workout of the day

Thursday 090806

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Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

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Compare to 090402.

American Society of Exercise Physiologists Presentation by Brian Chontosh, CrossFit Journal Preview - video [wmv] [mov]

Workout Image for 20090806

Franktown Fire and South Metro Fire, Colorado