November 27, 2012

Tuesday 121127

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 120829.

ThomasDowrick_ringpushup_th.jpg

Enlarge image

Koh Rong Samloen, Cambodia.


"A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video
Part Four [wmv] [mov] [HD mov]
Part Five [wmv] [mov] [HD mov]


WOD Demo with CrossFit Lorton - video [wmv] [mov] [HD mov]

Posted by Pukie at November 27, 2012 5:00 PM
Comments

Squat (full depth) 500 (PR)
Strict Press 265
Deadlift 600

Total: 1365

Comment #1 - Posted by: ALX at November 26, 2012 5:24 PM

Wow ALX that's some press.
Squat 350
Press 185
Deadlift 450
38y M 5'10 180

Comment #2 - Posted by: Will at November 26, 2012 5:45 PM

Squat 415
Press 195
Deadlift 505

20yo 6'5" 215lbs

Comment #3 - Posted by: dyl at November 26, 2012 6:04 PM

WOW! Those are some massive weights ALX! I won't be getting anywhere near that. Last time I did this, I was at:

225 squat
125 press
295 deadlift

I don't have any plans to do this tomorrow, but I thought I'd share.

Comment #4 - Posted by: Aaron S. at November 26, 2012 6:33 PM

Unfortunately, for Jim especially, we did not know we were doing this video until Thursday and had pulled heavy on Wednesday night so the guys were a little fried. Here is a video of Jim pulling 675 from September:
http://youtu.be/6pECFQe2-PY

Comment #5 - Posted by: Steve at November 26, 2012 6:39 PM

Damn yall are on another level. I won't have anywhere near those #.

Comment #6 - Posted by: Sully in Gainesville, Ga M/32//180/6' at November 26, 2012 7:20 PM

Good weights, but when posting a video of a workout it's helpful to show squats that are actually to depth. All those squats would have been red lighted at a meet.

Comment #7 - Posted by: Pete at November 26, 2012 7:31 PM

17 year old 135lbs
Squat 185
Press 100
Deadlift 265

Comment #8 - Posted by: Ben at November 26, 2012 7:31 PM

Squat (full depth) 315
Shoulder press 185
Deadlift 405

905 = meh

Comment #9 - Posted by: Phil at November 26, 2012 8:28 PM

So what type of weight could be lifted without the belts and proper form..... I thought the idea of crossfit was to be competent in many disciplines not to become power lifters. Are wrist wraps and compression shirts going to come next? Smelling salts before lifts?

Comment #10 - Posted by: confused at November 26, 2012 8:38 PM

Hey confused relax please. Not trying to be standoffish but look at any recent crossfit competition. Most athletes were wearing some form of lifting shoe, belt, wrap, knee band etc. crossfit likes to call itself the sport of fitness, and those are pieces of equipment. Pieces that would be welcome at most oly and power meets, even in raw divisions.
Many athletes can push beyond current performance with accessories, and many seem to do so. These items are a big part of rogue and again fasters business.
What should we wod in? Flip flops and loin cloths?
In theory if we're being super functional, we should just pick up rocks and do pull-ups on trees...?

Comment #11 - Posted by: Realistic at November 26, 2012 8:51 PM

That's the beauty of CF, Confused - always mixing it up. Everyone should attack it at their own level. Power lifters can strap up, belt up, salt up, and go massive poundage. Au natural lifters can go lighter loads and still get a great workout. There's a place for everyone. GS (get some!).

Comment #12 - Posted by: Kooch at November 26, 2012 8:55 PM

BIG WEIGHTS

YEAH BUDDAY!

Comment #13 - Posted by: cam b at November 26, 2012 10:45 PM

I can pretty much tell you the results of this WOD before even doing it:

BS: Naked Bar
SP: Naked Bar
DL: Naked Bar (okay, maybe +10)


Comment #14 - Posted by: Ellen at November 26, 2012 11:18 PM

love the pic!

Comment #15 - Posted by: mark at November 26, 2012 11:56 PM

m/22/5'5"/160 lbs

bs: 320
sp: 200
dl: 400

not doing this wod after what i did yesterday, 2 hours of weight circuits followed by 5 hours of cardio at the skatepark, this is just whats happened over the last week or so. I hope these are good numbers for my weight.

Comment #16 - Posted by: chuck at November 27, 2012 12:24 AM

m/24/190

BS: 320 PR
SP: 150
DL: 360 PR

Crossfit total - 830

Comment #17 - Posted by: Tommy at November 27, 2012 12:52 AM

m/44/5'10"/154

bs: 177
sp: 116.5
dl: 254

CFT: 547.5, first attempt

Comment #18 - Posted by: Jules, Cornwall (UK) at November 27, 2012 1:08 AM

Wow ...Matt's explaining about food intake ... beginning to be a fan of him ... great job there !
So many people should be doin this change in eating habits ... not especiality for trained people but for everyone .... so many weighted people could be helping themselves with it ...

great job ....

Dennis

Comment #19 - Posted by: Dennis at November 27, 2012 2:02 AM

m/47/185

325-145-405

875

Comment #20 - Posted by: cosmo at November 27, 2012 2:12 AM

squat 145
sp 105

dl 175

Comment #21 - Posted by: tom juhn at November 27, 2012 2:35 AM

BS 260
PR 137
DDLFT 330
TOTAL 727

Comment #22 - Posted by: ART/M/44/5'5"/148 at November 27, 2012 2:49 AM

I do anti human trafficking work in Cambodia... I LOVE the pic! We need some boxes in Phnom Penh... One for the expats and rich locals and one for CF Kids, for all the street kids!

Comment #23 - Posted by: Seth at November 27, 2012 4:21 AM

Squat - 375
Press - 225
Deadlift - 505

Comment #24 - Posted by: Navizz at November 27, 2012 4:51 AM

WHile I think the squat depth was iffy for all of the lifters in the WOD demo, Jim was probably the only guy who should have been messing around with those kinds of weights. The other guys still need to hash out their form with some lighter weights before showboating jut to get a total.

Comment #25 - Posted by: Anthony at November 27, 2012 4:55 AM

M/45/5'9"/167#

245/135/275

Imagine what this will look like in six . :)

Comment #26 - Posted by: Bob G at November 27, 2012 5:06 AM

Squat - 515
Strict Press - 235
Deadlift - 625

Total - 1,375#, 70# PR total since April 12.

Comment #27 - Posted by: Nick at November 27, 2012 5:19 AM

For anyone interested:

Increase your total number super fast with Jim Wendler 5/3/1 program. It only takes a few minutes and they have a free app for your phone. I literally went up on all my lifts so fast. Just some food for thought.

