April 11, 2009

Saturday 090411

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Compare to 090215.

JimiJoshFGB1-th.jpg

Enlarge image

"Jimi vs Josh: Task Priority FGB" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


CrossFit Risk Retention Group

Posted by lauren at April 11, 2009 8:04 PM
Comments

nice!

Comment #1 - Posted by: sumo at April 10, 2009 8:19 PM

This will make Saturday fun. I will subbing SDLHP for rowing.

Comment #2 - Posted by: Jeff - Bucks County at April 10, 2009 8:20 PM

This sounds...fun.

3-2-1- GO!

Comment #3 - Posted by: steve_t_m_45_5'8"_150# at April 10, 2009 8:21 PM

Could have sworn we did something similar to this recently...but hey fun!

Comment #4 - Posted by: Eric Gohl 22/5'10/162 at April 10, 2009 8:21 PM

kill me now!

Comment #5 - Posted by: Joe Hardy "Infidel" at April 10, 2009 8:21 PM

Painful last time. Ready this time.

Dan D.

www.CrossFitStickers.com

Comment #6 - Posted by: Dan D. at April 10, 2009 8:21 PM

I am also pretty sure we did this a few months ago. However, I am going to Key West in a few days and wonder if anyone knows a good affliate down there.

Comment #7 - Posted by: CHIMBO-NAS Lemoore at April 10, 2009 8:22 PM

Compare to should be 090215

Thanks guys!

Comment #8 - Posted by: Dan D. at April 10, 2009 8:23 PM

NOTE TO EVERYONE:
True last posted date was February 15, 2009 (090215)

Knew it :)

Comment #9 - Posted by: Eric Gohl 22/5'10/162 at April 10, 2009 8:24 PM

my log shows that we did this feb 15...it'll be a good time anyways!

Comment #10 - Posted by: tex22 at April 10, 2009 8:26 PM

SDHPs for me as well...can't wait until I have access to a rower on a consistent basis.

Either way, should be a good one!

Comment #11 - Posted by: CF at April 10, 2009 8:26 PM

I LOVE this WOD!

Comment #12 - Posted by: calgary Dre at April 10, 2009 8:28 PM

Yesterday "Fran" and tomorrow this beauty AWESOME!!!! I Love MET-CONs

Big hugs to the FRAT!!!! You guys are the best

BTW Carlox my older brother will go to the SouthAmerica qualifiers un Perú GREAT for him i'm so proud but at the same time i feel sad because i really want to go but i can't


Boh hugs everybody

Comment #13 - Posted by: s'more at April 10, 2009 8:29 PM

Damn it.We're not getting our rowers til Monday. Lokks like more SDHP's. Our 3000sq ft box in Woodland Hills CA is almost ready. Teamcrossfit

Comment #14 - Posted by: MikeySFV at April 10, 2009 8:39 PM

This workout sucked last time.


Interesting comments from Jimi (in the video) about how people 'game' Fight Gone Bad. Do you think this is legit in the true spirit of what Crossfit is about? I know the goal is max total reps in FGB, but are you really reaching your fitness potential if you "go light on the SDHP to save energy up for the box jumps"?? Maybe, when competing at a games type event, you should go softer on one to crank out your score on another, but then during a "practice" FGB (eg when it just gets posted as the WOD), you should just go all out on your bad moves? It seems that to achieve increased work capacity over broad time and modal (and now age!) domains, it would be better to attack your weaknesses in a workout this? Obviously, these two guys have massive scores on FGB, and it's not an attack on them, as many people, including myself, use that approach, but I'd love to hear what other people think.

Comment #15 - Posted by: Matt_in_Oz at April 10, 2009 8:42 PM

How funny. I did this on Thursday; didn't want to do the CF Santa Clara WOD w/pullups since I still have a huge hole in my left palm, so I thought I'd do this one, which I missed in Feb. I obviously remember the exact details, because I did:

5 rounds:
500m row
15 burpees
400m run

Took 40:59. I was cursing after round 1.

When I got home I went back in the archives to look at how other people did in February, and discovered that it was THREE rounds (although with 21 burpees).

Sheesh.

Well, at least I didn't short myself.

Have fun! I'll be "running" a 10k tomorrow, the first in many years.. Thanks Jason for getting me out of the "comfort zone" :)

Comment #16 - Posted by: Cynthiaj in Sunnyvale, CA (46/F) at April 10, 2009 8:42 PM

Anyone check out Josh's shoes in the video? Looks like a pair of Vibram Five Fingers. I just went out and bought some and they are awesome!

Comment #17 - Posted by: Caleb at April 10, 2009 8:51 PM

Tomorrow is my first Carb Load weekend on the Anabolic Diet... doing this workout ought to be interesting

Comment #18 - Posted by: bluecheese at April 10, 2009 8:54 PM

Question: how many SDHP's would you sub for the 500m row, and what weight? Err

Comment #19 - Posted by: okinawa at April 10, 2009 9:04 PM

#19

50 @ 45#

Comment #20 - Posted by: Jeff - Bucks County at April 10, 2009 9:07 PM

Is there a substitute for rowing? I don't have anything for that.

Comment #21 - Posted by: T at April 10, 2009 9:09 PM

been waiting for a wod like this since coming back. need to feel the pain.

aloha,

Jordan

Comment #22 - Posted by: Jordan...27/175 @ Holloman AFB at April 10, 2009 9:11 PM

16:02

YUCK

Matt_in-Oz - i go all out in FGB and leave nothing in the tank. would love to 'game' but don't see the point. improve your weakness - isn't that the name of the game?

Comment #23 - Posted by: Rookie - Crossfit Gold Coast at April 10, 2009 9:11 PM

24 M/ 205/ 5'10"

CrossFit Total:

Back Squat - 265 (new PR from 185)
Deadlift - 345 (new PR from 335)
Shoulder Press- 135 (should of done these before deadlift... was having too much fun)

THANKS COACH!!

Comment #24 - Posted by: NateM at April 10, 2009 9:16 PM

I say just do a fight gone bad. I get more reps per round and the finish time is almost equal to their last round. I guess if you can't hit over 20 this would be a good workout to build strength.

Comment #25 - Posted by: EB at April 10, 2009 9:21 PM

#8 Thanks. Updated the post.

Comment #26 - Posted by: Ron at April 10, 2009 9:22 PM

23 m/ 160/ 5'10"

haha yes, cant wait for tomorrow.

Comment #27 - Posted by: BrandonU at April 10, 2009 9:46 PM

Man, this one kicked my butt last time, I did Fran recently and improved my times by 4:54 seconds, so I am hoping to see some big improvements on this one over last time, good luck everyone!

Comment #28 - Posted by: Willy T at April 10, 2009 10:00 PM

row,burpee,run?....uhhgggh,what did i do to deserve this.it will be hit,and hit hard,but that doesnt mean i gotta like it.

Comment #29 - Posted by: cole32/m/6"4/225 at April 10, 2009 10:20 PM

Ouch.

Comment #30 - Posted by: Pearse at April 10, 2009 10:24 PM

Three rounds for time:
10x 5kg dumbell curls (i don't have a rowing thing)
21 Burpees
Run 400 meters

23:16

totally smoked

Comment #31 - Posted by: Roni Gram at April 10, 2009 10:26 PM

yea jimi! nice job buddy, great comments at the end.

Comment #32 - Posted by: nadia shatila at April 10, 2009 10:28 PM

this is gona suck!!!!!! awesome

Comment #33 - Posted by: andres solis at April 10, 2009 10:34 PM

Normally I get pissed when people don't post their times, but these guys are so gorgeous! Thanks for the eyecandy!

Comment #34 - Posted by: Diana at April 10, 2009 10:40 PM

Whats a good row sub?

Comment #35 - Posted by: Dub at April 10, 2009 11:15 PM

local gym at Warhorse

22:20

Comment #36 - Posted by: jongb at April 10, 2009 11:52 PM

#7 I was down their in 2006 and the gym on base wasn't half bad...

Comment #37 - Posted by: John/23/M/5'7/170# at April 11, 2009 12:32 AM

Really awful.
Running times not helped by the crowds of people and cars celebrating some festival at the local park, but I also really wasn't feeling it.

26'11", almost 4 minutes slower than last time.

F/33/62kg

Comment #38 - Posted by: lelak at April 11, 2009 12:45 AM

41/m/176cm/71kg

3 rounds for time

50 SDHPs, 20kg Barbell
21 Burpees
40 Double unders

15:54 (last time 16:39)

I still do the DUs with intermediate jumps.

Comment #39 - Posted by: Memuc at April 11, 2009 1:06 AM

Marcus Luttrel is a better man than I.
I hope someone like me gets a hold of these bastards: http://www.chron.com/disp/story.mpl/headline/metro/6365427.html


Comment #40 - Posted by: Kirez at April 11, 2009 1:10 AM

m/54/5'10/170

20:23

Comment #41 - Posted by: demps at April 11, 2009 1:28 AM

m/43/74kg
Burgener+snatch wu
WOD as rx´d 19:49 PR
Iron-cross-training, soon there!

Comment #42 - Posted by: FredG at April 11, 2009 1:58 AM

22.37
1.15 slower than last time...

Comment #43 - Posted by: Tom 19/m/5'11/74k at April 11, 2009 2:07 AM

This will help me work off the passover seders!

Comment #44 - Posted by: zack at April 11, 2009 3:00 AM

150 5'7.5" 34 yom

15:24
46lbs sdhp -shin to chin sub for rows
games standard burpees-body vert for jump

10 sec slower than last time-

done as usual at 6am on empty stomach
*i think i need more carbs in diet


Comment #45 - Posted by: mike d at April 11, 2009 4:09 AM

M / 31 / 5'11 / 230

Sub 500m Row for 50 45lb SDHP...

17m17s

Comment #46 - Posted by: sj9701 at April 11, 2009 4:27 AM

THERE IS A FAQ SECTION PEOPLE LOCATED IN THE TOP LEFT CORNER OF THE MAIN PAGE.

THERE ARE A LIST OF SUBS UNDER THE (SAY IT WITH ME) FAQ PAGE. YOU WILL FIND THE SUB FOR ROWING UNDER THE (SAY IT WITH ME) FAQ PAGE.

YES, I'M YELLING ACROSS THE INTERNET BECUASE PEOPLE DO NOT PAY ATTENTION TO DETAIL!!!!!!

Comment #47 - Posted by: Doug B. at April 11, 2009 4:33 AM

as rx'd - 17:51 (PR)

compared to - 18:05 on 2/16/09

my esophagus (sp?) is melting away...lol

Comment #48 - Posted by: jpizzle at April 11, 2009 4:53 AM

Doug B. = Tool

relax All Star

Comment #49 - Posted by: Jesif at April 11, 2009 5:03 AM

I shouldn't even post my times, looking at some of yours.
Burpees suck.

30:20

Comment #50 - Posted by: TonyW at April 11, 2009 5:06 AM

M/33/5'10"/165

As Rx'd:
20:01

Comment #51 - Posted by: Eric at April 11, 2009 5:13 AM

Ok so i sucked...

50 SDHP subbed for rows
28:15

Comment #52 - Posted by: Jason at FOB Salerno at April 11, 2009 5:33 AM

i hope so too Kirez

Comment #53 - Posted by: Silvs at April 11, 2009 5:38 AM

M/40yr/180/5'7"

26:40

Sub 50 SDHP for Row
Ran 500m vice 400m

Comment #54 - Posted by: Ma-cheen at April 11, 2009 5:40 AM

How long is taking you people to row 500m? My rowing machine display doesn't work and I need some kind of approximation in terms of time. Muchas gracias in advance.

Comment #55 - Posted by: Tim at April 11, 2009 5:53 AM

m/38/182/5'11"
17:15

f/35/135/5'2"
22:09

Comment #56 - Posted by: brad at April 11, 2009 6:00 AM

Two weeks into Crossfit! I'm so hooked on it I don't like the rest days!

M/29yr/231/74"

22:36

Sub 50 SDHP (1.5 pood) for row
Ran 500m vice 400m

Comment #57 - Posted by: Jesus at April 11, 2009 6:01 AM

#55

I am definitely not a great rower, but I can do it in about 1:50 consistently. I would think someone who was really solid with the metcons could do it in 1:30 or less for this type of workout.

Comment #58 - Posted by: MMalmfeldt_5'9"_187_29 at April 11, 2009 6:03 AM

Subbed

#45 SDHP for row

16:19 pr by :10

Comment #59 - Posted by: amped 34/M/190/6' at April 11, 2009 6:04 AM

I haven't ran in years due to a bad back, but after burpees, I was looking forward to the break!

m/48/5'7"/170

As Rx'd 22:58

Comment #60 - Posted by: mark at April 11, 2009 6:10 AM

F/38/5'6"/140

sub 45# SDHP

24:51


M/41/5'11"/185

sub 45# SDHP

21:39

Comment #61 - Posted by: nutfam at April 11, 2009 6:26 AM

as rx'd 17:33
PR by 89 seconds

Comment #62 - Posted by: dc3 at April 11, 2009 6:26 AM

Good one!! Cant wait for tomorrow!!!

Comment #63 - Posted by: Tommy at April 11, 2009 6:30 AM

Good Workout!! cant wait for tomorrow's.

Comment #64 - Posted by: Tommy at April 11, 2009 6:31 AM

m/41/200/5'11"

warmup
60 jack
10 squat
5 back ext (roman chair)
5 situp (roman chair)
2 burpee

Did something to my shoulder/neck 'trapezius?' during press-day & then made it worse during CFT. Or maybe I just slept wrong. Either way, I did not want to do the SDHP and I don't have a rower, so I mixed it up a bit.

Sub:
3 sets
run 400M
21 burpee (felt fine on shoulders for some reason)
10 back extebstion (roman chair)
10 situp (roman chair)

1: 6:35
2: 14:35
3: 22:40 (total)


Comment #65 - Posted by: slowweak at April 11, 2009 6:35 AM

M/47/6'/184

At the beach, 3 rounds

400 meter ocean swim
21 Burpees in the sand
400 meter run
26:15

Comment #66 - Posted by: Richard at April 11, 2009 6:51 AM

31/M/190

as rx'd

18:46 - almost 2 minutes better than last time and I only had 4 hours sleep

Comment #67 - Posted by: john g at April 11, 2009 7:00 AM

29/m/185lb

WOD as rx'd, time 16:38.

-OlliS

Comment #68 - Posted by: OlliS at April 11, 2009 7:03 AM

Thoughts and prayers to captn Richard Phillips and his family . You got balls bro!!! 3-2-1 GO!!!!

Comment #69 - Posted by: B peek at April 11, 2009 7:04 AM

45# sdhp subbed for row.

19:32

Comment #70 - Posted by: ryan william/m/25/5'10"/160 at April 11, 2009 7:05 AM

sub for burpees?

Comment #71 - Posted by: mike at April 11, 2009 7:06 AM

22/M/165

18:55

as Rx'd

Comment #72 - Posted by: Matt G at April 11, 2009 7:07 AM

M/45 5'10"/202

23:15

smoked!!!

Comment #73 - Posted by: John at April 11, 2009 7:08 AM

17:54
Sub'd 50 SDHP with 45 lbs for rowing (no rower) otherwise as Rx'd

Comment #74 - Posted by: IronMike m/26/5'10"/167 at April 11, 2009 7:08 AM

M/34/190/6'2"

20:24 (first time) 6:50, 7:07; 6:27

Probably lost a minute or 2 due to broken treadmills and not getting them up to speed fast enough (I even tried to leave one on during the row/burpees).

Comment #75 - Posted by: Chad Bakken at April 11, 2009 7:09 AM

17:42 made me wanna puke.


-Crossfit newbie

Comment #76 - Posted by: Adam B at April 11, 2009 7:10 AM

as rxd 21:36

Five seconds faster than last time (last time was on a treadmill right next to the rower). This time I had to go from row and burpees upstairs to downstairs and outside for the run so I lost some time in the transition.

That's just a lame excuse; G*d damn burpees to hell!

Comment #77 - Posted by: Bob in Kabul 44/6'3"/203/CFT 885 at April 11, 2009 7:15 AM

M/36/5'10"/183

Subbed 50 reps of SDHP for rowing for each round.

3 rounds:

18:26

Never Quit!

