pull-ups and 35 dips.

Any advice?

Nate, God love ya Brother.

19 / F / 5'7" / 142

Thank you for your service Nate. You and all who you served with. We'll take it from here...

Since I didn't get to do this a couple weeks back, I did "Grace" for "Nate."

"Grace"
30 reps, Clean and Jerk, 35 kilos (77 pounds)
Time- 18:20

Then
4 x 5 Overhead Squats at 65 pounds
sit-ups

Lauren and I are pledging $50.00 for each round from the most rounds posted.

Again, a question about muscle ups.

i was wondering how much height do you need to hang rings from to be able to do a full muscle-up? I still haven't tried one but it seems to me that i should be able to do it, and i've convinced myself the pullup bar is too low in my gym. i figured i'd have to find a tree when the weather warms up. Any response would be greatly appreciated.
RIP Nate.

Rest in peace...

OPT impressive once again. Good work.

RIP Brother.

thank you to all who risk their lives everyday for the freedoms that we love!

This one is for you brother, RIP.

Semper Fi!!!

This one is for you brother, RIP.

Semper Fi!!!

My prayers are with you, your family, and your team. We will be doing this workout in Wisconsin Today.

God Bless.
Dave

Brother in Arms. Rest in peace.

#40

thanks for the explanation on the pood.

Done. God Bless and prayers to his family.

These 15 decades of the rosary go out to Chief Hardy and family. RIP.
God bless.

These are piling up too quickly. Fair winds, brother. You will not be forgotten.

subbed 4:1 pull ups and dips for MUs
HSPU were self assisted using the smith machine

9 rnds, pull ups and 4 dips

swings were killer

Nate. N-Eight.

Godspeed.

7 rds.
4 pu and 4 dips for muscleups
after first round did elevated pushups for handstand pushups.
1 pood swings, first time doing those.

First real Crossfit workout in a while.
It's good to be back.
My prayers go with the Hardy's.

bw 170

subbed 3/3 for each muscle up
hspu assisted

11 rounds

RIP, Nate

M/22/6'1"/195

As RX'd: 19 rounds, 5 swings away from 20.
Had to use those hanging knee raise things that hang from a pullup bar instead of rings, the caribeeners kept scraping my arms. But there's no pussing out of it on a day like today

CFWU

blackbox "warmup"
round 1 - deadlift 3x5 1p, 2p, 2.5p KB, 3x5 pushups
round 2 - kb swing 3x5 1p, 2p, 2.5p KB; 3x15 squats
round 3 - kb swing 3x5 1p, 2p, 2.5p KB, 3x10 Burpees.

