February 17, 2011

Thursday 110217


50-40-30-20 and 10 rep rounds of:

Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12, Danielle Edmundson 5:25, Laurie Galassi 5:26, Lucas Zepeda 5:30, Duncan Martin 6:50 (age 12), Kim Malz 9:06 (GHD), EJ 10:32 (age 9).
Post time to comments.

Compare to 100813.


Enlarge image

Mosul, Iraq.

"CrossFit Endurance Swimming: Three-Quarter Swimming Parts 3-4" with Chris Michelmore and Brian Nabeta, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Chris Spealler - video [wmv] [mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

Matt DellaValle on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

CrossFit New England Kids on today's WOD - video [wmv] [mov]

From the Vault:
WOD Demo with Chris Spealler - video [wmv] [mov]

"Major Hasan, 'Star Officer' " by Dorothy Rabinowitz, The Wall Street Journal.

Posted by lauren at February 17, 2011 5:00 PM


Comment #1 - Posted by: Trevor at February 16, 2011 5:01 PM

thanks crossfit for all you do!!

Comment #2 - Posted by: jonathan at February 16, 2011 5:01 PM

My first wod. Ah the memories.

Comment #3 - Posted by: Mikes at February 16, 2011 5:05 PM

I have never done it with anchors... I have to think I could go FASTER with anchors...

Comment #4 - Posted by: Send513 at February 16, 2011 5:10 PM

Was dumb and didn't copy the workout down from today. Ended up doing a hybrid of Eva and Helen. Won't happen for tomorrow.

Comment #5 - Posted by: Ben at February 16, 2011 5:21 PM


As rx'd with 35lb WPUs added (15-12-9-6-3): 19:10

Comment #6 - Posted by: Julian at February 16, 2011 5:23 PM

From the WSJ article:

"He was a star not simply because he was a Muslim, but because he was a special kind—the sort who posed, in his flaunting of jihadist sympathies, the most extreme test of liberal toleration. Exactly the kind the progressive heart finds irresistible."

The author is using the Hasan case as evidence to make a sweeping statement that "progressives" find violent jihadists irresistible. Disgusting.

Comment #7 - Posted by: Latham M/30/197 at February 16, 2011 5:25 PM

Excellent article on Hasan. Individuals will be blamed but the the culture is what ultimately needs to be changed.

Comment #8 - Posted by: turk at February 16, 2011 5:28 PM

Nice work Kim!

Comment #9 - Posted by: merle at February 16, 2011 5:30 PM

That whole article and that's what you pull out of it? I don't think you drew the correct premise from the author's statement. The author is stating that "progressive hearts" find those who test the extremes of liberal toleration irresistible, in this case it happened to be someone who flaunts jihadist sympathies. That is quite a stretch from saying progressives find violent jihadists themselves irresistible.

Comment #10 - Posted by: turk at February 16, 2011 5:44 PM

Good thing they're wearing reflector belts...didn't want those tanks running em over.

Comment #11 - Posted by: Keoni at February 16, 2011 5:49 PM

I think Speal could go a touch faster if he scooted his butt up to almost touching the dumbbells. This would cut the necessary range of motion by about 30%.

Comment #12 - Posted by: Latham M/30/197 at February 16, 2011 5:50 PM

4:34. i got sick watching...love the throwback video!

Comment #13 - Posted by: toddy at February 16, 2011 5:53 PM

Awesome job on the WOD Chris! Great tips on double unders, too!

Comment #14 - Posted by: Ling at February 16, 2011 5:56 PM

Am I the only one that wants to know the name of the song on the speal video? it's the only song that comes close to being as intense as his time. Ha unreal

Comment #15 - Posted by: fitprog at February 16, 2011 6:02 PM

#11~ I agree, great pointers on DU's Chris.

hip flexors and abs still sore from GHD Annie.


Comment #16 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at February 16, 2011 6:07 PM

Crossfit Sri Ram Ashram, India

Rajpal (age 15) 9:44
Arvind 7:53
Shubham (age 14) 8:03
Bachendra 10:59
Ravi 16:10 anchored sit ups
Gautam 24:54 GHD sit up. First time trying a WOD with our new GHD. Props to Gautam for giving the GHD a shot.

Love seeing kids times posted along with the other elite of Crossfit. Amazing GHD time for Kim Malz.

Comment #17 - Posted by: rashmi at February 16, 2011 6:17 PM

Just did my first rx Annie - took forever to get the DUs down!

Comment #18 - Posted by: Cookie 43/5'6"/mom of 3 at February 16, 2011 6:17 PM

One of my favorite girls....
Did this a few days ago, after stripping my bicep:
5:17 (PR by 90 seconds!)

Comment #19 - Posted by: Steven M. Platek at February 16, 2011 6:24 PM

Yea! for including times for some kids. It provides motivation to other kids that they too are included in the definition that CrossFit is for everyone. The needs of Olympic athletes and Grandparents differ only in scale, not type. And kids too.

Comment #20 - Posted by: Jeff at February 16, 2011 6:31 PM

Love those glow belts! Daytime, nighttime, ya gots to have your glow belt.

Comment #21 - Posted by: F15E_WSO_M/48/6'/175 at February 16, 2011 6:33 PM



Comment #22 - Posted by: cosmo at February 16, 2011 6:46 PM

PT BELTS.still so lame.

Comment #23 - Posted by: john at February 16, 2011 6:48 PM

anchored sit ups!? man I could break 5 minutes with those.

6:05 Rx (non-anchored sit ups)

Comment #24 - Posted by: toby coffin at February 16, 2011 6:48 PM

Self propelled artillery...not tanks!

Comment #25 - Posted by: Gabe at February 16, 2011 7:03 PM

Regarding the WSJ Article - We should never allow ourselves to be blinded to reality by attempts at political correctness. Our continued denial of of this and our refusal to recognize the nature of the conflict in which we are engaged will only result in further loss of life of Americans and tactical victories by our enemies.

Comment #26 - Posted by: Don Clarkson at February 16, 2011 7:03 PM

A rebuttal to today’s mind-expanding article:

I am an officer who was serving at Ft. Hood at the time of the shootings. My unit was only days away from processing through the site where the shootings occurred. In short, I consider myself lucky to not have experienced that tragedy first hand. I also was acquainted with one of the victims. A few points:

1. Anyone who massacres their fellow man in such a way is NUTS. Period. Its been my observation that those same nuts often come wrapped in one banner/creed or another. These trappings do not justify their acts and certainly their acts are NOT a representation of everyone else under said banner/creed. This article very malignantly hints at Islam itself (or the acceptance of other cultures in general) as being an evil, as opposed to the brand of extremism MAJ Hassan espoused. A brand of extremism that was apparently NOT supported by the Muslim community MAJ Hassan belonged to stateside. (A caveat to the “nuts” comment: I do not consider MAJ Hassan insane in a way that would prevent him from standing trial for his crimes…trying to not get into legal hair-splitting here)

2. I do not see MAJ Hassan’s irresponsible retention/promotion as being exclusively due to “multiculturism” AT ALL. Over the duration of the two wars, the Army retained vast amounts of relatively worthless Soldiers. Especially those in high demand MOS’s. I served in such a unit. I know first hand of several situations where commanders were prevented from chaptering individuals who repeatedly failed to meet minimum standards. Not only were they retained, their evaluations were written with same inflation most evaluations contain…so as to not damage his or her “future career.” And even worse, some got REDICULOUS $$ to reenlist (vomit). This is pathetic and yes some units are worse than others. But it is institutionalized (Army wide), and has been for quite some time and you certainly can’t blame THAT on “multiculturalism.”