Comment #78 - Posted by: Playoff Beard at April 11, 2009 7:17 AM

As RX'D

16m 43s

(Globo Gym got made when i moved the Rower closer to the Treadmills)

Comment #79 - Posted by: BakersfieldNeedsaCrossfit at April 11, 2009 7:18 AM

50 SDHP sub'd for rows. Some sub'd 50 box steps on 20" or 16" box for 400m run.

Cindy - 27:45 w/ 27# SDHP x 50
Holly - 24:03 w/ 30# SDHP x 50
Stacy - 34:04 w/ 35# SDHP x 50, w/ 50 box steps for run
Barnette - 27:37 w/44# SDHP x 50 w/ 50 box steps for run
Matt - 16:48 w/ 44# SDHP x 50

Comment #80 - Posted by: Matt, CrossFit Orange at April 11, 2009 7:22 AM

Jodi (F/30/112)

3 Rounds of:
500m row
21 burpees
50 lunges

Time: 18:58

Burpees were with strict pushups and had to step each foot in to avoid hip pain. I'm still nervous to run so I subbed lunges, however, I am going to start easing into running...tomorrow...LOL!

Comment #81 - Posted by: Jodi Bainbridge - CrossFit Fredericton at April 11, 2009 7:28 AM

Rx'd 17:48
with a little extra; thought it was 25 burpees... lol oh well improved by 2:13 with 12 extra burpees

I love CrossFit!!!
Every

Comment #82 - Posted by: Gabriel Wright at April 11, 2009 7:29 AM

Everything just keeps getting better!!

Comment #83 - Posted by: Gabriel Wright at April 11, 2009 7:29 AM

As listed using a treadmill for the run
17:00

Comment #84 - Posted by: Mark R at April 11, 2009 7:33 AM

Sub 45# SDHP for rows
21 burpees
400m run

20:50

Comment #85 - Posted by: KOA2 at April 11, 2009 7:36 AM

Subed row w/ 45 lb SDHP

14:58, I pushed it hard but I don't think my 400m run was correct. It was probably more around 300m

Comment #86 - Posted by: SGT V at April 11, 2009 7:39 AM

Non-Rx'd
500m Row = 60 reps on rower (meter broken)
400m run = 4 round trips Pottruck 4th floor.

17:33

Comment #87 - Posted by: Tito M/30/6'2"/200 at April 11, 2009 7:43 AM

m/30/5'10/205

As rx'd 20:53

I had to wait in between rounds for the rower to open up since we only have one to share between 3 people.

Comment #88 - Posted by: Chris W. at April 11, 2009 7:45 AM

29/m/63kg

As Rx'd 15.57 PR

Followed by 30 muscle ups 7.20 PR


Followed by kettlebell Swings and push ups

30/30/20/20/10/10 time:4.15

Comment #89 - Posted by: Gerard McAuliffe at April 11, 2009 7:51 AM

No rower, Plus boxing gym was shut so could not get access to sub rowing with SDHP so off to the track for:

3 rounds of
400m run
21 burpees
20 bar dips

12:02

getting a little sick of not being able to complete the wods as requested and having to sub exercises.

Comment #90 - Posted by: Alan_E at April 11, 2009 7:55 AM

Wow, I feel like a wuss, first time to hit this workout and after a 970 total yesterday I was feeling good. Not today.

Three Rounds:

Subbed 50X45lb bar SDHP
21 Burpees
400 Meter Run

32:11

Comment #91 - Posted by: Lee Hoy at April 11, 2009 7:55 AM

31:30

Comment #92 - Posted by: mnf at April 11, 2009 7:56 AM

16:48 as rxd
m 21 180 5'9"

Comment #93 - Posted by: jacob gallaway at April 11, 2009 7:58 AM

17:34

Comment #94 - Posted by: Charbs 23/190/m at April 11, 2009 8:02 AM

25min
1:30 slower
nursing shldr

Comment #95 - Posted by: Headhunter at April 11, 2009 8:06 AM

m/28/172

full of muscle milk and 5 hour energy shot... About threw up 3 times, worst performance in a while at 18:50

Comment #96 - Posted by: chad lindsey at April 11, 2009 8:09 AM

M/41/6'3"/229
as Rx'd. Used treadmill.
6:49
8.41
9.36
Total 26:21

Comment #97 - Posted by: EdG at April 11, 2009 8:14 AM

CFWU- minus extensions
28:32

Comment #98 - Posted by: verve at April 11, 2009 8:16 AM

F/32/5'6"/177

puppy wod (2nd EVER)

5:28
4:17
4:21
14:07 total
used treadmill, inaccurate timing 1st round (ran >200m).
Felt great. Looking forward to wod #3 for me.

Comment #99 - Posted by: JenniB at April 11, 2009 8:18 AM

m/30/162

WOD done with 50lb kettlebell-50
Burpees-21
400m run

13:38-beat my last time by over a minute. 3-2-1-GO

HAPPY EASTER!

Comment #100 - Posted by: Gimpy at April 11, 2009 8:19 AM

Had to turn it up and change it a little bit because I feel like a weakling lately.
Missed a week and a half and did a "get back into it" workout last two days.

As RX'd + 10 pullups per round

26:36.
I feel great, back into it. 12 more pounds to go till goal weight.

18/M/6''/202

Comment #101 - Posted by: Zach at April 11, 2009 8:23 AM

No PR today! Waah! LOL

No rower had to sub SDHP 45lbs. (50) rep. each round

16:20

Comment #102 - Posted by: Momof3 at April 11, 2009 8:33 AM

as rx'd 17:01

Comment #103 - Posted by: Tyler Scott at April 11, 2009 8:35 AM


M/23/6'1/180

subbed 50 double unders for run cause of the downpour outside

3 rounds:
500m row
21 Burpees
50 DU's

14:32

Felt decent but a bit tired. DU's drove me crazy in the first round because I could not get a rythm down. Other than that did ok.

Comment #104 - Posted by: COS at April 11, 2009 8:40 AM

Can someone help me figure out why it is taking me so long to complete the rowing part? How long should it typically take to row 500 meters? It took me forever.

As Rx'd

28:27

Comment #105 - Posted by: Jon M/27/5'9/160 at April 11, 2009 8:44 AM

subbed 50x45# SDHP for rows
20:50

Comment #106 - Posted by: jason_mackensie (30 5'11" 180) at April 11, 2009 8:46 AM

Subbed 50 SDHP with 45lbs. for rows. Run on treadmill. 22:06.

Comment #107 - Posted by: Dave 36/m/68"/170 at April 11, 2009 8:47 AM

as RX'd
17:11
Great workout.....

Comment #108 - Posted by: Brandon T 37/5'9"/175 at April 11, 2009 8:50 AM

50 SDHP
21 Burpees
400 M Run

3 Rounds

19:45

Comment #109 - Posted by: kp at April 11, 2009 8:50 AM

as rx'd

20:59

Comment #110 - Posted by: Jessica, F/32/124 at April 11, 2009 8:51 AM

as rxd
20:59

Comment #111 - Posted by: Jessica F/32/124 at April 11, 2009 8:52 AM

M/184/24

As Rx'd:
16:49 (PR)

Comment #112 - Posted by: Erik Fay at April 11, 2009 8:54 AM

as RX'd: 19:29

Comment #113 - Posted by: pbraun at April 11, 2009 8:55 AM

As rx'd.

Time 15:54.

Comment #114 - Posted by: rmalz at April 11, 2009 8:56 AM

M/19/5'11"/170lbs

Scaled to
10 SDHP 95#
10 Burpees
400meter run
Developed a nasty headache middle of round 2, decided at the end of round to call it quits. Also did some handstand work, removed a book today!

Comment #115 - Posted by: Cory J. Archer at April 11, 2009 8:58 AM

28:28
previous 29:01

M/39/150

Comment #116 - Posted by: Ticotexas at April 11, 2009 9:02 AM

46/182

18:00 as Rx'ed.

First time for this one so went in hoping for a sub 18. I must have dogged it on the middle round because just as I got back to the rower, it shut off. Took about 10 seconds to get it up and ready to go. Next time, no >4 minute rounds.

Comment #117 - Posted by: David Sailor at April 11, 2009 9:04 AM

500m row (level 7) - rounds 1 and 3
50 SDHP 45# - round 2
21 burpees
1/4 treadmill run 1% incline
28:08

Comment #118 - Posted by: MattP (m/47/5'11/175) at April 11, 2009 9:13 AM

18:50 as Rx'ed .. first time.

had to use a treadmill for the run, so it was probably a little slower than I would have been on a track.

Comment #119 - Posted by: Rob at April 11, 2009 9:13 AM

21:30

Comment #120 - Posted by: Neil in Lakeland, Florida. at April 11, 2009 9:18 AM

M/38/195

Wow! You all are seriously impressive. I, on the other hand, have a lot of work to do. Did a little over half...was tasting breakfast, still shaking 45 minutes later. Feeling very humble.

Comment #121 - Posted by: Clayton at April 11, 2009 9:18 AM

m/30/185/75"

20:45

Comment #122 - Posted by: Chinchens at April 11, 2009 9:18 AM

CFWUx3

as rx'd: 16:42 Thought for sure I might die..but here I am!

Comment #123 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at April 11, 2009 9:18 AM

16:28

PR and I think the run was a little longer than 400m!!

Happy Easter weekend everyone and enjoy the WOD!

Comment #124 - Posted by: Nolan at April 11, 2009 9:21 AM

46/M/6'/185

TIME: 19 MIN. FLAT AS RX'D

500M ROW
BURPEES CHEST TO FLOOR AND JUMP
400M RUN

I WILL BE SNOW BOARDING IN UTAH FOR THE NEXT WEEK!! SEE YA.

HANDS IN MY POCKETS

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

Comment #125 - Posted by: ROBERT SUTHERLAND at April 11, 2009 9:21 AM

I'm in the Sticks at my mother in law's house and have not Wt Room. Thank you Lord for a Workout i can Do without weights. I LOVE CROSSFIT!!!
I had to SUB 400 meter run for ROW.
Still a beast!! 15:46 Hurt Pretty good

Comment #126 - Posted by: Thomas Cox at April 11, 2009 9:22 AM

I'm in the Sticks at my mother in law's house and have not Wt Room. Thank you Lord for a Workout i can Do without weights. I LOVE CROSSFIT!!!
I had to SUB 400 meter run for ROW.
Still a beast!! 15:46 Hurt Pretty good
www.crossfitcookeville.com

Comment #127 - Posted by: Thomas Cox at April 11, 2009 9:25 AM

first day. completed warm up. first round. puked. now i have a goal

Comment #128 - Posted by: Terrill at April 11, 2009 9:25 AM

got a C2 just 2 days ago and a rowing WOD comes up, yes!:)
as RX'd(woot!) = 22:02
had some treadmill issues.. pushing for around/sub 20 next time.

Comment #129 - Posted by: Carrie McG F/20/5'8''/140 at April 11, 2009 9:27 AM

19:07 Westview Rec.

Comment #130 - Posted by: sbennett at April 11, 2009 9:28 AM

ok, i got a question for the paleo/zone freaks out there. Is corn considered a vegetable or a grain? I know it turned up with agriculture, but it's not like it has to be milled or anything to be eaten, so thus my question. Can I eat it or no? This could be dissappointing being from Iowa, but I'm willing to take the risk to get the question right.

Grab the Kool Aid and GET SOME!

Comment #131 - Posted by: Sailor Erin at April 11, 2009 9:33 AM

25:45

Rows with damper 4
Burpees with clap overhead
Runs on 1% incline treadmill

Rows felt great, burpees really hurt today, and runs were okay.

Comment #132 - Posted by: Joe M. 28/m/5'10"/150# at April 11, 2009 9:38 AM

M/27/5'8"/173

3 Rounds
50 - 45 SDHP
21 - Burpees
400M Run

17:06

Had some people, including Playoff Beard, push me today! I needed it during this one..!

Comment #133 - Posted by: Holmer at April 11, 2009 9:41 AM

m/24/6.1/197

rx'd 17:32

Last time: 17:09

I should have looked up my time, I could have pushed myself to beat it if I knew what I was shooting for.

Comment #134 - Posted by: AaronV at April 11, 2009 9:42 AM

Ok, so before i get an earful, i joined Golds Gym. I needed a gym, i just got back from VA on active duty, anyways they don't have a row machine for todays WOD. How can i sub the row part of the workout?

Thanks guys.

james

Comment #135 - Posted by: james at April 11, 2009 9:42 AM

24:33

Comment #136 - Posted by: bbh04a at April 11, 2009 9:42 AM

F/50/5'6"/135
17:42

M/50/5'11"/173
17:17

The rower at our gym is not a Concept 2, so I'm not sure if the times are a good comparison to everyone else. But, we both PR'ed and are happy about it.

Comment #137 - Posted by: Kevin C. at April 11, 2009 9:45 AM

crossfit total from yesterday as rx'd 645, gonna do this wod in about an hour

Comment #138 - Posted by: John/M/23/5'7/170# at April 11, 2009 9:45 AM

Vic
M/37/150 20:15

Deb
F/38/130 21:45

Ran on a treadmill, had to wait for it to ramp up to speed. My wife did awesome with this workout.

Comment #139 - Posted by: Vic Myers at April 11, 2009 9:46 AM

3rd:
800m run
21 Burpees
= 17:17

Comment #140 - Posted by: Jesse Emers 24/m/195 at April 11, 2009 9:49 AM

m/5'3"/160/29

17:26 (pr)

last time 17:56

Felt real good, somehow this was the wod to pull me out of my little slump and rut I hit this last week.

rookie--killer time, man

playoffbeard--rocked it, dude!

eric gohl--get it man, gotta beat me this time.

s'more--get some and what is your double-under/burpee wod that you do? My gym is closed tomorrow, so I have to come up with something to do in case the wod is a gym wod tomorrow.

Comment #141 - Posted by: fat tony at April 11, 2009 9:51 AM

As Rx.

26:13 PR by 20 seconds.

Comment #142 - Posted by: kurt_eh m/34/5'10"/182# at April 11, 2009 9:58 AM

# 47
One of the reasons people who are new to cross fit, like myself, really take to the program is that the crossfit community is very supportive, and encouraging. Let's not forget that everyone needs a little help at one point or another, as I am sure you did when you first started. If I wanted to hear elitest comments directed at someone who is just trying to learn and better themselve, I'd go down to the local rock climbing wall, and watch the experienced climbers bag on the newbies. Not cool.

Comment #143 - Posted by: shyama at April 11, 2009 10:04 AM

as RX'd 15:07

not bad. PR... coulda ran a little harder.

Comment #144 - Posted by: luke at April 11, 2009 10:05 AM

M/33/185


12:28
As Rx'd except subbed 50 lb SDHP for rowing this was a gasser very tough new PR by 1:17!!! Great job today guys love it!!

Comment #145 - Posted by: Browler!!! at April 11, 2009 10:07 AM

correction. not RX'd.

SDHP sub 50x45lb bar.
400 meters
21 burpees

15:07

Comment #146 - Posted by: luke at April 11, 2009 10:07 AM

bw 165

subbed sdhp for rows

14:39

Comment #147 - Posted by: paulw at April 11, 2009 10:09 AM

Since my Globo does not have a rower, I decided to be a guest at a buds Globo which did. This became my first WOD using a rower and the second time on a C2 since my L1 cert....Lets just say this became a bag of suck real fast!!!!

As rx'd
25:14

Comment #148 - Posted by: Rob_Y at April 11, 2009 10:11 AM

m/42/165/6'

subbed sdhp (45lb x50 per round): 15:32 last time: 11:47

f/33/138/5'6"

subbed sdhp (30x20)
10 burpees
200m run
17:52 last time: 29:52

Comment #149 - Posted by: patrick at April 11, 2009 10:12 AM

This is my first post on the site. I have been doing crossfit for about 3.5 months now and I am hooked. I have been nothing but amazed at this program. BIG Props to trainers Brendan Gilliam and AllisonNYC. I cant give them enough praise. I started in mediocre shape at 5'9 151 lbs. Three months and about 60 gallons of Milk later I am 162 lbs (most if not all muscle gain). I have been following the program religiously since the end of december. My crossfit total went from 580 (january 24th) to 735 (april 10th). Crossfit rocks.

My time today was 19:11 (with a 16 lb weight vest).

Comment #150 - Posted by: Sloan at April 11, 2009 10:12 AM

as rx'd 20:33

Comment #151 - Posted by: BPemberton at April 11, 2009 10:13 AM

C: At home so we went to Hudson Valley Crossfit for the day. My first trip to an affiliate, AWESOME time,cool gym, thanks a lot to greg and his crew. Warmed up with:

5 Rds for time:
10 Wallball
10 1.5 pood KB swing
10 Ring Dips

12:15

Ring dips were really questionable ROM, but this was my first time ever on rings, first time with wallball and 1st time with kettlebells so SWEET.

