Been waiting for this!! YESSSS!?

You know you are hitting refresh too often when you can post this high up on the list. Anxious...yes.

Oh great time to get my @$$ whipped!!

This will be a BLAST to do at Globo Gym tomorrow!

A great win over Kansas last night, a Spartan on the main page today, let's make it three in a row with by knocking out Louisville tomorrow!

Go green, go white!

pain coming to everyone,good pain !this one never gets easier,luv it though.

Love yo fight and uf gonne bad even better =)
Big hugs everybody you ladies and gentelmen are the best

The "rowerzord" is too far so i think we will sub the rows for burpees what do you guys think of that?

Ok since this has to be done at a Globo the C2 is far away (50m plus) from the room with all the weights, and the place to do wallballs up even father away. Are there any suggestions on how to modify this to make it work?

Oh man haha, I was not expecting this but sweet!

On a more important note, the Journal video is quite possibly one of the most inspirational videos i've ever seen or heard. It's FREE, so there is no reason not to watch it in it's entirety. I've followed the other videos with Kyle in them and have always thought he was amazing, but for some reason this one truly hit home. Check it out

Oh my god I'm scared. I only did this once, it took me 8 minutes to get up the courage to hit the start button on my watch.....

Oh all right! Tomorrow AM I will face down this bad boy and put him in his place. The curb!

GIDDY-UP!

@s'more

Do you mean sub burpees for rows? I was wondering what I should do with the row, we don't have a machine and there's already SDHP in the WOD. Anybody else with thoughts?

For those looking for a FGB timer:

http://www.crossfitwarehouse.com/newsite/blog/

Hi All,

Just wanted Folks to know that waaay up in Northern New Brunswick Canada, in a little City called Bathurst, Janine Daigle opened up CrossFit Bathurst!! Way to Go Janine...had our first class today and it was great!! Congrats!!

Check it out!.... 3-2-1 GO!!

www.crossfitbathurst.com

Outragous, I actually did this today on the rest day!

M/6'0"/175

R1: 122
R2: 100
R3: 98

320 total, which is a PR....need to get better on the SDHP

Nova is in the Final Four!!

#10 ben kershner haha!! Yeah that's what i mean feeding my baby and post is a little bit dificult but carlox my older brother told me that we WILL use our "rowerzord"

Another good timer is: http://www.speedbagforum.com/timer.html

Burpees is usually the sub I use for rows.

#17??

How can you sub burpees for rows? I feel like I only get 11-12 calories in the 1min, when I could get wayyyy more burpees??? Maybe my rowing machine is of?

Comment #7

The concept 2 rowers have really cool little wheels so you can pick em up and drive them around, im sure your globo gym wouldnt mind you taking one of their concept 2 rowers into the other room, especially considering they would want you to get the best work out possible...... ;-)

UGH, Really despise this workout immensely but will do it coz thats what you do.

Hi to all the regulars - s'more, Herm, Eric, Bird, Pony, FM, FMM, jakers, PoB, fat tony, TonyChiro, Tommy and everyone else.

Less than a week to go till the Australiasian Qualifiers at CFX. Cant wait to get down there and soak up the intensity.

I sub burpees a lot too. Mostly due to set up at the gym, but I love them ;)

Saturday "Clean Front Squat Double Jerk Grace"

1 Clean, 1 FS, 2 J
95#
= 18:55

Loved this workout! Was supposed to be PC but I did a reg clean. Been doing a little work with 1-arm OHS. Love them. Going on vacation soon (yay!) and gym has DB's so been thinking of some fun DB workouts. Maybe turkish get up, 1 arm-DL, 1 arm snatch, 1- arm OHS mix up. Will keep me busy on the plane thinking of some workouts ;)

Have a good night all and get some good rest! :)
Erin

1-armed FGB for me:

1-arm 12# WallBall, 8 ft. target
1-arm KB SDLHP
20" Box Step-ups (jumping hurts my shoulder)
1-arm 40# Push Press
1-arm row for calories

:)

Trying to make all this clear...

So each exercise is a minute long as many points as you can get in that minute, and once you finish the rows you rest 1 minute then repeat the cycle one more time, at which point you are done?

Also.. rowing for calories is done on a rowing mchine, right?

Thanks :)

Awesome. My first FGB since starting CrossFit. Maybe by the time I do it my arms/chest will have recovered from those god awful ring dips.
Any suggestions for subbing the rows, since SDHPs are already in the program?

hi do all you guys do the crossfit warmup?
im new and thinking i should cause at the moment im just rowing for 10minutes.
want to know what you experienced people do?
thanks

Mike T- I usually do the CF warm up before the workouts. Sometimes I mix it up and add in things that I need to work on, do the bergener (spelling?) warm up, etc.

Mike T - definitely. depends on what the workout is but normally a mix of pullup, pushup, situp, squat for metcon based stuff. For strength workouts, Burgener and then light practice on the particular exercise - high reps.

Will row for a couple of minutes today as well due to FGB being the WOD

For row subs, I have seen jumping pullups mentioned previously as being a good substitute, which is what I'm going to try. Obviously most will be able to do more than 11-12 in a min if that's the average cals burned in a minute on the C2, but you'll just have to note that. As most of your future FGB's will probably see you in the same boat, you'll be comparing apples to apples anyway.

#23 Mike,

Yes, you got it. Execute each of the 5 exercises. Each exercise scores separately. At the completion of the row (for calories)rest 1 minute, then repeat the 5 exercise/rest cycle 2 more times.

Remember its a running clock during the 5 exercises so transition is crucial. In this WOD it is helpful to have a partner who is not working out. As you complete the wallball yell out your score for your partner to write down as you are transitioning and begining the Sumo Deadlift Hi Pulls, etc. If you don't have a partner, have a pre-formatted piece of paper that you can write down the score for each exercise and then immediately begin the next excercise. Hope this helps.

Thanks to Herm I have decided to hit up the Championship version! Feel free to join in on the beautiful event of 5 rounds rather than 3 :)

#23 Mike
Yes it sounds like you have the idea down pat. In your description though you only listed 2 rounds. Make sure you do 3! (unless you are scaling down to 2 rounds for your own reasons). Tear it up!

Thanks for the repsonse, much clearer.

Just to make sure.. its 3 total times thru the group? (i.e 3 total sets of wallballs, sumos, etc..)

Sorry if im clggin the board, Thanks

Eric, I love you like a crazy nephew! No holding back on the first 3 just because you have 2 more, okay?

Eric & Herm - you can have your 5 rounds this time around. Still dreading my 3 round version

Bird, really, 1 week? Dang. I wish I could witness the intensity firsthand! Good luck to all you Aussies!

Herm-
Oh I would never think it! I'm going to go the best i can for the first 3 as if I were going to finish there, and then see what I can do for the additional 2 for fun haha. Did I just say fun????
.....
Yes, yes i did.

OOPS I meant rookie, not BIRD.

BTW Bird, thanks for the shot out yesterday :)

I see, Eric, that way you can have an Rx'ed score after 3, right? You're not so crazy after all :)

Does the order matter for FGB? or would it be acceptable to tweak it so that it is easier to do at a GLOBO gym?

First FGB, excited though!!

You got it Herm haha. There is some method to my (actually your) madness. I've only done FGB once, but never Champ style. So this'll be sort of a 2-for-1 kinda deal. And it shall be glorious! No pacing just straight up physical annihilation!

I love when people go insane feel more in-family love the idea of a 5 rounds fight gonne bad great idea i'm in dude Eric keep that insanaty brother 3-2-1 PAIN!!!!!

wonder how I'm gonna scale it for CFSB. this workout is a total of 15 min. and my metcon for tomorrow has a maximum of 15 min. shux

I checked the substitutions on FAQ. Does anyone have any ideas for a sub for box jumps? I've got foot trouble comming on. May be Plantar Faciitis.......

FWIW - my friends and I don't have a rower in our little garage gym and we've found that substituting 3 KB swings per calorie is usually a pretty accurate conversion (through trial and error). I'm not sure if it elicits the same response in the body as rowing, but it works! :)

this will be my first FGB...I'm a little scared...is that wrong?

Whats the standard setting for the c2???

did the 800m run X4 today to catch up

as RX'd

1) 2:44
2) 2:46
3) 2:50
4) 2:51

Very inspiring video. Thank you.

No FGB for me til Monday :) YAY! Another day to psych myself out! Tonight's WOD - 10 rounds, 250m rows, 1-minute rests
1- 1:01, 2-:58 3-:57, 4-:59, 5:58. 6-:58,7-:59, 8-:58, 9-:58, 10-:58

will J - won't lie. it is a very tough workout if you go as hard as you can. just remember you get that full minute rest at the end of each round

Wow, this workout sounds intense. First FGB for me since starting crossfit, and after a month and a half, i think I'll be able to do alright. Still not quite up the the par I want to be, but considering how far I've come, crossfit's doing me good.

played bball for 6 hours today. second time I'll miss fgb. must do it next time.....

I had a feeling we'd see this today.

I am scared

"Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." 1st Cor. 9:26-27

any 1 know a good subb for wall ball....??

Total: 258 -- PR by 4 pts.

5kg medicine ball.
19.5kg SDHP & Push Press.
Subbed 16kg KB swing for row (12kg last time).

F/33/62kg

i love this WOD unforunately they dont have rowers over here. i hope i have a chance to hit this today. otherwise ill have to double it in somewhere this week.

Sweet! did this last week with a pathetic score. Time to redeem myself!

Sub's for rowing, I typically use 1.5 pood KB swings since SDHP's are in the workout already. Does the job quite nicely.

3-2-1-GO!!!

12# ball (no 20), sub'd 45# SDHP for row (no machine)

Round 1 - 28, 23, 15, 14, 26 (106)
Round 2 - 25, 17, 14, 12, 22 (90)
Round 3 - 25, 14, 15, 13, 27 (94)

Total - 290

Almost met pukie, would have if I hadn't lightened up a little on round 3. Good times.

as rx'd

34,22,22,30,17
25,15,20,22,14
20,15,18,18,15

total: 307

still my nemesis

Sub'd 28kg KB swings for rows.

26,20,17,23,18
25,20,17,17,22
24,16,15,20,7

total: 287

29Mar2009 Sunday

Warmup: 5 min. exer. bike, 5 min. C2, 3 rd. mod CFWU

First time I've done FGB as rx'd.

Wall-ball 15 15 20 = 50
SDHP 15 15 10 = 40
Box jump 15 15 20 = 50
Push press 10 10 10 = 30
C2 row 14 12 14 = 40
total 210

OK, not so good; doing MUCH better is something to shoot.

whyyyyyyyyyyyyy???????? why?????????? this is going to suck so bad but in a good way

(In hotel gym in Phuket - a few subs used)

Thrusters(2x20# DB) 26 - 23 - 22
SDHP (2x30#DB) 20 - 20 - 14
Jump to touch ceiling 12 - 12 - 11
Push Press (2x30#DB) 28 - 23 - 22
Double Unders 24 - 36 - 22

TOTALS 120 - 114 - 91
325

Can't honestly say that I did FGB, since I dropped box jumps, subbed 40lb plate thrusters for wallball, and swapped jumprope for rows, but it still was rough. Ack! So out of shape! But still trying, which counts.

237...accidentally used 95#

Everyone needs to watch the video that was posted. You need to get the journal and watch it. Right now. If, after viewing, you're not reevaluating where you are at in your life, and where you are going, then something is wrong with you.

Mr. Maynard is giving every single one of us a lesson in life, hope, and living your dream that we can never learn from any book, or most likely learn from our own trial and error. As a former 11B1P 25ID, I salute Kyle, and all the others that are reaching beyond boundaries, adapting and overcoming the limitations in their own lives that we could never imagine reaching beyond in our own.

This video is amazing and their testimonies are amazing. Their hope, faith and fortitude are amazing. And I hope that I can one day demand from myself the same type of strength that we see from everyone at the Warrior Transition Center, and all the great people I met at my trip to Walter Reed. God bless you all.

-Chris

Oh yeah, and FGB's gonna slap the mouth out my taste

about 530 entries for logsitall stats.

median reps: 289 points
median women: 272

U19: 253
20-30: 300
30-40: 287
40-50: 272
50-60: 265
60+ (top two shown below)
Position Reps Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Mike Robinson 226 M 63 190 Crossfit Results
[2] Dan Cobb 225 M 60 182 Carolina Crossfit

all results / age brackets on main page logsitall.com

-bp

Good form and execution keeps you from getting choked out in round one!! 3-2-1-GO....motherf@$#r!!!!!!

Wallball - 20lb
Sumo deadlift high pull - 55lb
Box jump - 20''
Push press - 55lb
Burpee

round 1: 73
round 2: 71
round 3: 68
total: 212

first time doing this one

had to sub for rows, it'd take me 2 minutes at least to get from where i was working out to the nearest row machine

Rx+

WB 20# 30/17/12
SDHP 80# 20/11/9
BOX 20" 17/10/9
PP 80# 22/16/14
ROW cal 21/18/12

Total 202

Last time 199 with 15# ball

48/male/6'/199/week 21 CF

#22 props to Herm for his gumption in working around his recovery.

no med ball or rower available

subbed 2x20 lb. db thrusters and calories counted on treadmill

total 252...want to break 300

First time doing FGB. VERY EXCITED

After watching that video I was inspired. If you haven't wached it you should.

No Excuses!

I am in for championship! See y'all on the floor

#17- Thanks for the great idea about C2's having wheels....too bad that would never happen. When I said Globo gym what I really mean was "Globo style". Its actually a college gym and unless you are a frat boy doing curls in front of the mirror or a sorostitute pedaling an elliptical they could care less about how "fit" you are. This is the same gym that has a cow if the med balls (heaviest 15lbs I may add) are more than 15 ft from the rack. Good idea, but not happening. I'll sub burpees

m/27/72/190
254

S'morelle annihilate us i want i think that i'm rest one more day

CFWU X1
Round 1 2
Thr 26 25
SDLHBP(25#) 25 21
BJ 12 12
SDLBP(45#) NA NA (calories)

Talk about pulling at your heart's strings, Kyle! Having had the honor of going to high school and wrestling at the same time in the same county as Kyle, I can honestly say I've witnessed few (if any) individual efforts as motivating and awe inspiring as Kyle performance on the wrestling mat. I wrestled more for the individual perseverance necessary to meet/exceed the physical demands of the sport than the sport itself, and Kyle was the epitome of that. You couldn't help but be drawn away from your own school's mat to watch Kyle's match. It's great to see him continuing the cycle of meeting and raising his boundaries and touching countless people's lives in the process.

did "Linda" aka "3 bars of death" today instead.
DL-255#
BP-165#
CL-125#
Accidentally did DL, CL, BP.
32:12
Killer WOD.

ill have to do FGB next time i have a rower available

Sunday musings...

1) Mind-bend. Have you seen what you can do with a digital photo after the fact? Whoa. Lovely Daughter and friends do stuff that make the Pixar people look like amateurs.

2) Optimist. "The best way to predict the future is to create it."

I like that very much.

3) Phone etiquette. The most powerful product in the social history of man might be the cell phone. Think about it. Totally connected at all times, with ever-expanding connectivity tools. The cell phone has brought about a true paradigm shift in First World human communication. It is the ultimate expression of the ability to reach farther and farther to contact and connect.

And therein lies the problem. It is that most remote connection that has overwhelmed connecting.

For those of you over that age of 35 or so, remember what the phone was like in your youth? It didn't ring too very much, did it? And each ring was important because, well, it was. No trivial phone calls from relatives or marketing calls or pollsters calling to query about the mundane. If you were home and the phone rang you jumped for it, an instinct that became a part of the Western social DNA.

How about the caller? What was their experience like? No call-waiting to ensure that each call would be answered. No answering machines or voicemail. No "for English press 1." You got busy signals! If the phone kept ringing you didn't have to wonder if someone saw your number on caller ID and said "no way", you knew they weren't home (or they were on the can--no one had phones in the bathroom then!)

Now? Well, There Ain't No Such Thing As A Free Lunch. That unlimited ability to connect at any time has become an OBLIGATION to be connected. Right NOW. Always. Cell phone as priority 1. You've seen it; heck, you've DONE it. You're having a conversation with someone, right there in front of you, someone you can literally reach out and touch--you know, with your hand. Their cell phone rings or buzzes or sings and without any conscious thought out comes the phone and they answer it. Or they tap out a text. Right in front of you, mid-sentence. Heck, in the middle of a hug you can feel them reaching for it. Even call-waiting...as much as my Dad bemoans the loss of the courtesies of a bygone era he still clicks me out, puts me on hold because "someone's on the other line!"

I propose that there is a Fourth Law of Thermodynamics: SPACE is conserved. The space that has been removed between each end of a cellphone/technology-driven connection is not destroyed, it is simply placed between the two physical bodies in the interrupted personal connection. The phone is the elephant in the room, the elephant right between two people close enough to shake hands.

So today I will become the tamer of the elephant. I'll start with my own because I am just as guilty as most others. I'll help those in my charge (the bingo progeny) by pointing out the choices that they are making, the message they are sending when they choose the elephant over that someone right there. I'll continue to make people uncomfortable in the office when they answer the elephant during an exam. Heck, I'll probably tease them when they twitch, that visible effort necessary to stop themselves--I think of it as petting the elephant when you can't talk to it.

Heck, I might start leaving my elephant behind. Just thinking about it I feel a little lighter.

I'll see you next week...