The warmup kicked my ass, second time I have swung a KB.
~~~~~~~~~
WOD

2 Muscle-ups (subs, 8 ring dips, 8 pullups)
4 Handstand Push-ups(Two ab mats)
8 2-Pood Kettlebell swings(sub 24 8kg KB swings, coach knocked me down after I proved I could not swing a KB properly)

4 1/3 rounds in 20 minutes

PR - HSPU's, never done them to ab mats, and actaully got a few to one ab mat. And I also completed the pullups, first time in a WOD. PROGRESS

#131 Bingo, thank you and well put. My family deals with it daily for others, and in a very few short weeks will also be in the thick of it.

Most will never have any idea.

It's sad how many of these hero workouts we have, but it's also good to see how quickly the WOD develops after the loss. CFHQ is on it.

subbed 6 x pull ups and 2 x strict ring dips for MU's, feet hooked on rack bar at full height, and only had a 1.5pd KB. All that said,

11 rds + 6 pu and 2 rdps and one lost callous.

M/33/5'6"/158#

12 rounds
6 p/u, 3 ring dips (can't do muscle ups yet)
4HSPU
55lb DB (no kb)

RIP Chief Hardy

145lbs/31yoa

Nate as Rx'd:

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (70lb DB)

14 Rounds + 2 Muscle-ups.

first two rounds were unbroken, head to floor on HSPUs. After that I had to put one plyo disc under my head (about 3" thick). Overall pretty happy about the results.

Thank you, Nate. RIP.

How hard to see another Hero workout.

Eternal Father, strong to save,
Whose arms hath bound the restless waves,
Who bids the mighty ocean deep,
Thine own appointed limits keep.
Oh hear us as we cry to thee,
for those in peril on the sea.

Amy 37/63"/125
Nate, scaled
20 minutes, as many rounds as possible
6 kipping pull ups
6 dips
4 HSPU with ankles hooked on Smith machine
8 16K KB swings
9 rounds plus 4 pull ups.

Rest in Peace, Nate. Thank you for your service.

M/44/156#
11 rounds plus 1 M.U.
swings with 1.5 pood

46m 200#

2 MUs (assisted with heels on ground, decided these were better than extra pu/dips cause I need work on MUs)
4 HSPUs (heels on wall, but limited ROM)
8 kettlebell swings 70# (held db by end, man is that heavy, but unbroken)

10 1/3 rounds

"Nate"

Sub: 8 pullups, 8 dips for M.U.
4 HSPU head high smith machine, one foot hooked
8 2 pood KB swings

12 rounds

35/m/180
CFWU
WOD Scaled
2 MU's
4 HSPU's
8 Dumbell Swings 50Lbs

10Rds in just under 20 min

My condolences to Nate's family. I'm sorry for your loss.

Rounds of:
8 pullups
8 dips
4 handstand pushups
8x70# dumbbell swing

6 rounds + 8PU, 8 dips

Yes, a Hero WOD is a sad thing. Thank you Nate, for the sacrifice, so that I can go about my day here in the great U.S. of A in relative safety and comfort. You rock, and I worked my ass off in your honor today.

Nate, scaled

8 assisted pull ups
8 assisted dips
bench pushups
8 KB swings 1 pood

5.3 rounds in 20 mins.

f/43/226/5'7"

8 round p/u dips subbed 4:1 70 lb DB swings.
Hooyah, Chief, Fair Winds and Following Seas,
R, BM1 (SWCC/SW) Robert D Taylor Jr

WOD as RX'd: 17 rounds + 1 ring MU

MUs were hard after the 2 pood swings.

MUs were complete reps - full elbow extension at hang to full extension at support back to full extension hang. No half or jump off reps.

HSPUs done with hands on 2" blocks. Full elbow extension, top of head touching floor, back to full extension. Hands a little wider than shoulders.

72# two hand kb swings higher than head.

BW 171

12 or 13 rounds + 2 MU

Nate,

You are the strong man in the arena, you're place will never be with those cold and timid souls who will know neither victory nor defeat.

Thank you for your service and sacrifice.

Greg

M/45/154

My prayers are with Nate's family. Let's remember these heroes who make the ultimate sacrifice for our freedom.

Did the routine backwards to share rings.

Sub'd press with 37.5 dumbbell.

3 rounds+ 4 presses, 8 kettlebell, 1 muscle up.

First time being able to do a muscle up work out.

Can't do muscle-ups or HSPU's, but I did the best I could.

Subbed 4:1 pull-ups and dips per MU
Subbed leaning wall push-ups for HSPU's
Subbed 1 pood KB (all that was at the gym)

7 rounds +8 PU's +8 dips.

m/23/157/5'11.5"

Fair winds and following seas Chief... I pray for you and your family and team mates.