Comment #28 - Posted by: ALX at November 27, 2012 5:36 AM

Question: I always seem to pinch nerves along my back. is there anyone who has any advice of how to correct/prevent this? would genetics have anything to do with it? want to get it checked out but military medicine really doesnt dig that deep unless problems arent from "personal" training. and i havent had good exp with mil. med.


22 yo 190lbs

worked a lot of form today. a little disappointed, but having better form is always the way to go.

squat:335
press:155
dead: 365

Comment #29 - Posted by: Chadben at November 27, 2012 5:37 AM

285# Back Squat(295 last)
160# Shoulder Press(155 last)
370# deadlift(365 last)

815# total = to last

Comment #30 - Posted by: Bells at November 27, 2012 5:46 AM

#29, i also started the wendler program a couple months ago, I've had unbelievable results since starting, def worth a try for anyone wanting to increase lifts

Comment #31 - Posted by: scott at November 27, 2012 6:29 AM

M/42/185/72"
BS 245
SP 135
DL 370
First time doing this wod.

Comment #32 - Posted by: Mike at November 27, 2012 6:29 AM

Regarding depth on squats: We did not know we would be shooting this video until Thursday and had pulled heavy on Wednesday of that week. Pulling 5's at 605, 515, 515, 475 really smoked the guys. They wanted to get close to their 1 RM for the squat despite that. This also contributed to the deads being well under their 1RM.

I posted the results to #OccupyStrength Mid Atlantic where Jim won the Heavyweight, Matt won Middle, Alvaro won Light and Mike was 3rd in Middle at Powelifting meet standards.

Thanks for the posts, just wanted to explain the situation.

Video of Jim pulling 675 in Septemper (wfs)
https://www.youtube.com/watch?v=6pECFQe2-PY&feature=youtube_gdata_player

OccupyStrength Mid Atlantic Results (wfs)
http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=45225

Steve

Comment #33 - Posted by: steve reggio at November 27, 2012 6:35 AM

any advice for a good warm up prior to 1rep maxing lifts?

Comment #34 - Posted by: sexy flanders at November 27, 2012 6:57 AM

Good workout this morning! Working on building my strength..
33 yr old female 125lb

170# Back Squat
100# Shoulder Press
145# Deadlift

I see that everyone can deadlift more weight than they can back squat..I know that I have form issues when I deadlift..any thoughts? I feel like when I lift too heavy on a deadlift I hurt my lower back..any ideas are appreciated!!

Comment #35 - Posted by: Rachel at November 27, 2012 7:03 AM

Squat - 340
Press - 175 PR
Deadllift - 365
Total - 880.

Comment #36 - Posted by: Kurt M/39/185 at November 27, 2012 7:04 AM

#30

Hey bro I'm in the military, you gotta just lie and make up a bs story about how you hurt yourself at work or training. Or find a cool doc who's about crossfit. Sad but true!

Comment #37 - Posted by: Mannimal at November 27, 2012 7:10 AM

255 - Squat (275 F)
155 - Press (165 F)
365 - Deadlift (385 F)

Total - 775 (All PR's - total PR by 235)

Comment #38 - Posted by: Guti (M/185/28/6'1) at November 27, 2012 7:35 AM

219/6'/31m
Bs 285
Shoulder press 135
Deadlift 385
Total 795

Comment #39 - Posted by: Daniel cram at November 27, 2012 7:37 AM

Can anyone give me some insight into foam rollers and pvc pipe rolling. I coach high school soccer and would like to incorporate this in our routine. Is it a warm-up activity? Cool down? Pre-game? Or should we just do it when we are working on mobility? Thanks for your help.

Comment #40 - Posted by: George Berre at November 27, 2012 8:02 AM

M/21yr/5'10/180

Squat: 365
Shoulder Press: 205
Dead lift: 500
Total 1070
It's was fun

Comment #41 - Posted by: Mark Cox at November 27, 2012 8:03 AM

The squats were suspect with regards to depth, definitely not USAPL standard but maybe would have passed in other feds. But, this was the first total video in a long time where they actually did legit deadlifts. Strong work, well done.

Please people, stop commenting on the use of belts. You are just showing your ignorance with regards to lifting. Also, when doing max effort your form should not break down. Look at any olympic lifter or high level powerlifter, their third attempts look like their warmups. Magnusson's 1015 deadlift looks like his warmup. You may grind a bit, but your form should not be compromised.

Comment #42 - Posted by: Will B at November 27, 2012 8:04 AM

@Realistic - Post 12

Now I want to get a WOD where we just throw some rocks around and do pullups on trees!

Comment #43 - Posted by: Ben R at November 27, 2012 8:07 AM

M/24/6'/160

BS: 155
SP: 115
DL: 235
Total: 505

Comment #44 - Posted by: Cheek at November 27, 2012 8:24 AM

M/64/5'8"/15
Started CrossFit 10/26/12

BS: 155 (PR)
SP: 95 (PR) Fail on 100
DL: 225 (PR)
Total: 475

Looking forward to needing more plates to max out on DL

Comment #45 - Posted by: TomL at November 27, 2012 8:40 AM

M/26/5'10"/190#

BS: 345
SP: 155
DL: 425
Total: 925

Comment #46 - Posted by: Spencer at November 27, 2012 9:17 AM

f/36/4'11/150

BS: 170
SP:65
DL: 100

TOTAL: 335

1st day on program.

Comment #47 - Posted by: M.O. at November 27, 2012 9:20 AM

Nice to see some progression, last time i did CF total was 05.15.2012. then i scored

Squat: 375
Shoulder press: 165
deadlift: 485

Today i scored

Squat: 485
shoulderpress: 200 (pushpress 265)
deadlift: 530

Comment #48 - Posted by: sindre at November 27, 2012 9:29 AM

F/27/5'5"/121

Squat - 165
Press - 85
Deadlift - 195

Total - 445# (25# PR)

Comment #49 - Posted by: Sisyphus at November 27, 2012 9:32 AM

M/27/6'0/185

BS- 290
SP- 155
DL- 365

Total- 810 PR

Comment #50 - Posted by: Odysseus at November 27, 2012 9:58 AM

Did a couple of weeks ago got 745, did today in globo gym, not a ton of time so worked up to 1 rep max in 7 mins then moved on to next,
255 bs
140 press
305 dl
700 total, felt great, form solid

Comment #51 - Posted by: sebastian m/44/180/6'2" at November 27, 2012 10:10 AM

M/41yr/5'2/155
squat: 405
front press: 185, failed on 205
deadlift: 335

Comment #52 - Posted by: Steve Consol at November 27, 2012 10:13 AM

BS: 385
SP: 155
DL: 405...945

Comment #53 - Posted by: Pacers at November 27, 2012 10:14 AM

M/19/160lbs
BackSquat-545
ShoulderPress-215
DeadLift-455
Total-1,215(PR)

Comment #54 - Posted by: Michael Rose at November 27, 2012 10:16 AM

#41 "Nice to see some progression"

You increased your squat by 110lbs, press by 35lbs and deadlift 45lbs in seven months, that is more than "some". It's almost downright unbelievable. How did you increase so much in such a short period of time?