M/35/180

221

subbed 12 pound ball
45 pound dumbell kettle bell swings

M/33/160-coolbreeze
249

subbed 12 pound ball
45 pound dumbell kettle bell swings
standing jumps

F/135/5'6"

First time doing FGB and I loved it! Due to gym equipment restrictions and my size I subbed out as follows:

Thrusters with DBS = 20 lbs
SUMO Deadlifts - 35 LBS
Box Jumps - as rxed
Push Press - 35 lbs
Bent Over Rows with 20 lbs DBs

Didn't have a point counter and was too mentally confused to do it myself. But I gave it my best effort. I will up the Deadlift/pushpress weight next time. The box jumps were hellish. Had a hard time holding form on the BORs especially round 3.

#82
bingo
lol. yeah that's interesting to think about, yeah it was like that back in the day, everyone jumped when the phone rang. I saw a lecture one day many years ago that talked about the cell phone being there for the convenience of the owner, NOT the caller. I think it was this lecture that changed my personal beliefs about cell phones, and I have found that in my life the cell gets answered only when I have time and interest in talking with the caller OR if I think the caller needs something sort of urgent, otherwise I let it ring, heck about 98% of the time I don't even leave the ringer on. I think that since I can take the phone wherever I go, then I consciously decide to talk to them when I have time, which sometimes isn't for days.
thinking about the social effects of technology is fascinating, thank you

Bingo,

My phone is always on vibrate, and I never take a call while engaded in conversation. I watch my little bro who is five years younger, he's mid - text while talking to me. Drives me nuts.

Strong Lil Pony,

I thought I was the only one who sat there, staring into space trying to muster the courage to begin the WOD. I tell my training partner (non - crossfitter)it's like getting on a roller coaster, once you get on, there's no gettin off.

Sub jumping pullups for row.

SDHP: 29,18,15
Jump: 22,15,20
WB: 15,15,11
PP: 21,15,16
Jump PU: 33,33,31

309

Last time 300
I was weak and a little hungover today.

SDHP need a little more strategy
Box Jumps were weak today
WB was better, hitting the 10 foot target (less reps but better form)

Didn't get to the computer to clarify my questions about this workout, so I messed a couple things up. Mainly the order, but I also took too much rest-about three minutes between sets.

65# SDHP: 33/34/35 reps
Wall Ball: 33/33/32 reps
Box Jump: 25/25/25 reps
65# PP: 20/20/20 reps
Row: 16/15/16 cals

I also wimped out a bit between exercises and took more than a few seconds between each one. Gotta get after it next time!

m/29/185/5'11

333

did burpees instead of rowing, thats what we subbed at the cert.

up from 318 last time, my PR is 351

m/5'3"/160/29

as rxed (45# thrusters instead of wall-ball)

266

last time 287--what killed me? Not checking my previous reps to know what I had to beat, and boxjumps. Lost at 12 reps from what I got last time on box jumps alone, if I knew what I got last time, I would have pushed harder, although that is no excuse. Had some time issues as my stupid wrist stop watch would stop on a rep and Id have to restart it. Also had the same distance issues to the rower that I'm sure plenty of other globo's have. Oh well, I worked hard, did better in most areas (different gym and rower and I think i did full minutes last time, this time I only did 45 seconds to make up for the trip from the rack to the rower) but lost a few calories on rows. Damn, I'm just pissed because if I could go back to an hr ago and look at my previous times, I think I would have pushed harder, even though box jumps round two, I almost met pukie. Ahhh. That's my vent session for myself, I don't want to let it ruin my day, so I'll just remember that next time I kill it.

Kill it boys and girls, good luck!

eric gohl--better make me look bad, son. I sucked it up today!

32m/155

368 Total

As rx'd
Wall ball: 35,28,27
SDHP: 23,15,15
Box jump: 25,27,26
Push press: 20,18,15
Row: 17,15,15

FGB: 322 (PR by 80+!!!)

CFWU- minus pu's
Wall balls-33,26,22
Sumo-13,11,10
Jump-17,16,15
PP- 21,18,16
Row-11,9,10
Total=248

No FGB today, so instead it's snow shoveling for time, in Chicago, in March. 3-2-1(Stupid weather) GO!

As rx´d
Wall ball: 29,24,23
SDHP: 19,18,20
Box: 21,19,18
PP: 22,18,19
Row: 19,18,20
Total: 317 (last PR was 297)

I looked at the brand x scale and it says no scaling so female weight is 75# is that correct - ouch this is really gonna hurt haven't done fgb yet so i am excited, but too bad i had cheat night last night and feel like ass today!! serves me right!

m/27/190, 5'6"
as rx'd
total 211
first time done.

Excellent video, I love watching those! Bingo, thank you for your posts, as I was scrolling down mindlessly to this spot, I stopped when I saw yours, as everyone else in this community agrees, yours is great to read! Thank you!

GO HUSKIES!!!!

From a CT transplant now living far away in NV!

Still in a haze.

Sub'd thrusters 25-21-20 (for wall ball)
Sumo high pull 17-20-15 (as rx'd)
Box jumps 18-20-20 (as rx'd)
Push press 11-10-15 (as rx'd)
Burpees 05-06-07 (for row)

Total: 230

I need to bring up my strength on Push press and I was gassed by the time I got to Burpees. Also lost time writing everything down.(chance to rest but brought the numbers down)

Good job everyone!

cfwu and stretch

shawn 322
alice ???

My wifes first FGB and she is still mad at me for pushing here to the limit. But she says shes feels much better after two weeks of Xfit. Keep up the good work and stay the course Alice it will happen before you know it.

M/36/5'10"/183

FGB not as Rx'd (subbed burpees for rowing)

Score: 315

Never quit!

350

as Rx'd

m/26/5'8"/aprox. 140#

232

(39,29)

coming off a couple sick days. first time doing FGB as rx'd (previously subbed thrusters for wall balls). beat my best by 1.

To those who served our country proud, and now will live without the use of their hands and or legs:

May you know that your service was not for nothing, and your will to keep going now that you are home is greatly admired. I find strength for my own difficulties when I see you persevere in yours. Thank you for giving us strength, and thank you for remaining faithful.

Greg

Extensive subbing; followed the spirit of FGB, if not the letter.

230

Wife's score (scaled):

244

23/M/201/6'3"

Linda Instead..don't have the equipment for FGB

185 Bench (bench sucking right now.)
155 Clean
300 DL

28:30 Exhausted

343

32/m/160

cfwu x1

subbed 45lbs thrusters for wall ball and subbed 45lbs sdlhp's for rows..

200

M/22/185/5'10

I had to make some changes due to the lack of a rower.

SDHP: 27/21/21
Box Jumps: 14/14/13
Push-press: 22/17/18
Burpees: 15/12/10
Thrusters: 12/13/12

Total: 241

f/25/134/5'7

as rx'd

total: 297

33/F/5'10"/155

Women's Rx; 55# SDLHP/PP, 14# WB

PP: 55-35-33
Row: 11-10-10
WB: 25-20-20
SDLHP: 25-20-22
Box: 15-17-18

Total = 336 (PR by 20 points)

Tried Oly shoes today; I don't think it offered enough of a benefit with the SDLHP/PP/WB to make it worth the losses on the box jump.

~195 total (PR? sort of)

15-DB thrusters
30-kg SDHP
16" bench jumps (1st round), 8" jumps (don't laugh, 2nd and 3rd rounds)
30-kg PP
C2 damper 4

Time kept by Gymboss. Got distracted after first round of jumps when I was politely asked not to jump on the benches (because it might encourage others, they said...more Penn State lameness). Rower was upstairs so I and an extra 1 minute in between PP and rowing to get up there.

328 as rx'ed (PREVIOUS: 302 reps)

WBS 33/33/30
SDHP 20/16/15
BJ 26/22/20
PP 18/15/16
Row 24/21/19

25/M/5'10"/145

FGB Rx'd: 259 (PR)

crossfitszafranski.blogspot.com

28 m 175 5'10.5
Crossfit fittest games workout as rx'ed. I had no buddy to time me for FGB so Ill go at that tomorrow.
225 lb Dead lift - 10
push ups - 10
pullups - 15
4:54
-a little hung over because its birthday weekend!!! Last party before the regionals in Ft. Worth

M/42yoa/5.10/180# just finished as rxed 234 total

Modified due to back injury

Wall-ball(20lb)
Reg upright rows(75lb)
Step-ups on bench
Strict press(75lb)
Jogging in place(high knees)

Lots of modifications due to lack of equipment:

CFWU

Heavily Modified "Fight Gone Bad"

3 rounds of:
20# thrusters
30# KB SDHP
20inch Box Jump
20# Push Press
30# KB SDHP

100 Round 1
120 Round 2
110 Round 3
---
330

M/45/5'11"/193

251
subbed burpees for rowing (1 point per burpee)

New @ xfit. Also have a really sore back from previous incorrectly done dead lifts.

Three rounds of:
barbell thrusters, 55lbs, (Reps)
Sumo deadlift high-pull, 55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 55 pounds (Reps)
Row on a bowflex with 100lbs(Calories)

My nine year old son did the timing. We lost count of reps. I was spent though.

bw 165

subbed:
thrusters for wall ball
95 lb for 75 lb on sdhp & push press
burpess for rowing (counted reps)

105+85+95 = 285

Did the Burpee Mile today.

Took 1:22:14 and about 690 burpees to complete. Hands are ripped up, even though I wore gloves. That's definitely a one-time workout.

m/44/175

subbed row with jump rope
everthing else rx'd

total: 550

ahhhhhh i want to do this soo bad but theres no way i could at the YMCA that i go to.

33 yom 220 bwt
pose drills for a warm up

Fight gone bad w/ subs (box jumps were 24" and burpees for rowing)
wall ball 30/26/24
SDHP 27/22/22
Box Jumps 21/18/20
Push Press 23/21/21
Burpees 12/11/8
total: 307 (first time over 300 and new pr by +12)

F/27/5'0"/108
With 45 lb SDHP and PP (converted for body weight) and 15 lb medicine ball (biggest gym has)
Round 1: 25, 20, 18, 15, 28 = 106
Round 2: 22, 17, 15, 11, 28 = 93
Round 3: 19, 15, 14, 11, 32 = 91
Total = 290

Holy mother of pearl, I am SMOKED.
CHAMPIONSHIP VERSION for Strong Lil Pony...

I did this back on 01/01/09... 3 rounds total was 175...
scaled the same way, 'cept I ran this time instead of burpees so I could be even with my opponent, Papi Chulo (the blue eyed Kenyan)...

SCALED
Thrusters 30# DB
SDHP 45#
Box Jump 14"
PP 45#
Run
TOTAL 241....Holy bananas, I rock. I am so stinkin' prouda myself 66 more reps? that's nuts

That was for 3 rounds, so I would have a steady 'compare to'. I gave those my all, and then what I had left I poured into the last two rounds. Not too shabby for icing on the cake...
last 2 rounds added up to 382.

My bambina was there with stopwatch and notepad, and after getting stern warning about keeping track of time (and promise of taking her out to lunch after LOL)she floored me by COACHING me the entire time, with lots of encouragement, telling me what I did last round, how many seconds to go, what exercise was coming up next.. she was GREAT. I was really impressed.

Post WOD stretched out real good, and handstands.

Drinkin' coffee with my bro, his GF, and 2 friends in my kitchen. Goofin' on me with my sweaty hair and pink cheeks. Answering crossword question from my mom on the phone. Am pleasantly exhausted. Life is good. :)

#25 WB
24" box
Subbed #45 KBS for Row

WB: 35/31/28
SDHP: 33/25/35
BJ: 20/18/15
PP: 50/38/41
KBS: 29/26/31

Total: 456 pr by 39

248 reps! PR for me....subd burpees for rows

age 19 bw 170
wallball: 33/31/30
sumo dhp: 32/25/25
box jump: 44/42/38
pushpres: 25/17/17
C2rowing: 7/11/12

did at royal oak with Jared. had dynamax ball for depth on wallball. actual 20" box. rack position for push press. first time doing rowing. not bad. pr is 425 with burpees

Ugh. I got worse. I blame taking a week+ off zone (been eating fast food at work).

Subbed 25-lb DB swings for wallball and burpees for row.

Score today was 268.

14-18-21 10# Wall
15-19-16 65# Sumo's
20-40-39 10" boxes
17-23-30 65# PPs
12-14-17 65# Sumo's

24m/6'/180

Only had 10 lb ball. Rest As Rx'd

121-Rd 1
112-Rd 2
122-Rd 3

355- Total

Subbed 45# Thrusters for Wall Ball

WB:27/20/20
SDHP:21/20/15
BJ:21/20/20
PP:20/15/15
R:11/8/9

262

120 93 86
total 299
Pr is 126 102 87
total 315

subed wall ball for theuster, i have no rowing machine:

Thruster 20 10 8
Sumo Deadlift 13 11 13
Box Jump 18 16 13
Push-Press 10 11 10

total: 153

Man i feel like someone kicked in my chest and mouth is full of thick spit,,,its nasty. But i crushed my previous by one hundred points
The C2 is so far a way i just subbed burpees for row and the wall ball was only 15lbs.

Total= 475

WOD ASXD SUBBED RUNNING FOR ROWING
240
NOW LEGS ARE "JELLO BUT LOVE IT!
51F/5'7/142

age 19 bw 170

for got to post total: 389

34/F/126

FGB always fun to do at globo gym (especially on a weenend)... twice interrupted because people trying to steal my stuff! Then looking at me as if I was wrong to not let them "have" it... I offered to let them work in... grrr.

202 score

*65 pound sumo high pull DL
*65 pound push press
*Jump rope instead of row..used Heart rate monitor to count calories.

wod as rx'd
23-230
287 pr

Male/27yrs/6'0"/177lbs

Warm Up:
15 Sqaut Clean and Jerks (155lbs) for time:

2:31

Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

WB 25 25 22
HP 25 25 22
BJ 35 30 26
PP 45 40 31
RO 20 15 20

406 Rx'd (PR)

last time I did a 5 Rounder 576? Before that I got a 401. Little by little, making gains. Worst I've ever felt this time though, and the most diarrhea pre and post workout I've ever had. I always get so worked up watching everyone else do the WOD that my gut can't take it.

Sub'd rowing with burpees

31-23-21 Wall ball
30-22-18 SDHP
45-31-25 Box Jump
23-15-15 Push Press
18-11-11 Burpees

Total - 339 New PR sorta, but I think burpess are a little easier than rower calories

(Old PR - 334, as Rx'd)

The bad thing is that we had to sub the wod...too many people (too many people on sunday?? Yes we are adicted haha!!!) and poor equipment cuantity so we (carlox his wife the crew and i) hit a asdistic WOD that coach Glassman send months ago...
3 rounds:
21 knees to elbows
21 kb swings
21 push-ups
3 15ft rope ascents
21 box jumps 24"
21 back extensions
150ft walking lunges
Time: 27:14 more than two minutes than last time but considering the three hours of sleep...

DUDE it was hard as HELL!! Pukie watch me all the training

Big hugs

31/M/190

Don't have a rowing machine at my gym so I did something totally different.

Run 400M
95# Thrusters - 21 reps
Run 400M
95# Thrusters - 15 reps
Run 400M
95# Thrusters - 9 reps

Time was 9:20

25/m/5'11"

288 sub 70# kb swings for rows.

41/m/176cm/72kg

Had to improvise due to equipment constraints. So I did

SDHPs, 75#
Burpees
Push-press, 75#
Hang power cleans, 75#
KB-swings, 1 pood

Total reps was 266
round 1: 94 (27, 14, 15, 15, 23)
round 2: 85 (20, 15, 10, 15, 25)
round 3: 87 (22, 13, 12, 15, 25)

as rx'd

28 25 26 - WB
17 13 12 - SDHP
21 22 20 - Box Jumps
18 15 15 - PP
15 17 16 - Row

Total - 280(PR)

"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Rx weight, 15 lb ball, row on Total Gym for reps): 270
New PR!

45# thrusters
75# SDHP
20" box jumps
75# PushPress
burpees

281(PR by 21)

Funny how I was thinking this would be a great day for this workout. I like to think of it as 17 minutes of hell. I want 300 or more next time.

Drew rxd
WB (25LB Trusters) 25,20,20
SDHP 20,20,15
BJ 33,25,22
PP 10,10,10
BURPEES 18,12,10 total 265

Troy
WB (25 LB Trusters) 15,12,15
SDHP 20,15,17
BJ 15,13,20
PP 25,18,15
BURPEES 12,10,10 TOTAL 232

Sub WB for 20Lb thrusters
Sub Row for Burpees

Thrust = 42 : 24 : 25
SDHP = 10 : 10 : 11
BJ = 20 : 19 : 20
PP = 10 : 12 : 10
Burps = 10 : 11 : 11

Total = 92 + 76 + 77 = 245

Sub 17.5kg thrusters , 35kg sdhp and 17.5kg pushpress (my fault on this, forgot the weights)

Thru : 18-18-18
sdhp : 14-14-14
bj : 27-27-27 (box is smaller)
pp : 20-18-18
row : 18-19-20

Total 290
would be a PR, but messed up the weight on the PP

25/m/5'11"/177
Sub 60# seated row
136-130-133=399(PR)
Might have to up the row or try 1.5 pood KB next time.

Not as Rx (18in BJ v 20in)
Score: 316

217
Subbed 45# thrusters.

281 as rxd
PR by 11
Previous PR I scaled the weights as well

subbed 60lb seated low row for row

164
137
139
total=440(PR)

old pr=421
TSW!!!!!