Subbed 8 Pull-ups/8 Dips for muscle ups
70# KBS
all sets unbroken
-10 sets + 8 Pull-ups

RIP, Brother.

For the family my thoughts are with you and yours.

#131 you said it best.

Semper Fi, Nate and Family.

My prayers and tears are with you who suffer.

23 y.o. male/185 lbs
6 rounds with 20 seconds to spare.
Subbed 3:1 pullups/dips for muscle-up.
Limited range of motion on HSPU, but all in all, not bad for having taken two months off. Incredible workout!

Gracious Heavenly Father, be with the Hardy family in their time of grief. Let them find peace, comfort, and hope in You. Thank you also for the rest of our brave men and women in uniform who fight valiantly to protect the freedom You have blessed us with. May we be always grateful, and may we be found worthy of their sacrifice. Amen.

m/23/6'/195 CF day 9
subbed 4 pull ups/4 dips for muscle ups and 70lb DB for KB...otherwise as rx'd.

7 sets

It is fair to state that the pull ups became kipping and jumping at the end. I tried my best to do as many as i could before resorting to jumping.

make that 4 dips/pull ups per muscle up (8 per round)

CF Warm up x 2
5 minute jump rope
50 situps

Dips x 8
HS Pushups x 4
53 # Kettle Bell x 8
6 rounds @ 20:00
7 rounds @ 21:24

Hooya Chief, R.I.P. You've fought the good fight, my God bless and watch over your family.

Our prayers and condolences are for Nate's family. Fair winds and following seas...

12 rounds.

Thank you for your sacrifice.

Our thoughts and prayers to your family.

D

14 rounds plus 2 MUs and 2 HSPUs. All MUs were drag throughs (getting closer to the real thing). All HSPUs were negatives and all KBSs were with 1 pood (the heaviest in my building gym) and were unbroken.

m/43/160#

Thank you for your service Nate and the Hardy family. God be with you and bless you for your sacrifices.

6rounds plus 8 pullups and 8 dips

Subbed 4 pullups and 4 dips for each muscle up and 65# DB for 2 pood KB
HSPU full vertical against wall nose to ground

To all those warriors who do the bulk of the work outside the "wire," thank you for your sacrifice. I pray for you Nate and all our brothers in arms that are fighting and dying as I write this. Programs like Crossfit keep our bodies strong and our minds disciplined, which help us to avoid these tragic ends. God bless you Nate, you will be in our thoughts as we use this WOD to steel our bodies against the travails ahead.

28/m/210

subbed 6 pull-ups & 6 dips for the 2 x muscle-ups.

12 rounds + 2 HSPU.

Because of the unveiling of Speedo's new swimsuit some of the athletes (the really good ones) are in NYC. But, because of their need to train, they will be stopping by my pool (Asphalt Green) for a workout. Michael Phelps, Natalie Coughlin and Ryan Lochte will have a practice at 3:30 at my pool. It's going to be great to see how the best of the best train. How the most dominant swimmers in the world work to be there.

165#/5'8"/56

14 rounds + 2m/u -- pledged $5/round + partial; so I'm honored to donate $75...

Godspeed Nate and thank you for your service and sacrifice. May your family find solace in knowing you made the world a little better....

10 rounds as rx'd. Semi-jump into muscle-ups and poor depth with hspu in last two rounds.

God bless you Nate and thank you for your sacrifice.

4:1 jumping pull ups/dips
elevated push-ups
40#db swings
8 rounds + round of 4:1's and push-ups

Thank you Bingo, exactly.

Thank you for your sacrifice. My thoughts and prayers to your family.

$5 a round

27/M/190

7 rounds

first WOD that I've been able to do muscle ups.
technique is key!

Does anyone know why they aren't selling the pukie Tshirts anymore? I've been CFing on and off for about a year and have seen them disappear. I'd really like to get one.

9 rounds.

It is a beautiful, warm day in Chico, CA. I'm stunned by how lucky I am, how easy I have it...all due to the sacrifice of our warriors like Nate. I can not believe how trite and inadequate "thank you" sounds, but thank you Nate.

Brother, and Shipmate,
Thanks for your service and sacrifice to this great nation! My prayers are with your loved ones.
I will give my all tonight!