3. With regard to MAJ Hassan’s blatant extremist views…this is the scariest part to me…I’ve worked with numerous Muslim Soldiers. And obviously many many Christian Soldiers (and of course Jews, Wiccans, etc). I’ve heard the “I put God/my religion ahead of the constitution” sentiment many times. Frustratingly, often it comes from senior NCOs and officers IN FRONT OF junior personnel. Guess what? They’ve all been Christian. I’ve certainly heard the viewpoint that we are in “Holy Wars” or that Islam is an evil/bloodthirsty religion. Typically, when I express (polite) dissatisfaction with this viewpoint, I’ve gotten ignored or argued down. At times when I’ve heard it from subordinates, I reinforce that conversations pertaining to politics/religion be limited to non-duty hours. (although while deployed, as a means of blowing off steam, I and my Soldiers often had academic discussions including multiple viewpoints…but proselytizing strictly forbidden)

4. Lastly (and this was not a point discussed in the article but one that has continually frustrated me) after the shooting, several (civilian) friends emailed/txted to say something like: “see, if they let you ALL carry your weapons on post, this would have never happened.“ WRONG, FLAT WRONG. This guy, coward as he obviously is, was certainly nutty enough to not be deterred by threat of death. Would he have killed/injured as many? Probably not. But more importantly, when everyone carries weapons, it becomes more difficult to keep everyone safe. Just ask our Servicemen/women who have had to act as police in a society where civilians can carry weapons. It makes their job harder. And easier for enemies to blend in, cause damage, and then recede into the crowd.

Respectfully (to all religions),
A Midwestern-Born, Christian-Raised, Career Army Girl

Comment #27 - Posted by: soldier05 at February 16, 2011 7:11 PM

Speal and DellaValle you guys are studs and an inspiration to watch! To the lady getting her mobility ball in the DellaValle video...Did you not see him filming himself? Get out of the way!

Comment #28 - Posted by: Jay Kay at February 16, 2011 7:49 PM

5:54 Rx'd

I tried to catch Chris but he's so damn fast!

Comment #29 - Posted by: P Castaneda - CrossFit Inland Empire at February 16, 2011 7:52 PM

9min 38 seconds

Comment #30 - Posted by: DAVID LINGLE at February 16, 2011 7:58 PM

@#5 Which do you find disgusting? "Progressives" themselves or the assertion that they find violent jihadists irresistible? Just trying to more fully comprehend your point of view. Thx.

Comment #31 - Posted by: ian at February 16, 2011 8:06 PM

ok, my initial response to today's article is apparently too long for posting.

suffice to say that i find the article to be rather disgusting and misguided, for many reasons. I still feel this way despite knowing I very nearly missed being present at the site/time of shooting. Sad that i have to spend so much time divorcing an activity i love from a political ideology that HQ whats so much cement as part of the "brand." yeah yeah yea "don't read it if you don't like it...." got it.
and a parting shot: for a group of people who seemingly are all about non-political correctness, CFers sure do get their panties in a bunch when the same lack of courtesy is hurled in their direction. just a thought.

Comment #32 - Posted by: soldier05 at February 16, 2011 8:11 PM

If only this article had a different thesis, it would not be such drivel. It opens with a wild distortion of comments by three political world leaders without ever referencing when, where, and to whom they were spoken. No attempt was ever made to even paraphrase. The credibility establishment section of the article just crumbled right then and there.

Yes, the Hasan case was a tragic and compound failure, but multi-culturalism had nothing to do with it. To suggest otherwise either shows the author is frighteningly ignorant, or more likely, that his aim is to play to the ignorant among us. This is not to say that the rest of the article lacks truth. Many of us were surprised that there was little to no emphasis on Hasan's beliefs in the reports. Perhaps it reflects the fact that the actual cause of his behavior was his problematic psychological state. These issues manifested themselves through radical islam, but radical islam was just the medium, not the cause. Crazy people with violent tendencies, if they aren't prevented from doing so, will act according to those tendencies. Radical islam is great fodder for these crazies. Instead of blaming multi-culturalism, we should be focused on rooting out the sick and violent among us - especially when we are giving out weapons.

Comment #33 - Posted by: Todd at February 16, 2011 8:18 PM

Go Keegan!

Comment #34 - Posted by: Apolloswabbie 72.5 209 46yoa at February 16, 2011 8:31 PM

Always treat your 120mm smoothbore gun as if it were loaded. Great picture!

Comment #35 - Posted by: Djames at February 16, 2011 8:31 PM

an addendum:

why on earth do people get all bent out of shape about political correctness? political correctness, multiculturalism, and other such "progressive values" are a GOOD THING. They are really just other words for TACT and ACCEPTANCE. Jesus would probably approve.

What is NOT GOOD? Being too insecure/weak to present TACTFUL, TIMELY, PRECISE, and ACCURATE CRITICISM. Something that if MAJ Hassan's superiors would have done...

Anyways, there is a big difference. Can the same individual/organization do both? can i wear a purple shirt and red pants at the same time? of course, that does not mean they are the SAME THING.

In my experience, being tactful is very rarely a hinderance in ANY relationship/mission. But for some reason this community scorns tactfulness. Its the "dumb brute" mentality. I'm here to tell you its not becoming. Please Stop. Sometimes acting all hard/cocky just makes you look inept/ignorant.

And I believe the religion/extremism issue does NOT belong in the same conversation...or only if very carefully done.(i could go on about that...)

Comment #36 - Posted by: soldier05 at February 16, 2011 8:35 PM

5:02 a couple weeks ago. Fun wod. The sit ups get extremely hard during the set of 30.

Comment #37 - Posted by: John Simmons at February 16, 2011 8:46 PM

Been looking forward to this one!

Comment #38 - Posted by: Jacob A at February 16, 2011 8:58 PM

#22 GET OUT OF THE WAY! ROFLMAO! In all my years of watching videos of these beasts, that was the first time I've ever seen anyone get in the way while the athlete is working and then have the athlete shoo them off like that. Matt, I loved how you didn't even break your stride either. EPIC!

Comment #39 - Posted by: YNC at February 16, 2011 8:59 PM

Yeah Keegan! Great job...

Comment #40 - Posted by: J. Winter at February 16, 2011 9:18 PM

Compared to Eva this is a cake walk! Thanks for throwin' us a bone coach!

Get some.

Comment #41 - Posted by: Derek RCSD at February 16, 2011 9:29 PM

this was the first WOD I had ever done! time to hit it hard tomorrow and see how I have improved!

Comment #42 - Posted by: Stephen Krofl at February 16, 2011 9:33 PM

PR: 7:04. Still have lots of improvements to be made on DUs.

Comment #43 - Posted by: Xman at February 16, 2011 9:39 PM

This reminds me of the same pattern as other incidents of work place violence. The biggest commonality - no one confronts the offender with the truth. No one says "you frighten your co-workers and your work is not acceptable in quality." No one says, "if you want to continue to work here, do this this and this." "Do not do this, do not do that, or we'll fire you." Whatever the current protocol is for that circumstance, I don't know, I have not seen the training in years, probably very few military leaders have, and never mind the fact that among those of us who at one time practiced warfighting, the medical corps/nurse corps folks often seem like they are more like civilians than like us. And that's with good reason, they have a different mission.

As to the author, she's right and she's wrong. She's right that these reports should at least discuss the aspect of religious extremism, and how we can better train people to respond to it. She's wrong that we should focus on Islamic extremism, as it doesn't matter what flavor of religious extremism comes into play, the response should be the same within the military. It should be confronted and dealt with just like any behavior that threatens good order and discipline - forgive the wretched generality of that description - and always the safety of the offender's co-workers should drive the response.

We don't have to go around witch hunting muslims to take care of our force. But what they allowed Hassan to do, without taking action, before the shooting was an astonishing failure of leadership. It's not about political correctness, it's a failure of leadership which political correctness is but a correlate. Paul

Comment #44 - Posted by: Apolloswabbie 72.5 209 46yoa at February 16, 2011 9:40 PM

That ain't no 120mm pea shooter, that is 155mm of rifled death and deeestruction, able to reach out and touch you at 18 KM on charge 8 Redbag.

All hail the King!!!

Comment #45 - Posted by: Jim Nash at February 16, 2011 9:43 PM

@Djames #27

Those aren't 120mm smooth bores. They're 155mm self-propelled artillery pieces, and they're rifled.