M/28/219

R1- 25 | 17 | 18 | 10 | 24 = 94
R2- 25 | 11 | 18 | 12 | 20 = 86
R3- 16 | 12 | 15 | 12 | 22 = 77

Total: 257

Last Time Total: 426 with subs(PR)

Man am I smoked!!! This was my first FGB and had to mod it a little bit.
First mod: didn't have the right weight to make 75 so I used 95 (it's all I have at home). Next mod: used a bowflex to row on and counted reps not calories. Last mod: 18 in. box not a 20in.

32 22 21 - WB
20 14 15 - SDHP
15 15 20 - Box Jump
15 11 14 - Push Press
27 29 28 - Row
109 91 98 - Total
*298* Total
I feel great and proud of myself.

subbed 2x9kg thrusters for wallball
used 35kg, which is about 77lbs

102
97
81
=280 (PR)

tried to do this on my own at globo gym:
rnd1 rnd2 rnd3 Total
45#thr 37 29 25 91
SDHP75# 20 14 13 47
20" Box 19 15 15 49
PP 75# 21 15 14 50
Row 16 15 13 44
Total 113 88 80 281

This was tough to do alone, wasted time writing down reps and missed the end of rnd 1&2. Also had to wait for rower to turn on and start counting cals. Previous was 288 done at home.

later,
b
m/32/5'8-1/2"/175

17 13 10 wb against tree
17 10 12
11 10 11
14 10 11
23 16 22 sdhp 45#
82 59 66 207

subed 95 lbs for 75. subed rows with 10 lb sledge hammer smash.

round 1: 32,15,30,15,27= 119
round 2: 20,10,25,15,20= 90
round 3: 20,11,25,15,19= 90

total= 299

First time with FGB.... looking at where everyone is is at... I am pretty happy

Subbed 40# dumbbell swings for rows (now rower)

WB: 33,30,20
SDHP: 17,15,11
Box Jump: 30, 25,16
PP: 20,20,16
KB Swing: 17, 7, 11

R1: 117, R2: 97, R3: 74

Total: 288

31/m/6'6"/CF Start Jan 2009 - 250#/Current 241#
-"Its changing me.. I am becoming"

320
Subbed 40# thrusters for wall ball
Just kept a running count of all reps as I went so as to not waste time writing.

27/m/5'10"/240
Me and the wife did the 5 round FGB as Rx'd

(ME) 3' box total:514
(Wife) #15 wall ball, #65 PP total:384

Then we died afterwards "Get Some"

33/F/6th WOD

Total= 279

Wall-ball (4kg): 27, 27, 25
SDHP (15#bar): 20, 20, 20
Box Jump: 25, 30, 20
PP(15#bar): 15, 25, 25
Ran 1.5 laps around basketball court (no rower)

Did Friday's WOD yesterday so my arms & chest were sore & a bit weak today.

29/m/185

Round 1: 25/30/20/26/20 (121)
Round 2: 17/21/15/18/15 (86)
Round 3: 15/18/15/18/17 (83)

Total: 290

Trying to go balls out this week. Pacing may have yielded a higher score, but I need to get better at all-out efforts.

did dumbell thrusters instead of wall ball and double unders instead of rowing

rnd 1: 29/16/30/14/16 - 105
rnd 2: 22/15/24/12/22 - 95
rnd 3: 22/13/23/12/22 - 92

292 total

FGB

151-125-136

412

At Caldwell...last time 357 (two weeks ago on CF Al Asad program)

Today: 363

Not a lot of gain, but not bad for just two weeks time...I guess.

46/M/6'/185

FIGHT GON BAD SCOOR...330

20 POUND WALL SHOTS BUTT TO D-BALL-30,20,20
75 POUND SDHP-20,20,20
24" BOX JUMPS-20,20,20
75 POUND PUSH PRESS-30,25,25
2 POOD KB SWINGS OVER HEAD-20,20,20

NO ROWER ACCESS TODAY.

LONELY BOY

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

M/36/148

@ work, 269, 23" box, as rx'd otherwise

3 off PR

wendy:55# SDLHP, 15# DB WBS, 20# DB PP, step BJ:253

284 (5 off PR)

12# MB (heaviest available) and bench jumps (my gym can afford to buy new sets of every variation of bench press/ shoulder press rack imaginable in order to replace the perfectly good "old" ones, but my gym can't buy a set of plyo boxes...)

m/42/163/6'

23, 30, 30, 29, 17 = 129 (last time=122)
25, 20, 26, 33, 19 = 113 (133)
25, 25, 27, 33, 19 = 129 (104)

to any Navy SEALS, Navy Divers, or any other Spec Ops soldiers out there. How would you recomend incorporating the crossfit workouts into a Navy SEAL/DIVER training routine. I leave in 10 months and am desperately looking for a great way to bolster my PST scores each month before I go. Any help, please e-mail me at chicagotodd32@ameritech.net. Thanks a lot!

Okay, so this is my first attempt at FGB and let me just say that my friends and I put a chum bucket nearby just to be on the safe side... haha Anywho, I didn't use it, but I felt like dying would be less painful... As Rx'd:

Round 1 Round 2 Round 3
W.B. 27 26 29
Sumo 20 17 18
Box J. 40 37 30
P.P. 20 18 20
Row 12 12 12

Total Score: 338

Fun times! Thanks CF! =D

as rx'd

252 total score, didn't have a way to record each station's score.

WB 20# 28/25/25=78
sdhp75# 16/15/12=43
20" BJ 21/20/17=58
75#PP 15/15/14=44
45# SDHP 24/18/23=65/3 22
Total=245

M/30/70"/197

No rower so went with Jumping Rope; every 5 singles was counted as 1.

Order done in:
SDHP: 21/17/19
BoxJump: 20/20/15
PushPress: 19/16/12
JumpRope: 67/63/60 = 13.4/12.6/12
WallBall: 19/19/17

Round Totals: 92/85/75 = 252

M/24/6'7/225

WB 30/35/30
SDHP 20/22/20
20" BJ 20/20/18
PP 20/15/18
Row 16/18/14

All as rxd...Total = 316

Wk #9CF m-35-5'7-180 C-town
I thought Lt. Murphy was bad ru kiddin me this S---ed B--ls
298 total almost died Rename this to Agg Murder!

Modified FGB: Time: 19:17.

Did 3 rounds of the exercises at 20 reps each. Took a minute rest between rounds. Box jumps on 18" step. Started with rower.

as rx'd

SDHP: 23,25,25
WB:23,25,25
Box jump: 25,25,25
PP: 25,26,30
Row: 16,17 ,20

Total: 355 PR (previous PR was 315)

46 male, 5"11, 182lbs as Rx'd, Total = 275

20lb wallball 30/30/30
SDHP 15/15/15
Box Jumps 15/15/15
PushPress 15/15/15
Row 17/17/16

had to run downstairs to get to rower so I added in some time to allow for that, subbed 40# barb. thrusters for wall balls

351 total

Wore 40# vest throughout the WOD.

1-arm MODIFICATIONS:

20# 1-arm Dumbbell Thrusters ILO Wall-ball
16kg 1-arm KB High Pull ILO Sumo deadlift high-pull
Step-ups, 20" box ILO Box Jump, 20" box
16kg 1-arm KB Snatch ILO Push-press
Row (Calories) as Rx'ed, w/1-arm

Round 1 (Thruster/KBHP/Step-up/Snatch/Row/Total):
25/23/16/23/9/96
Round 2 (Thruster/KBHP/Step-up/Snatch/Row/Total):
25/25/18/21/12/101
Round 3 (Thruster/KBHP/Step-up/Snatch/Row/Total):
26/21/17/20/12/96

Total Score: 293. Eric, I had no gas left after that 3rd round!

42/M/175#

FGB-3 Rnds:

SDHP (75#): 25,20,18
Box Jump: 23,28,19
PushPress (75#):23,21,20
Row:12,10,9
WallBall (20#):18,18,12

Total: 271

Very poor transition times to Row and Wallball

"My bambina was there with stopwatch and notepad, and after getting stern warning about keeping track of time (and promise of taking her out to lunch after LOL)she floored me by COACHING me the entire time, with lots of encouragement, telling me what I did last round, how many seconds to go, what exercise was coming up next.. she was GREAT. I was really impressed."

Comment #127 - Posted by: Strong Lil Pony! at March 29, 2009 10:51 AM

Pony, I love this!!! I want to hug her. I love the fact that she understands CF and can MULTITASK the stopwatch, the coaching, and encouragement...She's a future CF bad-a$$!

358
Wallball- 30 25 30
SDHP- 25 22 17
Box Jump- 26 23 23
Push Press- 22 21 20
DB Swing- 25 24 25

subbed with 15lb med ball and 35lb dumbell swings otherwise as rx'd

FGB with a hangover...it's my punishment for hanging out with Capt. Morgan last night.

I made it through it but lost count from the thumping in my brain.

30yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round. SDHP 45lbs x 5-5, Push press 45lbs x 5-5.

Wall-ball, 20lb ball, 10 ft target: 23-18-15
Sumo deadlift high-pull, 75lb: 14-10-11
Box Jump, 20" box: 16-16-16
Push-press, 75lbs: 12-12-12
Row (Calories): 14-11-12

Total: 212
Foam roll after
Compared to 081231: 204

First FGB. This is one sadistic beast. I had to sub several things, so in the end it looked like this:

Dumbbell thrusters (2X20)
75 lb SDHP
18" Box Jump
75 lb Press
Burpees (Also first time doing these)

rd 1: 32,20,15,18,6
rd 2: 22,16,15,18,7
rd 3: 20,16,14,19,8

total= 246

I was pretty surprised to see the numbers stay so consistent. I was shocked to see the burpee number go uop, but as I got used to the technique, I was able to more efficiently move through the reps. This is one I'll not soon forget.

Wall Ball- 77
SDLHP - 49
Box Jump - 89
Push Press - 49
Skip (sub for row) - 218 (divide by 2 just cuz its easier than rowing) - 109

total = 373

F/37/124
FGB; 12# wall ball; 55#SDLHP & PP; 18"box(miscounted number of risers on my step)
w.b.: 28,22,21
sdlhp: 22,17,18
box: 20,20,16
p.p.: 21,16,16
row: 10,9,9 (these are a real score-killer for me!)
total= 265

WOD FGB
as rx'd,
W/B -35,25,25. (85)
SDLHP -25,20,18. (63)
B/J -20,15,18. (53)
P/P -35,25,20. (80)
ROW -11,12,12. (35)

TOTAL -316.
lost about 20 -25 secs on each round going to the rower up the stairs,so the row no's are lower,box jumps were slower cause of calf injury,so they were like one legged hops,brutal as usual,still shaking !

Was at Scottish weightlifting championships the day,21yr old,snatched 140 k easy ! and cln'd and jrk'd 182k easy !he made it look easy.

WOD - 266 (PR by 16) [50y/m/10st12/70"]

155

m/35/5'8/151

FGB 298 not a pr but i'll take it.

Laura DeMarco your still my hero girl, great job and you set a new pr.

Kinda upset I stayed the same as last time. I did do the rower this time at another gym location.

222 as rx'd

233

sub'd jump rope for rows

as rx 284

That video shows integrity, courage and honest toil. It's powerfully inspirational. Well done to all involved.

Quite depressed by some of the totals being posted up here for FGB. I thought I was working hard and doing ok and then you see people beating 300, then there's a 475...and a 550? JHC.

M/34/6'2"/200

Rx'd
112, 69, 64
Total:245

Nic - 298 subbed 2 pood KS for row
Katie - 238 20lb thruster, 35lb SDHP, 12" box, 45lb SP, 35lb KS

22 / M / 5'9" / 135lb

I'm behind, so I did Karen today. I can hardly wait for FGB.

150 wall-ball shots, 11 lb ball

11:20

M/49/1-1-06

12# WB, heaviest round ball in gym. Otherwise as Rx'd, first time using 75#

268 PR

Very inspiring video. Very glad and proud that Kyle has taken his seat at the Crossfit table.

Globo was way to crowded to be running about so I subbed a combo heavy fran/grace

15-12-9
135 lbs squat clean pushpress
45 lbs pullup

23:17

grip became the biggest issue very quickly

bwu
Oly sup trng
3 x [3 powerS + 3 OHS]
5 x 2S

take week off from xfit, have done all wod's since jan 1.

55 lbs for sdlhp & push press
14 lb wall ball to 10'
192

Pony: Your daughter sounds like a great coach! And great work with that new PR, keep it up!

Herm: Your tenacity is amazing and your work ethic is off the charts dude. Way to go brother. Send me an emai, let's hook up and talk party bus!

Congrats to everyone who finished this wod today, it's a brute.

Never quit!

As rx'd

W - 23, 21, 12
S - 21, 17, 14
B - 26, 25, 26
P - 15, 10, 9
R - 13, 12, 13

98, 85, 74
Total: 257

First FGB. Finally got to use the boxes I made. Lost a little time writing down scores. Happy with performance overall. Push presses definitely an area to improve.

289 Without the Calories from the rowing. Subbed a Hand-Bike, but didn't know what to count so I just did the hand bike for a minute.

Did the Championship 5 rounder today as Rx'd
WallBall: 30/25/24 = 79 ---20/20
SDHP: 30/20/20 = 70 ---15/15
Box J: 20/17/15 = 52---13/11
PP: 30/20/20 = 70---15/15
Row: 9 /12/10 = 31---10/13

3 round Score: 302 (PR by 30 reps)
5 round Score: 449

I did this alone, and boy did I want to quit after the 3 rounds...but I can't go against my word so i crawled through 2 more! Told myself last time I'd get 300 next time it came up, and I did by only 2 lol. Man that was close! Think I did something funky last time I scored the rows, they were not even close today to what they were last time.

47 / 175

for time:

10 rounds of:
10 155# Back Squat
10 Double Unders

26:51

Substituted #65 Thrusters.....20, 18, 18
SDLHP #65 ....................20, 16, 14
Box Jumps (12") ..............25,20,20
Push Press #65 ...............22, 21, 18
Row (Calories) ...............18, 15, 15

Total : 280

m/29/5'11"/180

Had to do a couple subs today.
Med ball was only 7 kgs and ran around the gym instead of rowing. Box might have been a touch low too, didn't measure it.

Wall Ball - 33, 30, 30
SDHP - 23, 18, 17
Box Jump - 35, 35, 35
Push Press - 18, 17, 16
Run - 2 laps each time

W/o run added in 307
W/ avg of 12 cals per run - 343

oh and did Friday's WOD yesterday as rx'd

14:55

Coached my mumma today. I thought of some weird things. Example- during box jumps...
"SHOW THAT BOX WHO'S BOSS!"
"THIS IS GONNA MAKE U STRONGER!" *mom groans*
After she did ten push presses i encouraged her to do fifteen. She looked at me,laughed, and said "Nina your funny."But SHE KICKED BUTTOXEN
I earned lotsa dollars cuz she swore a lot.
hehe
well i guess thas it
oh and herm?
u owe me a dollar ;) *ask my mom 4 shipping adress and details*
oh and smore? *again* give my mumma your address

34/M/'6/185

FIRST TIMER

AS RX'D

179

CANT WAIT TO DO IT AGAIN. KEEP THE WORKOUTS COMING. LOOK FORWARD TO WAKING UP TO THE WOD.

FIGHT GONE BAD AS RX'D
ROUND 1 108
ROUND 2 84
ROUND 3 69
TOTAL 264

Firt time I have ever been able to this workout as rx'd. My gym put a C2 rower in the Crossfit room.

M 68"/165/40

365

Mods:
13" box
8' ceiling for wall ball
2 20# dumbbells for rows

great day in fort worth, tx for FGB!
four of us got together and fought through today's wod here at the fire station.

rookie: 283
tony: 342
jolene: 186 (45# pp & sdhp)
mackey: 372

Non-Rx'd - Highly modified:
Wall Ball (25lb plate thruster)
SDHP with 70lb dumbell and towel (w/o towel rd 3)
Push press w/ 25lb plate stacked on 25lb plate
Row - counted #pulls (meter broken)

1) 33-20-20-15-25 = 113
2) 27-17-20-16-35 = 115
3) 24-12-18-17-32 = 103

Only had access to 18lbs medicine ball

Wall ball : 25, 21, 20 : 66
Sumo-DL : 21, 20, 17 : 58
Box jump : 17, 15, 15 : 47
Push Press: 10, 10, 10 : 30

Total: 201

Getting better at transitions, but still cheating

Eric, you are the man next time ill break 300 I was gassed after 3 round but Pony posted 5 I had to as well
Herm, strong motivation going at it one arm scaled.
Pony The stopwatch cheering section is awesome all I get is WTF are you doing today?
S'more malo espanol compadre.
40# dumbell thruster
75# SDLHP
21" bumper jump (no sturdy box available)
75# Push press (off a rack is not a cheat{sore looser})
run treadmil for calories.
3 rounds 280
Championship rounds 125
405 total Chica chula

whoops, forgot row >.>

Wall ball : 25, 21, 20 : 66
Sumo-DL : 21, 20, 17 : 58
Box jump : 17, 15, 15 : 47
Push Press: 32, 30, 30 : 92
Row : 9, 9, 9 : 27

Total: 290 (PR)

Getting better at transitions, but still cheating

As rx'd
123
93
87
Total: 303

Lauren: 14# Dynamax ball for wb, 40# sdhp and pp
93
85
72
Total: 250

Wall Ball (20# thrusters) 35/27/24
Sumo DL H Pull 15/16/12
Box Jump 18/14/12
Push Press 12/11/11
Rowing machine 16/14/13

Rnd 96/82/72 = 250

#59 Rookie
Dang it! Beat me by 5 reps lol. Way to get at it

#90 fat tony
I feel ya man! Doing this alone SUCKS! Think I could have done better myself if i didn't have to orgainze, time, and write out everything just right. What counts is that you got it done and know what to do better for next time! Tomorrow is another day to kick some arse and it's yours for the taking!