Comment #55 - Posted by: mike at November 27, 2012 10:19 AM

BS:235 PR
Press:130 PR
Deadlift: 275
Total: 640
39 YO Male
Pretty Weak after looking at some of these posts....

Comment #56 - Posted by: Sam at November 27, 2012 10:27 AM

Doing low bar squats can make it difficult to go to depth without getting a serious butt wink...which always gives me a pinch in my lower back for about a week.

I'd rather sacrifice the last few inches than my back, thank you.

Comment #57 - Posted by: AndrewMick at November 27, 2012 10:31 AM

33m/5'4/165

Squat - 330 x 5 full depth (ran out of weight) PR
Press - 210 PR
Dead lift - 315 (needs work)

Total - 855

Comment #58 - Posted by: Glen at November 27, 2012 10:32 AM

F/25/120/5'4"

BS:145lbs
Press:70lbs
Deadlift: 135lbs

Comment #59 - Posted by: Chelsey at November 27, 2012 10:38 AM

Subbed a CrossFit864, Clinton, SC WOD:
"Gunny"
5 rft of:
800 m. run
25 burpees
25 ab mat sit-ups
33:41

Comment #60 - Posted by: SB at November 27, 2012 10:44 AM

Back squat 255# PR
Shoulder press 135# PR (could've got 140)
Deadlift 355# PR
Total. 735
Weak compared to most numbers but I'm happy with it

Comment #61 - Posted by: Sully in Gainesville, Ga M/32//180/6' at November 27, 2012 10:46 AM

m/18/185/5'11"
Squat-365 PR
Press-157.5 PR
Dead lift-375

Comment #62 - Posted by: Ryan Richard at November 27, 2012 10:47 AM

Back squat 255# PR
Shoulder press 135# PR (could've got 140)
Deadlift 355# PR
Total. 735
Weak compared to most numbers but I'm happy with it

Comment #63 - Posted by: Sully in Gainesville, Ga M/32//180/6' at November 27, 2012 10:47 AM

From Matt Chan's video- 4 wods/day, 25 blocks equating to roughly 2275 calories?
How can this be enough? Help me out here...

Comment #64 - Posted by: Josh at November 27, 2012 11:26 AM

M/40/179cm/82kg

Back squat 150kg/330lbs
Press 85kg/187lbs
Dead lift 170kg/374lbs
Total 405kg/892lbs

Comment #65 - Posted by: enforcer at November 27, 2012 11:29 AM

BS: 170
SP: 130
DL: 305

Total 605

Comment #66 - Posted by: c-los at November 27, 2012 11:32 AM

Love the Picture and I love those rings.... Tyler Haas has rings :-)

Have Fun, Train Hard,

Billy

Comment #67 - Posted by: Crossfit Billy at November 27, 2012 11:34 AM

Quick question in regards to Matt Chan briefly mentioning a lack of cycling in creatine use can cause kidney damage.

I always heard/read that creatine was safe to use nonstop since we can also get it from food (ie steak). Has the scientific research on this changed recently?

Thanks in advance!

Comment #68 - Posted by: Joel C at November 27, 2012 11:42 AM

245 BS (one of my weak points, getting better though)

155 SP

315 DL (I only have 315 Lbs of weights, It felt pretty good, so I think I may have been able to do more)

Total:715

Comment #69 - Posted by: Nicholas (M/5'10"/180/27 at November 27, 2012 11:52 AM

BS 175
SP 115
DL 275

Total 565

Comment #70 - Posted by: Goatmouse at November 27, 2012 12:10 PM

M/19/5'11''/160

Back Squat: 165
Shoulder Press: 115
Dead Lift 275

Total: 555

First Attempt
:D

Comment #71 - Posted by: Gregle415 at November 27, 2012 12:16 PM

M/19/160lbs
BackSquat-545
ShoulderPress-215
DeadLift-455
Total-1,215(PR)

Comment #72 - Posted by: Michael Rose at November 27, 2012 12:27 PM

M/25/6'0/200lbs

I'm doing this wod tomorrow… predicting around 1000lbs… maybe 350 squat…185 press and 400 deadlift… I'll play around with those numbers

Have fun lads!

Comment #73 - Posted by: Dan at November 27, 2012 12:35 PM

44/m/176cm/73kg

BS 120f, 122f, 120f (wu 110) kg
SP 60-65f-65f kg
DL 150-160-162f kg

Total: 330 kg (invalid, including my BS wu rep)

(last time: BS: 120kg, SP: 65kg, DL: 160kg, total: 345 kg)

Gambled to high and failed on all three BS attempts. My last CFT was in december 2011 and such are the results. I need to do this more often. Good stimulus anyway.

Comment #74 - Posted by: Memuc at November 27, 2012 1:07 PM

BS 365
SP 205
DL 405
Total 975

PR on all

m/24/198/5'11"

Comment #75 - Posted by: Matt at November 27, 2012 1:17 PM


28/male/168cm/73kg

back squat 120kg -264lbs
shoulder press 80kg-176lbs
deadlift 160 kg-352lbs

totals 360kg-792lbs

all PB'd

Comment #76 - Posted by: Lee Neale at November 27, 2012 1:20 PM

S: 405
P: 185
DL: 425

Total: 1,015

Male
32y/o
6'3"
245lbs

Comment #77 - Posted by: Rocky Atkinson at November 27, 2012 1:22 PM

BS130kg
SP 55kg
DL 170kg

Comment #78 - Posted by: stany at November 27, 2012 1:23 PM

BS: 120kg
PR: 70kg
DL: 140kg

total: 330kg

Comment #79 - Posted by: AGL at November 27, 2012 1:25 PM

Male
18 years old
5'7
170lbs

Squat: 385
Shoulder Press: 185
Deadlift: 405

Comment #80 - Posted by: Luke Hembree at November 27, 2012 1:54 PM

Male
17yrs
5'10"
175lbs

Squat- 285lbs
Press- 135lbs
Deadlift- 355lbs

Total- 775lbs

Comment #81 - Posted by: Nathan at November 27, 2012 2:25 PM

absolutely terrible today:
295-135-365 (795 Total)

Comment #82 - Posted by: mlt at November 27, 2012 2:40 PM

bs 180 kgs
sp 85 kgs
dl 205kgs
tied my PR, pumpin some nice iron feels good anyway.