Semper Fi, and Fair Winds and Following Seas!!!

HMC(FMF) Propp

Then I heard the voice of the Lord, saying, "Whom shall I send, and who will go for Us?" Then I said, "Here am I. Send me!"

Thank you, Nate.

Sleep well, beautiful man.

today was my first day "back" as far as i was concerned. i can now workout in my fitness class, so i can be back on the 3/1 cycle. i am going to focus on the workouts from livelong and crossfithel, but i can't pass up a new hero workout. never a good thing... thanks again for your eloquence bingo. Extreme thanks and blessings CPO Hardy's family and rest easy Nate.

w/u CFWUx2 (-OHS) sub sets of 5 for pullups. 3x5 KTE

subs -- 2x5 dips/jumping pullups per round; handstand pushups piked on 24" box; 50lb DB for swings

7 rounds +5 dips

this was hard and slow. i wish i could have mustered more for a hero workout, but i just didn't feel right today.

ck

m/31/185

subbed 6+6 for muscle ups, used 55# db for the swings

11 rounds + 6 pull ups & dips

6 rounds-bad shoulder and a newbie

3 years out of the CG and still getting my ass smoked by a Chief!

My prayers to Nate's family.

Any help is greatly appreciated...what is 1 pood, 2 pood. What should use instead of kettle ball? thanks

CFWUx2

Subs: black band assisted mu's, band mounted 12" below rings
hspu: feet on bar at shoulder height
45lb db swings

10 rounds plus mu's and hspu's

m/45/172

8 pu's - 8 dips
4 hspu
8 DB 55 lbs

7 rounds - last DB swings Or was it 6? Too freaking tired to count. First time trying HSPU's.
what a rush. Just hoping I didn't crash down on my head.

28yom/6'4"/212#

5 rounds. MU=3 pullups+deep ring dip. hspu=115 push press. 75lb dumbell for the swings. I hate to use subs on a WoD like this, but there you have it. RIP Nate, thank you.

John in NY 48/68"/160
CFWU x 1
4 pullups/4 dips per muscle up
HSPU 1st round feet on wall (1st time ever) after that feet on bar @ 59"
Sub 66# DB for 2 pood KB
9 rounds plus 4 pu & 4 dips
Jeff w/ wife in hospital....should post later this evening
Semper Fi Chief.

subbed 10 swings with 1.5 pood kb
all else as rx'd

10 rds. + MUs and HSPUs

32/F/5'10"/155#

Jumping bar muscle-ups (bar above head)
HSPU's to a yoga block
55# dumbbell swings

11 rounds + 2 muscle-ups and 2 HSPU's

M/24/175

As Rx'd
11 rounds + 2 MUs

RIP brother

Another heart-breaking loss. God bless you, Nate, and if you can read these words, know that this civilian will think of your sacrifice every day with gratitude and awe, and will be passing around the Credit union address to everyone I know, that we may do some small part to ease your family's suffering at this time.
To all who serve here or abroad: THANK YOU!

AMRAP/20min
6 pullups
2 ring dips, deep
4 partial HSPUs
8 dumbell swings, 70 lbs.

12 rounds + 6 pullups, 2 ring dips

Good stuff, Chief. Good stuff.

justin 33/m/212

7 rds sub'd 3x bar dips and pu's

hspu's need work. got two rounds, then stood there pushing upside down like a moron. any good subs for that or what? my head hurts.

sub'd 4mile run for 5k 31:22

47 yom 160#
As rx'd with 75# dumbell for KB swings

10 rds 2 MU's

Checks in the mail.

Chief, there is no way to thank you enough for your loyal service and ultimate sacrifice. While it will never stop the pain and loneliness your family and friends experience, I want them to know that without men and women like you there wouldn't be men and women like us.

Fair winds and following seas Chief Hardy.

Cdr. USNR

m/29/5'9"/170

2 MU
4 HSPU
18 kettlebell swings, 1 pood
----------------------------
6 rounds + 1 MU

I'd like to say God's Speed to a fallen warrior, and all those that have come and gone before him. My Prayer's are with his friends and family today.

8 ring PU's
8 ring dips
4 HSPU's
8 50# DB swings (biggest DB I own)

5 complete rounds + 2 each ring PU's / dips

"Nate" with injury subs;
8 PU
4 HSPU, toes on Smith
8 30# DB Swing

10 rounds + 4PU

NOT legit, but all I had.

Josiah #173: at the Academy? Tell Ann "Uncle" Darrell said hi.

36/m/230#
A heart felt THANK YOU to Nate for his sacrifice!
Many prayers for strength, for those left behind!

6 rds; sub'd 3x ring dips & pu's, 75 lbs KB swings

No rings or 2 pood KB or 73 # DB
Did the CF Maui wod:
