21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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Compare to 120919.

"Press Workout" with Rob Orlando - video [ipod] [mov] [HD mov]

For time:
Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups

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Dan Bailey Visits CrossFit HQ: Part 2 - [video]

Rest Day

"Hope For Cures: A Family Event" with Jerry Hill - [video]

"When Rent-Seekers and Startups Collide" by Steve Blank, The Wall Street Journal.

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

Post rounds completed to comments.

"Healthy Food/Junk Food Game" by Crisa Metzger, CrossFit Journal article [pdf]

Still Rings Named Elements, YouTube

"Bruck"

Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps

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Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups

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"Opera and CrossFit" with David Webb, CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

"Hope For Cures with Emma Grace" - [video]

"Unknown Mathematician Proves Elusive Property of Prime Numbers" by Erica Klarreich, Wired.

Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps

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Compare to 121110.

"Dan Bailey Visits CrossFit HQ: Part 1" - [video]

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 130118.

"The Muscle-Up: Persistence in Failure" at the Europe Regional - [video]

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

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Compare to 090919.

"Rich Froning: Getting Recognized" - [video]

Rest Day

"Hope For Cures On The National Mall" with Brian Wilson - [video]

"A CEO's Stable Regimen Without the Horses" by Tom Flynn, The Wall Street Journal

Hang power clean 3-3-3-3-3-3-3 reps

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Compare to 101118.

"Training the Brain" by Chris Cooper, CrossFit Journal article [pdf]

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

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Compare to 090707.

"The DeGain Family" at the Central East Regional - [video]

Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box

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Compare to 060821.

"Do You Pee During Workouts?" - [video]

Rest Day

"Happy Father's Day, CrossFit Dads" - [ipod] [mov] [HD mov]

"Kate Foster At The Central East Regional" - [video]

Hang power snatch 3-3-3-3-3 reps

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Compare to 111125.

"Tony Budding Talks Media" in the Central East - [video]

"Shave me" by E.M. Burton, CrossFit Journal article [pdf]

For time 15, 12, and 9 rep rounds of:
45 pound Dumbbell Thruster
Muscle-up

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Compare to 051005 and [video]

CrossFit Tour: Big Sky, Montana, August 16-18, 2013 - video [ipod] [mov] [HD mov]

Darrick Bourgeois's muscle-up - [ipod] [mov]

"Gallant"

For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

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Rest Day

"The Written Word" by Hilary Achauer, CrossFit Journal article [pdf]

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

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Compare to 111024.

"The Original" with Rich Froning - [video]

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 121127.

"Lingua Fran-ca" by Mike Warkentin, CrossFit Journal article [pdf]

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Post time to comments.

Compare to 100828.

"The Golden Girls" at the South West Regional - [video]

From The Vault:
Brendan Gilliam, August, 2007 - video [wmv] [mov]

Rest Day

"Rider on the Storm" by Jeff King, CrossFit Journal article [pdf]

Albany CrossFit plans for Hope For Cures, YouTube.

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating

Post rounds completed to comments.

Regional Preview: Week 4 - [video]

"Structure and Purpose" with Lucas Parker - [video]

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Compare to 110217.

Wes Piatt's Third Place - [video]

Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups

Post rounds completed to comments.

Compare to 111203.

"Dan Bailey is Ready" - [video]

Rest Day

"Three Days in Haiti, Part 1: Meet Julie Roberts" by Emily Beers, CrossFit Journal article [pdf]

Parents, Pot, and Prohibition: Daisy Bram's Story, by Paul Feine and Alex Manning.

Run for 30 minutes

Post distance to comments.

"The Magic Meal" - [video]

Live CrossFit Games Update Show: June 2, 2013 - [video]

2013 CrossFit Games Regional Event 7

Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint

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"Fight or Flight" with Drew Canavero - [video]

2013 CrossFit Games Regional Event 6

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160 pound barbell in front rack

Post time to comments.

Tour of the CrossFit office - [video]