Comment #83 - Posted by: matteo/29/6'/200 at November 27, 2012 2:43 PM

m/27/164 lbs

bs: 235 (pr)
sp: 125 lbs
dl: 305 lbs (pr)

Total: 660

Comment #84 - Posted by: Elvin at November 27, 2012 2:47 PM

Back squat : 48.5kg(107#) no power rack
Shoulder press : 38.5#(85#)
Deadlift : 83.5kg(184#)

Total : 376(#)

Long way to go

Comment #85 - Posted by: Saganamooo at November 27, 2012 2:50 PM

BS: 290
SP: 135
DL: 305

Total: 730lb

M/52/190lb

I'll take it for an old man!

Comment #86 - Posted by: Mazzone, Chantilly at November 27, 2012 2:50 PM

My back hurts just watching that WOD demo. My god people is chronic back pain for the rest of your life worth the elusive "Crossfit Total". I'd rather save my back and stick to weights I can handle.

Comment #87 - Posted by: Jman at November 27, 2012 3:03 PM

Are the WODs alone enough to become fit or are people doing workouts in addition to the WODs? It just seems like I have a lot left to give after these workouts. I wish we had an affiliate here to learn things, but not that lucky.

Comment #88 - Posted by: David at November 27, 2012 3:07 PM

M/43/5'8"/173

130 (PR +5lbs)
275 (-5lbs)
315 (PR +5lbs)

720lbs total 416% bodyweight

Comment #89 - Posted by: Jon Craig at November 27, 2012 3:12 PM

m/32/5'8"/160

Squat - 180
Press - 110
Deadlift - 240

Total - 530

Man, compared to most of these posts I feel incredibly weak. Before CrossFit I never did powerlifting-type workouts, and maybe that's why. It's sort of discouraging.

I've been CFing for about 10 months in my garage and just got my Level 1 Certification recently. I'm generally pretty fit (surfer, swimmer) and was one of the few people at my cert that was able to do a strict muscle-up (out of everyone who tried, at least). I usually do Brand X "Pack" scaling, and normally stick to these main site workouts. I've been progressing, but it's slow (never done the CF total before but in July my BS 1RM was 165 and Press 1RM was 100).

Any tips on gaining strength? Based on what I read here and what I see on places like the Basic Strength Standards chart, I feel like I'm pretty low on the totem pole for my level of fitness/age/height/etc.

Comment #90 - Posted by: Robin at November 27, 2012 3:14 PM

Long time since I've posted and coming off a wrist injury.

Squat: #330
Press: #185
Deadlift: #385 (PR)

THX AGAIN HQ!!

Comment #91 - Posted by: Mike P._ m/32/185lbs/5'7" at November 27, 2012 3:18 PM

WOW, intense WOD demo. Some of those weights were ridiculous (read: absolutely amazing).

f/15/5'2"/147#

Last time I did this (Oct. 10 2012):

BS: 175#
SP: 75#
DL: 175#
Total: 425

Today:
BS: 205# (PR)
SP: 85# (PR)
DL: 215# (PR)
Total: 505# YAAAAAYYY!!!!!!!!!!!! *does happy dance*

That's right, Mr. Idiot Treadmill Guy At The YMCA Who Feels The Need To Say "Let Me Help You With That Barbell, It Might Be A Bit Heavy For You." I'm a short, feminine, 15 year old girl who can deadlift 215. Deal with it. (Sorry, had to get that off my chest.)

I've said it before, and I'll say it again: CrossFit, I freaking love you.

Comment #92 - Posted by: Ariel at November 27, 2012 3:22 PM

@ Robin, #80:

Under FAQ they have a chart with different rankings of the CrossFit Total based on body weight.

Comment #93 - Posted by: Ariel at November 27, 2012 4:17 PM

M / 36 / 6'00 / 195

Squat: 400 PR
Press: 200 PR
Dead: 445 PR

Total: 1045 PR by 40 pounds

Comment #94 - Posted by: Mark at November 27, 2012 4:17 PM

M/34/66"/186

Squat: 305 PR
Press: 150
Deadlift: 355 PR

Comment #95 - Posted by: Angel at November 27, 2012 4:29 PM

M/31/190/72

BS- 335(felt like I could do 10-20# more but alone at home with no spot)
SP- 185
DL- 400 (all the weight I have in my garage)

CFT- 920
Good day.

Comment #96 - Posted by: SeanP at November 27, 2012 4:46 PM

BS: 305
Press: 135
DL: 345

Total: 785 (15#'s off pr)

Comment #97 - Posted by: Ronnieboy at November 27, 2012 4:47 PM

37/M 5'10" 185lbs

350 BS
135 Press (still recovering from shoulder surgery)
400 DL

Comment #98 - Posted by: High-Gear at November 27, 2012 4:52 PM

M 29/5'8"/175
BS: 390
Press: 245
DL: 370

CFT: 1005
@ home, no spotter (and no straps, belts, or compression shirt. LOL)

Comment #99 - Posted by: e1evendave at November 27, 2012 4:55 PM

BS: 102kg
SP: 57kg
DL: 127kg
Total: 286kg

Comment #100 - Posted by: lucio1928,M/40/184cm/96kg at November 27, 2012 5:04 PM

I can't believe how many haters there are on here. So what if these guys butts weren't exactly parallel. Would any of you even know if there weren't words written above. These guys busted out some big weights. Also, every single one of them placed at the CF Football #occupystrength competition in Baltimore. Three of them first place and one got overall as well. However, I guess the standards there must've been crap... Offer up some constructive criticism, don't just pick things apart. Because I am sure, everyone who said something negative, never ever came up a little short on a lift, or never ever dealt with form vs intensity in a WOD. I am sure every rep is spot on...

Comment #101 - Posted by: mike at November 27, 2012 5:18 PM

M/25/94kg/183cm

BS: 295, 315 F
SP: 175, 185 F
DL: 295. 315 F

Total: 765#

I made an effort to make sure to start going super deep on the squats. I used to think I squat a lot, like almost 500 pounds, but then I realized wasnt going deep enough.