40 20# Wall Balls
40 push ups
run 200m
30 WB/PU
run 200m
20 WB/PU
run 200m
10 WB/PU
run 200 m
time: 12:57 Thanks to Jamie for the hospitality.
RIP Nate.

26/m/155

11 rounds and 8 pullups

subbed 4 pullups and 4 dips for each muscle up.
I had to have assistance on the 6th round of pullups and everyone after that, but not that much assistance which was good. Did only 35 pounds for the swings. I felt good about this one, really didn't rest much at all. I'm trying to really keep going and push through the pain, so this was a good step.

Nate mod'd:
Boots and utes
10 pull ups
5 HS push ups
10 KB swings-50lbs

11 rounds

Semper Fi, CPO Hardy

WU
PU/35#db swings/HSPU
WOD
subbed MU w/ 8 PU
10 rds

God Bless your family.God Bless your sacrifice.
You will not be forgotten!!!!
Tim

31/m/200

Double unders / muscle snatch warm-up
sub 3 and 3 strict for muscle up
sub 80lb dumbell for 2 pood kb

9 rounds + 3 pull ups

CFWU- minus pu's
'Nate' Modified
8 pull ups (30 assist)
4 hspu
8 db swings 20 lb

13 or 14 rounds lost track.
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

5k 25:50
5 min rest

Nate
6 pull ups
6 dips
4 hspu
8 70# db swings

8 rounds even

1 mile jog

5k row 22:33

34/m/6/182

Still recovering from 1/2 marathon on Sunday

6 & 2/3rd rnds

sub'd 6 regular pullups & 6 dips for 2 MU

R.I.P. Nate
500m row
CFWUx1
BWUx1pvc,15#,45#
Snatch 75x5,95x5,115x5,125x3,135x2,140x1
Nate rx'd 13 rounds 19:55
45/m/179

There is no mention of the other Navy SEAL that lost his life during those opeations, Chief Petty Officer Michael E. Koch.

RIP Warriors. Our deepest regrets and condolences go to the families of these fallen heroes.

Here is message from an Army Operator concerning the incident. My apologies for the length. It needs to be heard.

“Last Sunday while most of America was enjoying the Superbowl several members of our Task Force were commencing an assault on a terrorist stronghold in Iraq. During the assault two of our brothers from the Navy were shot and killed while clearing a building that was occupied by terrorist insurgents. Ultimately, the building was reduced and all of the terrorists in it were destroyed by the assault force. Remember these names, Mike and Nate. They were good men doing honorable work in the name of freedom. The terrorists they sought to destroy were responsible for unspeakable acts of evil including the construction of improvised explosive devices and explosives to equip homicide bombers. For those of you who may not understand the enemy we face out here let me remind you that the previous week this group of terrorists took two innocent and unwitting women who had Downs Syndrome, rigged them with explosive vests and detonated them 20 minutes apart in a crowded market causing several deaths and hundreds of injuries. These terrorists used innocent people as unwitting vehicles to destroy more innocent lives. There is good and there is evil in this world. The enemy we face is evil. Mike and Nate were fighting on the side of good to prevent further acts of evil that would result in the loss of more innocent lives. The next time you pray I ask you to thank God for giving Mike and Nate the talent and skill that made them great warriors and thank God that he gave them the heart to apply those God given talents to destroy evil and further the cause of freedom in a land far from their home. Thank God for men like Mike and Nate. Their work is done here now, but there are many of us who will honor their sacrifice by continuing the fight against evil terrorists. They will be remembered through our actions.