Then, CFT:
Squat:335 Press: 135 DL: 345 Total: 820

Did the 10RM CFT last night so kind of weak but ok. Previous CFT PR: 875

Comment #152 - Posted by: Go Blue Hens at April 11, 2009 10:13 AM

@49

Did I strike a nerve with you because you're one of the ones that doesn't take the time to look up crap for yourself?

Tool my arse sunshine!

Comment #153 - Posted by: Doug B. at April 11, 2009 10:18 AM

400m jog
21:09- sub'd SDHPs for rows
1min slower than last time but first time doing any sort of DL's or burpees since back injury- still a little cautious
SWOD: 21,12,10 chinups; bar power snatches

Comment #154 - Posted by: rjg26 M/27/6'/177lb at April 11, 2009 10:20 AM

no wod today for me, need to work on my run time for a PFT this weekend. ran a 5K 21:05. Semper Fi

Comment #155 - Posted by: Joseph at April 11, 2009 10:22 AM

As RX'd

21:49

21/M/165lbs/6'0"

Comment #156 - Posted by: Daniel B at April 11, 2009 10:22 AM

43yom / 148

15:27 as rx'd

17 seconds faster than last time.

Comment #157 - Posted by: mhlane at April 11, 2009 10:24 AM

F_32-118
Sdhp instead of row
22:26

Comment #158 - Posted by: sarah-lee at April 11, 2009 10:24 AM

25/m/5'11"/177
Sub SDHP
22:12
Dragging this whole week.

Comment #159 - Posted by: justaman - liberty sc at April 11, 2009 10:26 AM

M/230/22/6'3''
16:20

Comment #160 - Posted by: andres solis at April 11, 2009 10:28 AM

21:04.

Sub'd SDHP for row. Had to go b/w buildings for run and SDHP. Burpee's sucked. Did all runs at 10 and 11 for last half of last run. Broke up all SDHP sets. Could have dug a little deeper probably, but was trying not to pass out. Good freaking work out.

Comment #161 - Posted by: Ben (71", 189#) at April 11, 2009 10:29 AM

Doug B.
It's obvious that you think very highly of yourself. My guess is that you were the fit lazy cheesy poof eating video game playing kid, who finally got off his ass... worked out, and now has some semblance of an athletic build. Still no reason to bag on someone who was just asking for help.

Comment #162 - Posted by: shyama at April 11, 2009 10:34 AM

18 mins

Comment #163 - Posted by: billy m at April 11, 2009 10:36 AM

cfwu x 3

33:00

Comment #164 - Posted by: surffire at April 11, 2009 10:37 AM

As Rx'd

17:47

Focused on my baby to get me through this one...intense! Tough one right after CFT.

Comment #165 - Posted by: Julie Ditzend F31/118/5'0" at April 11, 2009 10:39 AM

We did this one at CF-Milwaukee today...

19:53 as rx'd

happy birthday Troy!

Comment #166 - Posted by: Murph D m/19/6'2"/170 at April 11, 2009 10:41 AM

Wanted to see if my shoulder would tolerate some pullups.

"Lucy"

400 m run
5 pullups
10 burpees

5 rounds

19:13

Happy Easter everyone!

Comment #167 - Posted by: Suzanne f/5'2"/ 108 at April 11, 2009 10:48 AM

25/m/5'11"/205ish
17:08 rx'd. Rows 1:37, 1:42, 1:47, burpees 7-7-7 each round. 30 seconds better than last time.

Comment #168 - Posted by: Nickosaurus at April 11, 2009 10:52 AM

had to sub Rows for 45# SDLHP and treadmill at 2% grade for runs. Just kept the tread on while doing SDLHPs and burpees. 18:18

Then I went and checked out the video of Sandy Hoover on Todd and Boz in the CF Journal. I had to go back up to the gym and do the 21-15-9 SDLHP/OHS Wod. Used 95# for both SDLHP and OHS. Great WOD. 7:37

Comment #169 - Posted by: Ramsland in Iraq m/22/5'10/170 at April 11, 2009 10:54 AM

M/29/6'4"/199

As Rx'd

16:44

Comment #170 - Posted by: Brian Panther_CrossFit at April 11, 2009 10:54 AM

18:04 As Rx'ed (1-arm row, burpee sprawl chest to deck and target 8" above reach)

Cookie 18:53

Comment #171 - Posted by: Herm @ CF Los Altos (visiting Cookie) at April 11, 2009 10:56 AM


No row sub with SDHP 45lbs (50 each round)

otherwise as Rx'd 17:47

good times...Happy Easter

Comment #172 - Posted by: RY at April 11, 2009 10:57 AM

M/27/6'/210

3 Rounds
50 - 45 SDHP
15 - Burpees
400M Run

24:55

Comment #173 - Posted by: ssj at April 11, 2009 10:59 AM

As rx'd: 22:20

Comment #174 - Posted by: JEP M/29/6'6"/250 at April 11, 2009 11:07 AM

M/49/151/1-1-06

"Sean's Farewell" at CF Cleveland.

Partner WOD
Run 1 mile
100 Burpee PU
200 Abmat Sit-ups
300 Squats

17:39 with Dave

Good team! Dave did the run and I started on the BW exercises. We did it "Cindy" style, came in first (wimpy burpees from bingo, however, because of shoulder).

Mark from Indy...good to meet you, Brother. Don't be a stranger here.

Sean and Jessie...best of luck to you both!

Comment #175 - Posted by: bingo at April 11, 2009 11:08 AM

21.44

Comment #176 - Posted by: Rosser at April 11, 2009 11:13 AM

50 SDLHP for rows, I bought a 20kg (44lb) kettlebell just for rowing subs and its WAY more comfortable on the body than leaning forward and knocking a bar up and down over the knees. I highly recommend it. Especially following a deadlift day ;)

All else as Rx'd. 22:04

Comment #177 - Posted by: Benny1 M/40/74"/220 at April 11, 2009 11:13 AM

23 min. First time ever rowing and doing burpees.

Comment #178 - Posted by: jverp at April 11, 2009 11:14 AM

M / 34 / 177 / 5'11"

17:11

Comment #179 - Posted by: Matt Everhart at April 11, 2009 11:18 AM

25:12 As Rx'd

First ever WOD after trolling the site for a few weeks. I had thought I was in pretty good shape, but this was some kinda reality check haha. Can't wait for tomorrow's!

Comment #180 - Posted by: Matt N -- M/23/6'1''/190 at April 11, 2009 11:22 AM

19:09 GROSS!

Comment #181 - Posted by: Gleason at April 11, 2009 11:25 AM

3 months CFn and it finally got me today,,,old pukey was true to form-----finished WOD as RXd in 18:00 then preceeded to hit every and all garbage cans in the police gym not once but twice for a total of 4 cans, accuracy was limited due to ab workout while puking!!!!!!!!!! needless to say total body workout inside and out GET SOME!

Comment #182 - Posted by: Serpico at April 11, 2009 11:27 AM

18:55
sub 50 45lb SDHP for row

Comment #183 - Posted by: Chopsaw, M/44/6'/180 at April 11, 2009 11:31 AM

#127 Terrill,

Welcome to Crossfit! Stick with it and you'll see some amazing results in your fitness and ability to push yourself through some tough stuff.

Comment #184 - Posted by: Bob in Kabul 44/6'3"/203/CFT 885 at April 11, 2009 11:31 AM

20:33

Comment #185 - Posted by: Marc_Edm at April 11, 2009 11:32 AM

m/42/5'5"/165

As Rx

18:15

that awesomely sucked

Comment #186 - Posted by: drbeau252 at April 11, 2009 11:36 AM

WU 500 meter row
WOD
23:52

Comment #187 - Posted by: TJF at April 11, 2009 11:36 AM

M/24/160#/5'7"

So I didn't have a rowing machine so my WOD turned into this

3 rnds for time:
50 SDHP
21 Burpees
50 SDHP (can't run due to ankle and can't row)

1st Round "as Rx'd"
Rounds 2-3: Scaled to 25 SDHP instead of 50

Total time: 28:33
Previous time: about 21 minutes but as rx'd (which I think would have been easier)

Comment #188 - Posted by: Ransom at April 11, 2009 11:37 AM

17:22 as rx'd

Really pleased about unbroken burpees.

Comment #189 - Posted by: John Elstad at April 11, 2009 11:37 AM

34/F/125

25:45

painful!

Comment #190 - Posted by: Heidi at April 11, 2009 11:43 AM

32/m/160

cfwu x2

subbed 50 reps of 45# sdlhps

27:27, 1st time doing this wod.

Comment #191 - Posted by: karim at April 11, 2009 11:51 AM

Did Australia qualifiers workout #1 at 10 am this morning.

5 rounds
10 clean and jerk 135#
15 ring dips
20 kb swing 24kg
6:07

Loved it. Really good WOD. Doing workout #2 at 5 pm. Don't think I'll be doing any sand dune runs tomorrow though. :)

Comment #192 - Posted by: tommyhack at April 11, 2009 11:52 AM

m/21/6'/165

sub'd sumo-dl high-pulls (50 w/ 45lb bar)

21 burpees

400 m run

three rounds for time = 18:23

Comment #193 - Posted by: bill b at April 11, 2009 11:53 AM

Warm-up: 15 min bike, CFWU x 3

WOD: As rx'd: 21:32

Last time this came around,I did it in 22:19 and did not do the CFWU. All in all, 1 47 sec gain is pretty good I think.

M/39/6'1"/245

Comment #194 - Posted by: Dean at April 11, 2009 11:54 AM

Been doing CF for three weeks - 36/father of 6/5'10/225 - 39:50

Burpees were killers. 50SDHP, 2min on stairs for run.

CF is helping me get back into shape and be there for my kids.

Comment #195 - Posted by: Maddog at April 11, 2009 11:54 AM

Holy crap that was hard.. ive only been doing crossfit since monday so im hoping to improve my scores later but i did this one in 17:50.

P.S. I live in Ames, IA and go to iowa state, i just saw that there is a "crossfit ames" and i was wondering if anyone is in that and where is it exackly?

Comment #196 - Posted by: Dennis M/6'0"/20/155 at April 11, 2009 11:55 AM

M/30/70"/190

as rx'd = 17:19

Comment #197 - Posted by: LongeFlucht at April 11, 2009 11:56 AM

38m/6/183

as rx'd

17:21

Comment #198 - Posted by: Dan - CrossFit Bucks at April 11, 2009 11:58 AM

SDHP for C2

17:50

Comment #199 - Posted by: CJP m39/6'/217 at April 11, 2009 11:59 AM

22 minutes even

29m/5'11/185

Hell of a workout...Near feinted at end

Comment #200 - Posted by: mpl at April 11, 2009 12:12 PM

26:30 Movin' on up!!

Comment #201 - Posted by: eric at April 11, 2009 12:14 PM

m/27/191/6'

Subbed 45lb SDLHP x 50 for rows

Time= 13:49

Comment #202 - Posted by: nathlete at April 11, 2009 12:15 PM

m/27/191/6'

Subbed 45lb SDLHP x 50 for rows

Time= 13:49

Comment #203 - Posted by: nathlete at April 11, 2009 12:15 PM

30/m/198

18:39 as rx'd.

Comment #204 - Posted by: SAT at April 11, 2009 12:18 PM

Subbed 30-lb DB swings x50 for row.

Got 18:22 today, PR by 12 seconds.

I hate burpees.

Comment #205 - Posted by: Nick Wise at April 11, 2009 12:18 PM

Forgot to look at the clock when I finished but it was about 22 minutes with the following subs:

Round 1:2'10" high knee run-in-place/52 SDHP/28 burpees
Round 2: 2'20" high knee run-in-place/50 SDHP/22 burpees
Round 3: 2'30" high knee run-in-place/52 SDHP/28 burpees

A LOT HARDER THAN I HAD FIGURED IT WOULD BE!!

Stephen M/25/135/5'9"

Comment #206 - Posted by: Stephen at April 11, 2009 12:22 PM

As RXd

Warm-up
15 air squats
200 meter row 50.7 32 spm
10 push-ups
.25 mile jog on treadmill 2:32

Time: 19:03.84
Damper on 4
Treadmill at 2% incline
Did this last 2-16-2009 with time of 19:34.

Ran a mile early in the morning with dog.

Comment #207 - Posted by: MikeH at April 11, 2009 12:24 PM

m/35/155

50 sdhp
21 burpees
400 m run
13:38

Comment #208 - Posted by: pebble at April 11, 2009 12:29 PM

As RX'd, 21:40. M/22/170.

Comment #209 - Posted by: Bruno at April 11, 2009 12:29 PM

WOD
20:37

last time 21:21

Comment #210 - Posted by: hiflyer51 at April 11, 2009 12:30 PM

burpees are amazing adn hard, my first time doing them, my time 31 min

Comment #211 - Posted by: mike at April 11, 2009 12:32 PM

When life gets tough, look for love....within, without and in-between....I will get through this and I will keep going....because fear is lonely.

We have to try....because until we do, we haven't lived.

It is in God's hands now.

Thank you for holding this space to post, everyone. Thank you for giving it your all.

Love

Comment #212 - Posted by: Jennifer at April 11, 2009 12:34 PM

20 min

Comment #213 - Posted by: nathan m/29/5'9"/165lbs at April 11, 2009 12:52 PM

Awesome!! As a recruiter I don't get to do as much as I want. 10:57.

Comment #214 - Posted by: Mike at April 11, 2009 12:54 PM

32/m/#230
as rx'd 18:40

Comment #215 - Posted by: hoss at April 11, 2009 12:55 PM

Ok I'm an idiot. Wrong day! April 6 WOD!

Comment #216 - Posted by: Mike at April 11, 2009 12:56 PM

17:00 rx'd

Comment #217 - Posted by: RonS at April 11, 2009 12:56 PM

Almost as RX'd:

Three rounds for time of:
50 SDHP(30#)
21 Burpees
Run 400 meters

20:43

Comment #218 - Posted by: Jeff F 36/M/5'10"/187# at April 11, 2009 1:05 PM

As Rx'd, (1.5% inc treadmill):
17:36 (PR by 34 seconds)

Stupid shoelace came untied even though i double knotted both! Would have had nearly an entire minute PR! Oh well next time, progress is progress!

Coach please give us a WOD that doesn't require equipment tomorrow! My gym is closed :( Soon enough I'll have all my equipment...

Comment #219 - Posted by: Eric Gohl 22/5'10/162 at April 11, 2009 1:06 PM

This kicked my @$$...

Subbed 45# SDHP for rows...

First time doing real burpees with a full pushup..

35 mins 18 seconds...

Ugh

Comment #220 - Posted by: Molly S.--22/5'9"/165 at April 11, 2009 1:08 PM

CFWU x 3 Std,

21:06, 15ish seconds less than last time, still difficult, the burpees kill me. Good form on the burpees though.

Comment #221 - Posted by: F15E_WSO at April 11, 2009 1:10 PM

I didn't post last time but it was mid 20's. My goal was sub 20....
So close! 20:06
Running after burpees=hell! Lol! Definitely can improve on the runs and work on going unbroken on the burpees, after the first round that was just not possible for me!
Can't wait to see what tomorrow brings!!
Good luck to all those who have just begun!

Comment #222 - Posted by: Megan-crossfitnasti at April 11, 2009 1:15 PM

how many SDLHP would count towards 500 meters rowing? and that is with a 45 barbell correct?

Comment #223 - Posted by: Justin at April 11, 2009 1:31 PM

50 for 500 meter - 45# men-35# women -info is also in FAQ section along with TONS of useful resources
Stephen

Comment #224 - Posted by: Stephen at April 11, 2009 1:32 PM

18:17
Tremendous gains after only one week of Paleo+quantity. I just had so much more drive. Going to the Great Basin games next week. Hope to see you all there.. only spectating though:(

Comment #225 - Posted by: EDUBBS at April 11, 2009 1:33 PM


15:57

sdhp 45lbs 50 reps for row
rest as rxed

Comment #226 - Posted by: Kevin McClellan 47/M/195 at April 11, 2009 1:34 PM

M/25/6'1/175

As rx'd:

19.30

Awesome effor today. Beat my previous time by 2.30. Maintained strong pace on row; pushed through burpees; and kept treadmill at 9.5 on 1% incline on run. Had to lie down for about 5 min. afterwards.