Comment #102 - Posted by: Ezia at November 27, 2012 5:24 PM

Squat: 290
OHP: 116
DL: 315

M/17/6f3in/175lbs

I could really use help on my OHP, the sports I do really require that, if anyone has any tips:)

Comment #103 - Posted by: Caleb at November 27, 2012 5:33 PM

bs: 250
sp: 165
dl: 335
750 total

Comment #104 - Posted by: mike/43/6'3"/215 at November 27, 2012 5:39 PM

Running Cindy, details there.

Comment #105 - Posted by: bingo at November 27, 2012 5:42 PM

M/45/209/5'7"

BS 350
SP 140
DL 300
Total 790

Comment #106 - Posted by: Giuseppe at November 27, 2012 6:11 PM

Back squat - 385
Shoulder Press - 205
Deadlift - 345 (PR)
Total - 935
My first crossfit total, plan on breaking a 1000 my next go around!!!

Comment #107 - Posted by: T. Harbin at November 27, 2012 6:12 PM

Couldnt even do this wod, the gym was too packed, ppl in the sqyat rack and barbell area, now this makes me wanna get a memebership at the local crossfit box

Comment #108 - Posted by: Nick at November 27, 2012 6:13 PM

Gonna do this tomorrow. previous PRs: BS 365, SP 175, DL 425. Hoping for over 1000 total tomorrow!

Comment #109 - Posted by: Josh M/19/174/5'6" at November 27, 2012 6:19 PM

M/23/170

BS: 330 PR
SP: 135
DL: 385 PR

#what'swrongwithmyshoulders?

Comment #110 - Posted by: Daniel at November 27, 2012 6:23 PM

Bs 275
Sp 145
Dl 225
Bench press 195

Comment #111 - Posted by: Todd walters at November 27, 2012 6:23 PM

BS-115
OHP- 75
DL-195

Comment #112 - Posted by: chrissy/f/31/4'11"/105 at November 27, 2012 7:09 PM

M/28/5'7/160

BS: 255
SP: 145
DL: 315

Total= 715...I'll take it! This is my first attempt at this so I can't wait to compare 6 months down the road!!!

Comment #113 - Posted by: David at November 27, 2012 7:21 PM

m/41/6'4"/230

Last time:

Squat: 300
Press: 170
DL: 325
Total: 795

Today:

Squat: 330
Press: 170
DL: 335

Total: 835

Comment #114 - Posted by: JayW at November 27, 2012 7:31 PM

squat 265
press 145
deadlift 385

Comment #115 - Posted by: mike at November 27, 2012 7:39 PM

255
105
255

615

Comment #116 - Posted by: Andres Pacheco at November 27, 2012 7:48 PM

M/20/163/5'11''

Squat: 250
SP: 125
Deadlift: 330
Total=705

Disappointed in my shoulder press and rough form on the deadlift, but my goal was to break 700 and glad to say I did it

Comment #117 - Posted by: Mike at November 27, 2012 7:55 PM

275-155-385
Tot=815

Comment #118 - Posted by: phill 37deg21'41"N 118deg23'43"W at November 27, 2012 9:03 PM

M/29/140

Mileston, first time I could use the compare link!

Squat: 264# (120kg) 5kg under PR
Press: 110# (50kg) 5kg under PR
Deadlift: 352# (160kg) PR by 10kg

CFT: 726# (330kg)

Same total as last time, different make up...

Comment #119 - Posted by: Keen-NZ at November 27, 2012 9:13 PM

F/31/5'6"/158

BS: 200# (PR)
SP: 125# (PR)
DL: 225# (PR)
CF Total: 550!

Third month doing CF. Felt awesome tonight. Making huge improvements everyday!

Comment #120 - Posted by: L2Mom at November 27, 2012 9:16 PM

315, 155, 355

Comment #121 - Posted by: scfd1_9607 at November 27, 2012 9:22 PM

tough night tonight
my nephew and I did the wod and then an hour and a half later did chelsea.

me - m/40/6'/187
BS - 295
SP - 135
DL - 350 We had to rush, I prolly coulda got 360, but I jumped to 375 and failed.
Total - 780 lbs

nephew - m/25/5'10"/168
BS - 245
SP - 125
DL - 315 His first time doing maxes in these, so I am sure he'll progress quickly.
Total - 685 lbs.

When we did Chelsea, it says every minute on the minute for 30 minutes, so we did 31 rounds... at time = 0 min all the way to the last round at time = 30 min. Were we just supposed to do 30 rounds???

#60 - This sounds like it is from old knowledge.
creatinine is the byproduct of taking alot of creatine, it is also a marker for doctors that you have kidney problems, so when people started taking alot of creatine they thought that it was causing kidney damage. it turned out that it wasn't, rather it was just the doctors seeing that marker and assuming. Creatine is created in the body (although this shuts down when you take supplements), and is found in meats (esp fish). I would say that you want to make sure you are intaking enough water so that it helps your kidneys, but other than being dehydrated there is nothing dangerous about taking creatine. Creatine has been one of the most studied supplements over the last 20 years and is found not dangerous. That being said, doing some kind of cycling might not be a bad idea, just so that your body can start producing it again...

Comment #122 - Posted by: E B at November 27, 2012 9:38 PM

Fun pic. Squeezed in CFT as gym was closing

195-105-335 (pr repeat) = 635

3.9.11 = 540
5.13.11 = 560
6.1.12 = 630

Knees out of sorts over weekend, so stopped at 195 on squat. Press needs work. Kid DL'd 115, a pr for her I think.

Comment #123 - Posted by: matt h 50m 180# 3.9.11 at November 27, 2012 10:24 PM

what is the fascination with doing both squat and deadlift, I know that there is a certain love of tradition, but these two excercises work essentially the same muscles - quads and lower back. I know that there are certain stabilization muscles that get affected differently and small muscles that come into play different (like the grips), but none of this is reason enough to do both - especially in light of other excercises that would give a better judge of overall strength. The only major muscle group that is the exception would be the hamstrings that get much more work in the squat do to how deep it goes.
This could be rectified by doing an elevated deadlift where you elevate the feet so you are in a deep hole to start. This would satisfy all the major muscle groups in the two lifts - quads, lower back, and hamstrings. I know some people will say what about this muscle or that muscle, but there are no other primary major muscle groups that are not shared by the two lifts (it is after all the same basic motion).
For an overall strength test worthy of the title "crossfit total", I would think something like - elevated deadlift, shoulder press, bench press, and weighted pullup (or pulldown) - would be better, as it would be a great overall test...

just my 3 cents...

Comment #124 - Posted by: E B at November 27, 2012 10:44 PM

Wow there are so many monsters....