#101 Playoff Beard
Nice work with the 315! You can show me a demo at the party bus haha :)

#127 Strong Lil Pony
Man, I'm gonna need to start drinking that GUN flavored Powerthirst if that's what happens. That's a HUGE PR! I'm jealous you got your daughter to time you. I tried to convince my little brother but he wouldn't budge *sigh*. Maybe next time

#144 s'more
Dang, I wanted to compare scores with you and see how bad you put me under lol. Glad you at least could still get in a WOD though! You're an animal bro

#188 Herm
Dude you nearly tied me with one-arm. WTF??? lol, I know how you felt though after the first 3. I was the same, but then I thought, "Kyle Maynard...f that, I'm not stoppin" haha :)

#219 Strong Lil Pony's Bambina
Hahaha, that's an excellent way to make a few bucks girl! If you didn't want to work out with your mom before maybe that'll change your mind lol. I can see a future Crossfit fire breather/trainer in ya! Good to see you post :)

38M/5'10"/167#

Warm-up: 100 SU + 50 DU; CFWU 1x15.

As Rx: 139 + 124 + 98 = 361.

Cool-down: PNF of hamstrings; foam roll.

Off PR by 8 pnts. Wall-ball squats to 11-inch box.

#226 Allie

Ha, thanks man! I wish I was the man but some of these scores are humbling as all hell. It all seems so far away, but so far I've PR'd consistently with every repeat WOD and I plan on keeping it that way! 300 is as good as yours if you go all out next time guaranteed! Just tell yourself you'll get it and it'll be done :)

35/M/162/71”

20# Wall Ball (40# Thruster)
75# SDHP
20” Box Jump (18”)
75# Push Press
1 min row

Round 1: 28/25/21/15/20 = 109
Round 2: 15/15/20/15/19 = 84
Round 3: 15/15/18/13/20 = 81
Total: 274 (PR over 12/31/08 by 19 reps)

14# Wall Ball
55# SDLHP
18" Box Jump
55# Push-Press
Subbed Burpee's for Rowing

Total = 250

first fgb. I didn't have anybody to time or record for me, so I didn't record my score's, due to being preoccupied with my stopwatch to transition quickly. As RX'd:

felt spent after the first round,

gathered everylast ounce of will power to keep going after the second round,

literally could not walk straight after the third!

The fgb demonstration/eplanation video is awsome!

First week doing crossfit, 4th WOD; 21/m/5'6"/145.
Nearly as rx'd after CFWU and handstand practice; took a little extra time since I had to run down the hall to the rower and back.

Round 1: 19, 15, 16, 9, 18, sum=77
Round 2: 15, 11, 15, 7, 15, sum=63
Round 3: 11, 11, 14, 7, 17, sum=60
Total = 200

Also first time doing wallball, SDHPs, and push presses--wallball suffered from technique, as my throws were inconsistent and I kept catching out of position and having to reset. Still one of the best workouts I've had in a long time. I think I'm sold.

39/m/190
as rx'd except
sub'd 90lb seated rows-rowing machine (not avail)

350 reps

m/30/6/195

Subbed 7kg ball and burpees for rowing.

Total = 234

PR is 248

I was about too scared to press the timer as well! However, I did better than my first attempt
wb-8lbs 30,33,30
sdlhp-as rx'd 15,22,20
bj-12" muscular calci 20,23,20
pp-as rx'd 19,20,20
row-as rx'd 10,12,12
Tot: 306 from 194!!!

43/171

19 lb. Wall Ball
75 lb. SDHP
23" Box Jumps
75 lb. Push Press
Bowflex rows @ 100 lbs., counted rows

107+82+81=270

27m/6'6"/225

unknown reps 25# med ball

Sub 40# kettlebell swings for row

Today was my first ever Crossfit experience, man was it painful. Had to do some substitution of the WB and Rowing, Here is my results;

wb sub, 40lb dumbell 20,10,10
sdhp 40lb 10,10,10
bj 30" 10,10,10
pp 20lb 10,10,10
row sub sdhp 20lb 20,15,15
Total 180

still some way to go!

M/25/5'10/165

subbed 75 lbs thrusters

first FGB.. and was still baked

thrusters 13 13 10
SDHP 14 10 9
Push Press 17 15 20
Box Jumps 32 27 33
Rows 15 16 14

total: 258

M/21/6'/165

Wall Ball 26, 21, 21 (6kg-13lb ball)

Sumo DL High Pull-19, 14, 12 as rx'd

Box Jump 23, 20, 23 as rx'd

Push Press 20, 17, 14 as rx'd

Reverse Pull-up 25, 23, 23 (no rower)

Total: 301

meant reverse push-up (lay on back under bar on a cage and pull chest up to bar)

iam try to get my self ready for sfas i hope this crossfit help, i been doing it for about week but i tell you what guys so far is kicking my ass.

M/147/19

Did this as rx'd.
WB - 25 20 20
SDHP- 20 20 12
BJ - 35 25 25
PP - 15 11 12
Row - 16 14 15
Total-111 90 84 = 285

Love this WOD! I really need to work on my push press though. Next time I'm shooting for around 315.

33/M/6'00"/182

"Fight Gone Bad!"

312 (pr)

Dan D.

M/23/153 GregAwu

24th B-day Tomorrow!
To celebrate, did FGB for 5 rounds:
7kg ball, else as rx'd.

Wball - 25,22,20,20,22 = 109
SDHP - 20,17,16,15,18 = 86
BJump - 22,20,17,15,18 = 92
PPress - 20,17,18,17,22 = 94
Row - 17,15,12,12,15 = 71

3 round score = 278
5 round score = 452

CFSB wk 5, DL 3x3 285, 295, 305 PR

2 hr hike in Nisene Marks w/Suzanne. Going on a bike ride right now.

M/29/6'/190

310

no rower so I counted reps of 45# SDHP

M/19/5'11"/160

No rower, did 45# SDHP with 2 reps per calorie

236

first time 175 total next time its over 200

f/31/5'5"/125

Total: 247
45 lb. Sdhp
45 lb. Pp

eric gohl--nice dude, way to hit your pr. and 300. man, next time I got to hit 300. I'm either finding a clock that I can take to the gym with me or at least getting a stopwatch that alarms loudly every minute so I don't have to stop and look at my wrist when i think the minutes coming to a close. And I should just tell one of the 7 guys, standing there watching me and joking about wanting some of whatever I'm on for having that much energy in the morning, if they'll write down my reps for me so I don't have to do it after every excercise ha! Nice job again dude, especially on the five rounder, what a beast! man, we need to meet up somewhere and hit a wod, I need you to kick my A into shape! keep killin' it man!

M/43/6'0"/175
45lb Thruster 17/17/15
75lbs SDLHP 18/17/15
Box Step 25in 25/25/25
75lbs Push Press 11/11/11
Rowing for calories 18/17/17
259 total
Previous Total 238 31Dec08
Previous Total 229 13NOV08
Previous total 190 7SEP08

261

F/45/5'2"/126ish

Ankle injury so did squats this time instead of box jumps (Results from last time in brackets)

Lose ~15 secs getting to and setup on the rower

WB 6#: 35-34-32 (32-31-28)
SDHP 45#: 20-20-20 (17-17-15)
Squats: 35-33-32
PPress 45#: 16-16-15 (16-11-12)
Row: 8-7-9 (7-7-7)

pm: 75 min cycle

Round:WB/SDLHP/BJ/PP/Row=Total
R1:32/30/30/35/12=139
R2:25/20/25/30/10=110
R3:20/20/30/25/12=107
Total Score: 356 (PR by 6)

Box jumps didn't get into a rhythm until the last round. Took too many breaks on the push press and too much 'lack of character' in the rower today. However a PR is a PR. Glad this one is done.

Note: Day 8 back on the metabolic diet (still in indoc phase) - wods feeling better than when I 'strayed' for about 6 weeks.

m/35/154

as rx'd
total 279

Doing this one alone, with equipment in three seperate rooms is a pain in the rear. Wasting so much time trying to keep one eye on the stopwatch, remembering the count, recording the count, and then running between rooms made this WoD incredably frustrating.

As Rx'd.

FGB = 258

WOW, that was amazing. Had to sub the row for push ups, but still kicked some serious A!!

As Rx'd 276

No PR today! Actually did worst than the last FGB. Last PR was 315. Not so sure what happen today! :(

M/31/5'9/160

Did this today as my metcon for back squat day in CFSB.

Totals:
Round 1: 63 + ? calories rowed
Round 2: 72 + ? calories rowed
Round 3: 70 + ? calories rowed

As with every time I've done FGB, I used a 15lbs ball (my gym doesn't have 20lbs balls) and a 78lbs bar. Also, my gym's machines don't display calories, so I don't know what my total score would be. Better than last time I did this.

M/33/185

As Rx'd except subbed Burpees for Rowing
wall ball 10' - 37-24-23
SDHP - 32-18-15
Box jumps - 39-29-24
Push press - 30-21-23
Burpees - 16-12-10

Total - 353

My 3rd FGB as Rx'd man I really fell hard after 1st round couldnt get my wind back!!! Glad its over

First time doing it as RX'd

348!!!!!
Very happy.

subbed jumping pu's for rows
wall ball - 92
sdhp - 90
box jump - 100
push press - 95
jump pu's - 100

First time for this WOD. OMG! Scaled 20 lb ball to 10lb. Had to run out to the sporting goods store to get one, because I have not had the money to buy a proper wall ball yet. Also had to assemble my free standing basketball hoop from storage.

For scoring, I divided the wall ball reps in half. Rounded up on the last round because I think I earned it.

1 - 14 (28)/20/20/12/17 = 83 (97)
2 - 10 (20)/15/15/12/16 = 68 (78)
3 - 9 (17)/15/17/13/16 = 70 (78)
Total 221 (253 w/o dividing 10lb WB shots by half)

My wife helped with the timing and recording. She wants me to scale FGB down for her to try in the near future.

We are seriously considering going to the end of May cert at Ft Leavenworth.

51 yom/5'10"

First time for this WOD. OMG! Scaled 20 lb ball to 10lb. Had to run out to the sporting goods store to get one, because I have not had the money to buy a proper wall ball yet. Also had to assemble my free standing basketball hoop from storage.

For scoring, I divided the wall ball reps in half. Rounded up on the last round because I think I earned it.

1 - 14 (28)/20/20/12/17 = 83 (97)
2 - 10 (20)/15/15/12/16 = 68 (78)
3 - 9 (17)/15/17/13/16 = 70 (78)
Total 221 (253 w/o dividing 10lb WB shots by half)

My wife helped with the timing and recording. She wants me to scale FGB down for her to try in the near future.

We are seriously considering going to the end of May cert at Ft Leavenworth.

Sub'd 45# SDHP for row.

25/25/25/25/25
25/25/25/25/25
25/25/22/22/29

Total = 375

Sub'd thrusters for wall ball and row for sdhp...

R1 20/10/14/10/10
R2 16/9/15/13/9
R3 13/9/19/10/9
Total: 186

#255 fat tony
I feel your pain with the stopwatch. FGB is not "loner friendly" by any means. I can't wait for the day where i get to do it with someone else counting and recording so I can just be in the moment of the work out and go balls to the wall. Not sure where you're located, but I'm in Michigan. I'd be honored to hit up a WOD with ya one day! There's nothing more exhilarating than killing a workout with another Crossfitter(s)!

m/28/170

as rx'd except subbed burpees for rows
290

165lbs/22/male

as rx'ed, 292.

Skipped FGB-just did it a couple of weeks ago. Did instead

Thruster/Double under WOD
10-50
8-40
6-30
4-20
2-10

used 60# for Thrusters

11:52

f/27/145

burpees instead of rows

wall ball- 29 25 25
SDHP- 18 15 15
box jump- 19 18 19
push press- 16 15 15
burpees- 9 14 16

total 268

First time doing the FGB and it put my D in the dirt. I had to do some subbing. I subbed 35lb KB swings for wall ball, and I did my rowing on a total gym. The first round kicked my butt hard and I changed from 75lb barbell to a 60lb barbell.

1st: 102-30/17/17/13/25
2nd: 106-25/25/16/15/25
3rd: 106-25/17/15/15/24
Tot: 314

I also used the FGB timer from CrossFit Camp Pendleton. I liked it up until the end because all it did was play music from Rocky.

21m170

Third time doing this WOD (298 and 301 priors). This time subbed 20lb medicine ball for 12lbs (heaviest at the gym) and rope climb machine for calories instead of C2 row. Other than that, as rx'd.

WB 12lb 30 25 24
SDHP 25 21 20
BJ 36 31 28
PP 21 19 19
Row (rope) 14 15 14 - damper setting at 4

Total: 342 PR

I managed somehow to convince my girlfriend to give CrossFit a try. She's done an impressive Cindy (with serious mods, but wtv) and she's an excellent runner so she understandably had a hard time with the physical weightlifting demands of FGB. However, she did an outstanding job today and I would like everyone who reads this to congratulate her on an excellent first WOD.

21f120

WB 8lb 24 20 26
SDHP 24lb 29 25 35
BJ 32 32 32
PP 24lb 23 17 15
Row (rope) 15 14 14 - damper setting at 3

Total: 363 PR!

Visited Erin at CrossFit Tribe today and got some hwlp with my squats.

FGB 311

subbed 62#KB swings for rower. Paul

Amended to 3 rds of

500 m row
95lb push press 20 reps
5- 24 in box jumps
25 burpees

29:59

f/21/5'4"/115#

as Rx'd, 322

m/31/5'9"/167

as rx'd

263 (PR by 10)

As Rx'ed

FGB 222

FGB with a couple of subs:

(1) box jump was subbed with jump to 2nd step of staircase - full hip/knee extension at top of every rep.
(2) wall ball was subbed for 9kg/20lb dumbbell thrusters.

Changed order to jump - ball(thrusters) - SDLHP - PP - row for ease of getting around my equipment and floor-plan.

Round 1 - 95
Round 2 - 95
Round 3 - 94

TOTAL - 284 (prev PR 288, but with lighter bar and dumbbell, so I'll take this as a PR!)

Had nothing left at the end.

Press
120lb*5

95lb
12-9-5(missed 6)

Back on some metcon tues.

No rower, so I subbed burpees for rowing. Think I'll sub KB Swings next time, as that movement seems to be a better replacement.

WB 34/25/27
SDHP 24/20/19
BJ 24/20/21
PP 25/21/24
BrP 8/7/8

115/93/99 for a total of 307.

First FGB.

Alex P tell your girl she did a great job!!

subbed jumping pull-ups for the row, and the box jumps were up to the 3rd step in garage which is about 22 inches.
307 reps.

m/30/162

As rx'd except for subbed burpees for rowing.
1-35-20-27-20-16
2-25-19-20-15-13
3-25-20-15-17-13

CFT=300

Tried to pace myself but it didnt work. Still got gassed! Next time im just gonna go all out for as long as i can, then try to recover.

As rx'd except for 15lb med ball (heaviest at gym)

1. 33, 18, 21, 21, 11=104
2. 26, 13, 19, 22, 11=92
3. 26, 12, 20, 17, 14=89

total= 285

20# wall ball thrusters (can't throw the ball in the gym.. laaaame)
65# sdhp and push press
Sub burpees for row
WB-30/20/18
SDHP-15/9/10
BJ-19/17/17
PP-8/8/8
B-11-10-11
totals-83/64/64
Grand total 211
Huge PR! went up 10lbs to 65# this time and still went up in reps!
Seriously don't reeeally like this one though, just end up sucking wind the entire time! Anyways.. So pumped! :)

23/m/170lbs/70"
FGB as Rxd
R1-139
R2-102
R3-100
total: 341 new pr

This was the first time I used the FGB mp3 and it kept me going pretty good, thanks for making it.

WB - 30/20/20
SDHP - 20/15/12
BJ - 25/20/14
PP - 18/14/11
sub'd 200m run each round

275
subbed 13# wall ball
subbed eliptical for rowing

Not proud of this! Better numbers last time.

30/20/16/20/25
17/15/15/15/20
17/15/15/15/26

total 286
last time 328

M/25/170
Subbed burpees for rows
total= 274 pr by 21.

Eric Gohl:

Instead of doing FGB, let's swap war stories over beers...deal? So much more pleasant IMHO ;-)

I expect all of you regulars to stop by the Playoff Beard party bus for a beer (or several beers), a goofy picture and a man hug. Bingo, Pony, Eric Gohl, Fit Mom, Herm, Rookie, Jakers, Tony the Chiro, Fat Tony, Appoloswabbie, s'more (find a way dude!), Captain Crunch, Ally, in8girl, Pedro...and everybody else!

July is coming up quick, whoot!

284

Homemade ball weighs 25#

Rower arrived last week. First time doing this without a row sub

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

subbed 45lbs sumo high pulls for row.

297 with row if each pull equals 1 calorie.

30/m/198

round 1: 31/22/26/22/15= 116
round 2: 26/19/25/21/12= 103
round 3: 22/14/25/20/12= 93

TOTAL: 312 as rx'd.

AM WOD: 3 hours of snowboarding. Nothing says good morning like going down the mountain so fast your eyes water and your ears pop. Also, 24 hours of tabata sneezing and nose blowing, blasted tree pollen!

FGB:
Wall Ball (20#): 27/20/17
SDHP(75#):15/15/17
Box jumps: 20/19/15 (snowboarding + deadlifts/800's and I'm just glad I can shuffle my feet from station to station, let alone actually do box jumps)
Push Press (75#): 20/20/15
Burpees: 13/10/14

Total: 256, down 5 from last time. Put it all out on the first round as opposed to pacing myself like last time.