Comment #227 - Posted by: sbvaneria at April 11, 2009 1:35 PM

m/20/162/5'9"

subbed 50 sdhp's and .25 mile run on treadmill

22:33

you all are making me look bad!

Comment #228 - Posted by: JohnFahn at April 11, 2009 1:36 PM

24/m/177

as rx'd: 16:10
Pr by 36 sec

Comment #229 - Posted by: joe at April 11, 2009 1:39 PM

23:32. Slow time is my own fault, for doing the burpees with a strict, slow pushup-style descent.

Comment #230 - Posted by: Tim V @ CF Nasti at April 11, 2009 1:39 PM

cfwu x2

17:52 as rx'd

Burpees chest and thighs to floor, clap overhead with jump. 30 seconds slower than 2/15/09

rain again, but at least it ain't snow.

Comment #231 - Posted by: Joe Venuti 42/M/5'10/178# at April 11, 2009 1:41 PM

subbed 500 stairs for 400m runs:

30:42

Comment #232 - Posted by: Umbre at April 11, 2009 1:47 PM

18:37 as rx'd ran on a treadmill, that slowed me down considerably having to restart it each time at the globo

Comment #233 - Posted by: Mike Morgan at April 11, 2009 1:48 PM

I don't have access to a rowing machine, any suggestions on a substitute?

Thanks!

Comment #234 - Posted by: Mackenzie at April 11, 2009 1:48 PM

As rx'd with treadmill at 1.0 incline: 16:50

My first WOD involving burpees,I went into it thinking they would be the easy part. How wrong of me!

Comment #235 - Posted by: John23/5'7/170# at April 11, 2009 1:50 PM

22:41 as rx'd first day back in a few months

Comment #236 - Posted by: Tim: 29/m/5'8/155 at April 11, 2009 1:51 PM

18:33

Comment #237 - Posted by: slap at April 11, 2009 1:52 PM

13:56 rx'd
pr by 1m10sec

Comment #238 - Posted by: kris kepler at April 11, 2009 1:53 PM

As rx'd 17:49

Comment #239 - Posted by: Dalton at April 11, 2009 1:54 PM

m/35/5'8/149

WOD 3rds for time
50 SDHP
21 Burpees
400m run
15:42 all done outside. What a beautful day it is!!

Comment #240 - Posted by: Shane Cross at April 11, 2009 1:57 PM

as rx'd except subbed 50 45lb sumo's for rowing
18:48 pr

Comment #241 - Posted by: ....4 minutes later at April 11, 2009 2:01 PM

#216 Eric Gohl

I'm with you on that one man, I'm hoping for a wod that requires little to no equipment, my gym is closed tommorrow to.

Comment #242 - Posted by: John23/5'7/170# at April 11, 2009 2:01 PM

CrossFit Warm Up

W.O.D.
as rx'd in 18:10

Comment #243 - Posted by: Thomas Baklayan at April 11, 2009 2:06 PM

As Rx: 20:53

Comment #244 - Posted by: WP m/44/69in/175 at April 11, 2009 2:07 PM

subbed 50 sdhp with 45lbs

13:45

Comment #245 - Posted by: Troy at April 11, 2009 2:13 PM

22:22
(68,54), (5,5)

Comment #246 - Posted by: Hari at April 11, 2009 2:14 PM

17:54 as rx'd

Comment #247 - Posted by: Haas at April 11, 2009 2:15 PM

13:04
3 rds
50 High pulls
21 Push-ups
Run 400 meters
No burpees with back injury

Comment #248 - Posted by: chris l at April 11, 2009 2:17 PM

49/M/165
subbed 50x45# SDHP for rows
27:46

Comment #249 - Posted by: ncsheepdog at April 11, 2009 2:22 PM

As Rx'd with 8# weight vest

20:10

Tried to keep the rowing below 2:20 pace.

Comment #250 - Posted by: Kimberly Phan 27/F/115 CrossFit Emerald Coast at April 11, 2009 2:25 PM

20:10 rx'd @ home

Comment #251 - Posted by: GU997 at April 11, 2009 2:26 PM

18:32

Comment #252 - Posted by: Edwin 26/M/68"/170 at April 11, 2009 2:28 PM

As rx'd:

19:46

Comment #253 - Posted by: Tyler at April 11, 2009 2:28 PM

48/male/6'/199/week 22 CF/ week 2 Recon Ron

used the SDHP 50 x 45 lb. sub .... 24:11

Comment #254 - Posted by: michaelg at April 11, 2009 2:32 PM

SDHP instead of rows with womens weight 30# seemed too easy, next time using 45#.
15:56
I think I am doing burpees wrong. I have watched the vids and it seems like the speed burpee version is so much easier - just chuck yourself down and don't bother with the push up part. next time I will slow down and do real push up burpees. Whats the consensus on this? Go slower and focus more on real push ups? or chuck your bod down and get back up afap?

Comment #255 - Posted by: julie parisien 5'8"/163/37 at April 11, 2009 2:37 PM

Carlox and i create a WOD s bad a$$ workout an evil workout

I CHALLENGE every ELITE crossfitter (Khalipa, Pat barber, Pat sherwood, Speal, OPT...ALL the big names) and all the crossfitters who want to hit a great challenge

"the Ecuadorian Destroyer"

10 to 1 and 20 to 11 (10 rounds total)

10 kb swings 2 pood
20 double unders
10 cleans 135 pounds
20 burpees
10 handstand push-ups
20 box jumps 24"

RULES: *swings have to end overhead *just continuos double unders count *cleans can be power clean or squat clean any how from floor to shoulders *burpees are chest to floor and JUMP *handstands push-ups are forehead to floor to full extension *box jumps have to terminate total stand up (over the box i mean)

You monsters hace to do it in a range of time 30-25 or LESS!!!

We are waiting for your times this is an intersting wod big hugs to everybody FRAT RULES!!!

Comment #256 - Posted by: s'more at April 11, 2009 2:42 PM

First time doing CrossFit wod: subbed sdhp for row: 27:58

Comment #257 - Posted by: Scott at April 11, 2009 2:43 PM

16:23 (PR by 32 secs)

This was not so good for me. Hung-over on 3 hours of sleep....BUT a PR is PR -I'll take!

Comment #258 - Posted by: Playground Cindy (F/31/134/6') at April 11, 2009 2:43 PM

CFWUx2x15

hate these subs but gym logistics dictated it

subbed 50 SDHP (45-lb) for 500m row
subbed 30 doubleunders for 400m run

6:17/8:17/8:00 = 22:36 total

Comment #259 - Posted by: Pete - Decatur, GA at April 11, 2009 2:45 PM

17:33 (subbed 21 95lb SDLHP for row)

Comment #260 - Posted by: Thompson m/28/5'8"/135 at April 11, 2009 2:46 PM

As rx'd:

15:35

Comment #261 - Posted by: ERenn at April 11, 2009 2:48 PM

***kinda FRAT post***

#23 Rookie
Killer time man, I want to be in the 16's so bad and my goal is sub 15 eventually...I'll be chasing you there!

#132 Holmer
Man I wish I had a cheering section haha! All i get is a "Eric don't kill yourself here" or a "are you okay??". You beat me fair and square and i'm jealous!

#140 fat tony
Dang it!!! 10 seconds!! I blame it on the damn shoelaces lol. I'm glad to hear you're out of your slump! You got your momentum back, now keep on letting it build. Also remember you posted about coming to the Midwest Qualifiers for support and fun times. It'd be awesome to see you there and I can't begin to tell ya how much i'd appreciate (and need) it lol.

#169 Herm
You continue to not make sense and seemingly defy the laws of physics. You probably row a faster 500m 1-armed than i do with 2 lol. You're a beast!

#239 John
I brought my jump rope and rings home with me just in case. The weather will be at least decent enough that i'll be able to go to the park and set stuff up and be able to do pull ups, but beyond that...not so much. Worst comes to worst I'll probably take an early rest day and double up come tuesday or some screwy plan like that. We'll just have to wait and see what it is! *fingers crossed*

Comment #262 - Posted by: Eric Gohl 22/5'10/162 at April 11, 2009 2:49 PM

forgot I had to row (huh!)
otherwise 15:19.17

Comment #263 - Posted by: Go at April 11, 2009 2:49 PM

I still don't have a rower, so once again:

3 rounds:
10 thrusters @ 135#
21 burpees
run 400m

Time- 13:20

* first round of thrusters unbroken, second and third round 5/5.
* first round of burpees unbroken.

Comment #264 - Posted by: MarcusG 5'9" 168 at April 11, 2009 2:49 PM

I'm new to crossfit but already loving it. Found this very challenging but was happy to complete it properly using the SDHP

50 SDHP using 12kg kettlebell
21 Burpees
400 M Run

x3 Rounds = 31minutes (it's a start)

Hello to all you Crossfitters from the UK!

Comment #265 - Posted by: Clive_UK at April 11, 2009 2:50 PM

#253 s'more
That WOD looks like fun, in the worst way possible haha. Is that what you did today or did you hit the Mainsite WOD? I'm looking for your times here!
Also read that your brother is qualifying over there. That's awesome! I wish you could join him, i know you'd dominate and make it. Next year is a MUST!
I might steal and tweak your Ecuadorian Destroyer for one of my CF classes on Monday morning if you don't mind. I'll just have to make it a bit easier for those poor souls haha.

Comment #266 - Posted by: Eric Gohl 22/5'10/162 at April 11, 2009 2:56 PM

Herm, Fat Tony, Eric Gohl, Fit Mom: You guys all beat me today! Not by much though, keep it up!

Can I blame my defeat on the slight hangover I had to battle this morning? I didn't think so ;-)

Never Quit!

Comment #267 - Posted by: Playoff Beard at April 11, 2009 2:57 PM

M/33/193/6'

as Rx'd 22:57-had puke bucket ready after round 2.

Did yesterday's wod before this one.
110 shouler press
275 dead lift
245 squat (f) did 2 to 45/55 degrees

Comment #268 - Posted by: Business Coach MN at April 11, 2009 3:01 PM

4th day of crossfit WODs

20:05

burpees killed me...

29yom/6'0"/195lbs

Comment #269 - Posted by: kozy at April 11, 2009 3:03 PM

Can anyone help me: on killer cardio wod days like today it takes me at least several hours and sometimes almost all day to recover. I'm trying to rehydrate but I just feel totally spent the entire day. It causes me to struggle sometimes in my work which for me (self-employed) is very bad. Any ideas? (I'm already focusing on eating better, so that's not it, the only thing i can think of is I always do my wods first thing in a.m. before eating and maybe that's the problem?)

Comment #270 - Posted by: Business Coach MN at April 11, 2009 3:04 PM

SDHP sub

18:57

Comment #271 - Posted by: rhyno ny at April 11, 2009 3:09 PM

Hi Eric Gohl i did that monster training brother i'm helping and sparring he will go to the qualifiers un Perú i'm SO sad i can't go >=.(.. So i hit it to make some preasure Eric this WOD is great to train your endurance try it brother you'll love it

Comment #272 - Posted by: s'more at April 11, 2009 3:10 PM

42M/175#


As rx'd: 22:30


Burpees killed my time...as usual...

Comment #273 - Posted by: DocMo at April 11, 2009 3:15 PM

As Rx'd - 18:57

Should have went harder on the run.

Comment #274 - Posted by: Mike Wright at April 11, 2009 3:18 PM

24:17

subbed 50 sdlhp

Comment #275 - Posted by: ToddJ(43/170/5'10") at April 11, 2009 3:21 PM

I remember this workout clearly - I spent all day anticipating my first meeting with Pukie, I even pulled the trash can right next to the treadmill to minimize the inevitable mess. Ended up hitting a good rhythm and not needing it, but the fear lived on. Today I spent a good 10 mins staring down the 45lb barbell and spot on the floor I'd reserved for my burpees before finally pressing start.

Subbed 50x45lb SDHP for rows, otherwise as rx'd:
16:38 PR by :32

Time to go stuff Easter eggs. Looking forward to a jump-laden WOD tomorrow :)

Comment #276 - Posted by: Natalie at April 11, 2009 3:22 PM

Sluggish today-as Rx'd-about 26 minutes.

Comment #277 - Posted by: MattinFoCo at April 11, 2009 3:22 PM

27:55 as rx'd

Comment #278 - Posted by: Matt Droppo at April 11, 2009 3:23 PM

18:12. I'm horrible at burpees.

Comment #279 - Posted by: Chris German at April 11, 2009 3:26 PM

m/24/5'6"/160

3 x
45-50# sdhp
21-burpee
400-run

14:25

And I'm fasting since sundown yesterday...whew!

Comment #280 - Posted by: tucks at April 11, 2009 3:27 PM

25:32 Outside. Last time - 25:25 on treadmill.

Comment #281 - Posted by: Greg/49/70"/210/3/17/08 at April 11, 2009 3:34 PM

19:33
My three least favorite exercies!
Rx'ed

BTW. . .Cheat Day! so far. . .3 dooughnuts, 2 chipotle burritos (in one sitting), two cokes, one monster energy drink, one ben and jerrys, and a whole bunch of candy. . .

Comment #282 - Posted by: Joe Hardy "Infidel" at April 11, 2009 3:35 PM

M/40/6'0"/155

in the front yard with runs down the block

45lb db SDHP

20:13

Last time on the erg 18:46 so a little slower. The good news is that my travel should be slowing down for a few months and I'll be able to go to the gym more.

Comment #283 - Posted by: JPW at April 11, 2009 3:35 PM

19:19
Had to go across gym and upstairs to do burpees and run, lost approx 2 minutes transitioning between stations. Need to get a concept 2.

Comment #284 - Posted by: Jim D. 48 yom 165 5'11" at April 11, 2009 3:37 PM

20:48, pitiful time today, no energy or motivation. haven't eaten well and not hydrated this last week.

Comment #285 - Posted by: scubasteve 37 170 5' 10` at April 11, 2009 3:41 PM

Subbed 400m row for the 400m run.

19:54

I suck at burpees! Nearly met Pukie on the last 400m segment trying to make sure I came in under 20:00.

Comment #286 - Posted by: Namir/27/6'2"/203 at April 11, 2009 3:43 PM

M/25/6'0"/200

rx'd 19:22 should have pushed harder

Comment #287 - Posted by: jason skeens at April 11, 2009 3:48 PM

Rx'd @ 20:08.

Was breathing through my mouth after the first row. It felt like I was swallowing blood for the rest of the WOD. Good times though, this is one of my fav's.

Comment #288 - Posted by: Flower Chalk Bag M/24/185/67" at April 11, 2009 3:50 PM

M/30/150

17:30

What better way to get back into crossfit than to do a truckload of burpees! Good times!

Comment #289 - Posted by: DP courtice at April 11, 2009 3:51 PM

M/34/225

Puppy: 15:48

Wow. I thought the workout looked easy...until I did it. Burpees kill.

Comment #290 - Posted by: Bphantom at April 11, 2009 3:54 PM

m/28/6'1"/215

21:13

felt slow could have done better...no energy today.

Comment #291 - Posted by: DoubleJ at April 11, 2009 4:01 PM

28 male 5'11" 225


24:20

(400m done on treadmill @ 7.5mph)

Day #2 of Crossfit. Destroyed and loving it.

Comment #292 - Posted by: Clay at April 11, 2009 4:02 PM

F/30/5'6"/130
18:06

Comment #293 - Posted by: Christie at April 11, 2009 4:02 PM

17:55

Comment #294 - Posted by: lincoln at April 11, 2009 4:02 PM

Wow...beat me down!

Had to run upstairs to get to the indoor track..wind was murder today, so there was no running outside.

24:18

aloha,

Jordan

Comment #295 - Posted by: Jordan...27/175 @ Holloman AFB at April 11, 2009 4:10 PM

18:17
w/ 400's on the treadmill. 37 sec faster than last time. still not where I want to be. will shoot for sub 18 min next time.

Comment #296 - Posted by: RLPack M/5'9/173# 28 y/o at April 11, 2009 4:14 PM

WOD as rx'd,
16.30.
before ,2 hrs of snatch practice,been watching the European Weightlifting championships on tv,amazing performances.need to practice more !