Comment #46 - Posted by: Oscar at February 16, 2011 10:01 PM

Yeah, baby!

Comment #47 - Posted by: Mik at February 16, 2011 10:05 PM

@Todd #25

You've fallen for the same political correctness that infected the people who kept Hasan in the Army.

If a Caucasian officer spoke approvingly of white supremacist terrorists, he'd be reprimanded and his career immediately terminated. Making such statements violates the Uniform Code of Military Justice.

The only reason Hasan didn't suffer that fate is because he is Arab and Muslim.

Hasan's motivation was clearly Islamic extremism. He said so, as did his religious mentor, Ayman al-Awlaki.

By refusing to even consider the obvious - that Hasan and every other Muslim terrorist is motivated by Islamic extremism - and instead swallowing politically correct, multiculturalist nonsense hook, line and sinker, you prove right the article you just dismissed as "drivel".

Comment #48 - Posted by: Oscar at February 16, 2011 10:35 PM

I have to disagree with the author that Hassan's failure to be pushed out of the Army his murdering Soldiers has anything to do with multiculturalism. If anything, it has to do with the failure of his raters and senior raters to demonstrate the courage and the professionalism to do their jobs. The author also a missed a perfect opportunity to criticize the overinflated evaluation system of the Army. I assume other services are similar. Has anybody tried to rate an NCO a 3 or 4 block on an NCOER or an officer anything other than "among the best" been successful without proper counseling paperwork? If you have tried, you've probably been unsuccessful. Even with the right paper work, the senior rater or rater will always get some "mentoring" from the reviewer. Not a bad thing, necessarily, but definitely requires a rater to stick to his guns. Rather than give this guy middle of the road evaluations, they touted this idiot as a beacon of helping others understand Islam. Drivel.

Here's what a wise CSM once told me: there are three "yous." The first is what your subordinates say you are. The second is your reputation amongst peers and other leaders. The third is the you on paper. The truth lies somewhere in between. Clearly, for Hassan, the paper him was far off of what everybody thought about the guy- a failure of the system with tragic consequences.

Do I agree with multiculturalism as a mantra? Certainly not. However, I don't think the European model of reactionary politics is necessary a solution that is going to solve the problem, either.


Comment #49 - Posted by: CFinBKK/35/M/70/173 at February 16, 2011 10:50 PM

Just got my speed rope today! hopefully I can string together the double unders

Comment #50 - Posted by: Shaw at February 16, 2011 11:15 PM


As rx'd

6:44 PR (last time 7:16 PR, before 7:52 PR)

Anchored abmat sit-ups.

Smoking double unders, only one lapse in round one. Fast unbroken sit-ups, quick transitions.
"Annie" used to be a matter of DUs, but these days it became a matter of sit-up speed for me.

Comment #51 - Posted by: Memuc at February 17, 2011 12:04 AM

spealler is the man, enough said.

Comment #52 - Posted by: adrian at February 17, 2011 12:15 AM

Multiculturalism is a joke. It is a Marxist philosophy. The opposite of Multiculturalism is assimilation. Multiculturalism was championed in universities by progressive leftists. Nassan never saw himself as an American. He never saw the constitution as his liberating document. He saw himself a an arab. A subset of American, Arab-American. Whether it is Arab-American, Asian-American, or African-American the labels are meant to divide us for someone else's political power. You tie this with an extremist religious ideology and the PC culture that didnt allow his peers to speak out and say that is un-American who have this. You can see the same manipulation of people on other left leaning organizations like Nation of Islam or La Raza.

Comment #53 - Posted by: Jason at February 17, 2011 1:29 AM

sub'd box jumps for double unders

Comment #54 - Posted by: TomO/44/M/200 at February 17, 2011 1:36 AM

When I stopped my watch at the end of the WOD, i accidentiiily reset it at the same time. Best estimate is:


Comment #55 - Posted by: travis reese m/24/175/68 at February 17, 2011 1:41 AM

6:21 anchored situps

Comment #56 - Posted by: charbs 25/190 at February 17, 2011 2:17 AM

9:44 rx (anchored abmat sit-ups)

Comment #57 - Posted by: gb 43/m/71"/185# at February 17, 2011 2:47 AM


6:28 non-anchored sit ups

Comment #58 - Posted by: duane at February 17, 2011 3:17 AM


Comment #59 - Posted by: Jakob Magnússon at February 17, 2011 3:37 AM

5:14 RX

Comment #60 - Posted by: Jakob Magnússon at February 17, 2011 3:38 AM

Correct me if I'm wrong but at the video the first round that Spealler did was of 40 reps.
I know he still a beast!! but the time was based on 40,30,20,10 or that was a video error?

Comment #61 - Posted by: Oscar at February 17, 2011 3:54 AM

Modified it some: 25 x 20" box jumps, 25 x push-ups, and 25 x sit-ups and went down 5 reps each round.

Comment #62 - Posted by: C Bird M/27/5'10"/220 at February 17, 2011 3:57 AM

12" box jump sub for du 7:57- rested 3 min then 30 snatches for time w/ 50percent of 1rm- 1:14 80lbs

Comment #63 - Posted by: mike d 146 5'7" 35 at February 17, 2011 3:58 AM

Wow. Compare the archive video of Spealler to the present one. Looks like the old man is getting is loosing some substantial capacity. Must be all that heavy training he's been doing. Haha!

Comment #64 - Posted by: Patrick at February 17, 2011 4:30 AM

9:17 w/home-made abmat for the sit-ups.

Comment #65 - Posted by: Edwin 28/M/68"/170 at February 17, 2011 4:54 AM

Mark 6:39 as rx'd

Comment #66 - Posted by: Mark & Theresa at February 17, 2011 5:02 AM

New P.R. 4:52!! your a beast Chris

Comment #67 - Posted by: Corey 24m/5'10"/185 at February 17, 2011 5:06 AM


Subbed 3 singles for DU in the first round, then decided it was time to learn DU...so I did DU the rest of the time (just didn't count all the singles in-between). Finally went unbroken on the DU the last round!

Just goes to show you, if you want to learn how to do something, you just have to do it.
I'm looking forward to crushing this next time.

Comment #68 - Posted by: cfs M/22/6'1"/150 at February 17, 2011 5:23 AM

the last time I did this one I tried it from 100 down to 10..... 16:46.... lot more situps than i imagined haha

Comment #69 - Posted by: cristobal at February 17, 2011 5:25 AM

why do we still have Paladins in iraq???

Comment #70 - Posted by: alex at February 17, 2011 5:27 AM

Anchored Sit-ups, no ab mat - 6:19

Comment #71 - Posted by: Townsend m/27/5'8"/140 at February 17, 2011 5:43 AM

did this around Christmas, as rx'd unanchored-7:12
did today with ghd. 15:24, ouch!

Press 1-1-1-1-1 got 135, pr by 10#
Overhead squat 1-1-1-1-1 got 160, pr by 25 # from last ohs("the other total"). i snatch balanced 155 though, so whatever

Comment #72 - Posted by: Chris B. 18/150/5'10 at February 17, 2011 5:43 AM

That is one bad ass picture!!

Comment #73 - Posted by: Eric at February 17, 2011 5:44 AM

rx´d 9:26

Great, I managed to beat the 9 year old, by 6 seconds....

Comment #74 - Posted by: Martin 31/6´9"/253 at February 17, 2011 5:44 AM


as rx'd 7:37 pr is 5:52 so I'm Faaaaaar off!!!

Comment #75 - Posted by: lelliott at February 17, 2011 5:44 AM


as rx'd 8:35 (pr)

Comment #76 - Posted by: D Craig at February 17, 2011 5:56 AM

6:58 rx. Unbroken. I lost time on the sit-ups. These were un-anchored, Abmat sit-ups. Elbows past the knees at the top.

Comment #77 - Posted by: hillmanb at February 17, 2011 6:01 AM


Comment #78 - Posted by: Kristina 27/f/5'3"/122 at February 17, 2011 6:07 AM

I thought you were NOT supposed to use anchors. Would they be used in the Games?