I'm pooped.

No rowing machine so I subbed in burpees
round 1: 95
round 2: 80
round 3: 80
Total: 255
Painful and I had that copper taste in my mouth all morning long.
M/41/225

First FGB was a few days after I started Crossfit, scored 214 with 11# wall ball, and burpees subbed for row.

Today, as Rx'd:

WB: 33-25-20
SDHP 21-1-16
Box J 25-20-19
PP 23-23-20
Row 17-16-15

Total 308

#298 Playoff Beard
I don't drink (a Crossfitter that doesn't drink? Whaaa??) but I will for sure be there to take part in all the other excellent times to be had! I'm so freakin' excited for the Games and to meet up with all you guys it's borderline insane. I'm not even sure what to expect!

Playoff Beard:

I'm in, with Apolloswabbie and Dale Saran in tow! We drink.

Eric, expect to have every one of your expectations exceeded.

FGB as rx'd

359 PR

43yom / 149

280 as rx'd

cfwu x2

wallball 25 25 25
SDHP 24 24 18
Box Jump 25 23 24
Push-Press 25 25 16
Row 5 5 12

Total 301 PR

Subbed rows for bike on 5 resistance.
Subbed wall ball with 10 lb weights and did wall
ball motion.

420. Collapsed afterwards.

Bingo: Nice. Stay thirsty my friend.

Eric: Bingo is right, prepare to have your mind blown.

228 (92, 68, 68)
(66,52)

FGB using the following:

25# WALL BALL to 10 ft. mark
75# SDHP
24" BOX JUMP
75# PUSH PRESS
2 POOD KB SWINGS

total reps - 320

* lowest score to date, very hard.
* have lost some weight recently so trying to add a little weight to the WOD's and up the food intake...

295 minus calorie count,getting better. prob cause warmup was slow jog 40 mins with Sara compared to normal stairs.
great rom on wallball, need to go lower on sdhps

last time:
oops, forgot to run each set
245 minus the calories. 30 min lvl 8 wu
wb=24/25/20
sdhp:17/17/16
box:24/24/18
pp: 20/23/20
end with 4 min run

last time:210 minus calorie count, 300 last time
wb: 20/20/19
sdhp: 12/18/14
box: 18/20/22
pp: 12/17/18
run 1min (no rower)
wu-30 min lvl 8/10 after last peak home stairs

31y/m/6'2"/205

380 total.

Subbed 30lb dumbell thruster for wallball and only did 17" box-jump - way too light/short so score should be lower. Did 85lb SDHP and PP.

31/m/5'10"/210

as rx'd

315 (pr)

Man, I don't know what the heck is wrong with me, even my kill to death ratio on my fav video game is half of what it usually is. My minds been foggy and I've had a tiny bit of diziness the last week or so. Hell the last WOD cycle all I did was the front squats and turkish getups. Had to stop the 10/10x10 in the second round.

That and I have a strange soarness in my forearms..I'll try stretching them out.

I'm half heartedly zoning, wonder if I need to eat more.

Anyways..a dizmal 216. Did 45lbs thrusters instead of wallball. Was shocked that my legs were aching after 15 reps on the second go thru..seriously...I can do more then that at Fran weight!

Oh and the FGB mp3 I had missed a mark so I think I rested for two minutes instead of 1 between round two and three. I paced myself this time, next time (when I feel healthy) I'll go all out.

m/20/158/5'8

first time doing FGB - 335

subbed rowing with KB swings
only used a 12 lb. med ball

436

First time doing this workout. 322. Subbed 45# Thrusters for Wall-Ball.

267
25lb wall ball: 15, 14, 13
SDLHP: 15, 11, 10
23" box: 26, 25, 23
Push press: 12, 15, 13
1.5 pood kb swing: 30, 24, 21

Playoff Beard- I am so used to being designated driver with my GFs, I can't remember if I drink...I had a bad experience this summer (my facebook has the gory details LOL) and been pretty much off the sauce since... Tho' I think I drank back in Feb and PRed a strength WOD, yeah the day after the biker bar and Alice in Chains band...LOL seriously my bambina sees a lot of booze elsewhere in her life, and I like her to see that there are other ways to relax and enjoy life...

Eric & I are going together (don't even go there... he's my little brother!)..can't wait to meet up with everyone :) we can do the pilot of Strong Lil Pony in the Kitchen @ the Bus... good times await

30/20/15/21/16
25/10/15/17/16
21/12/17/12/16

258

First time as rx'd

m/37/185

274 total

85/92/97

M/24/160#/5'7"

Man, this one really is a fight gone bad

CFwu
Subbed 40# Thrusters for Wall Ball Shots
Box Jumps had step down due to ankle injury
Had to do this one on my own so lost time recording reps/calories with running clock

Thrusters - 33, 21, 22
SDHP - 15, 10, 9
Box Jumps - 13, 12, 10
PP - 13, 10, 10
Row - 8, 10, 8

Total - 204 (P.PR - 210. Lost it on the Box Jumps and PP. Last time did 48 Box Jumps with 35 today; PP was 38 last time, today 33. All else were new PR's)

Eric- you & Allie were the only other ones to do Championship Version? I though we had more in on it...

I still can't believe I did 5. I'm crazy. Yeah, and people wonder why my pops is having a hard time with quitting running. He's crazy too. Maybe I could start him CFing. Nah, my mom would kill us both.

no rower - subbed ring rows for the row.
did not keep score.

Strong Lil Pony-
Haha yup, you, Allie, and myself did the 5 rounder like the crazies we are. Think 1 or 2 other people did it too unexpectedly, but that's fine by me :)
You should TOTALLY get your pops in on CF! And heck, get your mom in too!
Still can't wait for the Games. We will for sure do a pilot for the Kitchen episode haha. If only there were a way to get a cart to the Games...lol.

Now back to my *click* Refresh *click* Refresh.....*click*...Refresh-ing :D

355 pts as rx'd except instead of wallball I played tiddlywinks with a 5lb dumbbell, instead of sumo deadlift high pull I bicep curled 10 lbs, instead of box jumps I hopscotched, instead of push press I played world of warcraft, and then instead of rowing I hopscotched again........for real what's with some of these substituions you people are posting??? maybe im just bitter at my 174 but this has me questioning the validity of people posting on this message board day in & day out for me to get suggestions/workout advice on WODs for. I get that this is a hard WOD, but im on my 2nd month of crossfit & I did it as rx'd with the clock running 17 minutes straight on the dot & was able to do it. i find that any male doing SDHP & pushpress with anything less than 75 lbs is unacceptable & a disgrace....also, doing a box jump less than 20" is ridiculous as well....wall ball subbing & row subbing is okay but seriosuly.....55 lb push press/sdhl is BS and you should be ashamed of yourself...get creative, find & make equipment...this is crossfit be the guy carrying in a 20lb duct-taped ball into globo gym...do you really want to be the guy that push pressed 55 lbs for FGB? I know I don't.........really couldn't do 20 more lbs???

315 (PR)
I think next time, I'll try to shoot for at least 22 per round. Any excess should bring me up to around 330. The row, as always, was lacking ... a steady 17-20. Still not bad for a PR.

m/43/5'10"/187
first time FGB

WB - 20,17,17
SDHP - 12,10,10
Box J - 17,17,17
PP - 10,10,7
Row - 12,10,9
Total - 195

I've only been doing CF a short time...can't wait 'til I get back to the lower 48!

f/32/5'4"/130

Did this as Rx'd for men (except for 16 lb ball instead of 20 lb).
20" box jumps
75 lb Push Press
16 lb wall-ball to 10' target
75 lb SDHP

Total: 276

I'm very happy with that. I've only ever done it with the women's weight before and my pr was 323.

Greeting's CrossFit family ~ A little posting to catch up on ~ busy, busy with granddaughters x 3 duty, etc., etc. while Kimmie and Russ were at Rippetoe's barbell cert this weekend! Look out CFP members ~ they came home all fired up!!

Re: 3/28/09
#50 Dave in Fargo - Hope you and yours are safe and dry and that the Red River will soon subside~

#72 Pony - Kudos to your Dad!

#109 Congratulations on your #1 Pull Up! I hope to join that club one of these days...

CFWUx3 + OHS - Pull Ups - Dips

10 Rounds for time
10 Pull Ups ~ blue band assist x 7.5 Rounds, green band assist x 2.5
10 Front Supports on Rings ~ first time with these

21:20

Today
#82 bingo - Well said...keep those words of wisdom coming!

#127 Pony - Awesome performence

#188 Herm - Very impressive ~ talk about finding a way to complete a WOD!

CFWUx3 + OHS + Front Support on Rings :20

FGB ~ Simultaneously with Diana, so order of events was not as posted by HQ
Box Jumps 18" 20-14-15
SDHP 45# 18-15-15
Row for calories 10-8-7
Shoulder Press 35# 17-10-9
Wall Balls 10# @ 8' 16-16-16

Total: 206 PR +27 from New Year's Day ~ Box Jumps were 4" higher and Press was 10# heavier this time around. Gasser.

Accessory work: Bridal shower brunch < 1 hour later...It's hard to drink a bloody mary when you still can't breathe ~

F58/140/5'2"(almost)

I'm hoping for some heavy pullups for tomorrow!

Dirty 390

Felt amazing

Cant wait to break 400

It's almost midnight here in Florida, and I'm still waiting to see what tomorrow's WOD will bring! The anticipation never ceases, does it? At this rate, I'll only get 5 hours of sleep before I have to actually do it. Sigh... I'm with you Eric... click Refresh..click Refresh.. LOL!

M/23/171

As rx'd

282

First time with Fight Gone Bad!. Room for improvement across the board, especially on the box jumps and rowing. Next time will be over 300 without a doubt.

337

Can anyone tell me if the weight is the same for women - from what i gather off of brand x it is i am going to do FGB tomorrow for the first time and want to make sure i do it as rx'd for women.
thanks in advance

Sub 15# wall ball 8' targets.
105+105+119=329

wb- 24,10,9
sumo- 17,11,11
box-9,15,16
push-10,7,7
subbed burpees- 13,10,10

189 total... not real happy but still kinda new to crossfit

wb 35 24 24
sdlhp 20 14 9
bj 21 18 17
pp 18 15 15
row 14 11 12

total 267

M/58/280 271 points. Thrusters and sumo's 30 lbs
Box about 10". 3 rounds.

AS RX'D:

ROUND 1: 137
ROUND 2: 109
ROUND 3: 102
TOTAL: 348 (NEW PR BY 60 POINTS!!!)

M/43/5'9"/185#
As Rx'd
WB 32,26,24
SDLHP 16,12,12
BJ 21,22,21
PP 19,15,15
Rox 9,8,9
Total 261

21/m/5'11 179#

Not my first fgb, but the first time i've actually counted points. Need to take less rest time, though I pushed harder than I have before.

FGB Rx 321

FGB! Scorecard
Josh 197lb/22/m/6'1"
Wall Ball 12# (no 20 avail) 27/28/25
SDLHP 75lb 24/13/13
Box jump 28/20/26
Push Press 75lb 23/16/16
Row Cals 21/15/16
Tot: 123/92/94 = 311

Ben 145lb/22/m/6'0"
WB (12# no 20 avail) 21/23/22
SDLHP 45lb 19/16/15
Box 28/20/20
Push 45lb 15/11/14
Row Cals 11/12/13

Tot(al sweetheart): 94/82/84 = 280

first fgb for both of us. I think I could smash 350 the next time around. 311 was hella intense but i could've eked out more.

had to sub 20# dbells thrusters for wallball
75
85
83
total of 243
this one definately pointed out some of weak points.
brutal wod lookn forwards to improving on this one

cfwu x 1

3 rounds:

8.5lb wall ball (36, 32, 33)
75lb sumo deadlift highpull (26, 20, 20)
20" box jump (23, 20, 20)
75lb push press(25, 25, 25)
row (15, 15, 15)

125 + 112 + 113 = 350

previous:
12/31/2008
371
2 min breaks between rounds
30 sec break between exercises

11/11/2008
361
1.5 min breaks between rounds
15 sec break between exercises

As Rx'ed
Total-212

WB: 31/23/21
SDHP:18/17/16
BJ: 18/18/15
PP: 16/13/11
Bps: 12/12/10
Total: 251
Union III creativity. 21.2 lb ball/9.5'ceiling.

WB: 31/23/21
SH: 18/17/16
BJ: 18/18/15
PP: 16/13/11
BP: 12/12/10
Total: 251 in Union III.

305 with 85lbs

My wife and I are still building our gym in our garage, so we're still a little short on equipment. I opted to Go heavy on the push press and SDHP and dont have a row machine yet so we used the airdyne bike at full resistance

Rob m/29/6'2"/210
WB, 10 lb ball,12 ft target: 27/20/18
SDHP (85 lb): 19/12/10
Box Jump, 20" box: 25/19/19
Push-press (105 lb): 34/32/30
Airdyne bike: 13/13.1/13.4
Total: 304.5

Jeana f/29/5'3"/135
WB, 10 lb ball,12 ft target: 22/22/22
SDHP (55 lb): 24/20/22
Box Jump, 20" box: 15/18/19
Push-press (55 lb): 39/35/36
Airdyne bike: 15.6/12.1/12.6
Total: 334.3

24/m/175

subbed burpees for rows.

123
101
101
total = 325

m/40/6'0"/192

as rx'd, numbers close but not exact

WB: 27/25/25
SDLP: 17/15/12
Box Jump: 17/15/12
PP: 17/15/11
Row: no clue on calories (this machine didn't display)

Subbed burpee for row. Started and got 25 wallballs and 10 SDHP. I thought that the SDHP was really heavy and realized I had 95#. I reset the weight and started over.

Round 1 = 23 10 12 10 7 = 62
Round 2 = 20 8 9 9 5 = 46
Round 3 = 16 8 10 10 5 = 49

Total = 59 26 31 29 17 = 157

10-15# wall ball
subbed row for aerodyne

80, 78, 79

Total: 237

Sub'd barbell thrusters for wall ball

Thrusters: 28 23 18
SDHP: 24 15 18
Box Jump: 21 18 17
Push Press: 25 17 20
Row: 14 14 14

Total: 286

280 again!
PR: 283

...longing to break 300.

f/25/5'9

20# thruster: 28, 28, 23
SDLHP, 45#: 22, 25, 26
16" box jump: 22, 24, 25
Push press, 45#: 23, 26, 28
Row: 17, 17, 17

351 (a PR by 26)

m/30/162

box jump: 26, 30, 30
push press: 21, 25, 20
row: 20, 20, 20
thruster: 27, 27, 25
SDLHP: 25, 26, 26

358

last time: 324

actually got there and forgot what to do!

Did:
box jump
SDLHP
pull ups
wall ball shots
SDLHP

R1 - 83 total
R2 - 90 Total
R3 - 83 total

m27/183/86kg

as rx'd but sub row with skipping and only 5kg ball

WB: 34/34/35 = 104
SDHP: 24/23/22 = 69
Box Jump: 45/38/47 = 130
PP: 18/26/27 = 71
skip: 150/147/150 = 447

= 921

cfwu

WB - 27, 27, 26
SDHP - 17, 18, 17
BJ - 22, 22, 18
PP - 28, 23, 23
Row - 11, 9, 12

Total - 276 (PR is 311, but this is first time I could do it with all the right gear and with immediate station transfers)

As rx'ed
81/83/78=242

M/24/155 lbs/5'8"

My first ever Fight Gone Bad as Rx'd

Had to sub 40# thrusters for wall ball, and running calories for rowing calories since I don't have a rowing machine or wall ball...

Score: 190

FGB in the wrong order: 316 off PB by about 30

Row/WB/BJ/PP/SDLHP

Yesterday: 7 km run 500m On/Off so 3.5 km hard and 3.5 easy

Subbed burpees for rows

95
82
78
Total: 255

First fight gone bad. i feel like i'm going to die. No 20# ball so i subbed 40# thruster. Subbed 40# row reps for rowing calories.
Total of 302.

78
54
53

185 reps

No ball so we did barbell thrusters and the rower was in another room so we had to sub the row for burpees. Still very much an ass kicker.

fight gone bad
sucked!
i did not know the exact set up of stations, i did

wall ball: 18lb ball
sumo deadlift high pull
push press
box jump
row

224 points

Nasty cold.

WB 36/23/20
SHP 20/12/12
BJ 17/14/16
PP 22/14/14
Row 15/15/11

Total: 261

Ryan - 270
m/29/185/75"
Derek - 301
m/28/170/68"
Blain - 355 (132, 110, 113)
m/41/175/68"
Gunnar - 385 (140, 116, 129)
m/37/190/73"

1st time w/ 20lb ball

3/31:341, 6/25:349, 9/8:349, 11/11:327, 12/31:345

WB 31/30/29
SDHP 31/20/18
BJ 25/19/20
PP 31/21/21
Row 19/13/15

Total: 343

scaled to: 12#WBS, 53#SDLHP & PP; subbed DUs for rowing
Rounds 1 / 2 / 3
WBS: 31/29/24
SDLHP: 22/20/19
BJ: 25/23/22
PP: 20/20/19
DU: 44/41/32
Totals:142/133/114=389

Subbed 12# ball, 50 lbs for SDLHP and PP. Otherwise as rx'd.

116/108/104 = 328

220 total.