Comment #297 - Posted by: Pedro Barrera,Scotland at April 11, 2009 4:18 PM

good stuff, pushed at the end, felt dead
best 18:06 of the day

Comment #298 - Posted by: creedles m/30/5'7"/155 at April 11, 2009 4:25 PM

Thought I could do this with some simple substitutions, (row, pushups and run on elliptical) but near the end of round one felt some pain in my heel so rather than continuing to agricate it called it quits. Disappointing to say the least. But I want this to heal!

The one round took 6:36.

Comment #299 - Posted by: SueAnne/48/5'6"/127 at April 11, 2009 4:26 PM

Wow...

First completed week of crossfit and holy crap!!!!

Surprise to me, but toughest of all was the blurpees.

Comment #300 - Posted by: Stephan Hatch at April 11, 2009 4:29 PM

as rx'd
ran outside of station 2
18' 17"

Comment #301 - Posted by: parson at April 11, 2009 4:30 PM

-sub'd 50 SDHP for 500M row
-400M run on treadmill at 1.0 incline
18:58(PR by 1:54)

Comment #302 - Posted by: Lance 26/M/69in/188lbs at April 11, 2009 4:32 PM

First time on this one. Came after a late night playing $.25 ante poker with buddies. Ate too much pizza and other junk. Ugh!
Did the WOD as rx'd. 22.55, not great but got through it. Ironically my Pukie the Clown CrossFit t-shirt arrived in the mail right as I finished. Lol.

Comment #303 - Posted by: Tim/55/6'/200 at April 11, 2009 4:34 PM

M/31/185/5'10"
as rx'd:
18:20

Comment #304 - Posted by: jb305 at April 11, 2009 4:34 PM

sub SDHP for row 45#. 16:40

Comment #305 - Posted by: Josh G at April 11, 2009 4:35 PM

Sub SDHP 30#. 17:40

Comment #306 - Posted by: N Nikita at April 11, 2009 4:36 PM

As Rx'd 19:15

Comment #307 - Posted by: John-In-Jersey at April 11, 2009 4:37 PM

28.26

Comment #308 - Posted by: Karli at April 11, 2009 4:37 PM

CFWUx3 (Pistols in lieu of OHS)

As Rx'd: 23:47

Wasted a lot of time running upstairs to the track, but the running machines were packed and the gym frowns on hauling the rowers upstairs - go figure.

Comment #309 - Posted by: Michael F. at April 11, 2009 4:37 PM

cfwux2
burgwux2

last time 22:48
this time 22:23 (pr 25s)

sub'd 50 SDHP for 500m row
burpees broken 7-5-2-3-4
7-4-3-3-3-1
7-4-3-3-4

ulitmate goal burpees unbroken at least one set

Comment #310 - Posted by: marty c 6'/m/245#/46 at April 11, 2009 4:39 PM

31/F/5'8/150#'s
20:12 as rx'd. Hoping I could have done a little better had someone been beside me. Nothing sucked worse for me than the run! Yay burpees!

Comment #311 - Posted by: Jen at April 11, 2009 4:42 PM

Subbed SDLHP for Rows:

23:49

Dragging ass today.

Comment #312 - Posted by: erikjr8151 at April 11, 2009 4:42 PM

as rx'd

military burpees

18:37

Comment #313 - Posted by: controlfreak at April 11, 2009 4:46 PM

23:33

Comment #314 - Posted by: shaun at April 11, 2009 4:49 PM

26:37 50 45# sdlhp

Comment #315 - Posted by: ccraft at April 11, 2009 4:53 PM

20:37 as rx, run on treadmill

Comment #316 - Posted by: Erica at April 11, 2009 4:54 PM

M/43/185/5'9"
3 rounds
50 SDLHPs 45#
21 Burpees
500M Row
20:50

Comment #317 - Posted by: Alan at April 11, 2009 4:55 PM

M/26/75'/213

As Rx'd

19:47

Comment #318 - Posted by: Bunn at April 11, 2009 4:59 PM

as rx'd using a treadmill
23:13 - harder than I expected.

Comment #319 - Posted by: Dryw m/30/5'9/166 at April 11, 2009 5:00 PM

F/41/130

25:12 rx'd

runs on treadmill

Comment #320 - Posted by: Sharon Miller at April 11, 2009 5:09 PM

19:21


As Rx'd. Ran on Treadmill.

Comment #321 - Posted by: Drew M/23/170/6' at April 11, 2009 5:11 PM

M/28/5'10"/165

As Rx'd
15:40

Comment #322 - Posted by: Kyle A at April 11, 2009 5:11 PM

As rx'd 17:52
2 minutes slower than last time but last time was with sdhp sub.
Biggest area to improve on is burpees. All unbroken but I need to go faster. Runs were on tread at least 9.0.

Comment #323 - Posted by: ChadWHall 21/6'1/182 at April 11, 2009 5:14 PM

F/27/111

sub 50 35# sdhp

23:23

Comment #324 - Posted by: shell at April 11, 2009 5:17 PM

23m/6"/175lbs


16:32 rx'd First time with this WOD Xfit day 48


burpes killed my time :D

Comment #325 - Posted by: CDN Army guy at April 11, 2009 5:21 PM

Slightly longer than RX'd. Had to run about 420m instead of 400 m due to gym setup. (3 laps vs. 2.8 laps for 400m)

16:16. PR by 24 s. Chalk it up to good burpees.

Comment #326 - Posted by: Diehler 25/M/5'11/172 at April 11, 2009 5:25 PM

as rx'ed
17:39 new pr, improved over 5 minutes from last time!

Comment #327 - Posted by: Norm 18/M/5'6"/160 at April 11, 2009 5:28 PM

3 rounds:

500m row (subbed the row for 50 SDHPs, 45lbs)
21 Burpees
400m run (treadmill)

Time: 23:52

Comment #328 - Posted by: mncross at April 11, 2009 5:32 PM

38M/5'10"/167#

Warm-up: CFWU 2x15.

As Rx: 19:33.

Cool-down: PNF of hamstrings; foam roll.

New PR by 0:39. Runs on outside road course. 41F. Wind chill 34F.

Comment #329 - Posted by: rjf (Since 07-20-07. WOD no. 474) at April 11, 2009 5:33 PM

3 rounds for time

500 meter row
21 burpees
21 24" box jumps

20:02

Comment #330 - Posted by: Alpha Jiggle at April 11, 2009 5:36 PM

25/m/168

did a different wod today.

3 rds for time of:
10 C&J @ 135#
15 ring dips
20 kb swings @ 55#

7:49

Comment #331 - Posted by: jake howard at April 11, 2009 5:38 PM

subbed 50 x 45# SDHP for 500m row
run was out and back, top of "First Rise"

18:18

Comment #332 - Posted by: mdh at April 11, 2009 5:38 PM

F/22/5'6"/135

CFT

Back Squat: 225/235/240(PR by 15)
Press: 80/85/90(PR by 5)
Deadlift: 240/245/250 (same~PR by 12)
Total: 580

Hell yeah!

Comment #333 - Posted by: Melissa Cvjeticanin CF Mississauga at April 11, 2009 5:42 PM

M/33/6'0"/182

sub SDHP 45lb x 50

17:45

First time for this WOD. I think I could have pushed a little more on SDHP! Still love it!

Comment #334 - Posted by: Joseph Woods at April 11, 2009 5:45 PM

M/33/6'0"/182

sub SDHP 45lb x 50

17:45

First time for this WOD. I think I could have pushed a little more on SDHP! Still love it!

Comment #335 - Posted by: Joseph Woods at April 11, 2009 5:49 PM

18:00

My third day doing CrossFit. I hope do get better.

Comment #336 - Posted by: Andrew Kendall at April 11, 2009 5:52 PM

WOD as prescribed, time = 16:55.

Comment #337 - Posted by: M@ at April 11, 2009 5:52 PM

m/24/5'11"/155
22:06

Logged with 21-15-9
http://www.21-15-9.com/users/10/calendar/4/11/2009#workout_321

Comment #338 - Posted by: Drew Stephens at April 11, 2009 5:54 PM

33/M/6'00/183

18:22 (pr)

Comment #339 - Posted by: Dan D. at April 11, 2009 6:01 PM

As Rx'ed 20:35

Comment #340 - Posted by: Mike Romo at April 11, 2009 6:13 PM

subbed 50 45# SDLHP for rows

2nd time doing this WOD
6:28
10:43
11:38
Total 28:50 Burpees really stink

Much faster than last time.

Comment #341 - Posted by: Jeff - Bucks County at April 11, 2009 6:19 PM

SHDP Sub for Row.

Felt Slow today...18:20.
Felt out of shape and sloppy. Was dying on my 400m runs which aren't usually an issue.

Comment #342 - Posted by: tooljunky m/27/175/5'10" at April 11, 2009 6:20 PM

As Rx'd
26:15

Comment #343 - Posted by: Chris K at April 11, 2009 6:25 PM

22:40 with ragdoll burpees.

I have just been getting back into crossfit after a long time away...this is my first metcon in a while and it destroyed me. It looked simple, but the burpees were a mess. The ragdoll burpee is when you look like you have no control over your limbs and you sorta flop more than jump.

Comment #344 - Posted by: joebot at April 11, 2009 6:26 PM

22:34 w/SDHP's. I got worked.

Comment #345 - Posted by: Dave/32/205/5'7" at April 11, 2009 6:30 PM

30m/156/70"

CFSB shoulder press 5x3
115,125(4)
95 x 14

400m row
15 burpees
400m run
13:20 (pr)

Comment #346 - Posted by: SitkaRS709 at April 11, 2009 6:31 PM

M/23/6'1"/225

As rx'd:

21:23

Was totally sucking wind through the 2nd and third rounds. Definitely the kind of workout my well-rested, over-flabby midsection needed.

Comment #347 - Posted by: T P at April 11, 2009 6:36 PM

Nice workout! cant wait for tomorrow!!

Comment #348 - Posted by: Tommy at April 11, 2009 6:38 PM

M/34/173

50 SDHP @ 45lbs
21 Burpees
400m Run

Round 1: 6:01
Round 2: 6:39
Round 3: 6:50
(plus walk from gym to backdoor of office each round)

Total: 21:05

Comment #349 - Posted by: LMD_Mike at April 11, 2009 6:49 PM

Did CrossFit Total prior to WOD:

Subbed SDLHP for rows. Otherwise, as Rx'd:
15:03

Comment #350 - Posted by: Jake at April 11, 2009 6:52 PM

loved it last time, ready for more fun this time!!

Comment #351 - Posted by: Dan in Warminster, PA at April 11, 2009 6:53 PM

Setting: Beacon Heights Elementary School field, elevation 4600 ft.

Weather: Driving rain

Results: 17:25

Again, for the record, I hate burpees! This WOD was killer on the legs. I haven't felt as bad running since I did Murph back in March!

First round unbroken for all. Second and third, did 20-15-15 on SDHPs and 7-7-7 on burpees.

Comment #352 - Posted by: Mel/36m/5'10"/175 at April 11, 2009 6:53 PM

27:39

Comment #353 - Posted by: Redding Mark S at April 11, 2009 6:59 PM

21.34. no rower...sub ~400m run

Comment #354 - Posted by: ecp2 at April 11, 2009 7:02 PM

did crossfit football wod
We Need One Score.
Do as many rounds as possible in 3 minutes. Take a 1 minute rest. Complete 5 times.


3 Power Cleans 155 lbs
6 Push Ups
9 Knees-To-Elbows

14 rounds total 2 in first 3 in the rest.

Comment #355 - Posted by: jshep 23/6'1/210 at April 11, 2009 7:07 PM

Sick and twisted WOD !!!!

Time - 25:23.8

I hated Burpess before and I hate them even more now. Last 100m of last run was spent dry heaving my appreciation for Pukie.

Comment #356 - Posted by: Charlie M/50/70"/230 at April 11, 2009 7:07 PM

#13 s'more ~ That's great your brother is heading to the qualifiers in Peru...he'll have you in his back pocket, carrying his biggest fan!

CFWUx3

3 Rounds for time
Row 500m ~ damper on 6
21 Burpees ~ these just plain suck!
Run 400m ~ outside on CFP's hills...

24:27 PR by 4:32 from 2/16/09

Better, stronger, faster every day ~ Thank you CF!

Happy Easter!

F58/137/5'2"(almost)

Comment #357 - Posted by: Fit Mom's Mom at April 11, 2009 7:08 PM

#264 Playoff Beard~ It was brutal and fun! See you posting tomorrow my friend. And, I'll cut you a little slack for the hangover...I had a sugar hangover from jelly bean overload!

#130 Sailor Erin: I believe corn is one of those "use in moderation" veggies in Zone- Personally, I don't eat corn....I save the "BAD carbs" for a free meal with bread and/or dessert/few cocktails!

Comment #358 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at April 11, 2009 7:13 PM

Mark 20:04

Comment #359 - Posted by: Mark & Theresa at April 11, 2009 7:16 PM

F/27/5'0"/108
As Rx'd
23:45
Brutal after working 12 hours today. Finished just in time for the gym to close.

Comment #360 - Posted by: Kat at April 11, 2009 7:18 PM

26/6'2/205

2 rnds:
15:34, tapped out after two. I suck, I know. NO motivation today.

Comment #361 - Posted by: S at April 11, 2009 7:19 PM

25m/68"/200

18:17
3 rds
2pood KB SDHP
21 Burpees
500m Run

Comment #362 - Posted by: JJ at April 11, 2009 7:23 PM

Fitmom's mom you are an angel and you are right i'm Carlox bigger fan i love my brother he is a father to me i always tell and show him how honored i feel to be his brother you are such a wonderfull woman fitmom's mom

Comment #363 - Posted by: s'more at April 11, 2009 7:27 PM

24/m/182

As Rx'd

19:05
(First time ever on the rower besides the Level 1 Cert for 1 min)

So I know that everyone who doesn't have a rower needs to sub it with SDHPs and I am usually in that group as well. Today, for the first time I was able to do a WOD with a row component and I have to say that there is NO SUBSTITUTE! It is a whole lotta suck and SDHPs could never compare. LOVE IT! FEELS SOOOO GOOD!

We train in a globo and we get away with everything! In fact they are starting to copy everything we do and all of the equipment we buy@ We might be able to turn it into an affiliate sometime soon! (I hope) Crossfit takin' over!!

HAppy Easter!! Cheat night tonight and all day tomorrow!!!!! MMMMMMMM Homemade carrot cake and cream cheese frosting! I will be sick tomorrow night. Let you all know how that goes.

Comment #364 - Posted by: Pete_Rockland,NY at April 11, 2009 7:27 PM

21:12
sub: 50x 55-lb. kb sdhp for row

Comment #365 - Posted by: logan at April 11, 2009 7:28 PM

23/m/160

24:32

Comment #366 - Posted by: BrandonU at April 11, 2009 7:29 PM

I've been running on the treadmill for 20 minutes after wods that consist of just weightlifting.Is this ok or am I possibly overtraining? If someone could shed some light on this matter it would be appreciated.

Comment #367 - Posted by: paul at April 11, 2009 7:31 PM

23/m/172lbs/70"
as Rxd

17:15

Comment #368 - Posted by: Eric -Fairbanks, Alaska at April 11, 2009 7:37 PM

#130
Corn is a cereal grain and not part of the Paleo diet. Many nutritionists venerate it because they mistake it for maize, an ancient crop of Mexico that has been around for more than 80,000 years. Corn however, predominantly sweet corn consumed by North Americans, is credited with the evolvement from a nomadic to an agrarian society (i.e. we started to eat it only when we could plant it and process it into flour, cakes and soups....so corn is really one of the first processed foods because it was not usually eaten in its whole form).
Corn is not part of the Paleo diet primarily because it is not NUTRIENT DENSE. Remember that the goal of the paleo diet is to provide the athlete, or life form, with the most nutrients possible (vitamins, minerals and phytochemicals). In short, it is about eating foods that promote the BEST health, from which the best performance will naturally follow.
The hierarchy of most nutritious food groups:
Fresh vegetables, seafood, lean meat, fresh fruit, whole grains, dairy, nuts and seeds.
Corn is a grain and thus, nutrient-poor. More than being a poor source of vitamins and minerals, corn (and other cereal grains) are highly acidic to the body. Acidic foods are catabolic (muscle-wasting) to the body. Just as acids clean drains and are a corrosive agent generally (they eat away at things), grains act the same way in your body because they are highly acidic. So, you eat corn and it starts eating away at your muscle tissue and gives you acid reflux (in fact, many people who suffer from acid reflux find it goes away when they eliminate cereal grains). Vegetables are alkaline so they bring your body into an ANABOLIC environment (i.e. muscle building!).
Also, cereal grains are very high on the glycemic index so they help you store fat and make you tired. Corn contains a greater proportion of sugar to starch than any other vegetable. While the sugars begin converting to starch immediately after picking, starch is also nutrient-poor (so, it starts off as white sugar and becomes white potatoes....either way, it is not a good thing).
If you must, have it as a cheat meal during the prime summer months and get it at the farmer’s market. Select cobs that are moist and plump, with kernels that are fat and shiny. If you press against the husk you should be able to feel the kernels within. The silk should be a little sticky, glossy and most. Try it on the bbq and use organic, raw-milk butter....enjoy each bite and fill up on veggies at your next meal.

