workout of the day

Sunday 130623

..

Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 121110.

"Dan Bailey Visits CrossFit HQ: Part 1" - [video]

Workout Image for 20130623

"48 and still flipping a one-handed gainer."
- Tony Klarich