“Fight Gone Bad!“

Three rounds of:
Wall-ball, 15 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 16” box (Reps)
Push-press, 75 pounds (Reps)
Run (Calories)

rd1-123.5
rd2-94.5
rd3-91
total-309.5

m/39/67"/186

“Fight Gone Bad!“

Three rounds of:
Wall-ball, 15 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 16” box (Reps)
Push-press, 75 pounds (Reps)
Run (Calories)

rd1-123.5
rd2-94.5
rd3-91
total-309.5

subbed 45# Thrusters for Wall Ball

Rounds 1 / 2 / 3
Thrusters: 25/18/18
SDLHP: 20/15/15
BJ: 15/17/15
PP: 10/10/15
Row: 11/14/15
Totals:81/74/78=233

Not too bad, then I worked on squats.

F/22/5'6"/136

Deadlift
1-1-1-1-1

Rushed these because I was too anxious to go play roller hockey!

Got up to 230 and wrapped it up from there. still, that's about 1.69x BW, so not too bad I guess!

m/43/213

wall ball: 22/22/21 = 65
sdhp: 15/15/16 = 46
box jump: 21/20/21 = 62
push press:12/12/12 = 36
row: 15/14/16 = 45
total: 254

"I expect all of you regulars to stop by the Playoff Beard party bus for a beer (or several beers), a goofy picture and a man hug. Bingo, Pony, Eric Gohl, Fit Mom, Herm, Rookie, Jakers, Tony the Chiro, Fat Tony, Appoloswabbie, s'more (find a way dude!), Captain Crunch, Ally, in8girl, Pedro...and everybody else! ...July is coming up quick, whoot!"

Comment #298 - Posted by: Playoff Beard at March 29, 2009 6:28 PM

ABSOLUTELY!!! I am so amped for this!!!

48/m/190

Subbed #20 dumbell(s) thrusters for wall ball

DT(WB) 25,22,20
SDHP 20,18,16
Box J 20,18,19
PP 20,18,16
Row 15,12,12
Total 267. 20ish better than last

I think my rower, like myself, is a bit aged and those calories just don't move very fast!

as rx'd:
round 1: 95
2: 80
3: 85
total: 260

322 as rx'd

387 total

33yom@195
323

m/30/185/75"

270 (95, 85, 90)

Hey Lisa - I don't know if anyone answered your question on scaling for women but it looks like Laura's saying the women's weight is 55# SDHP/PP and 14lb med ball. Hope that gets to you before you hit it at the men's weight!

Hi everyone, I have been dabling around the idea of crossfit for about a year. It wasnt untill about three weeks ago I decided to acctually try it and stick to it. And I freaking love this stuff. This is my first official post and I am glad to say i am a full fleged crossfitter.

1st rd.123pts
2nd rd.126pts
3rd rd.113pts
Total pts.362

25/5'9"/138

251 with 14# wall ball and 24.5kg barbell

M/33/70/165

wall ball -- 35, 31, 28 = 94
SDHP -- 26, 18, 14 = 58
box jump -- 21, 23, 21 = 65
push press -- 10, 10, 8 = 28
rower -- 11, 12, 12 = 35

Total = 280 (pr)

First time doing FGB...a day late playing catchup which of course means I get no rest day in the middle of the week...

12# wall-ball, 70# SDHP/PP

1-42, 10, 34, 15, 14
2-37, 15, 31, 12, 12
3-35, 15, 29, 14, 11

Tot: 326

M/39/5'6"/183

Lousy day - have still not managed to do this as prescribed... all kinds of variations:

1. Using 11# ball (5 Kg - biggest at gym)
2. Get way too winded doing each exercise - have to rest a little... have to anyway just to write down the totals.
3. Can't do many box jumps. I do a variation - stepping up one leg at a time. Totally different movement - but if I do just box jumps, my numbers plummet. On the other hand - why should I care?! :)

Previous 307
WB 32 32 32
SU 16 16 17
BJ 27 24 23
PP 20 18 12 (totally ran out of gas here)
RO 14 12 12

WB 33 33 33 99
SU 17 17 18 52
BJ* 20 25 25 70
PP 21 19 19 59
RO+ 10 10 14 34
Total 101 104 109 314

*First round was jumps. Remaining rounds just big steps.
+Rower might have been on a lighter setting - still rowing at ~33 SPM. Last time I got 14/12/12 for calories.

I also think my boxes were a little higher this time than last - although with no rule, I'm not sure they were actually 20".

I think next time I'll just take it easier and stay within the limits. Don't care if the numbers go down.

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target 30, 30, 25
Sumo deadlift high-pull, 75 pounds 28, 20, 25
Box Jump, 20" box 20, 20, 20
Push-press, 75 pounds 20, 19, 25
Row 20, 15, 17

subbed:
DU for Row

Total 304

M/47/6'/185

Rx'd

WB 20# 34/35/37
SDHP 75# 17/18/12
BOX 20" 30/21/32
PP 75# 26/27/30
ROW cal 9/15/19

Total 362

@288 Gabriel

Thanks, I definitely will!

As Rx'd

250

m/38/5'10"/179

M/38/6'2"/198

As Rx.

Round 1: 125
Round 2: 113
Round 3: 103

Total: 341

Thrusters (45lb) 32 16 20
SDHP 27 20 18
Box Jump 25 20 20
Push Press 25 17 17
Burpees 15 12 11
Total - 295 (PR with burpees)

I need to get more reps with push press and that'll push me over 300!!!

Sub thruster for wall ball

23/10/15/11/10 = 69
15/15/15/15/15 = 75
15/10/12/10/13 = 60
Total = 204

33/m/155

Wall Ball 12# 30/25/20 = 75
SDHP 20/13/15 = 48
Box Jump 20/15/13 = 48
Push Press 10/10/10 = 30
Row No count, not working on the row machine used

Are 45# thrusters and burpees subs for wall ball and row?
2nd time ever doing this, last time not in order, much harder in order

Day Behind

subbed 45lb thrusters for wall ball
and 45lb plate standing rows for row

total was 394....not bad

m/24/215/6'3''

subbed 45# thruster for wall ball, 45# sdhp for row...

300-350 (didn't keep track really).

couldn't breath well due to pollen all in lungs...especially now. inhaler didn't help.

Subbed 40# thruster for wall ball. Otherwise as Rx'd.

Rd 1 - 115
Rd 2 - 86
Rd 3 - 82

Total: 283

I'm not breathing any fire today, this is my 3rd WOD in 2 days, playing catch-up. Stick a fork in me.

Last time (1/2/09):

Wall-ball – subbed 7 kg ball 30 / 25 / 20
Sumo deadlift high-pull, 75 lbs. 20 / 19 / 15
Box Jump, 20" box 34 / 32 / 29
Push-press, 75 lbs. 16 / 12 / 10
Row – subbed 1.5 pood dumbbell swings 16 / 15 / 15

Total: 308
-------------------
This time (3/30/09):

Wall-ball – 20 lb. ball, as Rx'd 30 / 25 / 22
Sumo deadlift high-pull, 75 lbs. 25 / 20 / 16
Box Jump, 20" box 34 / 28 / 25
Push-press, 75 lbs. 20 / 15 / 13
Row – Concept 2, as Rx'd - damper setting 6 12 / 12 / 13

Total: 310

Fight gone badly indeed. Overall I guess I'm happy with the results since this time was "as Rx'd" - but last time I had the strained pec so I was hoping for more improvement...

Notes: The C2 rower is in a different room in the gym, a 10 second walk away, so I lost a few reps with the transition time. I'm still taking too much time on my mini-breaks - particularly in SDHPs and box jumps. Happy with push press - on that at least I was held back by muscle fatigue more than oxygen debt. Also, maybe I need a higher damper seeting on the row - I felt like I was rowing pretty hard but not getting much cals.

M/34/6'/199#

First time with FGB and it was a butt kicker.

279 points as Rx'd

25/m/165

fight gone burpee:

wb - 32,28,20 = 80
sdhp - 28,21,17 = 56
bj - 30,25,27 = 82
pp - 27, 21, 20 = 68
burp - 13,11,10 = 34

total score - 330 PR

had to sub 45lbs barbell thrusters for 20lbs wallballs (did that on last time I did FGB)

1st rd: 111 pts
2nd rd: 106 pts
3rd rd: 98 pts
total: 315 pts

compared to: (12/31/09)
1st rd: 124 pts
2nd rd: 108 pts
3rd rd: 115 pts
total: 347 pts

1st time in a LONG time that I didn't improve over last a posted WOD result;very exhausting weekend; will do better next time

Done at Bellevue Univ w/Coach Livergood
Thanks Coach

As rx'ed.
total 240 (pretty pisant poor, I thought)
However, first time FGB.

Dave

289! Much improved
31-26-28
14-20-18
20-20-18
14-14-12
21-18-16

Fight Gone Bad!
Did:
18 lb. wallball
75 lb. Sumo deadlift high pull
20" box jump
75 lb. Push press
Burpees

26-14-17-16-7
18-9-12-12-6
14-10-13-12-5

Total: 191 (3 months ago - 204).

FGB
subbed 45 lb plate thrusters
subbed burpees for rows
round 1 100
round 2 100
round 3 89
last score was 236 without burpees, just ran for a minute

subbed 22.5lb dbls for wall ball

252 score

As Rx'd:
Rd1 Rd2 Rd3
Wall Ball 33 30 31
Sumo HiPull 22 21 15 (Lame!)
Jumps 35 36 42
Push Press 23 16 16
Row (cal) 16 16 16

CFWU x 3; Std
As Rx'd across the board

WB/SDHP/BxJmp/PP/Row—Total
31/25/18/17/18--109
27/22/18/16/18--101
25/18/17/16/17--93
Total 303; down 18 from last time

Previous
33/22/21/16/18—110
30/22/22/16/18—108
28/22/20/16/17—103
Total—321

60 seconds at each station due to 8-10 seconds walking between stations (unavoidable); box jump took a beating. Did a Murph on Saturday.....

Oh yeah, I remember this one. Intense! I don't work out on Sundays, so I'll have to be making it up on Wednesday. Very excited!

I did this WOD today. First time doing it. Was axious as I thought Pukey would show up ...

Here are the number, per round.

DB thrusters 20lbs /hand : 35/32/30 = 97
SDHP 75 lbs : 36/30/28 = 94
20" box jump : 36/33/28 = 97
Push press 75 lbs : 45/40/36 = 121
Burpees : 12/10/6 = 28

Total : 437

I came oh so close ... I wasn't feeling good in the end ... Still feel nauseous typing this report !

m/30/5,8/185

subbed row with SDHP 45# and counted reps:
281

FGB - as rx'd.

Total: 322

A day late posting - was at Rip's Strength Cert in Milford CT. (It was excellent).

6'2"/200/24yo
cf warmup then:

rd 1: 20,16,25,16,18
rd 2: 19,16,24,16,19
rd 3: 16,15,24,16,15

m/30/5'10/205

as rx'd 294

cfwu x 1

3 rounds:

8.5lb 9" wall ball (40, 40, 35) 115
75lb sumo deadlift highpull 71 (31, 20, 20) 71
20" box jump (29, 26, 22) 77
75lb push press (31, 25, 24) 80
row (16, 15, 14) 45

147 + 126 + 115 = 388

previous:
3/29/2009
350

12/31/2008
371
2 min breaks between rounds
30 sec break between exercises

11/11/2008
361
1.5 min breaks between rounds
15 sec break between exercises

CFWU (MUs instead of PUs/dips)

Wallballs - 36, 30, 30
SDHP - 27, 20, 20
Box Jump - 25, 25, 20
Push Press - 25, 20, 20
Row - 15, 14, 13

340 (PR)

Still feeling crap in the lungs, can't wait to be recovered fully.

Take care!

WOD: "Fight Gone Bad"

F/44y/62"/146# JULIA
MOD: 9# Medicine Ball, 45# Barbell, Burpees instead of Rowing
LAST TIME: 204 (As today but 12" Box Jump)
THIS TIME: 131

M/40y/68"/155# GEORGE
MOD: Burpees instead of Rowing
LAST TIME: 176 (As today but subbed Wall Ball with Thrusters with 20# Dumbells)
THIS TIME: 226

09.03.30
FGB
98,88,89 = 275

Warmup - 1 mile @CFSC

65# PP - 18, 15, 14
65# SDHP - 12, 9, 11
12# Wallball - 11, 14, 12
Row - 12, 5, 7
20" box jump - 8, 11, 12

Total reps: 171

Last time (June 2008) used 42# push press & SDHP, and a 8' target for wallball (top of my freezer!); total then: 236

As Rx'd (That felt good!!)

First FGB, HUGE thanks to the Crossfit family at CrossFit New England (CFNE)- Beau, Ben, Heather, and Harry, among others welcomed me into this WOD and had my back the whole way! Tale of the tape... Went the distance but lost the decision (wanted 200+). Gotta get WB and PP up!!

Round 1 - 28, 19, 11, 16, 08 (82)
Round 2 - 16, 17, 07, 10, 06 (56)
Round 3 - 12, 13, 08, 09, 07 (49)

Total - 187

Subbed 40# DB Swings for Rows

wall ball:..........25-23-21
sumo dl:..........19-15-13
box jump:........12-11-10
push press:......17-13-12
40# db swings:.21-17-20

TOTAL 249

total. 311

38m/6/183

as rx'd

314

M/32/5'4"/145lbs
As RX'd
278 total
Not my best total, but first time doing this completely legit. Last two attemmps took 5-10 seconds between exercises.

345

RD 1 30,25,23,25,20=123

rd 2 20,20,20,30,17=107

rd 3 20,21,17,30,18=106

=336

EJ
M/35/169
SDHP 24,20,20
THR 26,25,20
BJ 32,25,25
ROW 12,12,12
PP 30,25,20
TOTAL=328 PR WAS 352 NOT CLOSE TODAY

No wod today. Went to the Scottish weightlifting championships in Glasgow. Good to see how it is ment to be done. Amazing watching the ability of the people taking part.

Good Fun

WB SDHP 20" PP Burp Total
30 23 30 20 15 118
23 16 26 17 16 98
21 18 25 17 14 95

FGB total: 311

m/41/200/5'11"

subs
16# ball
burpee instead of row
10" box jump - After a few knee injuries, I am terrified of jumping... Even the 10" caused a moderate amount of concentration & fear. Something to work on.

wb sd bx pp BP
30 12 16 15 10
22 9 18 17 7
17 8 20 8 8
total: 217

Hope to do better next time. Just felt dead throughout.

m/28/6'1/194

as rx'd

287

m 27 6'0 195
me warmup-50 double unders

subbed #55 kettlebell swing for row

303 pr

M/32/150lbs/5'5"

278 total as rx'd

No rowing machine, so I did rows with the 75# bar that I used for DL and Push Press. Took a few minutes longer in between rounds. Got talking to people (also a little winded).
WB: 32/30/25
DLHP: 30/20/16
Box Jump (24in): 26/24/15
PP: 18/13/17
Row: 37/28/33

Used 15# ball (heaviest gym had)

30/20/40/12/18 -- 120
35/15/39/14/16 -- 119
30/13/35/11/24 -- 113

352
Really happy with that as my first attempt. Would have been better if the rower wasn't a 20 second jog away too.

m/18/160/5'11"

This is my first rip at this so here goes--
Round 1 30/10/30/20/30
Round 2 30/10/30/18/30
Round 3 25/8/25/18/30

Total as done: 344 pts

As done:
*Sub single hand vertical toss 10lb ball (L then R = 1 Rep)
SDLHP (135)
BJ
PP (75)
Sub Jump rope/ seated row for rowing machine

A humbling workout.

subs:
double-unders for box jumps
burpees for rows
10 or 12 lb med ball thrown approx 10 ft up

250 (99/75/76)

M/15/5'11"/145

Did it as rx'd today.
SCORE: 368

M/24/183

114
81
75

270 PR

quick wu

as rx'd except subbed burpees for rows (no rower)

270-beat last time by 5 reps

34/M/206/6'1"

131
104
112

Total = 347(PR)

Comment #265 had a brain fart just realized I loaded 4 ten lb weights on my 45lb bar no wonder I was gassed next!!!!!!! 85 lbs is a lot more work load in this wod what a dumb a@*!!

SUB 25# db 32,31,29
su 20,18,16
bj 23,23,24
pp 21,20,18
ro 12,11,10

308 total
previous 293

M/39/150

104
89
82

total: 275

rows, thrusters, sdhps need work.

WB 25 25 25 = 75
SDHP 15 15 15 = 45
BJ 13 12 11 = 36
PP 12 13 15 = 40
DS 20 20 20 = 60/3=2O

TOTAL = 216

SUB DUMBELL SWINGS SCORED 1 FOR 3

M/39/6'3"/255.2#

Home version of FGB
20# Wall Ball
80# SDHP (50#db in left hand/30#db in right-switch each set)
20" Chair jumps
80# Push Press (50#db in left hand/30#db in right-switch each set)
30# Dumbbell swings

Rd1: 104
Rd2: 98
Rd3: 95
Total reps: 297 PR

M/32/6'2"/190

WU:
5 min row @ 1773 meters
15 pullups
50 squats

WOD:
As Rx'd except 12lb ball w/ 12' target
355

M/23/6'1/180

as Rx'd

323

First time fully Rx'd. Strapping in and out of the rower killed me. My 3 round total for rowing was 35....gross

268

sub+sub=sum&some

35# KBS
75# SDHP
24" BJ
75# PP
Burpees

268

45lb thrusters 42 33 24
SDHP 75lb 32 26 23
Box jumps 22 20 20
Push press 75 26 20 20
SDPH 45lb 40 33 35

totals 162 132 122= 416 PR

M/40/205/6'0

As rx'ed 234. This was my first FGB. Did it with the crew at Crossfit Myrtle Beach in our brand new box.

first round: 15, 15, 15, 10, 7 = 62
second rnd: 15, 15, 10, 10, 6 = 56
third round: 15, 10, 12, 10, 6 = 53
total = 171

Sub ~25 lb sandfilled basketball for wall ball, thrown straight up.
First time doing FGB, so paced it to get a benchmark for next time. Ave. heart rate 154 for 18 minutes.