I hope this is helpful Sailor!

Comment #369 - Posted by: Jennifer at April 11, 2009 7:40 PM

3-4 mile ruck march w/ 56# pack, rest 3 hrs.
3 rds.
50 SDHP @45 lbs.
21 Burpees
13:30

Comment #370 - Posted by: Phil R. at April 11, 2009 7:45 PM

28/m/192

As rx'd
21:00

Comment #371 - Posted by: R_Spad at April 11, 2009 7:46 PM

Scott m/49/6'/210

Row was estimated because rower shows no distance
Rowed for 2:15
19:54


Comment #372 - Posted by: Scooter2 at April 11, 2009 7:47 PM

#364 Paul,

Are you running for weight loss, endurance, increased V02 max???? Depending on your goals, it may be counter productive. How fast are you running? As long as your total training period does not exceed 60 minutes and your eating is great, you will likely be okay (after 60 minutes of exercise, your cortisol - stress hormone - gets too high and you enter a state of catabolism - muscle-eating - that is hard to reverse regardless of how high you spike your insulin to counter it).

For the record, sprints are far better than steady-state running....and you only need 12 minutes! (try sprinting at your max for 1 minute, recover for 2. Do this 3-4 times....EAT, SHOWER!).

Love

Comment #373 - Posted by: Jennifer at April 11, 2009 7:48 PM

Subbed 50x45lb SDHPs for rows

Time: 26'40"81

Comment #374 - Posted by: Dave M/37/5'10"/210 at April 11, 2009 7:52 PM

Ryan M/23/185/5'10

17:01 using SDHP, otherwise as RX'd.

Jake M/17/109/5'4

3 rounds of:
30 1 pood kb SDHPs
14 burpees
400m run

16:22

Comment #375 - Posted by: ryan u. at April 11, 2009 7:53 PM

is there some ELITE crossfitter who accept the challenge???? see comment #253 come on guys!!!

Comment #376 - Posted by: s?more at April 11, 2009 8:04 PM

4/11/2009
3 rounds:
500m row
21 burpees
.25 mile run (treadmill 10.5, 10.3, 10.3)

17:19

previous:
17:30 2/15/2009

Comment #377 - Posted by: johnathon in seattle 27/5'8/155 at April 11, 2009 8:06 PM

Jennifer thanks for the informative response.Those sprints you described look like a fun and different approach to running.I am running mostly for weight loss, I've been following the paleo diet, and have been strict with sticking to its principles.I'm 2 months into crossfit switching from the conventional way of working out which I've been doing for the last 15 years.So to say the least it's been a dramatic change.

Comment #378 - Posted by: paul at April 11, 2009 8:19 PM

as rx's
24:54.7

I feel kinda pathetic coz i was dying doing that workout and every one above me is scoring below the 20 minute mark

Comment #379 - Posted by: Omar Omar at April 11, 2009 8:23 PM

Gassed! But feels good!

Comment #380 - Posted by: Trent at April 11, 2009 8:30 PM

Gassed! But feels good!

17:45

Comment #381 - Posted by: Trent at April 11, 2009 8:30 PM

9:50
shot for under 20 min... could be just a little better if treadmill was not taken for the first round, delayed about 2 mins.
-row sucked.

Comment #382 - Posted by: magnus 23/5'8"/150 at April 11, 2009 8:36 PM

Time: 22:48

Comment #383 - Posted by: Brad/36yom/509/170lbs at April 11, 2009 8:40 PM

As Rx 20:22

Comment #384 - Posted by: Aaron m/27/5'7"/173 at April 11, 2009 8:47 PM

17:24 RX'd
Pain

Comment #385 - Posted by: Dan M/25/210 at April 11, 2009 8:48 PM

That's the second day in a row I've noticed myself using too much arms and not enough hips as I'm getting tired, correcting, and banging myself in the chin with the bar on the next rep.

Fool me twice, shame on me, but fool me three times, and I'm going to get really PO'd. Heh.

Comment #386 - Posted by: Carl in Gig Harbor at April 11, 2009 8:48 PM

14:50

Nasty but thats how we like it!

Comment #387 - Posted by: Warren Riley at April 11, 2009 8:50 PM

As RX: 17:46

38...had a baby 9 months ago...

Comment #388 - Posted by: Carey at April 11, 2009 8:54 PM

14:50

Nasty but thats how we like it!

Comment #389 - Posted by: Warren Riley at April 11, 2009 8:55 PM

M/37/148

@ CrossFit All In, Runs outside, perfect burpees,
17:20(PR by 26 sec)

Comment #390 - Posted by: Mad Max at April 11, 2009 8:58 PM

22:09 as rx'd

Comment #391 - Posted by: Larry E. M/43/5'11"/193 at April 11, 2009 9:38 PM

Subd SDHP/45lbs for rows; Union III treadmill. 18:10.

Comment #392 - Posted by: Xman at April 11, 2009 10:37 PM

33/m/215/6'5"

21:13

Comment #393 - Posted by: Corey at April 11, 2009 10:52 PM

19:50

Comment #394 - Posted by: 42elysium at April 11, 2009 11:46 PM

MGySgt. USMC M/47/6'2"/198

Subbed 50 SDHP @ 50 Lbs @ 25 Lb plate each hand. Did not feel like I was getting an explosive drive with legs and hips.

Burpees (Yay Burpees)

Last Time 23:54

This Time 23:02 (PR)

OooRahh CrossFit

Comment #395 - Posted by: W.D. at April 12, 2009 12:21 AM

32m/5'8"/158

As rx'd

14:07

Comment #396 - Posted by: Brian at April 12, 2009 12:35 AM

22' so tough

Comment #397 - Posted by: Rockstar at April 12, 2009 12:58 AM

m27/183/86kg

sub 500m row for 50reps of 24kg KB swings and done at the beach so made run a bit harder

19:37mins

Comment #398 - Posted by: Tim at April 12, 2009 1:50 AM

50 (65 pound) SDHP
400 Meter run
21 Burpees
3 rounds = 22:13

Comment #399 - Posted by: BLB428 at April 12, 2009 2:41 AM

18:24

Comment #400 - Posted by: kg at April 12, 2009 3:46 AM

27yo male/ 185lbs/ 5'9

as Rx'd 20:13. That sucked!

Comment #401 - Posted by: Webb at April 12, 2009 4:01 AM

Out of town visiting family.
Good excuse to miss burpees ; )

Comment #402 - Posted by: Camille at April 12, 2009 5:28 AM

F/22/5'6"/135

CFT

Back Squat - 225/235/240(pr)
Strict Press - 80/85/90(pr)
Deadlift - 240/245/250(pr)
Total - 580

Comment #403 - Posted by: Melissa Cvjeticanin CF Mississauga at April 12, 2009 6:12 AM

16:23

Comment #404 - Posted by: Kyle at April 12, 2009 6:23 AM

M/27/190/72

21:07

Comment #405 - Posted by: nick smith at April 12, 2009 6:29 AM

Got a day behind -

16:21 with 10# vest (PR)

Last time did 17:48 with 6# vest.

Paced myself on the rower better this time: 1:52, 1:56, 1:56 splits. Runs still felt hard ~2:00 splits...

Comment #406 - Posted by: Mike Mc 31/5'9"/172# CrossFit Emerald Coast at April 12, 2009 6:40 AM

21:04

Comment #407 - Posted by: I_m_sam at April 12, 2009 6:43 AM

18:29

felt great after taking 3 days off. Crushed my previous best of 22:40.

Comment #408 - Posted by: bearcat m/41/206 at April 12, 2009 7:30 AM

24m/6'/180

17:00

*Don't think the 400m was measured out correctly. Felt more like 300-350.

Comment #409 - Posted by: Bong Bong at April 12, 2009 7:46 AM

19:40

Comment #410 - Posted by: Jonathan at April 12, 2009 7:48 AM

Forgot to post this yesterday. OK lesson learned. Don't eat Tuna with mayo as a per-workout snake. Bad idea.

M/31/175/5'8"

19:12

This was my first time doing this WOD. The burpees really crushed me. I need to start working on some Tabata burpee work again. I am good with about 12 in a row and then my system is just on overload. Pretty much every round of burpees I felt like heading to the garbage can.

Overall just happy to see I could sub 20 this one. Just need to work it out from there.

Happy Easter everyone :D

Comment #411 - Posted by: Jordan Wright at April 12, 2009 8:04 AM

m/23/185/6'

Just started crossfit a couple weeks ago, loving it..

18:39

Comment #412 - Posted by: Kevin Lynch at April 12, 2009 8:22 AM

34/M/185
SDHP for rows
15:26 PR by just over a minute

Comment #413 - Posted by: Paul K at April 12, 2009 8:48 AM

30 yom, 185 lbs

23:01 subbed sdhp for rows


20:33 last time

Comment #414 - Posted by: Jeff Weltmer at April 12, 2009 9:02 AM

33 yom 220 bwt

subbed 50 45lb sdhp for row
runs on treadmill 2 percent incline, 10.0 speed
time: 17:40 pr by 1:25

Comment #415 - Posted by: brian t at April 12, 2009 9:13 AM

subbed 50 45lb sdhp for row
27:20

Comment #416 - Posted by: JoeP at April 12, 2009 9:49 AM

39/165lbs/6'

AS RX"s 19M/55S

Comment #417 - Posted by: MIKE B at April 12, 2009 10:07 AM

18:40

Comment #418 - Posted by: Jacinto Rodríguez Piedra at April 12, 2009 10:16 AM

22:44 (sub 75lb. Hang Power Snath, 50 reps, for row)

Comment #419 - Posted by: B. Rhaly at April 12, 2009 10:20 AM

34/M/205/6'1"

16:25 as rx'd

Comment #420 - Posted by: Ralphy at April 12, 2009 10:26 AM

Probably 20+ min...didn't time today. Forgot watch.

Comment #421 - Posted by: Clinton - 23m/210/6'3" at April 12, 2009 11:22 AM

50 SDLHP (45lb)
21 burpees
40 box jumps
18:39

Comment #422 - Posted by: Steve LaFleur at April 12, 2009 11:33 AM

SDHP sub.
21:12

Comment #423 - Posted by: Breacher M/34/6'3/250 at April 12, 2009 11:41 AM

subbed SDHP for rows - 25:59, killer. did the engineer trail right before (23:53), legs smoked from CFT

Comment #424 - Posted by: CME at April 12, 2009 11:48 AM

M/197/5-10/38yrs

As Rx'd (SDHP sub) 21:33(PR).

Knocked 2:10 off from the WOD in February. As before, a killer workout. I think my recovery time was faster though than last time.

Semper Fi!

Comment #425 - Posted by: Walker at April 12, 2009 12:30 PM

F/25/5'0"/123lbs

19:44 as Rx'd

Last time was 21:47. Felt heaps better this time and know now I could have probably pushed it about 1 min faster.

Comment #426 - Posted by: Jocelyn R at April 12, 2009 12:33 PM

M/29/6'/190

16:54

- no rower, subbed 50 SDHP (1 SDHP = 10m row)

Comment #427 - Posted by: MoyToy at April 12, 2009 12:45 PM

20:28

Comment #428 - Posted by: OPT Mommy at April 12, 2009 1:04 PM

23/M/166

CFWUx3

Had to use wall clock on opposite side of track. Looked like 21ish minutes. Would have been maybe a minute faster had the row machine's foot straps not kept slipping.

Comment #429 - Posted by: Jeff A at April 12, 2009 1:35 PM

M/35/150#

19:21

Subbed one row for 50 45# high pulls

Comment #430 - Posted by: windycity at April 12, 2009 1:59 PM

17:15 as rx'd, runs on treadmill.

Funny how working on your bench press makes burpies easier! Same for pistols helping with the rowing.

Comment #431 - Posted by: justinrocks M/35/175/6'1" at April 12, 2009 1:59 PM

m/40/5'8"/178

21:35 as Rx'd

Comment #432 - Posted by: Miles Adams at April 12, 2009 2:12 PM

20:49 as rx'd

M/36/5'8/160

Comment #433 - Posted by: Barber36 at April 12, 2009 2:27 PM

roughly 27 minutes

Comment #434 - Posted by: Jeff 21/5'7/150 at April 12, 2009 2:37 PM

29/5'8/150
44:00

excuses : outside: 95 degrees

Comment #435 - Posted by: Matt Fire at April 12, 2009 2:40 PM

24/6'/210
55:00
again : outdoors 95 degrees

Comment #436 - Posted by: Drew Coburn at April 12, 2009 2:41 PM

32/m/5'10"/215

19:40 as rx'd

Comment #437 - Posted by: BJ at April 12, 2009 3:11 PM

24/m/175

Subbed rows for SDHP 45# bar

14:10

Comment #438 - Posted by: NickR at April 12, 2009 3:40 PM

45lb dumbell

17:22

Comment #439 - Posted by: Lucien at April 12, 2009 3:52 PM

as rx'd 15:44

hungover haha

Comment #440 - Posted by: Neil 160/M/21 at April 12, 2009 4:02 PM

Great workout. I'm loving the Met-con.

As Rxed:
16:29

Comment #441 - Posted by: Mat M22/200/6'3 at April 12, 2009 4:17 PM

F/45/5'2"/126ish

modified WOD due to ankle injury
5 rounds of
row 500m
21 squats
21 pushups
20:48

Comment #442 - Posted by: Nicky at April 12, 2009 4:32 PM

35/M/162/71”

As rx'd in 23:49 (PR by 31 seconds over 2/21)

Comment #443 - Posted by: Brian F. at April 12, 2009 4:58 PM

M/49/151/1-1-06

Day behind.

As Rx'd
16:49 PR (prev. 18:44)

Thanks Coach!

Comment #444 - Posted by: bingo at April 12, 2009 5:06 PM

as rx'd
20.49

Comment #445 - Posted by: cory at April 12, 2009 5:59 PM

Mark: 20:04 (nice!)

Theresa: sub'd 2 mile run & 65 burpees (candidate training) run = 18:45 forgot to time the burpees.

Comment #446 - Posted by: Mark & Theresa at April 12, 2009 6:08 PM

16:28

20/m/160/5'9

Comment #447 - Posted by: Clack_Attack at April 12, 2009 6:19 PM

Row 500m (subbed SDHP x 50 reps)
Burpees x 21
Run 400m
x 3 rounds

23:05

Comment #448 - Posted by: Chad Beck at April 12, 2009 6:26 PM

As Rx'd: 16:34

M/22/5'9"/186

Comment #449 - Posted by: Fatty at April 12, 2009 6:47 PM

sub'd 30 x 1.5 pood kettlebell swings for row.

Did the wod with a 20 lbs pack.

16:49

Comment #450 - Posted by: Troy/6'4"/200/St.Louis at April 12, 2009 7:36 PM

m/20/5'8/158

19:16 min

last 400 was more like a 600, gym closed had to run outside

Comment #451 - Posted by: Josh at April 12, 2009 7:46 PM

18 min & change. had treadmill malfunction... messed up my time.

nasty wod. i felt it.

Comment #452 - Posted by: Spider Chick at April 12, 2009 8:09 PM

Subbed 500m row for runs. Need to improve Burpee form. Time: 17:56. Paced my rows at 2 min per 500m. Shaved a minute off from last time (19:01)

Comment #453 - Posted by: cmgmd50 at April 12, 2009 8:12 PM

m/48/178

CFWUx1

The only thing I hate worse than burpees is...oh yeah...that's right...there's NOTHING I hate worse than burpees! That said, here's how I did with the wod tonight:

Row, 500 meters, 2:01/2:40/3:07
Burpees, 21 reps, 1:44/2:09/3:03
Run, Treadmill, 440 yards, 1:35/1:33/1:31
Total 19:26

All sets of burpees unbroken with the exception of the last one (11-5-5).