I know anchors help with speed, but ...... is that ALL that ever matters?

Comment #79 - Posted by: Rick at February 17, 2011 6:11 AM


08/26/10 - 26:38
02/17/11 - 13:03 (PR)

Comment #80 - Posted by: Bill Gibson at February 17, 2011 6:12 AM


as rx'd


Comment #81 - Posted by: Mark at February 17, 2011 6:14 AM

6:04 subbed tuck jumps (PR)

Comment #82 - Posted by: Tyler Scott at February 17, 2011 6:14 AM

12:05.41 Sub'd tuck jumps. Need to push harder.

Comment #83 - Posted by: Jim 40/5'11"/170 at February 17, 2011 6:20 AM

Did Eva this morning.41:22


Comment #84 - Posted by: Kevin bania, 28years,5'10", 180lbs, new Berlin, WI at February 17, 2011 6:40 AM

8:25 rolled up towel for abmat effect

Comment #85 - Posted by: SB at February 17, 2011 6:47 AM

Ab-Mat situps, anchored
Double Unders~ Thanks Spealler for the advice...was thinking about it the whole time and helped to distract the pain!

Comment #86 - Posted by: Heidi at February 17, 2011 6:49 AM

Not every extremist is a murderer and not every murderer is an extremist. To say that the people around him were in denial or had magical thinking is a total farce, hindsight is 20/20.

Comment #87 - Posted by: just a thought at February 17, 2011 6:54 AM


Just over a minute faster than last time due to more continuity (less rest)on the situps - had lots of misses on DU's b/c inability to keep rythm with a shortish rope.

Comment #88 - Posted by: clark at February 17, 2011 6:59 AM

Kim Malz, your time with the GHD sit-ups is unbelieveable. Nice work!

Comment #89 - Posted by: Mike at February 17, 2011 7:03 AM

About ten min

Comment #90 - Posted by: Hale at February 17, 2011 7:04 AM

Subbed DU's for knee height Box Jumps.
Sit-ups were done on a gymnastics ball.


Comment #91 - Posted by: AT at February 17, 2011 7:16 AM

Unanchored situps with full ROM - shoulders flat to ground at the bottom, chest to knees at the top.


Comment #92 - Posted by: Tino at February 17, 2011 7:25 AM

Anchored 7:36
Double unders sucked couldn't get more than 15 in a row

Comment #93 - Posted by: Josh at February 17, 2011 7:26 AM

Unanchored - no abmat situps
DU was hard today.
Quads pulling over knee to cause pain - will have to foam roll them.

Time: 10.41

I think I beat some of the kids ;-)

Comment #94 - Posted by: JohanS m/41/177cm/87kg at February 17, 2011 7:27 AM

Subbed w/1:3 double:single unders

Comment #95 - Posted by: chavez at February 17, 2011 7:28 AM

Anchored, no rope so did 12 inch box jumps


Semper Fi!

Comment #96 - Posted by: Chris Dogg at February 17, 2011 7:29 AM

Second day back with crossfit in almost a year. Eva yesterday with 35lbs kettlebell in 39:13. Today I failed miserably at DU's so I subbed tuck jumps and got her in 8:23 with anchored sit-ups. Feels good to be back!

Comment #97 - Posted by: Nick at February 17, 2011 7:33 AM

@ Rick - Dont get all geeked out on little stuff like that. If you need to work on ROM then work on doing the situps all the way elbows past knees. If you are wantign a fast tough push thru mentally then do the workout with or without anchors, however you want. I say never sacrifice ROM but chill and the anchors dont so this. He isnt in the games today so thanks to Chris for posting a video!!

Comment #98 - Posted by: Catch at February 17, 2011 7:33 AM

8:59PR with abmat/without anchors

Comment #99 - Posted by: Law at February 17, 2011 7:50 AM


Comment #100 - Posted by: Annaminh 36/F/120/5'4" at February 17, 2011 8:25 AM

49m 200# 6'0"
7:35 feet anchored, w/abmat. had some several misses on my second round of du's, otherwise they were unbroken. I suffered on the situps. And tired from yesterday's scaled Eva, which still took 34 minutes.

Comment #101 - Posted by: Jim Evans at February 17, 2011 8:25 AM

The song is called "Homage to Patagonia" by Lemon Jelly

Comment #102 - Posted by: JeffD at February 17, 2011 8:34 AM

Sorry wrong song

Comment #103 - Posted by: JeffD at February 17, 2011 8:36 AM

why would this be anyone's first wod? double unders for the first wod? jumping rope doesnt even compare, even if you double the single jumps to scale the wod. not even comparable. maybe a wod with 20 du's, but up to 50?

Comment #104 - Posted by: maybe im wrong, probably not at February 17, 2011 8:38 AM


Comment #105 - Posted by: Rory Senseman at February 17, 2011 8:40 AM


Last 2 rounds done on GHD

Comment #106 - Posted by: CBland at February 17, 2011 8:53 AM

Did anyone else find it amazingly cool when Kevin Montoya picked up his rope for the 10 double-under set and went straight from rope-on-floor to knocking out DU's?

Comment #107 - Posted by: TYD at February 17, 2011 9:00 AM

8:13 w/ab mat unanchored

Comment #108 - Posted by: Nickosaurus at February 17, 2011 9:04 AM

7:36 unanchored/abmat

Comment #109 - Posted by: BH2 m31/182 at February 17, 2011 9:13 AM

5:23 (PR) abmat anchored situps.

Still room for improvement on DU's. On the last set my rope ended up knotted at the bottom so I lost a few second doing the 10 du's.

Took a video to see if I utilize Speal's DU tips.

Comment #110 - Posted by: Jim D. 50/m/165/5'11" at February 17, 2011 9:14 AM

pack 30/25/20/15/10
gaul 8:37 tuck

Comment #111 - Posted by: drewborn at February 17, 2011 9:42 AM

As Rx'd


abmat sit up


Comment #112 - Posted by: Guilherme Guida M/28/5'9''/178 at February 17, 2011 9:45 AM

Lumbar situps with hands on the floor above my head to feet


Comment #113 - Posted by: Ukkrew at February 17, 2011 9:49 AM

It is so great to see the kids times on the board of honor! and that my ass was thoroughly schooled by a 9 year old! Great job Martins and EJ!

Comment #114 - Posted by: Joe C at February 17, 2011 9:51 AM


tuck jumps
anchored situps

Comment #115 - Posted by: Matthew at February 17, 2011 9:56 AM

F/40(til tomorrow!)/5'4"/118
Couldn't do one DU when I started following HQ WOD six months ago!
Still have to do them as double-single, but cranked out 20+ more than once on this WOD.

Comment #116 - Posted by: Heather Szabo at February 17, 2011 9:56 AM


as rx'd, smoked through the DU, situps took a little longer


83 159 170

Comment #117 - Posted by: Adam Hamm at February 17, 2011 10:04 AM


Comment #118 - Posted by: Travis at February 17, 2011 10:10 AM

5:43 as rx'd

Comment #119 - Posted by: reniel m/17/5'10"/162 at February 17, 2011 10:10 AM

6:45 Rx'd, PR.

Speal for 2011!

Comment #120 - Posted by: james.patrick [M/48/66"/135] at February 17, 2011 10:12 AM

wow, just looked at my time from 8/13/10 and I beat it by almost 3 minutes! Crossfit works! :)

Comment #121 - Posted by: Adam Hamm at February 17, 2011 10:25 AM



AbMat, anchored

DU were 50, 39/1, 30, 7/13, 10

Annie pr is 6:40

Comment #122 - Posted by: Dan D. at February 17, 2011 10:26 AM

One second difference between both of Speallers Annie times, crazy.

Comment #123 - Posted by: Eric - CFNC at February 17, 2011 10:30 AM

12:17 rx'd - gym only had short ropes!! i had to tuck my head and raise my feet to get the rope around. Frustrating. Time to start packing my own rope...