257

10 lb Wall Ball :26, 20, 20
Sumo Dead :15, 20, 15
Box Jump :21, 16, 19
Push Press :7 , 15, 15
BentOverLatPull :25, 18, 18
94, 89, 87 = 270

Wall ball thrown to 12'
1st round of sumo's and pushes were 75 lb, then dropped to 55 lbs for the rest.

30m/156/70"

CFSB
Back Squat 3x5
185,195 (pr)
FGB as rx'd
keola-354
Craig-336
colin-288
staph-306

WU 5 minutes on the bike
CFWU1 with 5 pullups

FGB (62, 58)
Subbed thrusters for WB
Subbed KBS for Row (total divided by 3 to be closer to Row numbers)

Thrusters 26-20-20
SDHP 15-15-12
BJ 16-15-14
PP 12-15-15
KBS(actual/3)8-8-7

Total 77-73-68 = 218

Wall ball 7kg (15.4 lb) maybe closer to 9'-- 25+31+30
SDHP: 13+8+10
Box: 14+15+15
PP: 12+12+10
Row: 21+18+20
Total: 254 first time

m/39/5'4"/141

20# wall ball ....... 31 20 16
75# SDHP ............ 20 15 12
20" box jump ........ 20 15 13
75# push press ...... 20 15 13
45# SDHP (for row) .. 23 20 18

Total = 271 (PR by 8 reps)

24/m/6'1''/185
as rx'd
round 1 136
round 2 99
round 3 110
total 345 pr

26/f/5'2/131#

breakfast: run 45 minutes = 6 miles

over to VCF to catch the last half of the women's class. wuz plannin on just watchin as i wuz so late, but coach Mike graciously threw me into the mix. med ball toss relays, handstand practice, and then a WOD of:
Tabata mashup of squats and steam engines, then 400m sprint. cooldown: 30 pushups & 30 situps

then headed over to CrossFit North Hollywood to get after this WOD before the 12:30 class

warm-up wall-ball, push press, box jump, sdlhp

WOD: "Fight Gone Bad"
15# med ball to 10' target, 20" box, 53# bb sdlhp & push press

wb: 23/20/19
sdlhp: 30/20/25
bj: 27/30/24
pp: 30/30/30
row: 17/14/13
total = 352 (pr)

first time actually doin wall-ball for this. completely crashed headlong into a wall on rnd 2 of the sdlhp; usually can hold that number higher. big props to all u ladies rockin the rx'd weights.

post post: nite class @ CFNoHo got their first "Murph" ... it wuz awesome :-)

12 pound ball
24 inch box
Burpees instead of rowing
rest as perscribed:
Round (1) 90
Round (2) 88
Round (3) 86
264 total

last time:
scaled to: 10#WBS, 65#SDLHP & PP, 18" BJ
rounds 1 / 2 / 3
WBS: 30/25/22
SDLHP: 15/12/12
BJ: 30/30/28
PP: 15/13/10
Row: 8/8/9
Totals: 98/88/81=267

today:
12# wbs, 65# sdlhp & pp, 18" box j
wbs: 30/24/27
sdlhp: 18/17/16
bj: 28/24/26 (legit hip extension on top of box)
pp: 18/16/15
row: 13/11/12
totals: 107/92/96= 295

I was going for 300. Painfully close. Next time I'll go for it as Rx'd.

As RX'd except for 12 lb ball (heaviest available)

Rounds:

1 - 113

2 - 84

3 - 78

--------

Total: 275

Total: 283

wb (20lb db)-24,22,20
SHDL (40kg)- 21,18,15
BoxJ- 22,20,21
PP (40kg)- 18,17,16
Row- 16,16,17

Not my highet total, but the most honest. Tried not to cheat on any of the movements.

Had to skip this WOD due to a pre-scheduled century ride. 100 miles in 4 hours and 17 minutes.

Starting Day.

Hi,
22/M/5'7"/165

WB - 21/20/19
BJ - 24/20/17
SDHP - 16/15/14
PP - 13/11/10
R - 13/10/10

I need more exercising.

Total - 233

Cheer Up !

Miserable. Worst score ever.
#1 - 25-17-15-10-13 = 80
#2 - 15-16-13-10-10 = 64
#3 - 18-15-13-7-12 = 65
= 209

L shoulder pain on PP

Globo subs:
16# WB - there's a stupid lip that runs around the wall in the Courtney gym, when the ball hits it, it falls right past my hands and onto my face (X3, fun)
32" box jump. Either 32 or 12, no in between.Crazy. That probably dropped me 15 points.
Burpees. I'd rather row.
Long transition between BJ and PP.
Forgot my watch, so going off the wall clock.

Altogether unhappy, except that I obviously worked way harder in those 17 minutes than all the other people in the gym combined. The chick working the counter said, "Sooo that's what pain looks like."

10# wall ball
kb swings subbed for row

135
108
95
338 total NOT A PR

179. I'll take it for the first time doing this.

121 more to go before I'll be remotely satisfied, though...

Fight gone bad

302 (PR)*

Came out of the gate way too fast on this one.

*Kazanas bar loading method (55# instead of 75#) resulted in a 32 on the first round of push press thereby tarnishing this otherwise stellar performance.

Jeff @ home
BJ-Step down
346

f/26/107

271 (PR)

53# for SDHP/PP, 14# ball, 20 inch box

M/150/35yrs.

207

F/130/35yrs.

215 @ 40# bar and 10# ball

38/m/5'11/165 (3/30/09)

FGB style 3x50 sec each of:

SDLHP, 45#: 21-21-26
SP, 45#: 21-21-23
HPC, 45#: 18-18-20
Push-ups: 12-14-13
J-Pulls: 21-21-26
Sit-ups: 18-21-24
Rest

JrJordan

Subbed 20lb DB thrusters for wall ball. Box jump 24'' instead of 20''.

36/15/16/21/12 - total 100
17/13/14/19/11 - total 74
18/14/14/15/12 - total 73

Final total: 247
previous PRs in different gym was 332 and 284. Time to get back into shape.

LT

Subbed 10lb DB thrusters, 30lb barbell for high pulls and push press, and 10'' box for jumping.

31/20/23/13/8 - Total 95
25/17/17/19/6 - Total 84
20/20/17/9/6 - Total 72

Final total: 251

1st FGB rx'ed for girls... 300 rds...ouch! Push press saved me!!

27/20/20/20/19
22/15/14/20/16
21/12/14/18/17

275pr

as rx'd except 16lb ball as it was the heaviest available, and stopped the clock when walking to the rowing machine

315

(last time was 270-280ish)

First FGB. Have been crossfitting at the Fire Station for about 3 months now and dropped 20 lbs.
Thanks to Crossfit I just ran a 5k Bridge Run in Full fire gear and BA. 40:04!!!

Substituted Kipping Pullups for Row.

Wall Ball 27/18/16
SMDL 34/13/20
Box Jump 16/13/14
PP 80lb 15/13/13
Pullups 16/10/12
108/67/75
Total 250

35m/6'0/200

Thanks Crossfit!

didn't keep track of reps, but it kicked my ass. first time on this WOD. subbed 40#db thrusters for wallball.

m/37/76/195

281

PR by 13 vs 081231

Trusters for wallball
Burpees for rowing

Round 1: 40 - 22 - 34 - 27 - 14
Round 2: 23 - 14 - 30 - 23 - 11
Round 3: 22 - 13 - 31 - 21 - 11

@ alphen ad rijn

Legs totally dead from yesterdays wod

cfwu x 3

wall ball (7kg): 30 30 27
sdhp (75lb): 20 16 15
box jump (18"): 25 31 28
push press (75lb): 17 18 19
row (# strokes): 36 34 35
[calorie counter on the row machine not working.]

total (minus rowing calorie) = 276 pr
total counting rowing strokes = 381

Wow! I got a LOOOOOONG way to go on this one....

PP: 20 18 11
SDHP: 20 10 9
BOX: 20 20 20
WALL BALL: 20 18 14 (set 1 w/25# set 2&3 w/16#)
ROW: 1min. 1min. 1min.

Is there any difference in doing the exercises in this order? The wall ball and rowing machines are way far away from the rest of the equipment.

18# med ball
sub tuck jump for row

Box 28 22 22
SDHP 28 20 18
Tuck 20 18 17
Push 19 15 17
Wall 25 21 21

Total 311 PR 316

m/23/165

5hr54min
26.2 mile ruck run, 35 lbs dead weight + water and supplements
2009 Bataan Memorial Death March
12th place out of 328 in division

CrossFit was the foundation for my training

Okay, had to set up my own "Fight Gone Bad" since I do not have access to a rower and stuff in the gym is WAY too far away.

So, this is Vaughn's groovy garage "Fight Gone Bad."--

Pull ups-- Any style.
Burpees-- Clap overhead.
Box Jump-- Literally. Two milk crates. Leap over them and repeat.
Thrusters-- One 35# kettle bell. Substitutes for the wall ball.
Wavemaster standing punching bag-- Combo set of two jabs, one cross and follow with a round kick or "chop" kick from the rear leg. Each combo from each right and left lead counts as one rep.

My results were not terribly impressive. For the first round I had a total score of 90. Second was 81 and third was 78. Damn that was a workout.

We then sparred for two minutes after about a two minute rest. Amazing how a little fatigue can wreak havoc on technique and control. All I had was gross motor movement and wild big techniques that were ugly as hell. Makes you really respect professional fighters.

140 129 92

Subbed burpees for rowing and had 18lb med ball. Doesn't hurt any less.

FGB Score: 287

subbed 45# thruster for WB and double unders(a def. weakness) for boxjumps(no box). this is quite a bit worse than my last score. however, i did tuck-jumps last time instead of du's. also screwed up the timing of the transition to the rower. still learned a lot today. my score will be better next time.

as rx'd

244

CFWU: 10-5-5

WOD: 201 as rx'd

5kg Wall Ball 33/36/34
30kg SDHP 23/20/20
20in Box Jump 35/40/35
30kg PP 17/18/20
Rower on 6 17/15/17

2 min break b/t sets

Total: 380

Went snowboarding all day in Mammoth instead of the WOD....not sure that counts as a substitution but it sure was fun!

subbed 20lb thrusters and burpees for wall balls and rows.

Total score - 266

First FGB couldn't get to globo until today so playing catch up.

20lb med ball, 65# for SDLHP and PP scaled because had no idea how hard it was going to be.

Score 239

next time will do as rx'd the sdlhp's killed me today as i did a deadlift workout yesterday and my low back muscles were pooched.

Well...it's my third FGB but I reckon it was the first time I've done it properly with good technique.

sub's 8kg dumbbell thrusters for wall ball.

Total 316. (Previous one was 333 but my technique on wall ball and box jumps was off)

Gee, the push press and SDLHP were tough in second and third round.

Was flat on my back for 10 mins after

oops, forgot my splits

Thrusters 33, 25, 20

SDLHP 25, 20, 15

Box Jump 25, 20, 20

Push Press 23, 12, 15

Row 25, 20, 18

29 m/ 6' 7"/ 265 lbs

substituted 25 lbs kettle bell thruster for wall balls, forgot my stopwatch, so just did 20-25 of each rep. timed myself via Ipod and was pretty close to 1 minute on each.

KB thruster: 25-20-20
SDHP:20-20-20
Box Jump: 20-20-20
Push Press: 20-20-20
Row: 20-18-17

M/26/75'/208

Sub 45lb Barbell Thruster for wall ball shot.

295

Round 1 120
Round 2 117
Round 3 117

Total 354.

23/m/75"/210#
as rx'd
112
105
102
total: 319

subbed situps for row

ball shots 31-24-25= 80
sdhp 20-18-16= 54
box jumps 15-12-12= 39
press 26-21-19= 66
situps 30-30-29= 89

total reps: 328(pr)

316 reps last time!

387
WB 12lbball, 10 ft air 30 30 30
S.D.H.P 75lb 25 25 25
Box Jump, 20" box 25 25 20
Push-press, 75lb 40 35 30
Row (Calories) 16 16 15

C-
sub'd
16# WBS
53# SDLHP & PP
386

Low on sleep. Not my best.
As rx'd
298

Low on sleep. Not my best.
As rx'd
298

WB 40/46/40
sumo 15/13/12
box 17/14/14
PP 25/17/16
Run 20/23/17

Total: 329

m/20/160/5'9"

subbed burpees for row

302

11 reps short of pr, but last time subbed db swings for row which i would say is easier than burpees

-sub'd 15# for 20# ball
-did 55lb kettlebell swings instead of row
315 points (PR)

20lb Dumbells ...24 22 20
88# SDHP ....... 21 18 15
20" box jump ... 22 20 21
88# push press . 18 17 16
Row ............ 16 16 17

Total = 283

This Y only had a 12# med ball so I was aiming for accepting 2/3 of my wallball squats.

total-313
with only 2/3 wallball squats-283

SDHP and PP much easier than they have been in the last season. Very happy with that point.

367

24/m/179/6'/2nd week
as rx'd

Wall-ball - 25, 25, 25
Sumo deadlift - 23, 20, 15
Box Jump - 27, 30, 25
Push-press - 10, 10, 10
Row - 15, 16, 19
Total - 100, 101, 94

As r'xd

399

m/167/35/5'10"

equal pr of 182 from dec 31 but forgot to rest between :(
20lb thruster dumbell
75lb sumo
jump fixed box highest (#1)
75lb push press
run 8 mi-hr treadmill

Sub'd double unders for rowing. Everything as Rx'd

303 reps

Wow! This was my first FGB after 3 months of CrossFit. Score = 152

Looking forward to it coming up again to improve!
Female, 120 lbs, 5'4"

wall balls 25,21,21 = 67 -6
sumo 21,14,13 = 48 +0
box jump 15,16,16 = +2
push press 14,12,12 = 38 +4
row 21,21,22 = 64 +20
total 264 +20

blown away by the increase in rowing. Wall balls with 12lbs ball. Self timed this time since partner was busy.

3 sets decline dumbbell extensions 20lbs
3 sets single-leg leg presses 80lbs

WB 34,27,25 (86 (-11))
SDL 17,12,11 (40 (-1))
BJ 22,12,11 (45 (+1))
PP 23,15,12 (50 (+5))
Row 6 , 6, 7 (19 (--))

Total 240(-6)

M/33/195

170

M/34/190/6'2"
Previous attempt in parens
12 lb wb: 35-39-40 = 114 (85)
SDHP*: 30-30-30 = 90 (60)
BJ (24"): 25-25-25 = 75 (65)
PP*: 25-20-20 = 65 (65)
Row (setting 9): 22-20-19 = 61 (55)

Total: 405 (330 baseline last time/first time)

*Did SDHP and PP at 75 lbs versus 70 lb last time.

274 subbing Burpees for Rowing

M/26/169/5'9"
20lb dumbbell thrusters
SDHP
Box Jump
Push Press
Row

Rd1: 99
Rd2: 85
Rd3: 74
Total: 258

first time doing this beast since i started crossfitting feb 1st

M/38/170/5'8
First time doin FGB- very brutal.. subbed 53lb Kettle Bell swings for row and did 95 lbs for PP & SDHP -getting ready for my Krav Maga Blue Belt test so the extra work is fine with me..
PP- 28/18/18=64
WB-12/11/12 =35
SDHP-12/10/10 =32
BJ 16/13/14 =43
KB Swing 20/20/20= 60
Total= 234

M/39/6'2"/220

First time FGB

23/25/16/21/15=100
25/20/16/16/15=92
22/16/12/20/15=85

Total= 277

Ok I think I got this one down
1. 6,26/20/28/26
2. 6/24/20/25/20
3. 6/25/22/25/26
ops I did four rounds
4. 6/20/20/25/24

305 RX, absolute full ROM on everything. Possibly I miscounted it could have been 315 RX, but I am only 90% sure, so I'm calling it 305, 4 reps off my PR.

09.04.01
FGB
301

Row 2k (8:24)
CFWU (64# assist)

Wallball @ 12#
Barbell @ 65#

WB - 20/14/17
HP - 12/14/16
BJ - 14/13/16
PP - 15/15/19
Ro - 19/16/20

Round 1: 80
Round 2: 72
Round 3: 88
Total: 240

311... ugh this was bad for me. I am going to start training harder.

m/35/6'/165

First time with rower, did SDHP with 2 pood kb instead of barbell.

314

WB - 20/21/20
SDL - 11/10/12
BJ - 28/28/29
PP - 8/8/9
Ro - 20/20/20

413 Pr

Oops, bar was about 70# instead of 75#... forgot to add 2.5's.

2 rounds (ripped hands, cut leg, feeling sick, wanted to stay fresh for discus, insert more excuses here...), sub'd 70# thrusters for wall ball

Thrusters - 20/20
SDHP - 21/21
Box Jump - 30/24
Push Press - 21/20
Rowing - 20/16

Round 1 - 112
Round 2 - 101

2 round total: 213 (extrapolating, I'd expect at least 283)

Would've DESTROYED my past PR. Should've kept at it.

22.m.135.65"

as rx'd
230(PR)

M/29/6'3/175

Sub'd double unders for rowing. Everything as Rx'd

254

M/25/6'1/175

WOD: subbed Thrusters w/ 45# bar for WB

Can't wait to do this WOD for a real score. Employed a strategy of going hard for 30 secs., resting for about 10 secs., and then finishing up strong. Felt really strong today.