Comment #125 - Posted by: Jacob Kim at November 27, 2012 11:40 PM

Back Squat - 58 kg (128 lbs)
Shoulder Press - 38 kg (84 lbs)
Deadlift - 130 kg (287 lbs)

Total - 226 kg (498 lbs)

Second week weightlifting, so I felt pretty good about these numbers. It also helps me to see I should focus more on the back squat and shoulder press, because my deadlift is way ahead of them.

Comment #126 - Posted by: LWG at November 27, 2012 11:58 PM

M48/6'/185#
Back squat 85kg (187lbs)
Shoulder press 65kg (143lbs)
Deadlift 110kg (242lbs)should have gone a bit more but hamstrings shouted out "dont be stupid"
Total = 572lbs
Mickey Ross
Back squat 110kg (242lbs0
Shoulder press 65kg (143lbs)
Deadlift 120kg (264lbs)
Total = 649lbs

Comment #127 - Posted by: jtotch at November 28, 2012 12:26 AM

M/35/5'9"/158#

Squat 255 lbs
Press 155 lbs
Deadlift 335 lbs

Total 745 lbs.

Comment #128 - Posted by: Jean-Jamil Rojer at November 28, 2012 4:06 AM

bs-245
sp-135
dl-275

Comment #129 - Posted by: Jason Peter at November 28, 2012 4:14 AM

345 Squat
175 Shoulder Press
385 Deadlift

905 Total

Comment #130 - Posted by: Ramsey at November 28, 2012 4:19 AM

405 squat
205 shoulder press
405 deadlift
1015 total

Comment #131 - Posted by: Kyle at November 28, 2012 5:07 AM

Squat 345 pr
Press 165
Dead lift 415
Total 925 pr by 20 lbs.
And someone once tried to tell me Crossfit don't make you stronger. 5'6" 187# 38 yrs old

Comment #132 - Posted by: preacherman at November 28, 2012 6:04 AM

39/M/155

Back Squat 285
Press 155
DL 315
CF Total 755

Comment #133 - Posted by: JakeK 4153' above sea level at November 28, 2012 6:36 AM

Kelley BS 175*
SP 100*
DL 200* total 475 (last time 385!)

Rod BS 205
SP 145*
DL 285* total 635

Cale BS 225*
SP 115
DL 365* total 705
*PR

Comment #134 - Posted by: kelley F/47/5'3"/132 at November 28, 2012 7:04 AM

squat 275lb., hernia area bothered me so I stopped here. press 175 lb. , left shoulder bothered me a little, but this was my max. Deadlift 385 lb., no problem with hernia area, tried 405 and failed. Total 835.

Comment #135 - Posted by: Elliott Harding at November 28, 2012 7:41 AM

37/m/174
325 bs
145 sp
395 dl
865

Comment #136 - Posted by: ffkwill at November 28, 2012 7:42 AM

285 squat
140 should press
295 deadlift
720 total

Comment #137 - Posted by: JTJ/M/28/160 at November 28, 2012 8:14 AM

m/27/6'2"/195

205 squat (PR)
155 press (PR)
235 dl

CFT: 595

Comment #138 - Posted by: Karl at November 28, 2012 8:54 AM

Day 212 (performed on 121128-Rest Day)
M/45/6'0"/190
BS - 375 (+10# PR)
SP - 165 (+10# PR)
DL - 355 (+10# PR)
Total = 895
Made a 10# per left improvement over 120829; 30# total. Would have loved to have cracked 900# total, but I'll save that goal for the next CF Total.

Comment #139 - Posted by: fargingbastige at November 28, 2012 10:22 AM

Got busy and forgot to post last night
1st time ever doing this w/o
Back squat 205
Dead lift 225
Shoulder press 115
CrossFit total: 545
F/39/135

Comment #140 - Posted by: Rebecca at November 28, 2012 10:46 AM

BS 265
SP 165
DL 355

Total 785 (10 lbs below PR)

Tried low bar back squats today using the cues from the video -- really liked it. I've been doing high bar squats for 35 years, so it was a big deal for me to get out of my rut. Felt really solid and good; will definitely continue to work on low bar technique. Thanks to Steve Reggio for his good advice.

Comment #141 - Posted by: Bill M. m/48/5'3"/135 at November 28, 2012 10:54 AM

F/31/5'6"/158

BS: 200# (PR)
SP: 125# (PR)
DL: 225# (PR)
CF Total: 550!

Third month doing CF. Felt awesome tonight. Making huge improvements everyday!

Comment #142 - Posted by: L2Mom at November 28, 2012 10:55 AM

BS: 245
SP: 155
DL: 345
T: 745

Comment #143 - Posted by: Greg/70"/215/52 at November 28, 2012 10:56 AM

M 38/5'7"/130

BS: 235
SP: 110
DL: 315
T: 660

Comment #144 - Posted by: Dan D. at November 28, 2012 11:08 AM

not a very good day. previous PR BS 355, SP N/A, DL 415.
today:
BS 335
SP 165
DL 425

total 925

Comment #145 - Posted by: Josh M/19/173lbs/5'6" at November 28, 2012 11:17 AM

685

Comment #146 - Posted by: myles456 at November 28, 2012 12:22 PM

m/6'1"/220#/43 yo
405 squat (PR)
205 shoulder press (PR)
415 deadlift (PR)
1025 total (PR)

Comment #147 - Posted by: PW56 at November 28, 2012 12:39 PM

34/F/5'8"/140ish

BSquat: 185 (PR)
Press: 95 (PR)
DL: 225 (PR)

So excited to PR everything when I wasn't expecting to PR anything. Yay me!

Comment #148 - Posted by: Denise R at November 28, 2012 1:43 PM

Today : 327.5kgs
Last Time : 315kgs
Time before that : 310kgs

Squat:120kg
SP: 62.5kg
DL: 145kg

Comment #149 - Posted by: DPL at November 28, 2012 1:48 PM

m.32.69.170;
680 down from 735;

admittedly been spending more time in the treestand than in the gym lately...lift to live!

BS 275 down from 295;
SP 155 down from 165;
DL 250 down from 275;

Comment #150 - Posted by: djf at November 28, 2012 1:58 PM

M/35/6'3"/200
255?! WTH? (PR-55)
155 (PR-10)
355 (PR-20)
765 - That's what eating and training poorly do to you.
Prev:
795
785
820 (PR)
795
805
795

Comment #151 - Posted by: Ben S at November 28, 2012 2:02 PM

This was my first time doing CrossFit Total - I actually did it today 28-NOV-2012 after a kickboxing class.