Luke also did the wod today. He did his as rx'd in 21:50. Great job, Luke - keep up the good work!

Comment #454 - Posted by: Spanky at April 12, 2009 8:13 PM

m/29/6'1/194

as rx'd

17:18

Comment #455 - Posted by: matt b grand cayman at April 12, 2009 8:28 PM

26/M/210/6'1.5"

as rx'd:

16:31

Comment #456 - Posted by: mark 26/M/210/6'1.5" at April 12, 2009 8:53 PM

m/39/5'4"/144

20:32, subbed 50 reps SDHP @ 45 lbs for rows

clock times at end of each round:
1) 04:57 (4:57)
2) 12:37 (7:40)
3) 19:55 (7:18)

Comment #457 - Posted by: FnTX at April 12, 2009 8:54 PM

Sub 50 reps 45lb SDHP for 500M Row

17:09

Comment #458 - Posted by: John Sachs at April 12, 2009 9:05 PM

22.00

Comment #459 - Posted by: Wade at April 12, 2009 9:38 PM

Running done on treadill.

19:53

Comment #460 - Posted by: JrJordan at April 12, 2009 11:51 PM

Refinished hardwood floor in hallway all day, then WOD as rx'd

25:56

Comment #461 - Posted by: Darren 37m/5'10"/225lbs at April 13, 2009 12:19 AM

20:41

Comment #462 - Posted by: TomO/42/M/200 at April 13, 2009 2:55 AM

M/41/5'6"/166

as rx'd

24:42

Comment #463 - Posted by: James C. Barchenger at April 13, 2009 4:29 AM

m/28/5'11"/180
didn't sleep well last night

as rx'd

22:20

Comment #464 - Posted by: Lando at April 13, 2009 5:07 AM

18:45 as rx'd. First one back after a quick bout with a pulled back muscle. Getting ready for Montclair, NJ seminar.

Comment #465 - Posted by: PJ from NH at April 13, 2009 5:25 AM

m/31/5'9"/169

as rx'd 24:13 (Slower than the last time 23:32)

Comment #466 - Posted by: elliott at April 13, 2009 5:52 AM

as rx'd
23:47

Comment #467 - Posted by: shortstack at April 13, 2009 6:20 AM

F/41/5'2/116

as rx'd
23:55

Thanks for running with me and really pushing me, ken c. It didn't make it suck any less,though!

Comment #468 - Posted by: ava at April 13, 2009 6:41 AM

m/38/19?/70"

At CF Lorton

WU: 2 rounds Cindy, 500m row

WOD:
Tabata Push-ups
Tabata Row
Tabata KB Swings (1.5 pood)
Tabata Box Jumps
Tabata Squats

two minutes rest between exercises. Not scored

Comment #469 - Posted by: ScottE at April 13, 2009 7:00 AM

This completes my first week of crossfit!!! What fun. Due to knee injury have not run in something like 10 years so that hurt me a bit. Fortunately at my gym the C2 was right next to the treadmill with just enough room for the burpees so there was virtually no lag time between excercises.

m/32/6'4"/228 lbs
20:12

Comment #470 - Posted by: Dan at April 13, 2009 7:42 AM

C-
17:02

Comment #471 - Posted by: Jeff & Charity @ CFSnohomish at April 13, 2009 7:48 AM

M/39/200/5'10"

As rx'd except I forgot to start stop watch. I didn't realize it until I was getting ready to run second round. I felt like it was pretty fast for me, but I did everything.

Comment #472 - Posted by: jeffdpoll at April 13, 2009 7:50 AM

18:25

Comment #473 - Posted by: Darol T 5'8"/157/39 at April 13, 2009 8:30 AM

As RX'd
14:06

Comment #474 - Posted by: nick M/25/202/6' at April 13, 2009 8:48 AM

M/34/6'/200 lbs

First time doing burpees....ouch is all I can say. Did not know they would be that difficult. Still slow on the run as well, 2.5 min per 400 meters, never been a strong runner. Row took about 2.10 per session.... the burpees just sucked... for a total of.... 24:58. I wanted to be in the 24 min range so I guess thats good.

Comment #475 - Posted by: Erek at April 13, 2009 9:58 AM

M 34/141/5'7"

As rx'd: 16:51

Comment #476 - Posted by: Dan at April 13, 2009 9:59 AM

m/38/19?/70"

CFWU x 2

WOD as Rx: 6:14/6:01/6:18 = 18:34

Post: 3x10 K2E

Comment #477 - Posted by: ScottE at April 13, 2009 10:35 AM

17:48 last time 19:27

my calves are so sore which I'm sure hurt my time

3 sets clap chin-ups 60lbs assistance
3 sets ballistic bench presses 80lbs

Comment #478 - Posted by: jc at April 13, 2009 10:37 AM

M/36/67/248

Completed 4/13 as Rx'd.

30:39 (7:46, 9:44, 9:36 w/ 1-2 min. breaks b/w rounds).
This was 2:01 slower than last time, but at a different gym where transitions took me longer. I may have scaled the burpees last time, too. Today, I hit the rowing hard, but had to break-up my burpees (usually 11, 5, 5) and probably could have run a little bit faster. Still a good work-out, especially after Easter holiday yesterday.

Comment #479 - Posted by: mwarb at April 13, 2009 10:39 AM

subbed 3 min bike for row. 27:57.

Comment #480 - Posted by: chking at April 13, 2009 11:00 AM

m/32/230/69"

subbed SDHP 22:13

Comment #481 - Posted by: Hughes at April 13, 2009 11:19 AM

As Rx'd - 22:32

Comment #482 - Posted by: Michael m/46/5'9"/175 at April 13, 2009 11:22 AM

18:20 as Rx'd

Comment #483 - Posted by: gary martins at April 13, 2009 11:25 AM

Last time 20:53

This time 19:39

Comment #484 - Posted by: Boss - M/30/6'/160# at April 13, 2009 11:30 AM

M/29/6'1/282
as rx'd
25:32

Comment #485 - Posted by: Max at April 13, 2009 11:32 AM

M/23/5'6"/175

Sub'd 35 lb. X 50 sumo-deadlift high-pulls for row.

18:49

Comment #486 - Posted by: Draeger at April 13, 2009 11:37 AM

m/36/175/6'

as rxd 15:56

1% incline on treadmill run

Comment #487 - Posted by: Schmidty at April 13, 2009 11:56 AM

33/F

21:16 (not as Rxed...1st time doing this WOD)
1st round-50SDHP(18# bar), 21 burpees, 400m (treadmill)
2nd round-50SDHP, 10 burpees, 400m
3rd round-25SDHP, 10 burpees, 400m

I think SDHP are way harder than rowing!! I wish my gym would get a rower.

Comment #488 - Posted by: NewCrossfitMom at April 13, 2009 12:09 PM

M/29/6'3/175

17:49

Sub'd 50 SDHP with 35lbs KB for rowing (no rower) otherwise as Rx'd

Comment #489 - Posted by: RayP at April 13, 2009 12:31 PM

m/37/76/195

20:40

Last time 19:03. Bad Easter Bunny! Bad!

Comment #490 - Posted by: Chas at April 13, 2009 12:35 PM

28 minutes

m/30/169

Comment #491 - Posted by: skyman at April 13, 2009 12:52 PM

47 / 175

as rx'd with runs on the tm at 1%

22:17

Much harder than I expected.

Comment #492 - Posted by: tom perry at April 13, 2009 12:53 PM

Jennie: 27 F 165# 5'9"
Three rounds for time of:
50 Sumo Deadlift High-pulls
21 Burpees
Run 400 meters

Time= 29 min

Comment #493 - Posted by: JennieLee at April 13, 2009 1:10 PM

WOD as RX'd
21:38

At Summit City..so was tough to get to burpees
Also, Left Achilles hurting..slowed down my running.

Comment #494 - Posted by: dyagg at April 13, 2009 1:26 PM

16:44 as Rx'd

PR- 16:06

time reduction most likely due to lack of sleep, food, and simple taking 5 days off

Comment #495 - Posted by: pelch at April 13, 2009 1:54 PM

16:22

ran on treadmill 2 incline

Comment #496 - Posted by: skichiiwa at April 13, 2009 2:26 PM

Made up today

WU w/ 95lb hang squat cleans x 10, GHD SUs x 20, false-grips PUs turning rings out at bottom x 6, butterfly kip PUs x 10.

Shoulder still messed up, so no burpees for me. Jumping squat pullups instead. Also had to row instead of last run. 18:44. Not with it, prob after terrible diet the entire weekend.

Comment #497 - Posted by: R.Lee_Seattle at April 13, 2009 3:02 PM

only did 3/4 due to time constraints
3 rds 30 SDHP, 15 burpee, 400m run

11:30

Comment #498 - Posted by: Jon-David at April 13, 2009 3:27 PM

23:40

Comment #499 - Posted by: Maurkov at April 13, 2009 4:07 PM

32 minutes... the row was not the hard, the burpees where killer

Comment #500 - Posted by: tom at April 13, 2009 4:10 PM

M/25/170/5'9

20:06 - First time

Comment #501 - Posted by: Ferris at April 13, 2009 4:25 PM

C-
17:02

Comment #502 - Posted by: Jeff & Charity @ CFSnohomish at April 13, 2009 4:53 PM

22:25 as rx'd

Comment #503 - Posted by: EVAN at April 13, 2009 5:17 PM

M / 27 / 5'11 / 195
First Time doing this WOD
Sub 500m Row for 50 45lb SDHP...

Round 1: 5.21
Round 2: 7.49
Round 3: 8.18

Total: 21.28

Comment #504 - Posted by: Bryan Bodden at April 13, 2009 5:40 PM

Sub 500m Row for 50 45lb SDHP

14 burpees per round

23:34

Comment #505 - Posted by: chris M/36/192 at April 13, 2009 5:43 PM

As rx'd (ran on treadmill).

32:19

Comment #506 - Posted by: Gaston at April 13, 2009 5:51 PM

as rx'd
22:15

Comment #507 - Posted by: nelson at April 13, 2009 6:07 PM

M/34/195/6'

as Rx'd

16:29

Comment #508 - Posted by: Steve at April 13, 2009 6:16 PM

Rx'd 19:21

Comment #509 - Posted by: Troy at April 13, 2009 6:30 PM

20 minutes

Comment #510 - Posted by: MJS at April 13, 2009 7:22 PM

cfwu x3

500m row
15 Burpees
400M Run

23:13

Notes: Beat my last time (23:10 - but only 12 Burpees) this time started clock then messed with rower for 45sec.

Comment #511 - Posted by: Laura at April 13, 2009 7:39 PM

19:32 treadmill

Comment #512 - Posted by: Rory Mac at April 13, 2009 7:51 PM

M/28/6'1"/210
20:00
(treadmill, weighted rowing machine substitution--long sitting)

Comment #513 - Posted by: Tim at April 13, 2009 7:59 PM

16:56

Comment #514 - Posted by: Will at April 13, 2009 8:01 PM

Subbed 45# sdhp x 50 for the 500m row.

Time = 23:45 (PR)

Comment #515 - Posted by: Jezza 39/M/6'3"/228 at April 13, 2009 9:23 PM

17.08 sub 20#db's sdhp for row
wu-30 min lvl 17 elliptical at Hyatt

Comment #516 - Posted by: gregev at April 13, 2009 10:24 PM

14:20 with SDHP's instead of the rowing. Those burpies were incredibly challenging.

Comment #517 - Posted by: Noel at April 13, 2009 10:57 PM

Holy tribal batman!

Comment #518 - Posted by: Tim at April 13, 2009 11:22 PM

14Apr2009 Tuesday

warmed up with a few min on C2 and exer bike + 2 rd. mod CFWU

Sub'd 1/4 mi on treadmill at 1% grade for 400 m, rest as rx'd but broken sets of burpees.

28:29

Pukie was tapping on the shoulder after 1 1/2 rd., but I fought him off.

Comment #519 - Posted by: MVP M/52/166 at April 14, 2009 2:27 AM

18.23 PR by 30 seconds. Missed goal of 17.30 so will shoot for that agian next time

Comment #520 - Posted by: Rosie in Atl at April 14, 2009 5:23 AM

16:32 pr by 25sec

Comment #521 - Posted by: gunnar m/37/190/73" at April 14, 2009 5:44 AM

24 minutes flat as RX'ed
The burpees were badly broken.
Clayton
M/30/6'4"/220

Comment #522 - Posted by: Clayton at April 14, 2009 6:11 AM

WOD - 17:39 [50y/m/10st12/70"]

Comment #523 - Posted by: Rebar at April 14, 2009 6:13 AM

as rxd
30.45

Comment #524 - Posted by: footdoc at April 14, 2009 6:24 AM

John was 21.23 (pr) 23.36 last time

Comment #525 - Posted by: Rosie in Atl at April 14, 2009 6:43 AM

F/23/150

As rx'd.. ~40:00. Cardio is NOT my thing! Probably would have been 5-10min faster if I wasn't trying to evade Pukie for the second half, haha. Was originally going to avoid this workout, for the reason stated, but the boyfriend motivated me. He's good for something, after all :)

Comment #526 - Posted by: jess at April 14, 2009 7:20 AM

Jeff @ home
16:07

Comment #527 - Posted by: Jeff & Charity @ CF Snohomish at April 14, 2009 7:27 AM

M/31/190

17.37 subbed 50 sumo hi-pull deadlifts for each set of rowing.

Comment #528 - Posted by: schaller at April 14, 2009 8:57 AM

M/30/6'/215

17:19

Sub'd 50 SDHP with 35lbs KB for rowing (no rower) otherwise as Rx'd


Comment #529 - Posted by: Stinkynutts at April 14, 2009 9:09 AM

19:21

Round 1 on treadmill 2 & 3 on exercise bike for 1:30 as all treadmills were in use.

Hit water fountain after round 2 and 3 burpees.

Comment #530 - Posted by: clark at April 14, 2009 9:10 AM

17min55
treadmill 1% incline

Comment #531 - Posted by: Tamas at April 14, 2009 10:57 AM

as rx'd
17:56

Comment #532 - Posted by: PJB at April 14, 2009 11:22 AM

As rx'ed 22:05

Comment #533 - Posted by: Joe Casale/m/35/165# at April 14, 2009 12:16 PM

that killed me I thought my heart was comig out of my chest -- who thought of this work out - -

27:45

Comment #534 - Posted by: Smartie at April 14, 2009 12:27 PM

16:35 as rx'd. 33 seconds faster than last time!

Comment #535 - Posted by: tipper at April 14, 2009 1:10 PM

18:45
M/34/209/69"

After an ankle surgery I never thought I would be able to do this again thank you crossfit.
Crossfit is making my 400's rule!!!

Comment #536 - Posted by: jtaylorok at April 14, 2009 1:11 PM

25:00 w/ runs @ 7.5 mph. burpees better this time. vs
31:39 as rx'd. burpees hurt. must've just missed this wod by a few weeks when i started crossfit in july of '04. 2/15/09

10 min ellip wu 20/20. m/52/170.

Comment #537 - Posted by: kevin o at April 14, 2009 1:46 PM

08:30
17:08
26:19

Comment #538 - Posted by: yannix28/m/140/5'8" at April 14, 2009 2:20 PM

Ouch! I cannot stand burpees-I know they work, I was counting the seconds until I was done with this one

17:30

Comment #539 - Posted by: Mike Mormtan at April 14, 2009 3:13 PM

M/32/148lbs/5'5"
18:15 as rx'd
Runs on treadmill

Comment #540 - Posted by: Brandon Burritt at April 14, 2009 4:34 PM

M/32/5'4"/145lbs
17:25
Runs on treadmill

Comment #541 - Posted by: Matt Burritt at April 14, 2009 4:49 PM

F/41/5'4"/144

Wow I am a little behind after taking two days off over Easter weekend. Did this yesterday and forgot to post.

27:51

Felt really slow on everything except the last 400m run when I had someone running along side, pushing me and giving me some running tips...the result-
ran faster than ever before and was curled up in the fetal position for a bit afterwards, wah hoo!

That's what I love about the CF community, the extra push, aka kick-in-the-a@#, inspiration, support etc. whether it's from this site or in person.