303

did five rounds

with 20lb fast thrusters subbing for wallball
and 50lb weight for deadlifts and pushpress

477

about 316 if count three rounds

M/23/5'6"/175

Sub'd tuck jumps for rows.

236

m35/170/5'8"

fight gone bad, subbed burpees for rowing

c-loc total=265

b-heard total=210

M / 31 / 5'11 / 230

Averaged...

27-30 Wall balls
15-20 Sumo High Pulls
12-15 Box Jumps
15+ Push Presses
12 Burpees

CFWU
Situps on steep decline
8 pullups, 8 dips

only 2 rounds - time constrained

WOD
Three rounds of:
Wall-ball, 12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 24" box (Reps)
Push-press, 75 pounds (Reps)
Row on 2 (Calories)

87-73-62=222

Improved by 2 over 080907, while increasing the height of the box by 6".

Done 4-1-2009

Scaled as follows:
3 Rounds of:
Wall-ball - 12# ball, 8' target
SDHP - 64#
Box Jump - 20"
Push-press - 64#
Row

105+86+87=278

Unfortunately lost some calories on 2nd row due to loose jack on PM2 monitor. Had to adjust tape holding it in place.

Did 3-30-09 workout this morning before work. Was feeling that a bit in my shoulders. Usually do a CF and CFE but had a friend over this evening for his first CrossFit workout tonight. He scored a 273 using the same scaled numbers above.

25-25-25 = 75
18-20-20 = 58
20-20-25 = 65
10- 8-10 = 28 = 226 pr

Subbed 75# thrusters for wall ball:

217

first time: 268

22/m/153/5'7''

26, 14, 17, 16, 15
21, 11, 17, 16, 14
24, 13, 19, 11, 15

m/215/6'1"/28

switched box jumps with sit ups.... ankle is still kinda screwed so to scared to do the jumps.

3 rounds

365

m/180/6'3/31

As Rx'd

Rd 1: 30, 25, 40, 30, 20 = 145
Rd 2: 25, 20, 35, 25, 15 = 120
Rd 3: 26, 20, 40, 30, 19 = 135

total: 400

Kinda disappointed, because I performed to a goal, rather than exhaust myself...so I would stop when I hit my mark, look at the clock, rest 5-10 seconds and then move to the next.

I did this alone, next time I need a buddy for the timer. Goal for next time is 450+

CFWUx3
285
wb 30,25,22=77
sdhp 20,18,17=55
boxjump 25,21,20=66
pp 21,20,18=59
row 9,9,10=28

Matt:
218 8 lb ball, 30lb bb
wb 25,20,15=60
sdhp 16,12,16=44
boxjump 15,15,15=45
pp 16,16,12=44
row 8,9,8=25

Julie:
239 4 lb ball, 20lb bb
wb 25,20,20=65
sdhp 20,18,15=53
boxjump 18,15,15=48
pp 20,20,18=58
row 5,5,5=15

well this was humbling...
I had to sub burpees for the row

Rd 1: 38,22,25,18,27=130
Rd 2: 33,17,20,12,28=110
Rd 3: 30,14,18,12,15=89

329 total and I was flat out of gas

Loved this one...

it was a close fight, but I came back in the 3rd round :)

Wall Ball (20#)27, 26, 27
SDHP (95#)ouch 16,16,16
Box Jump 24, 23, 27
PP (70#) 25, 21, 27
Row (70#) 36, 33, 37
Total = 381

Wall Ball: 35/24/15
SDHP: 17/10/8/
Box Jump 22/23/19
Push Press 16/7/14
Row 11/12/15

Total : 248

301 as rx'ed

Didn't do today's wod. Made up 10 rnds of pull-ups and dips.

Wall Ball: 25, 25, 19 = 69
SDHP: 21, 21, 14 = 55
Box Jump: 33, 25, 22 = 80
Push Press: 23, 16, 13 = 52
Burpees: 14, 15, 14 = 43
Total = 299

Compare to:
080625
Wall Ball: 30, 20, 15 = 65
SDHP: 20, 13, 13 = 46
Box Jump: 32, 30, 25 = 85
Push Press: 21, 16, 16 = 53
Burpees: 10, 10, 10 = 30
Total = 281

070721
Wall Ball: 30, 24, 19 = 73
SDHP: 24, 19, 14 = 57
Box Jump: 36, 32, 29 = 97
Push Press: 17, 15, 15 = 47
Burpees: 16, 11, 12 = 39
Total = 313

rxd

Round 1: 35,25,35,30,15
Round 2: 30,25,35,25,14
Round 3: 30,22,35,25,15

F/27/110
35#
WB 18 13 13
SDHP 19 15 15
BJ 10 10 8
PP 8 8 7
35KB 10 8 8
Total 65 54 51

Total 170

in AR--might make up if needed on a rainy day

32/m/#232
rx'd=376 (139/125/112)

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) SUB 3 ft target (low celing)- 33/33/31 = 97
Sumo deadlift high-pull, 75 pounds (Reps)- 20/17/18 = 55
Box Jump, 20" box (Reps) - 28/27/25 = 80
Push-press, 75 pounds (Reps) - 22/21/23 = 66
Row (Calories) SUB Run - 15/15/15 = 45

343
------------------------------------------------------------------------------------------------------
Compare to 081231

Wall-ball, 20 pound ball, 10 ft target (Reps) SUB 3 ft target (low celing)- 34/32/29 = 95
Sumo deadlift high-pull, 75 pounds (Reps)- 22/18/14 = 54
Box Jump, 20" box (Reps) - 22/21/18 = 61
Push-press, 75 pounds (Reps) - 21/22/21 = 64
Row (Calories) SUB Run - 15/15/15 = 45

319

Subbed FGB in on 4/2/09...will hit the 4/2 workout on next rest day (sunday)

Had to sub 12" box jumps as the 20" box was missing; Also subbed 35 lb. plate thrusters for wall ball.

This was my first FGB and had a hard time completing without taking a couple rests longer than I should have. Need to pace myself better next time and not blow it all on the first round.

SDHP (75#)- 20/15/12=47
PP (75#)-18/13/12=43
Rowing-9/9/9=27
Box Jump-46/27/23=96
Wall Ball-24/18/16=58

271

Wow!!! When I got done with this WOD I was sweating my a$$ off.

This was fun and hard at the same time.

Three months with CrossFit today.

Notes for next time:
1) Did rows for reps, 1-point per rep, Bowflex - 80 lbs.
2) Next time keep a running clock for overall time.

WB 20 20 26
SDL 14 10 13
BJ 18 18 19
PP 08 11 11
Row 31 33 29

Total 91 92 98 = 281

393

Jennie: 27 F 165# 5'9"
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 14 pound ball, 10 ft target (30,31,26)
Sumo deadlift high-pull, 45 pounds (20,18,18)
Box Jump, 20" box (15,15,16)
Push-press, 45 pounds (30,28,25)
Jump-Rope Singles (109,104,117)

WB: 31, 30, 30
SDHP (70#): 24, 21, 20
Box Jump: 36, 30, 29
Push Press (70#): 16, 19, 20
Row (cable w/55#): 38, 30, 33

407

219

Subbed 45# barbell thrusters for wallball.

244

I thought getting to 300 wouldn't be such a feat. Since this was first FGB I now know the truth...and no, I can't handle the truth. (Yet)

252 but had to use a 75lb dumbell for SDHP and P.P. not easy,

as Rx'd

302

PR

Kyle --
Thank you for passing along the fire that you carry.

@thesweatbox

subbed 9-ft ball shots, 24" box, situps for rows

ball/sdhp/box/press/situp
29/25/13/25/35
22/21/14/20/31
20/17/14/15/31

333reps TOTAL (new PR!!!)

354, used 14lb ball

313 pr

28/M/170

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 23 pound ball, 9 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)--------Box Jump 24"
Push-press, 75 pounds (Reps)
Row (Calories)------------------Run (calories

Total 260 *PR

112
98
91

total: 301

worse than last time

CFWUx3
-sub'd 12-lb wall-ball b/c that's all they had
86, 88, 90

WU
20# DB Thrusters 29/24/22=75
SDHP 18/18/16=52
BxJmp 17/18/16=51
PP 16/16/12=44
Row 15/13/16=44
TOTAL = 266
081118 total = 263
M/48/185#/72"

My first FGB! Subbed thrusters w/ 40 lbs for wall balls, and skipping for rowing
Round 1 I didn't count - just doubled round 2!
Round 2 Thrusters 21/ BJ 15/ SDHP 13/ PP 10/1 min skip @ 11 cal per min
Round 3 Th 21/ BJ 18/ SDHP 13/ PP 5/1 min skip
Total=208

m/36/6'4"/95.5kg

Did not do - back felt banged up from soccer

299 total

Subbed double unders for rowing.
Rounds: 95, 104, 98 = 297 Total

Scaled to 60:
WB: 30, 31, 32
SPL: 15, 19, 20
Jump: 17, 19, 18
PP: 11, 13, 14
DU (for rows): 30, 37, 32
Total: 450

subbed 15lb dumbell thrusters and burpees
scaled 2nd two rounds to 65lbs each
216
(personal note-hungover and hadn't eaten) should of been better

Ryan -
WB: 31, 26, 19 = 76
SDHP: 13, 9, 6 = 28
BJ: 19, 16, 12 = 47
PP: 15, 9, 10 = 34
Row: 16, 13, 15 = 44
Total 229

Taylor -
WB: 32, 30, 32 = 94
SDHP: 15, 15, 13 = 43
BJ: 18, 18, 18 = 54
PP: 20, 20, 20 = 60
Row: 17, 13, 15 = 45
Total 296

AL -
WB: 33, 31, 29 = 93
SDHP: 16, 14, 13 = 43
BJ: 23, 21, 21 = 65
PP: 24, 23, 22 = 69
Row: 9, 10, 10 = 29
Total 299

M/155/25 yo/5'2"
subbed wall ball with 20lb db thrustrs
rnd1: 38,22,21,16,11
rnd2: 32,18,13,16,9
rnd3: 28,13,18,11,8

28/m/185

med ball was probably 18# and box jump was more like 15"

390

275 (65#). 270 rows are 19 points, 250 rows are 17 points.

Did 87 on the first round (prior to rows) which was a PR by 2. On the last row, 2 people asked me if I was OK before starting, and one of them asked me if I was sure I was ok! Never better was the reply.

Prior Scores
266 (65#)
257 (55#)
253(45#)

47/M/184
28,23,22
19,15,15
23,19,18
12,12,12
15,13,13
R1=97
R2=83
R3=80
Total 250 PR
Previous 237

WB (12lbs):31,25,30 = 86
SDLH: 15, 16, 20 = 51
BJ: 35, 35, 30 = 100
Push Press: 26, 23, 20 = 69
Row: 19, 17, 16 = 52

Total = 358 (PR)

cfwux2

as rx'd
220

cfwux2
as rx'd
220

Bench press (5x3)

205, 210, 215, 220(f), 220(f)

Wall-ball- 30, 25, 20
Sumo deadlift high-pull- 15, 12, 12
Box Jump - 25, 20, 15
Push-press- 15, 12, 12
Row- 1 min each time- did not measure cal

cfwu x2

wall ball (10#)
sumo (45#)
jumps (on bench)
thrusters (45#)
row

R1 90
r2 80
r3 83

total 255

"Fight Gone Bad!"

Three rounds of:
20 lb dumbbell thrusters (Reps)
Sumo deadlift high-pull, 70 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 70 pounds (Reps)
Row (Calories)

Total 245 (PR)

3 rounds as rx'd but with 65 lbs.

sub wallballs with 45lbs barbell thrusters
Sumo DL with highlift 75lbs
20" box jumps
Push press 75 lbs
sub rows with KB swings (1pood)

Total 265

46/m/196
task priority FGB
20 wall ball 20#
20 sdhp 75#
20 box jumps
20 push press 75#
20 row sdhp 45#
16:58
total 300

CFWU - 2. Shortcut to get to work. Superman. Burgener.
WB - 34,27,26
SDHP-20,16,14
BJ-16,16,15
PP-22,16,15
R-12,9,10
Ttl=268
Row strategy of 1/2,3/4, full didn't seem to work very well. No one to write down times & push me.
12/31: WB:34,27,25
SHDP:19,15,15
BJ:17,17,15
PP:22,16,15
R: 12,14,13
TTL: 276
11/11:273
9/7: 264
3/19:277

subbed as follows

20 lb wall ball shot without target (just threw it straight up)
sdhp w 55 lb kbell
squat jumps (no box avail)
push press w 2 35lb kbells
swings with 55 lb kbell

didn't bother counting - it hurt!
Lungs were more limiting than strength

33 yom (for the last day) 209 lbs.

Last score was 237. Today 247.
I'm loaded with carbs from eating everything but the kitchen sink over vacation.
Measured an actual 20 inch box today at the gym. Much higher than I thought and had been doing in the past. Also using 16lb ball, heaviest one the gym has.

SDHP and Push Press done with 95lb:

1st round: 82
2nd round: 74
3rd round: 72

Total: 228

Sub'd burpees for rows/calories

Rd 1: 124, Rd 2: 97, Rd 3: 92 Total: 315

I was not thrilled with my score so I took a two minute break and then did the championship rounds.

Rd 4: 82, Rd 5: 83

Wall Ball - 27,25,24 = 76
Sumo - 30,22,18 = 70
Box Jump - 35,35,40 = 110
Push Press - 35,26,32 = 93
Row - 21,19,20 = 60

Total = 409 (PR by 19)

15.4lb medicine ball

Push press 37,15,10
Burpees 12,9,7
Box jumps 15,10,13
Wall balls 17,12,12
Sumo DL HP 25,1,8

30/m/167/5'6"
NOT as RX'D - had to change as gym now doesn't let me throw a ball against the wall. Subbed 40lb KB swings for wall ball. Sub Double Unders for row.
1: 124
2:105
3: 110
total: 339

M/32/175
Didn't have anyone to time me so i did the Filthy 50 time 32min. didn't complete burpees

215

Meyer- subbed 10lbsDB thrusters for wall ball
60lbs + silver bar for sdhp and push press
2nd step on deck @ home
18 on first round- 15 round 2 & 3

edler- 300 45 lb rows instead of burpees
stocker -196

385

Wow, HUGE PR!!! I did FGB last year for the first time, maybe 6 months ago, and scored a 254. To go from 254 to 385 in 6 months is awesome. Thanks crossfit, thanks coach.

44/m/163

Wall Ball 31,21,21
sub P Ups 21,14,12
Box Jumps 17,14,14
Push Press 8,15,15
H.Pull(53) 33,26,27

289 Total, 24 off PR, Box Jumps poor today, always a good WO, really hard to go hard for 5 full minutes.

27/m/203/5'11"
NOT as RX'D - Subbed 40lb thrusters for wall ball. Sub burpees for row. Sub 70lb for 75lb in SDHP and Push Press
1: 98
2: 58
3: 59
total: 215

D
@29's

81 + 80 + 67 = 228

at rx

331 reps killer

49/m/145
8/2/09
as RX first time
ROW PP BJ SDHP WB
275
peer fit test

m/25/175/6'1"

Rd 1: 147 (started out way to fast)
Rd 2: 116
Rd 3: 118

Total 381 Rx'ed

Crossfit Copenhagen

M/33/95/192
Not as RX'ed: only 4kg/8,8lbs wallball availiable.
1'st rnd: 110
2'nd rnd: 102
3'rd rnd: 87 (crash'n burn!)
Total 299.

rd1 32-22-20-28-11
rd2 22-17-15-20-11
rd3 27-15-15-28-12

total- 292

1st time fgb will be 300's next time around

- Replaced rows with jumping pull up
- Used 10 lbs ball thrown 15'

1st : 79
2nd : 55
3rd : 51

Total : 185

My transitions held me back (very slow, 10-12 sec)

46/m/196
task priority FGB
20 wall ball 20#
20 sdhp 75#
20 box jumps
20 push press 75#
20 row sdhp 45#
16:58
total 300

Dutch Lowy and CrossFit Football banned from CrossFit????

Formerly known as "germskr" for the WOD.

Everything as prescribed.

Round 1
wb: 30
sd: 16
bj: 22
pp: 17
erg: 20

Round 2
wb: 32
sd: 17
bj: 23
pp: 17
erg: 19

Round 3
wb: 31
sd: 18
bj: 27
pp: 15
erg: 20

Grand total: 325

first FGB, not quite as Rx'd and Stations spaced apart. 240 points.

M/35/190/6'2"

360 Reps

WB (12 lb): 34, 30, 30 (94)
SDHP*: 24, 20, 20 (64)
BJ: 20, 20, 20 (60)
PP*: 24, 24, 24 (72)
Row: 16, 17, 19 (52)
Total: 342

*Did SDHP and PP at 70 lb

Totally changes results with all activities in same vicinity allowing less of a break that drove the 405 and 330 results last time as I was much more tired this time with what seemed like more effort.

As Rx'd (WB, SDHP, BJ, PP, Row):
R1: 36-21-22-17-12=108
R2: 26-15-25-15-12=93
R3: 28-18-28-15-13=102
303 Total

Wow...did in different order and it TOTALLY changed the result. I usually kill the box jump, but no zip today. Any the 4 exercises before did in my PP numbers. Love/hate this WOD.

Yes!! Can't wait to kill this...or get killed! Haha.

29/m/190

subbed 45# thrusters for wall ball; used 85# by mistake; first time w/ actual rower

110, 97, 80 = 287