Female, 40 years old, do I have to post my weight?! It's a little high post-Thanksgiving and leftovers :)

Back Squat 175
Shoulder Press 75
Deadlift 195

I'll try it again in a few months!

Grace

Comment #152 - Posted by: Grace at November 28, 2012 2:03 PM

I have access to a gym only Monday, Wednesday, and Friday do I did CF Total today.
Squat- 300 lbs
Press- 140 lbs
Deadlift- 295 lbs

M/17/5'11"/162

Comment #153 - Posted by: Tyler Rhinehart at November 28, 2012 2:32 PM

51/mM/180
DL
295
SP
125
SQ
275
Total
695
1st one in 4 years dropped from 785
Need to find 90 lbs

Comment #154 - Posted by: Zim at November 28, 2012 2:35 PM

36/M/67"/168
Squat 335
Shoulder press 185
Bench 315
Deadlift 365

Comment #155 - Posted by: Carl H at November 28, 2012 3:03 PM

315-155-375

845

Comment #156 - Posted by: Matt L M/29/5'10/155 at November 28, 2012 3:05 PM

not happy with my deadlift of 110kg so tried again and did 122.5kg much better!

Comment #157 - Posted by: jtotch at November 28, 2012 3:06 PM

M/25/6'0/200

365 squat
185 strict press
425 deadlift

Total 975

All PR's… Loved it!!

Comment #158 - Posted by: Dan at November 28, 2012 3:29 PM

Strong Work!! There are so many critics on here that are negative nancy's!! Encouragement would be nice or like the comment above constructive criticism. This is looks like a strength bias gym but when your going for a max rep form is not always going to be correct all the time. KEEP UP THE STRONG WORK LORTON!

Comment #159 - Posted by: Bobby at November 28, 2012 4:03 PM

Strong Work!! There are so many critics on here that are negative nancy's!! Encouragement would be nice or like the comment above constructive criticism. This is looks like a strength bias gym but when your going for a max rep form is not always going to be correct all the time. KEEP UP THE STRONG WORK LORTON!

Comment #160 - Posted by: Bobby at November 28, 2012 4:04 PM

BS- 315
Shoulder Press- 165
Deadlift- 385
Total- 865

Comment #161 - Posted by: Chandler at November 28, 2012 4:31 PM

dead 315
press 165
squat 225 (both my hips are hurting - I think I may have injured them, so depth has become a major problem)

Comment #162 - Posted by: Saam at November 28, 2012 4:57 PM

DL 365
P-155
S-225
Total-745
Did not go for max today, but started to hone in where my form starts to break down.

Comment #163 - Posted by: MAGNUS M/26/5'8/160 at November 28, 2012 5:10 PM

Deadlift 455
Back squat 405
Shoulder press 205

Comment #164 - Posted by: 36 yo male, 6'4", 265 at November 28, 2012 5:27 PM

BS: 135, 165, 185, 195, 200 (+5)
SP: 95, 115, 120, 122.5 (+2.5)
DL: 135, 185, 235, 285, 300 (+5)

Comment #165 - Posted by: Harpo m/45/5'7"/145 at November 28, 2012 6:42 PM

m/53/159
bs=278
p=146
dl=289
total=713

Comment #166 - Posted by: seaman/student/dad at November 28, 2012 6:57 PM

#161 Bobby- Thanks for the support, we were crushed from the week and all were below previous PRs.
#142 Bill- Google So You Think You Can Squat from EliteFTS. Great tips for squatting. Thanks appreciate it and happy to something I said helped you out!

Creatine: If you read any of Kiefer's work, Carb Backloading, he recommends steadily dosing up to 50 grams a day and feels it is safe to remain on that dosage for an extended period of time. I have been dosing at 30-50 grams since the summer and have had no issues at all

Comment #167 - Posted by: Steve Reggio at November 28, 2012 7:11 PM

Back squat 315
Press 175
Dead lift 405

Total 895

M/35/5'10"/195
Hoooah Army Crossfit!!

Comment #168 - Posted by: SFC AB at November 28, 2012 10:06 PM

Just getting back into the swing of things. I've lost a lot of strength, and I don't like it.

Squat 315
Press 165
DL 345

Total 825

Comment #169 - Posted by: BJ at November 28, 2012 10:59 PM

M/33/170

BS 245
SP 135
DL 275

Comment #170 - Posted by: Qureshi at November 29, 2012 2:56 AM

M/28/85k/180cm
Squat 308
Press 154
DL 352
814 PR

Comment #171 - Posted by: MattLaBroche at November 29, 2012 6:13 AM

M/168/5'7"/32
Squat: 285
Shoulder Press: 160
Deadlift: 325
total: 770lbs.

Comment #172 - Posted by: Mark S. at November 29, 2012 6:38 AM

Very poor showing
DL 415 PR
SP 155
didn't do squat for lack of a rack

Comment #173 - Posted by: lucien at November 29, 2012 9:54 AM

165
235
390

Comment #174 - Posted by: Paul Daniel at November 29, 2012 10:10 AM

Have to work out smart, took a rest day achy joints (did the CFW). Almost 8 months post op TKA, knee feels great and my progress is good.
M/55/6’/205

Comment #175 - Posted by: Pete In Sun City at November 29, 2012 10:26 AM

F/153/5'8"/27
Press: 78#
Squat: 158#
Deadlift: 275#
Total: 511

Got a new PR for my deadlift! Need to work on my squat.

Comment #176 - Posted by: Erin at November 29, 2012 11:47 AM

Squat: 242
Press: 132
Deadlift: 330
Total: 704

Comment #177 - Posted by: jomo m/48/6'/172 at November 29, 2012 12:52 PM

M/5'11/35/185
Bs 330
no spot stopped there
Sp 170 185 failed
Dl 410 out weight
910! Big gain!!! Especially happy given age and recent injuries

Comment #178 - Posted by: Augusta at November 29, 2012 4:07 PM

squat 235
push press 165
deadlift 250
=650 pr'd all

Comment #179 - Posted by: Steven673 at November 29, 2012 6:46 PM

275-135-310

Comment #180 - Posted by: pickle93 (41/6'/185) at November 29, 2012 7:53 PM

BS - 175# (+30 PR)
SP - 90#
DL - 255# (+10 PR)

CFT - 520#

Comment #181 - Posted by: Boo Boo F/147/5'8/24 at November 29, 2012 8:51 PM

BS 185
SP 95
DL 225

Comment #182 - Posted by: J Kliem at November 30, 2012 8:08 AM

BS - 315
SP - 155
DL - 355 (365F)

825

Comment #183 - Posted by: Kyle Bisceglie 45/m/5'10"/180 at November 30, 2012 8:21 AM

Squat: 185, 6 Reps
Shoulder Press: 185, almost push press
Deadlift: 185, 16 reps.