For any of you out there who are doubting the validity of this war and the evil that resides in our enemy I ask you to study your history again. Over the last 20+ years dating back to the bombing of the Marine Corps Barracks in Lebanon, various factions of radical Islamic Terrorists have been committing heinous acts of terrorism against the free world. We are fighting the same enemy here. The brethren of an evil ideology that spawned the terrorists attacks of September 11, 2001 claiming almost 3,000 innocent lives. Take time to reflect on the type of evil that would put explosive vests on innocent women with Downs Syndrome and use them to kill and maim other innocent people. While the American media strives everyday to rewrite the history of the most generous nation in the free world and cast disparity over all that we do as a Nation men like Mike and Nate are giving their lives to make sure the real history doesn't repeat itself. While the American media strives daily to erase the memory of the terrorist attacks of September 11, 2001 and paint this war as an unjust occupation of a sovereign nation men like Mike and Nate are out here hunting down and destroying the enemies of the very freedom that allows our media to try and discredit us. Terrorism is real, evil is real, this war is real and real men and women are in this fight because righteousness and freedom are worth fighting for.

If you don't support this war I'm calling you out. I've had enough of people sitting in their living rooms watching the lying media and jumping on the bandwagon against this war. Don't ever say to me, "I support the troops, but not the war." You might as well be telling me that I'm committing a crime. You are in effect saying that my cause is unjust and everything I believe in is a lie. I have held my tongue in the past, but I will never allow you to have it both ways again. You cannot support me if you do not support this war. I am this war. It embodies everything that I believe in. If you believe that what we are doing here is wrong then you are in effect supporting the evil we seek destroy. If you believe I'm wrong for trying to stop evil people from taking more innocent lives then I fear there is no hope for you. If you choose to dishonor my service and the sacrifice of my fallen brothers by taking a position against this war you are free to make that choice thanks to guys like Mike and Nate, but don't expect me to sit idly by and bite my tongue while you do it. Do it in my presence and be prepared to try and support your feeble position while I enlighten everyone else on the reality of this war and the nature of the enemy we face. I will ensure that you look like the fool that you are.

The stuff I'm seeing out here you won't see on Oprah Winfrey. I'm seeing really evil people doing really evil things and I'm doing everything in my power to stop them. There's nothing wrong or unjust about that.

Sincerely,
"The Angry American “

I will go $5 for each round. I am not very good at it but for this I have to, HAVE TO, push harder. Thank you.

Thank you Chief Petty Officer Hardy.
You and your family are in my prayers.

DANG IT another one that sounds easy on paper
NEVER A GOOD THING LOL

Don't post much anymore... here's why:

WOD says "post rounds to comments" - yet I had to scroll down to the 81st post to see rounds.

We all love the community here in Crossfit, but that's why there's a "Community" section on the message boards.

Can we not keep the comments section specific to the WOD please?

Usually the 1st 25 comments on any given day are along the lines of "wicked workout" or "yesss!" or "this one's gonna hurt!".

RIP Brother...
+1 "Angry American"
WOD
15 rounds+jumping muscle ups
subbed jumping muscle ups and used a 75 # dumbell for the swings.

28yof / 121#

For Nate
As Rx'd
14 rounds + 2 Muscle ups + 1 HSPU
(1.5 pood KB)

Thank you for everything; you are in our thoughts and we will help take care of your family.

"Nate"
had to sub out MU with
6 pullups/ 6 dips for 2 MU

8 rounds plus 2 pullups

Total of either 9 or 10 rds lost count.
subbed 3 pull ups
3 dips
70lb dumbbell
modified hspus

45/M/5'9"/155lbs

Substitued as follows:

-2 muscle-ups = SUB 3 pullups/3 dips
-4 Handstand pushups = SUB feet on power rack bar approx 5' high
-8 2-pood kettleball swings = SUB 45 lb dumbbell swings

Rounds completed in 20 minutes = 13

(Note: dumbbell swings left me quite winded)

Sorry to see another Hero workout.

Thank you Nate Hardy for your commitment and sacrifice for me, my family, my freinds and the world as a whole.

Nate
sub 75# dumbell for 2 pood KB

Rounds 14+2 muscle ups+ 4 HSPU

All muscle ups unbroken, and through the negative on the second. All Swings unbroken. most HSPU nose to floor.

m/29/158/68.5"