Comment #542 - Posted by: Melinda at CrossFit Persevere at April 14, 2009 4:50 PM

Olivia
in the back alley
23.50

Comment #543 - Posted by: Mike_h at April 14, 2009 5:25 PM

as rxed

18:12

http://www.mapmyrun.com/run/united-states/ca/mountain-house/714123810973136732

Concept 2, Model C

Comment #544 - Posted by: Matt Berry (m/31/5'11"/168) at April 14, 2009 5:43 PM

M 58 6-2 204
30:23

Comment #545 - Posted by: JBGP at April 14, 2009 5:59 PM

@thegym

subbed 45# SDHP for rows
forced to use a treadmill on account of the weather


19:58 [PR 18:42]

Comment #546 - Posted by: stinker [26/m/165#] at April 14, 2009 6:05 PM

2.6 mile run 9mph 1%
SDHP 25,15,15

Comment #547 - Posted by: Bama Jim - M/40/6'4"/203 at April 14, 2009 7:27 PM

16: 29 subbed all rows

Comment #548 - Posted by: Paul A at April 14, 2009 8:20 PM

substituted rows for 50 SDHP with barbell
21 burpies
400 meter run

27m 32 secs
THose dang SDHP's killed me!!! I am feeling it today!

f/26/4'11'/121

Comment #549 - Posted by: Moe travis at April 14, 2009 9:17 PM

24:00 as Rx'd

Comment #550 - Posted by: tyomacho 25M 6' 200 at April 14, 2009 9:58 PM

subbed SDHP

3rounds for time
50SDHP @45 pound
21 burpees
400m run

27m19s

smashed my last time by 7m 51s !!!! cant believe how much i improved!

Comment #551 - Posted by: wollongong australia (m23yr /173cm/72kg) at April 14, 2009 10:16 PM

Didn't know my track length, turns out I short-changed myself on the run --

3 Rounds for time:

500 M row
15 Burpees
250 M run

16:30

Comment #552 - Posted by: Baker at April 14, 2009 10:52 PM

f/23/5'7/125

as rx'd

17:02 pr

Comment #553 - Posted by: Amanda at April 15, 2009 5:31 AM

Rows - 40 reps per round on Boflex @ 80 lbs.

25:45

Comment #554 - Posted by: KFD26 at April 15, 2009 5:56 AM

3 rounds for time as rx'd

25:55

Comment #555 - Posted by: DanD 25m-6'-180 at April 15, 2009 6:14 AM

24:18
50x50lb row subbed for rower

Comment #556 - Posted by: Shannon Carr at April 15, 2009 6:42 AM

As rx'd with runs on the Treadmill

19:15

Need to push through the hips more with row and jack up the speed on treadmill but felt good.

Comment #557 - Posted by: Bells 36/6"1"/210 at April 15, 2009 7:15 AM

Freakin' HOT guys. Thanks for the pic!

Comment #558 - Posted by: SugarBaby at April 15, 2009 8:26 AM

18:38 as r'xd

Comment #559 - Posted by: luca z. at April 15, 2009 9:00 AM

23:45

Comment #560 - Posted by: WynE at April 15, 2009 9:16 AM

24/6'1"/180

Rx'd:

21.04

Comment #561 - Posted by: KabulCarey at April 15, 2009 9:46 AM

M/26/6"/175
as Rx'd on treadmill with 2 deg incline

22:10

that felt good!

Comment #562 - Posted by: Alan Firth at April 15, 2009 11:14 AM

48 M 5'10 202

cfwu x 2

Snatch technique work

as rx 15:41

Comment #563 - Posted by: Mark Barry at April 15, 2009 11:33 AM

23/5'11/160
31.00

50 SDHP for Row

Comment #564 - Posted by: Chort at April 15, 2009 11:34 AM

head cold/allergies, sluggish.

as rx'd

TIME - 20:53(PR)

Comment #565 - Posted by: smithwick's at April 15, 2009 3:20 PM

Taylor 25:59 PR

Comment #566 - Posted by: UKKrew at April 15, 2009 3:31 PM

rxd 17:59

Comment #567 - Posted by: buggzilla at April 15, 2009 5:14 PM

17:00 as rx'd

Comment #568 - Posted by: apeppin at April 15, 2009 5:44 PM

Subbed a cabin wod: 5x: 1 hill, 50 squats
16:34

Comment #569 - Posted by: JENNY O. 38F/132# at April 15, 2009 8:29 PM

3 rounds for time of: (at home)
Row 500 meters SUB Sumo-deadlift high-pull, 50 reps
21 Burpees
Run 400 meters

23:04
--------------------------------------------------------------
Compare to 090215

21:05

Comment #570 - Posted by: Louis Herrera 50 70" 180 at April 15, 2009 9:13 PM

32:45

First real day back after 2 months off Crossfit.

Comment #571 - Posted by: JonK at April 16, 2009 2:47 AM

After a long Easter weekend. not bad.

24:05

Comment #572 - Posted by: Leslie Alcon Flores at April 16, 2009 7:06 AM

m/33/210

3 Rounds of:
50 SDHPs, 45kg Barbell
21 Burpees
400m run

19:56

Comment #573 - Posted by: DocVon at April 16, 2009 11:42 AM

m/5'9"/167

20:27

Comment #574 - Posted by: jdoup at April 16, 2009 1:08 PM

m/29/200/5'9"

as rx'd: 16:54

Comment #575 - Posted by: mackey hermosillo at April 16, 2009 4:37 PM

cfwu
scaled w/ 21 sdhp 65 lb for 500 row
21;00

Comment #576 - Posted by: homerba at April 16, 2009 9:10 PM

4/17/09 - 19.04 - could have done better. Ran 5k yesterday. Go Zone.

2/25/09 - 21.51. Ouch. Need 2 rest days.

Comment #577 - Posted by: Jon - 40/170/5'11" xfit since 6/08 at April 17, 2009 8:01 AM

22:40. jfcom gym.

Comment #578 - Posted by: Greg at April 17, 2009 8:13 AM

3 rounds for time
500m row
21 burpees
400m run

26:51 total
7:53 - 9:47 - 9:11

Comment #579 - Posted by: MC Warsaw 23/m/6'/220 at April 17, 2009 12:11 PM

20:12

Comment #580 - Posted by: enovak at April 17, 2009 1:00 PM

as Rx´d
19:25

Comment #581 - Posted by: james at April 17, 2009 1:44 PM

m/36/6'4"/95.5kg

As Rx'd

19:31

Comment #582 - Posted by: JT at April 17, 2009 5:33 PM

as rxed 18:47
First time I saw this I knew I wanted to break 20 min, and ended up at 20:07. I did it again a few weeks later and "paced" myself and ended up at 20:07 again. This time I just went full out the whole time. :-)

Comment #583 - Posted by: bird 45 yo m 5.9 179 at April 18, 2009 5:55 AM

Bwt: 192
:32::57

Comment #584 - Posted by: Buela at April 18, 2009 10:32 AM

m/24/170

37:06

Comment #585 - Posted by: raskolnikov at April 18, 2009 1:11 PM

20:40

Comment #586 - Posted by: DT Caywood M/48/6'/185 at April 18, 2009 1:31 PM

m/29/170

19:41

Comment #587 - Posted by: Doug at April 18, 2009 4:30 PM

Rx cfc
approx. 425 run
16:25

Comment #588 - Posted by: SAJ 175/m/30 at April 18, 2009 5:18 PM

WU
090417 - 19:33 moved 400m start finish closer to C2 and Burpee station.
090222 - 21:09
M/48/185#/72"

Comment #589 - Posted by: RB at April 18, 2009 5:50 PM

D
24:29

Comment #590 - Posted by: waderpro at April 18, 2009 6:30 PM

17:37

Comment #591 - Posted by: kunkle at April 19, 2009 7:23 AM

22.m.135.65"

as rx'd
26:03

Last Time:
23:30(PR)

Comment #592 - Posted by: Francis Vu Nguyen at April 19, 2009 4:39 PM

21:41

Subbed 50 x 45lb sumo high pulls for rows. Subbed suicides for 400 m run.

Comment #593 - Posted by: morisong at April 19, 2009 11:39 PM

Did the 1st 2 rounds with a weighted vest.
Time 19:57.

Comment #594 - Posted by: Rbyrn@Crossfit Myrtle Beach at April 20, 2009 7:28 AM

21:39

Comment #595 - Posted by: nicdeep at April 20, 2009 7:56 AM

22:25

Comment #596 - Posted by: Chason 45/6'/190# at April 20, 2009 9:48 AM

CFWU x 3

SDHP: 45lb x50
Burpees: x21
Run: 400m

3 rounds, 17:35

Comment #597 - Posted by: Harpo m/41/5'7"/145 at April 20, 2009 10:59 AM

24:40 as rx'd on treadmill

Comment #598 - Posted by: EdC at April 20, 2009 12:33 PM

Rx'd: 17:18

PR by :47!

Comment #599 - Posted by: Joel B. at April 20, 2009 1:28 PM

m/31/221/5'11"

28 min

Comment #600 - Posted by: BWJ at April 20, 2009 5:22 PM

21m170

as rx'd (thank god the gym got a C2 rower beside the track!) 17:00 flat!

Comment #601 - Posted by: Alex P at April 21, 2009 10:31 AM

20:48 - burpees were not full pushup.
Had to walk to rower waisted some time.

Comment #602 - Posted by: chaps at April 21, 2009 10:48 AM

as rx'd 25:18

Comment #603 - Posted by: Strohs M/47/6'/182 at April 21, 2009 5:40 PM

The Reverend: M/31/200

Treadmill w/o incline

18:39 (Did this workout back in February and had the exact same time. Wierd.)

Comment #604 - Posted by: Matt at April 21, 2009 8:39 PM

26'19"47 w/ SDHP 20 kgs

Comment #605 - Posted by: James GS at April 21, 2009 10:58 PM

as rx'd

20:34. Missed PR by 4 seconds

Comment #606 - Posted by: Richard 24/m/6'1"/200 at April 22, 2009 5:45 AM

subbed row for 50 x sdhp @ 20kg:

21.26

Comment #607 - Posted by: Zeb G at April 22, 2009 6:23 AM

20 SDHP @ 45lbs
7 burpees
2 min stair climber @ 6.0 floor/min

only 2 rounds (hamstring twinge, stopped for safety)

8:50.50

Comment #608 - Posted by: David L at April 22, 2009 9:47 AM

m/48/175

subbed sdhp

19:15

Comment #609 - Posted by: perry at April 22, 2009 1:21 PM

Well....

I went all out to beat my record of 17.20. Looked at my stopwatch at the end of the second round to discover that I hadn't switched it on properly.

aarrgh. THink I slowed a lot afterwards but I'll never know.

Did DT on Weds and ANgie yesterday so am looking forward to the rest day tomorrow

Comment #610 - Posted by: nick sydney m/37/6ft/185 at April 23, 2009 7:44 PM

s rx'd, used treadmill for run @28's
19.08

Comment #611 - Posted by: spatterson at April 24, 2009 12:03 PM

As Rx'd

17:38

400's were a touch long, about 25 meters long

Comment #612 - Posted by: ej at April 24, 2009 12:47 PM

subbed 41 reps 53lb kettlebell sdhp for rows (same poundage as 50x45lb sdhp

done at track

18:29

This one looked easier on paper. Ouch.

Comment #613 - Posted by: Gundy at April 24, 2009 9:06 PM

46/m/193
last time 17:25
this time 15:35
subbed 45# sdhp for x 45 reps for rowing otherwise as rx'd

Comment #614 - Posted by: joe9 at April 25, 2009 9:38 AM

23:09

Comment #615 - Posted by: Mixtli at April 26, 2009 5:18 PM

17:20 last time w/ .75 mile run up front and then three rounds of 500m/21 burpees

Sub'd in SDLHP w/ 45# bar for rows. It was definitely faster than doing the rows for me.

WOD: 14:40

Comment #616 - Posted by: Mike Honcho M/30/5'10"/180 at April 26, 2009 6:08 PM

as RX'd: 20:54

Comment #617 - Posted by: ARC Ryan at April 28, 2009 2:34 AM

24/m/155

as RX'd: 20:54

Comment #618 - Posted by: ARC Ryan at April 28, 2009 2:35 AM

28/m/195

14:51; paced off 400m route

Comment #619 - Posted by: MoGreene at May 2, 2009 3:06 PM

20:32

2 min longer than last time

Comment #620 - Posted by: biff f/27/5'5/144 at May 4, 2009 6:03 AM

m/35/5'9/176
CFWU - 3. Reg. Superman. Burgener.
20:07
Disapp considering I wasn't happy w/20:03 last time. Still too slow getting to track.
Had damper on 3.

Comment #621 - Posted by: jrm at May 5, 2009 7:37 PM

row 500m
21 burpees
no run
x3
25 min

Comment #622 - Posted by: Joe138 at May 9, 2009 2:21 PM

subbed 15 pull-ups for 500 meter row

16:21

Comment #623 - Posted by: Manchild at May 10, 2009 12:21 PM

22:45

treadmill

Comment #624 - Posted by: dcyn at May 11, 2009 6:18 AM

Meyer- 29:13 @ home PR firt time completing
used the 42 lb dumpster bar - ran on treadmill

Stocker- 28:00 only 10 burpees per round

Edler - completed but no time

Comment #625 - Posted by: Meyer at May 16, 2009 5:03 AM

32 min.

Comment #626 - Posted by: Geraldine at May 22, 2009 1:41 PM

7/20/09

Did this instead of 5K today.

17:09 w/o vest this time. First day back on zone after almost 2 months of crap dieting. No go on the runs - that killed the time!

Comment #627 - Posted by: Mike Mc 31/5'9"/175# at July 20, 2009 3:57 PM

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
at Rx 17:27
30 minute rest (drive home)
30 muscle ups for time
at Rx 12:57

Comment #628 - Posted by: mark m/24/74"/195 at August 4, 2009 7:13 PM

M/33/95/192
16:26

Henrik: M/25/90/195

15:26

Comment #629 - Posted by: daniel_christoffer_knudsen at August 5, 2009 2:51 AM

28/m/5'7"

as Rx'd 17:00

did this one outside with 3 rowers lined up, and did burpees on the pavement....ouch!

Comment #630 - Posted by: Jamie at August 5, 2009 3:41 AM

Holy s&*t that was another killer

24:03

Comment #631 - Posted by: Smartie at August 5, 2009 11:41 AM

18:51 as Rx'd

PR by about a minute or so. Last time my clock crapped out on me mid set so I don't have an exact time. Saw this WOD from previous posts and did it 2 weeks ago, but want to stick with format so...away we go.

Comment #632 - Posted by: rommel m/27/5'8/156 at August 5, 2009 1:08 PM

As rxd- 16:31

I hate rowing.

Comment #633 - Posted by: Jae Lee at August 5, 2009 4:58 PM

@Lee Hoy - 970 on Fight Gone Bad? That sounds impossible

Comment #634 - Posted by: Wes in Socal at August 5, 2009 5:03 PM

27/m/165

as rx'd = 18:50 (PR)

Comment #635 - Posted by: deezy at August 5, 2009 6:55 PM

As rxd- 22:31

I love rowing.
37/m/188

Comment #636 - Posted by: Ahmed at August 5, 2009 7:22 PM

M/32/5'9/207

Subbed 50 reps of 50 pound Kettlebell SDHP's for row

everything else as Rx'd

19:19

Awesome workout!!!!

Comment #637 - Posted by: Bob in the River at August 5, 2009 7:44 PM

newbie at this

28 minutes
sub'ed total gym, mid-incline, 100 rows, for the rowing, rest as indicated
excellent workout

Comment #638 - Posted by: nick at August 5, 2009 8:27 PM

1st time crossfitting.

22:43

Comment #639 - Posted by: PJ at August 6, 2009 4:10 AM

M/35/184

17:45 as Rx'd

Comment #640 - Posted by: BillB at August 6, 2009 6:25 AM

as rxed
17:52

Comment #641 - Posted by: Emmett; 6'2'/185/31 at August 6, 2009 6:04 PM

sub sdhp

22:41

Comment #642 - Posted by: shell at August 13, 2009 8:05 AM

as rxed
26:15

Comment #643 - Posted by: BRICEJ at August 13, 2009 8:50 AM

50x deadlift high pull 45lbs
21 burpees
400m run

27:33

Comment #644 - Posted by: bell at April 12, 2010 1:54 PM

as rx'd
Problème avec une madame pour le rameur donc j'ai predu le temps et elle m'a fait perdre du temps
Environ 22:00

Comment #645 - Posted by: Seb H at April 12, 2010 2:15 PM
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