workout of the day
Monday 130617
Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Post time to comments.
Compare to 060821.
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CrossFit Level 1 Certificate Courses: CrossFit Fort Lines, CrossFit Atlanta, CrossFit Columbus, CrossFit Fury, NorCal CrossFit, Rainier CrossFit, CrossFit Morristown, CrossFit Charlotte, CrossFit Roots, CrossFit Country, CrossFit TNT, Alamo CrossFit, CrossFit Colosseum, CrossFit Centrum, CrossFit Basel, CrossFit B4C, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: Trident CrossFit.
]
CrossFit Level 1 Certificate Courses: CrossFit Fort Lines, CrossFit Atlanta, CrossFit Columbus, CrossFit Fury, NorCal CrossFit, Rainier CrossFit, CrossFit Morristown, CrossFit Charlotte, CrossFit Roots, CrossFit Country, CrossFit TNT, Alamo CrossFit, CrossFit Colosseum, CrossFit Centrum, CrossFit Basel, CrossFit B4C, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: Trident CrossFit.