M/37/187/70"

CFWU x 1

3 Pull-ups/3 Dips x 2 rounds ILO MU
4 HSPU
8 70lb Dumbell Swings

9 rounds.

God Bless CPO Hardy, his family and friends who are continuing the mission.

25/m/5'8"/157lbs
12 rounds
subbed 4 dips 4 pulls ups for each muscle up.

got all the way through this without assistance, but this destroyed me. that was hard!! That was Cobra

oh and 35lbs instead of 2 pood

7 rds plus 2 muscle-ups and 1 HSPU

27/m/5'10"/154

8 rounds + 6 dips

6 bar dips
6 bar kipping pull-ups
4 HSPU (against wall, head down to 2 stacked bumper plates ~4" off ground)
8 40 lb DB swings

RIP

I didn't see the workout before doing mine this morning. I chose a modified Lynne: Bench and Knees to Elbows...

11/11
6/10
4/8
4/7
3/7

afraid I lost a lot of ground with too much time off...

6 rds + 5... just could not get that last hspu(attempted 3 times)
sub: hspu to 1/2" plate

We make a living by what we get, we make a life by what we give.

Sir Winston Churchill

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups SUB 8 pullups & 8 dips
4 Handstand Push-ups SUB hooked toes on Smith machine bar
8 2-Pood Kettlebell swings SUB 70 pound dumbbell

10 + 8 pullups

32/F/140

8 rounds

Subbed as follows:
8 pull-ups/8 dips
push-up with feet on ball
DB swings with 50# round 1-5, 40# 6-8 (ripped open pinky finger)

Had a friend do her first WOD with me (50yo/F). She made it throught 5 rounds with assisted pull-ups and dips, push-ups with feet on the ball, and 35# DB swings. CONGRATS LAURIE!

Very nice...I like.
Can not do a muscle up yet.
3 pull-ups
3 dips
4 handstand
8 70 lb dumb bell swings
= 17 rounds

29yo/M/6'4"/205#
As Rx w/ Assisted HSPU. Thanks Ian for bringing your 2 pood kettle bell to CFATL, we really appreciated it.
8 rounds + 1 muscle up

#251-

I wasn't even going to comment on your comment, god forbid you have to read another "non-round" comment, but I am going to anyway.
I have no problem reading through the comments on a day like today. You shouldn't either. Or don't read them. Whatever. If there hadn't been other comments posted today I never would have known that along with CPO Hardy, CPO Koch also lost his life. Along with others, both before and after him. It made me smile when I read that there were so many of us offering to donate $5, $10 even $50 (thanks Greg and Lauren) per round to this great man's family. I personally like to read everyone's comments. And I also post on the message boards.

With that being said, I will go do my 20 minutes and post again later! HA!

Peaceful sleep my Brother

Gina

Subbed 30lb db

12 rds

Wayne

Subbed 35 DB(nothing heavier) and 3/1 for MU

11 rds

#251
I'm sorry that you are upset by the outpouring of support from the crossfit community that always seems to clutter up the comments page every time a hero dies while serving our country. If scrolling through heartfelt thoughts and prayers to find workout comments is that big of an issue for you then I suggest you find another website to post your ignorant comments on.

sub'd 3 ring dips + 3 pull-ups for ea. MU
8 rnds + 2 mu

d - 29m/170

15 rounds as rx'd
had to use double 1 poods for the swings, which made things even more interesting

j - 34f/125

10 rounds
sub'd 3:1 pullups/dips for muscleups
40# db swings

RIP Nate and thank you for your service. Prayers to your family.

as rx'd 15+2,

God Bless Nate and his family, our prayers are with you

40/M/175

RIP, Nate, and thank you for your great service to our country.

MUs were on a bar with a slight jump (getting close). Used the heaviest KB in my gym, which was 28 kilos.

13 rounds plus 2 MUs.

Subs: 4 L-sit pull-ups & 4 ring dips = 1 mu
Went to collarbones on parallettes on 1st 2 rounds of HSPU, then switched to headbutting the ground.

8 LPUs, 8 ring dips, 4 hspu, 8 swings of toolbag holding 75 pounds of plates.
9 rounds.

La femme matched my 9 rounds and bested me by 8 jumping pull-ups and 8 assisted ring dips. 9kg KB swing; 4 jumping pull-ups and 4 assisted ring dips = 1 mu. HSPU in pike position with knees on box.

Words seem cheap. Thank you Nate Hardy. My heart goes out to his family, the injustice is unacceptable. I would have stood and fought with you if