Comment #124 - Posted by: Ted - Ocala, Florida (35/190/6'1") at February 17, 2011 10:31 AM

Did 1st two rounds with 100 and 80 single unders. Coach told me to do the rest as half double unders b/c I struggle so much with doubles. Sit ups done parallel or below on GHD machine. 22:26

Comment #125 - Posted by: preacherman at February 17, 2011 10:32 AM

As Rx'd 15:12

Comment #126 - Posted by: Josey at February 17, 2011 10:33 AM

3rds cfwu

forgot my jump rope so used gym's. it was way too short to do DU so subbed 3 singles for 1 DU


Comment #127 - Posted by: nucf m/24/5'7"/155 at February 17, 2011 10:33 AM

Did a combo of tucks and regulars...still working on DU's. Man they hurt when you miss 50-60 times!! I'll get there though. Quick question, is there a certain kind of rope that most of you use that works best?

Comment #128 - Posted by: Rough Robbie at February 17, 2011 10:41 AM

5:45 PR (un-anchored)

Comment #129 - Posted by: Jack - Hitchin at February 17, 2011 10:49 AM

11.24 (GHD)

100814: 13.08 (GHD)
100518: 6.32 as rx'd
090918: 10.00 as rx'd

Comment #130 - Posted by: Espinosa m/26/5'11"/165 at February 17, 2011 10:50 AM

12:25 (abmat)

WAY better on double unders!!

Comment #131 - Posted by: TRN III at February 17, 2011 10:58 AM

Anchored abmat situps

Comment #132 - Posted by: Jonblaze at February 17, 2011 11:15 AM



225# DL

"WOD done 4/4
100# DL
HSPU feet over bar on Smith machine
6:40...dizzy and rocked. Need to get over fear, improve technique so that I can increase weight on DL.

Comment #249 - Posted by: Bingo at April 4, 2006 6:02 PM"

Today, As Rx'd, 9:33 (PR by :16)

Comment #133 - Posted by: bingo at February 17, 2011 11:18 AM

I'm a big fan of the Again Faster Revolution rope, Robbie.

Comment #134 - Posted by: Will at February 17, 2011 11:20 AM

I loved Annie! I got my first DU lsd than a week ago so I'm glad I pushed through and finished!

Can only string together combinations of DU, SU, SU, DU,... Etc
I only counted the DUs. So I estimate that I did 150 DUs + about 300 SUs. I didn't count failed attempts.
Feet were anchored on sit ups, no abmat.

Comment #135 - Posted by: Sarah (22/121/5'4") at February 17, 2011 11:36 AM

as rx'd


Comment #136 - Posted by: ferb44 188# at February 17, 2011 11:41 AM

7:37, as rx'd
situps in swiss ball/feet under car grill. DU form improving, no longer "tucking" knees.

last time: 9:50 as rx'd, situps AF-style on swiss ball. parking lot/gutter for feet

Comment #137 - Posted by: ajax at February 17, 2011 11:50 AM

Decided to go for it before heading off to teach class:

Rx'ed: 4:49 (27 second PR!)
Should have been faster, but my first 50 double unders did not go unbroken! Argh!

Comment #138 - Posted by: Steven M. Platek at February 17, 2011 11:57 AM


First of all, Happy Birthday, Heather Szabo

Annie as RX'd and my time was 12:18

That isn't very fast but it's absolutely SMOKING compared to 18:01 which is how long it took me to do Annie on 100813

I can now regularly do 20 DU's in a row. I love seeing improvement.

Comment #139 - Posted by: JuliePlatt at February 17, 2011 12:01 PM

Subbed tuck jumps for double unders

10:51 (pr by 24 seconds)

Comment #140 - Posted by: coyo at February 17, 2011 12:03 PM


had to sub 50-40-30-20-10 jump ropes on each leg. can't do double unders consistent enough. I got owned by a 9 year old! Damn it!

Comment #141 - Posted by: John Walker at February 17, 2011 12:05 PM

4:48 with the dumbbell anchors (45's) like Spealler used and an abmat.

PR for me!

Comment #142 - Posted by: Joshua Sullins at February 17, 2011 12:18 PM

as Rx'ed
Best flow on double unders to date, but still need practice.

Comment #143 - Posted by: goose at February 17, 2011 12:19 PM

Rx'd 12:39

First time doing 'Annie' and first time in over 4 years jumping rope. 50 sit ups off the bat got me good!

Comment #144 - Posted by: Kush-fit at February 17, 2011 12:28 PM


5:52 Rx'ed.

I don't post here often since most of my times suck!
But today was a different story.

Comment #145 - Posted by: Hof at February 17, 2011 12:30 PM

2011-02-17: 6:23. 2Xsingles.
2010-08-13: 6:23. 2Xsingles.
2010-05-18: Sub 45kb swing.
2009-10-29: 23:31. Sub 30" bj.

Comment #146 - Posted by: gs at February 17, 2011 12:37 PM


Subbed 4 singles for 1 double. The videos make it look so easy!!

Comment #147 - Posted by: Steve Muggridge at February 17, 2011 12:42 PM


subbed 2X singles instead of double-unders

Comment #148 - Posted by: ewizzle at February 17, 2011 12:51 PM

5:39 (PR).

Anchored sit-ups. Wanted to do Eva today, but I got a big blister from pickup basketball last night, so running was not in the cards. Sit-ups went faster today. DUs about the same - struggled in the round of 50, pretty clean after that.

10 minutes rest, then dynamic bench press 10x3 at 175.

Comment #149 - Posted by: Mel/37m/5'10"/175 at February 17, 2011 12:54 PM


As rx'd 6:18

Comment #150 - Posted by: RYAN P at February 17, 2011 12:55 PM


as rx'd 6:15

a touch of mono will be slowing my times slightly for a while lol. no problem

Comment #151 - Posted by: Kevin A at February 17, 2011 12:59 PM



--DUs (with singles in between--really bad at DUs (very often only did one DU at a time))
--unanchored sit-ups (hands to ground overhead and then to feet that are sole-to-sole)


Comment #152 - Posted by: nutfam at February 17, 2011 1:05 PM

Had a terrible rope that wouldn't turn over. Doubled the reps and did singles instead.

Twisting GHD sit-ups as rx'd


Comment #153 - Posted by: ananne54 at February 17, 2011 1:10 PM

Braving the new world of Xfit and I love it! DU's did not go well, but swapped back and forth between singles and DU's at each mess up. Took a long time...Hopefully the mess ups will get farther apart as I improve the DUs.


Comment #154 - Posted by: kevin s M/6'2"/215/36 at February 17, 2011 1:10 PM

as rx'd


Comment #155 - Posted by: JackM at February 17, 2011 1:19 PM

10:30 doulbe single unders, 1/2 ghd situps

Comment #156 - Posted by: ccraft at February 17, 2011 1:26 PM


Comment #157 - Posted by: gepeto at February 17, 2011 1:29 PM

m/209lb/75"/28yo 13:05
DU have got to get better.

Comment #158 - Posted by: Travis at February 17, 2011 1:33 PM

"Annie" 12:55 modified.

15" box jumps
Incline situps @ max incline

Box jumps fast and unbroken. Situps very hard, was doing 3-3-3-3-3 by the end. Abs/hip flexors are killing me.

Comment #159 - Posted by: Sheldon N (M/33/6'/183) at February 17, 2011 1:40 PM

TJ for DU

Comment #160 - Posted by: mrd m/26/5'10"/200 at February 17, 2011 1:43 PM

6:45 Rx'd, a PR.

Speal in '11!

Comment #161 - Posted by: james.patrick [M/48/66"/135] at February 17, 2011 1:45 PM

Filter kickin' me little arse!

Comment #162 - Posted by: james.patrick [M/48/66"/135] at February 17, 2011 1:45 PM

I've done Annie over 10 times now, it's easily my favorite workout. 4:28 rxed. Did consecutive double unders other than the 30s I did 5 and 25.