Comment #184 - Posted by: Montana03 at November 30, 2012 12:39 PM

M/29/73"/210#

Back Squat - 300
Shoulder Press - 185
Deadlift - 365

Total - 850

Comment #185 - Posted by: Darwood33 at November 30, 2012 1:43 PM

BS 235 pr
SP 110
DL 305 pr
CFT 650

Comment #186 - Posted by: David Burns at November 30, 2012 6:10 PM

M / 44 / 192 cm / 85 kg

BS: 105 kg (230 lb)
SP: 45 kg (100 lb)
DL: 140 kg (310 lb)

TOTAL: 290 kg (640 lb)

Comment #187 - Posted by: Arnold at December 1, 2012 10:53 AM

M/22/5'11"/182

350
180
405
935

left a lot on the rack with this. been playing catch up and exams for law school starting tomorrow. well below on all pr's

Comment #188 - Posted by: Miles Forks at December 2, 2012 11:56 AM

615 vs. 655 640 595 585 575 565 555 460 and 425 prior 8 times.

BS - 225 vs. 250 245 235 225 225 225 205 250 and 185
SP - 115 vs. 130 120 115 115 105 115 105 70 and 65
DL - 275 vs. 275 275 245 245 245 225 245 185 and 175

Comment #189 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at December 2, 2012 6:06 PM

M/19/6'02"/160

Set 3 PR's...and it's exam week!

Squat - 185
Press - 85
Dead - 197.27 (combo of lbs and kg's)
Total - 467.27

Only been doing crossfit for a month, loving it.

Comment #190 - Posted by: Erik at December 4, 2012 8:44 PM

16/M/5'10"/165
Bs #325
Sp # 155
Dl # 345
=825

Comment #191 - Posted by: Tim at December 5, 2012 8:07 PM

Squat - 550
Press - 265
Dead - 570

Total = 1385

Age 21, height 6ft 1, weight 195

Been doing power lifting, gymnastics, free running and golf for years, just found this as my uni hosted london throwdown, I did wod 1 I got 5,700 which i thoguht wasnt good so I didnt continue then found out that was in the top 20 dammit, this sport is awesome it combines everything, shame over here in the UK I don't have a crossfit gym within 200 miles of me.

I'll learn somehow

Comment #192 - Posted by: Jack at December 8, 2012 9:01 AM

BS - 365
SP - 165
DL - 405 (PR)

M/36/69"/200

Comment #193 - Posted by: Crossfit Chris at December 8, 2012 4:24 PM

M/25/5'9"/147

Squat 275
Deadlift 300
Press 125
= 700

Comment #194 - Posted by: Dave at December 9, 2012 2:35 PM

m/39/5'9/175
CFWU-2. Superman. DU.
225X5 HB WU
(2) 315X2 LB WU
365 - on set 2. Didn't try 3rd. Good depth. Almost dumped it, but kept pushing. Decided to stop there. Good job rotating feet out.
170-On 2nd. Barely kept it moving, but thankfully was able to. Good job w/knees back to engage posterior chain. Bar on palm just below knuckles.
410-Unfortunately, real ugly. Decided to stop there - on 2nd set. Totally lost big chest. not on heels, esp right foot
945 ttl
8/29/12: 360,165,410=935
5/31/12:BS: 370 - Form pretty bad. Not much confidence on rep. Depth suspect. Cantilevered over feet really bad. Came way up on toes. Pushed since I didn't have a spotter,SP-165,DL-405 Ttl: 940
2/19/12: 370-PR,170-PR,410-PR Ttl: 950
Off day from eating plan the day before probably really helped.
12/19/11: 365,165,405=935
8/29/11:360,155,400=915
5/13/11: 355,155,400=910
10/16/10: 345,165,385=895
7/24/10: 355,155,385=895
5/8/10: 355,160,375=890
2/23/10: 355,160,395=910
12/12/09: 355,160,395=910
11/4: 355,155,385=895
10/13: 345,155,365=865
9/9: 350,155,365=865
6/29: 350,150,385=885
See 6/29 for further history

Comment #195 - Posted by: jrm at December 9, 2012 7:20 PM

m/34/5'8"/180lb

BS - 325lb PR!
SP - 165lb matched PR (failed at 170)
DL - 385lb matched PR (failed at 395)

Comment #196 - Posted by: Adam Hamm at December 10, 2012 11:54 AM

Snatch 155#
C&J 195#
Shoulder Press 140#
Weighted CTB PU 72.5#
Total 562.5# (PR by 22.5#)

Comment #197 - Posted by: fathertyme 34/m/6'/175# at December 11, 2012 7:19 PM

BS: 235
SP: 145
DL: 335

Comment #198 - Posted by: chavez at December 14, 2012 5:17 AM

Went hiking instead. Climbed Mt. Grays. 14,270 ft. 3,000 ft of climbing.

Comment #199 - Posted by: griff at June 9, 2013 5:45 PM

Squat 450
DL 505
Press 225

Comment #200 - Posted by: arctichuskie93 at June 10, 2013 3:42 AM

Squat 305
Press 125
DL 355
Total 785

M/24/6'3/185

Comment #201 - Posted by: Wasy at June 10, 2013 9:03 AM

m/21/185/6'

Dead Lift: 425
Press: 220
Back Squat: 425

Total: 1070

Comment #202 - Posted by: Jack at June 10, 2013 4:19 PM

766lb 10.06.13 (+15) PB match
BS 115k/254lb (-)
SP 72.5k/160lb (+6) (75k fail)
DL 160k/353lb (+9)

750lb 12.03.13 - BS 115k, SP 70k, DL 155k
738lb 21.08.12 - BS 115k, SP 70k, DL 150k
766lb 05.04.12 - BS 125k, SP 72.5k, DL 150k
PB 777lb 23.01.12 - SP 72.5k, BS 120k, DL 160k
748lb 30.09.11 - SP 70k, BS 110k, DL 160k

Comment #203 - Posted by: zenoperegrinus at June 11, 2013 12:10 AM

275 bs, 75 sp and 375 dl

Comment #204 - Posted by: Mack at June 11, 2013 8:13 AM

road bike to/from work instead

Comment #205 - Posted by: Doug at August 3, 2013 8:19 PM

1-rep max shoulder press: 140

(hit 140 twice this time)

Comment #206 - Posted by: Manchild at February 18, 2014 6:49 AM
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