Comment #163 - Posted by: Kevin Warkala at February 17, 2011 1:47 PM

WOD 39 - Double unders still need work. Gotta get me an "Again Faster" rope. Or just lose some more weight. Finally got in rhythm when I got in the 30's. Also figured out that three singles work better for me than two or one when getting started.

Greg A.'s warmup
WOD Time - 18:54


Comment #164 - Posted by: Pat Overton at February 17, 2011 2:02 PM

Crossfit warmup
WOD subbed tuck jumps for double unders


followed with 10 L sit pullups, stretching and 21 handstand pushups.

Comment #165 - Posted by: Karsk (57 M 5'9" 185lbs) at February 17, 2011 2:16 PM

9:38 pr, un-anchored sit ups

previous was 9:52

Comment #166 - Posted by: Raph at February 17, 2011 2:16 PM

as rx'd


pr'd by 3minutes.

next time sub 10 for sure.

first rd of DU's sucked! couldnt get a string going. situps unbroken with speed, no issues.

great work everyone!

Comment #167 - Posted by: danlau at February 17, 2011 2:21 PM

DUs were easy. All my time was spent on the sit-ups.

Comment #168 - Posted by: Ryan S 34/M/5'7"/155 at February 17, 2011 2:27 PM

WOD as RX'd
10:00 Eliptical
30 Dips
50 Weighted Sits
20 20# Dumbell Thrusters

Comment #169 - Posted by: dyagg at February 17, 2011 2:30 PM

GHD Annie 9:57

I've never felt my hip flexors burn before. I'm sure my abs are soon to follow.

Came back for more. I figured if Fit Mom was going to do GHD Annie then I would give it a try (that might have been a mistake, I'll let you know tomorrow.) My rope gave me fits because of the kink in it caused by the knot I put in it earlier today on regular Annie.

Rd1(50) :40/1:48
rd2(40) :45/2:15
rd3(30) :28/1:41
rd4(20) :26/1:04
rd5(10) :22/:23

Comment #170 - Posted by: Jim D. 50/m/165/5'11" at February 17, 2011 2:34 PM


19:39 anchored.
DU held me back, but a huge improvement since the last WOD I did with them. Sit-ups have never been spectacular, I'm pumped I did all of them.

PR back squat for good measure, 5x185lbs.

Comment #171 - Posted by: Justin P at February 17, 2011 2:43 PM

11:53 with 4x Singles

Comment #172 - Posted by: Erik 34 | M | 72" | 100kg at February 17, 2011 2:51 PM

10.46 as Rx'd


Comment #173 - Posted by: Logan S at February 17, 2011 2:52 PM

24 / M / 5'9" / 135lbs

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats


I did this at home, so I didn't really have enough dumbbells to start lighter and increase the weight each time. I don't think I could have done the 45lb dumbbells anyway, even if I had started off lighter.

Comment #174 - Posted by: BC at February 17, 2011 2:58 PM

as rx'd


situps unbroken
50/40 for du's were brutal! could not find my groove. Then smoked 30/20/20.
4:30 is definitely doable, damn du's

Comment #175 - Posted by: Troy at February 17, 2011 3:01 PM

thank you for the shout outs.

GHD Annie was 2 hand touch the floor, 2 hand touch top of GHD each rep.

Abs still talking to me 3 days later. There are fantastic times posted.

Congrats to all who are so psyched to be stringing DU's together.

I agree about the Again Faster Revolution Rope~GOOD STUFF!

Comment #176 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at February 17, 2011 3:17 PM


As Rx'ed 12:26

My goal: get under 10 next time!

Comment #177 - Posted by: Abner C. at February 17, 2011 3:19 PM

7:17(age 15)

Comment #178 - Posted by: Mackenzie Cook at February 17, 2011 3:20 PM

As rx'd

Comment #179 - Posted by: justaman - liberty, sc at February 17, 2011 3:21 PM

Got better in DU's.

Comment #180 - Posted by: lewis at February 17, 2011 3:23 PM

As Rx'd: 4:39 (PR) - Feet Anchored
Feet Anchored Situps: 5:38
Feet Anchored Situps: 5:25 (PR)
Feet Anchored Situps: 5:35
Feet Unanchored @ 8:30

Comment #181 - Posted by: Ben S at February 17, 2011 3:25 PM

"Annie" (Scaled)

35-25-20-15 and 10 rep rounds of:
Tuck Jumps


Comment #182 - Posted by: Sinal M/31/5'9"/215 at February 17, 2011 3:29 PM

As rx'd: 8:43

Comment #183 - Posted by: therozfather. 31/M/194 at February 17, 2011 3:31 PM

I am kinda surprised that in all the super studly CF videos I have seen of some super studly Cross Fitter doing sit ups, they all use their arms to help them in the sit up. I would just thing this would go against the CF way. Is that so you can go faster and get more of a metcon move rather than doing then slower and having it be more of a strength move? Anyone?

Comment #184 - Posted by: cw at February 17, 2011 3:32 PM


as rx: 6:33

Comment #185 - Posted by: jnel at February 17, 2011 3:32 PM

Rx: 6:08

Comment #186 - Posted by: Blake Kaplan at February 17, 2011 3:36 PM


W/U: tall clean, 3x5 at 45-95-135#.

As Rx: 4:59.

C/D: PNF of hamstrings; static stretch of quads.

Off PR by 5 seconds. Caught myself a few times on the double-unders, destroying any chance for a new PR.

Comment #187 - Posted by: rjf (Since 07-20-07. WOD no. 982) at February 17, 2011 3:40 PM

Subbed Tuck Jumps for the Double Unders.


I was doing the situps as fast as I could, but only managed to beat my old time by 0:51. Not too bad I suppose.

Comment #188 - Posted by: Alton 31yo, 5'11", 175lbs at February 17, 2011 3:41 PM


150 single unders, 50 unanchored situps
120 single unders, 40 unanchored situps
90 single unders, 30 unanchored situps
60 single unders, 20 unanchored situps
30 single unders, 10 unanchored situps


Situps unbroken throughout. Gotta work on double unders...

Comment #189 - Posted by: dan m at February 17, 2011 3:54 PM



4:29 RX'D


Comment #190 - Posted by: SANTI at February 17, 2011 3:56 PM

Subbed barbell jumps (45# plate height) where 1 rep was counted each time I landed on the same side.
Subbed crunches 1:1


Comment #191 - Posted by: Brandon375 at February 17, 2011 3:59 PM

Wow, this WOD kicked my ass.

9:04 and exhausted

Comment #192 - Posted by: jeff M/29/190/6'1" at February 17, 2011 4:12 PM

As RX'd

Comment #193 - Posted by: Matthew Burritt at February 17, 2011 4:13 PM



Comment #194 - Posted by: Brandon Burritt at February 17, 2011 4:14 PM

not sure if it's been posted but we were taught to keep the butt on the ground..during sittups no matter how fast and don't think they use anchors in the games. My question is "would either of these be accepted technique at the games?"-due to the butt 4 in off the ground and the anchors. Also, these guys are obviously top of the sport, but if it's not absolutely 'Crossfit games' accepted form, then what sense is there in posting times?

Comment #195 - Posted by: Justin Bruehl at February 17, 2011 4:14 PM

10.29 as rxed
12.00 last time
9.31 still pr

Comment #196 - Posted by: Kyle A. at February 17, 2011 4:17 PM

6 months Post Op Rotator cuff surgery
25-20-15-10-5 of:
Step-ups with 20lb Med Ball
Unanchored sit-ups with 20lb Med Ball
No jumping today

Comment #197 - Posted by: Pete In Sun City at February 17, 2011 4:24 PM

7:36 rx'd, no bounce in the du today

Comment #198 - Posted by: dan colson at February 17, 2011 4:31 PM

23:24 I suck at double unders, but atleast I got in alot of practice today.

Comment #199 - Posted by: BrentKnox at February 17, 2011 4:52 PM

Had to substitute treadmill for DUs (no jumprope yet), then knee gave out after second round. Finished with a 20 min swim. I hate my messed up leg.


Comment #200 - Posted by: Ms Mayhem at February 17, 2011 4:57 PM


11:06 non anchored
Just learned DU this month after 3 years. Sheesh, don't know why it has taken me so long. Just happy to finally do Annie.

Comment #201 - Posted by: Jessi CF Springfield at February 17, 2011 5:02 PM

:50 seconds pr rxd


I have a love hate relationship with d/u's.

Comment #202 - Posted by: Andrea Cross at February 17, 2011 5:06 PM


6:15 unanchored sit-ups.

Comment #203 - Posted by: nathlete at February 17, 2011 5:08 PM

as rx'd

Comment #204 - Posted by: Toby D at February 17, 2011 5:13 PM

3:44 with crunches

Comment #205 - Posted by: lucien currently 208 at February 17, 2011 5:24 PM


Comment #206 - Posted by: JoshuaM at February 17, 2011 5:46 PM

I knew it! I knew there would be box jumps tomorrow! I practiced my double unders today and I am starting to get it but not good enough to do them in the workout! Therefore I was prepared to do the jump knee tucks instead, until my friend came by with a new plyo box he made for me. So we both decided to do 24" box jumps in place of the double-unders!

Thus my time for Annie with 24" box jumps was 12:48.

And I get to use my new box tomorrow!!!

Comment #207 - Posted by: chad81 at February 17, 2011 5:53 PM

as rx'd 12:22

Comment #208 - Posted by: Jeff Gebbie at February 17, 2011 5:55 PM

no rope...jump over bench


Comment #209 - Posted by: controlfreak at February 17, 2011 5:57 PM

Abmat and anchored with DBs: 05:29.

Comment #210 - Posted by: Nathan L. 30/180/6' at February 17, 2011 6:13 PM

subbed hops over a 12" parallette for DU's w/ unanchored sit ups



Comment #211 - Posted by: RyanS at February 17, 2011 6:16 PM

6:02 as RX'd
situps unanchored

done with a broken handle on my Buddy Lee jumprope

Comment #212 - Posted by: BPemberton at February 17, 2011 6:23 PM

as Rx'd:


Comment #213 - Posted by: Ken Mitchell at February 17, 2011 6:26 PM

First time at DUs and lots of whip marks to show for it.



Comment #214 - Posted by: DomH at February 17, 2011 6:42 PM

First time at DUs and got the whip marks to show for it.



Comment #215 - Posted by: DomH at February 17, 2011 6:44 PM

5:40 (PR)
as rx'd
all rounds unbroken
unanchored sit-ups
I still need to try this one with GHDs

100813: 6:15

Comment #216 - Posted by: Magnus 25/5'8"/160-165 at February 17, 2011 6:53 PM


13:38 (pr)

Comment #217 - Posted by: Keith M at February 17, 2011 6:55 PM

Unachored abmat, butterfly

Comment #218 - Posted by: Alan M/45/180# at February 17, 2011 7:10 PM



I got "The Perfect Sit-up" for my birthday, so I used that for the sit-ups.

Comment #219 - Posted by: Brent at February 17, 2011 7:46 PM

still working on those double unders...

actually did this 2 days ago with 3x single unders

did it again today
10 du's each round and then the rest 3x single unders

Comment #220 - Posted by: marky mark at February 17, 2011 7:51 PM

subbed tuckjumps, and anchored situps (with arms)

13:05 (last time 11:10)

Comment #221 - Posted by: Callum at February 17, 2011 8:18 PM


tuck jumps
abmat SUs

Comment #222 - Posted by: JimL at February 17, 2011 8:37 PM


Comment #223 - Posted by: Chris Z at February 17, 2011 8:44 PM

6:42 unanchored, new PR

Retired Army First Sergeant
Clarksville, TN

Comment #224 - Posted by: mark nash at February 17, 2011 8:48 PM

M/25/158 GregAWU

As rx'd, unanchored sit-ups. 7:10

Comment #225 - Posted by: Y. Zhou at February 17, 2011 8:57 PM

Subbed 2xJump rope for DUs



Comment #226 - Posted by: Joshua at February 17, 2011 8:57 PM

As rx'd w/ anchored abmat:


Comment #227 - Posted by: Bayonetwork at February 17, 2011 9:12 PM

Sub 3x su for du


Comment #228 - Posted by: DajM M-33/5'7"/151 at February 17, 2011 10:34 PM

CFWU (6,6,5 strict pu's)


Comment #229 - Posted by: Darren-Pasadena, CA M-39-5'9", 175lbs. at February 17, 2011 10:58 PM


6:20 as Rx (un-anchored)

Comment #230 - Posted by: JOe at February 17, 2011 11:07 PM

Started with heavy shoulder press and max effort deadlifts.
DU's still holding me back but improving.

Comment #231 - Posted by: Munk at February 17, 2011 11:20 PM


around 10 minutes.

first time attempting DUs

Comment #232 - Posted by: Max from Jersey M/28/145/5-9 at February 17, 2011 11:26 PM

8:26 as rx'd

A bit frustrated. Switched from unanchored to anchored situps partway through because I felt like I was hitting them way too slow. Still slow afterwards, I think because of the super hard surface I was on. May try to hit this one again this weekend.

Comment #233 - Posted by: rb (m/33/5'8"/155) at February 17, 2011 11:57 PM

As Rx'd

As Rx'd
Double unders killed the time... these need work.

Comment #234 - Posted by: Jeremy A. Olive at February 18, 2011 12:04 AM

Did 3 to 1 ratio doing regular jump rope. 9:00

Comment #235 - Posted by: DamonWV at February 18, 2011 3:50 AM


DU's with single-under between each
unanchored sit-ups, touching hands behind head


Comment #236 - Posted by: mom to five at February 18, 2011 4:23 AM

subbed tuck jumps and achored sit-ups


Comment #237 - Posted by: Rusty M/30/184/5'11" at February 18, 2011 4:59 AM



Comment #238 - Posted by: Stretch at February 18, 2011 5:13 AM

Regarding anchored vs. unanchored situps:
I've done it both ways--the first few times I did Annie, I used anchored situps because I was just getting decent at double unders and thought it would make my time a bit faster. I actually did this WOD Wednesday and decided to do my first unanchored Annie. I was surprised to note that even with a terrible start (didn't warm up my double unders before) I ended up with a PR. My conclusion is that, because I'm still not amazing at double unders, not anchoring my feet made me use only my abs in the situps and not my legs. Because of that, my legs weren't as tired for the DUs, and I was able to do them almost completely unbroken.

Just a thought. But if you've only ever done it one of the ways, try the other. It's sort of interesting to see the difference.

Comment #239 - Posted by: Tiny at February 18, 2011 5:33 AM



Comment #240 - Posted by: Larry at February 18, 2011 6:08 AM

6:41 RX, anchored sit ups. Both exercises felt strong, could work on some speed for the the sit ups.

Comment #241 - Posted by: Connor at February 18, 2011 7:04 AM

with GHD sit ups


Comment #242 - Posted by: Jonathan Dinh at February 18, 2011 7:09 AM

as rx'd

7:51(8:24 last)

finally got consecutive DU consistently for the first time. About broke my cheap jump rope. Time to upgrade.

Comment #243 - Posted by: Bells 38/195 at February 18, 2011 7:19 AM

single instead of DU
anchored sit ups as rx'd


Comment #244 - Posted by: Denny R at February 18, 2011 7:20 AM

abmat situps, took a bit longer


Comment #245 - Posted by: amped 36/M/195/6' at February 18, 2011 7:30 AM


50-40-30-20 and 10 rep


Comment #246 - Posted by: flyman M/43/203#/6' at February 18, 2011 7:54 AM


Comment #247 - Posted by: Repto M/40/5'11''/225 at February 18, 2011 8:02 AM

as rx'd

double unders were really tricky today for some reason

Comment #248 - Posted by: Jon-David at February 18, 2011 8:07 AM


As rx'd: 8 minutes.

That was more than half a minute slower than my PR and I will say, in my own defense, that the stinky little dude who insists on wearing longjohns in the gym did not help. First, he tried to strike up a conversation about how many double-unders I could do, and then, on not receiving an answer, decided to pick up an old rope and give du's a try for himself. Whack whack whack owww. Distracting.

More better faster

Comment #249 - Posted by: Marty at February 18, 2011 8:12 AM


6:41 (PR)


6:34 (PR)

Comment #250 - Posted by: Kevin C. at February 18, 2011 9:08 AM

unanchored SU

time 9:16

previous time 10:00

Comment #251 - Posted by: tanzenfranz (M/27/190cm/85kg) at February 18, 2011 10:12 AM

There is a journal article somewhere that says the best/standard situp is anchored, on an Abmat. Anchored is important because the hip flexors are strongly engaged. Why is this important? Not sure exactly. Just passing on what I read in the Journal. I imagine it has something to do with making the movement more multi-joint, and making it faster (faster = more power = more intensity).

Comment #252 - Posted by: Latham M/30/197 at February 18, 2011 10:48 AM

As Rx'd. 11:07.

Comment #253 - Posted by: Michael m/48/5'9"/175/MI Survivor at February 18, 2011 10:51 AM

As Rx'd w/ AbMat Situps:


Does anyone else get butt burns from doing sit ups. INSANE. My butt is on FIRE!

W/U: 3 Rds Crossfit warmup minus Pull ups. Worked on those separately.

Samson stretch then 10 reps of all other exercises except dips (6,5,4). OH Squat PVC, Bck Ext, GHD.

Comment #254 - Posted by: liv4tris at February 18, 2011 11:09 AM

Completed as Rx'ed (no hold on feet during situps)

Total time = 16:38

Comment #255 - Posted by: fosterww98 at February 18, 2011 11:28 AM

First WOD completed. Had to sub 3x singles since I couldn't get the timing, and my time is not worth bragging about (15:10), but I'm pumped to be able to complete one. Woohoo!

Comment #256 - Posted by: mshiker2003 at February 18, 2011 12:07 PM

5:21 RX'd

Comment #257 - Posted by: Erik Ellingsen at February 18, 2011 12:16 PM

25, 20, 15, 10, 5 double unders/ anchored situps-10:26

Comment #258 - Posted by: Thinlizzie at February 18, 2011 1:00 PM

15:12 Rx'd and happy i completed one! 26/m/160/5'4

Comment #259 - Posted by: Johnathan Acosta at February 18, 2011 1:05 PM

32 yom, 190 lbs

15:21 as rx'd

11:20 is my pr

Comment #260 - Posted by: Jeff Weltmer at February 18, 2011 2:08 PM

25, 20, 15, 10, 5 double unders/ anchored situps- 14:16

Comment #261 - Posted by: em :) at February 18, 2011 2:19 PM

5:15 as Rx'd

* un-anchored ab-mat sit-ups

Comment #262 - Posted by: MarcusG 5'9" 165# at February 18, 2011 4:00 PM

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Single unders x 25-50 double unders x 10-10-10

As rx’d: 9:35 – rope broke during second round, had to switch to old slow rope
Foam roll after
Compared to 100813: 8:33 PR

Comment #263 - Posted by: Sesoku at February 18, 2011 4:13 PM

Box Jumps

Comment #264 - Posted by: DCE at February 18, 2011 4:24 PM

As rx'd: 6.37 too many misses
*anchored abmat sit ups

Comment #265 - Posted by: M. Honcho M/32/5'10"/180 at February 18, 2011 4:43 PM

6:49 unanchored reg sits. Missed 2 dus, next time anchored.

Comment #266 - Posted by: Smithy/m/50/5'10"/168 at February 18, 2011 5:38 PM


Comment #267 - Posted by: myles456 at February 18, 2011 6:27 PM


Compare to:
100518 - 6:34
091029 - 6:14
090914 - 6:47
080217 - 13:58 (GHD Sit-ups)
070703 - 9:35

Comment #268 - Posted by: B. Rhaly at February 18, 2011 7:22 PM

"Annie" with wire speed rope, anchored Abmat SU's:

5:34 rx'd PR?


DU's unbroken except rnd of 40 messed up twice. Speed rope is much easier than old thick rubber rope.

1/2 tabata superman rocks to cool off. 18 per rnd.


Comment #269 - Posted by: brian p m/34/5'8-1/2"/169 at February 18, 2011 7:34 PM

12:20 as Required
Nursing a couple of injuries which slowed the situps down, but Double unders are definately getting better

Comment #270 - Posted by: KJL25/32/M/5'10" at February 18, 2011 7:53 PM


sub double unders for singles and did double the amount

Comment #271 - Posted by: Dexter 18/6'0"/145 at February 18, 2011 7:59 PM


Comment #272 - Posted by: JDisch at February 18, 2011 9:15 PM

9:32 with anchored abmat situps.

I found the double under rhythm, but the situps killed me.

Comment #273 - Posted by: Jarv/m/33/6'0/168 at February 18, 2011 11:32 PM

as rx'd

Comment #274 - Posted by: milarski at February 19, 2011 4:38 AM


As Rx'd, PR by 1 minute. Still having some trouble with the DU's, but I did manage to hit the last 3 rounds unbroken.


Comment #275 - Posted by: Rob E at February 19, 2011 7:38 AM


situps were definately the tough part... should have practiced double unders before starting, took about 30 secs to find rhythm.
Dissappointed in time, thought I'd do better.

Comment #276 - Posted by: knodes at February 19, 2011 8:09 AM


"Playing with Annie"(criss-cross double unders)
time 10:15

Comment #277 - Posted by: Marie in 29 at February 19, 2011 8:37 AM

8:34 as Rx'd - unanchored situps

Comment #278 - Posted by: Jette 41/M/5'11"/175 at February 19, 2011 8:56 AM


Comment #279 - Posted by: Rosie in Atl at February 19, 2011 9:06 AM

last time 11:30
got 44 du in a row

Comment #280 - Posted by: john h 42/210 at February 19, 2011 10:04 AM


Single under in between each DU, and unanchored crossover situps. Five full minutes over last time-ouch. At 24HR Fitness, Camarillo, yesterday, 2/18.

Comment #281 - Posted by: mas 53/M/152 at February 19, 2011 11:32 AM

As Rx'd.
10:01 (PR)

"Mrs. Miyagi"
As Rx'd.
7:02 (PR)

Comment #282 - Posted by: Miyagi m/31/172.2# at February 19, 2011 11:41 AM

Jeff @ 2.0 anchored sit ups

Comment #283 - Posted by: Jeff & Charity @ CF Snohomish at February 19, 2011 12:53 PM

still struggle with DUs.
sub'd singles 100, 80, 60, 40, 20
did anchored sit ups

Comment #284 - Posted by: Brian R 48/6'2/185 at February 19, 2011 1:48 PM

f 29/125/5'7

Comment #285 - Posted by: OFQ-MD at February 19, 2011 2:09 PM

fumbled the stop watch but it took about 15 minutes as Rx'd. Double-unders are slowly starting to come together.

Comment #286 - Posted by: Jason Crocker at February 19, 2011 3:59 PM

10:30 as rx'd

no anchor on the su's.

Comment #287 - Posted by: LindsayDC 5'8"/148/28 at February 19, 2011 5:10 PM


Comment #288 - Posted by: greg 39/6'3"/212 at February 19, 2011 8:26 PM

Matt MDV is a beast without the flash and glamour. The fact that he did that Annie Wod without anyone else in the gym even realizing it just sums it up. Looks like the video was on fast forward but the rest of us moving in the back proves it was only Matt who was on fast forward. Inspirational.

Comment #289 - Posted by: ronda rockett at February 19, 2011 8:33 PM

Totally OBLITERATED my time from the last time I hit this one on 100518 - Annie, are you *%&$#@ ok?!

As RX'ed 9:15

Comment #290 - Posted by: Chad at February 19, 2011 9:19 PM

3 for 1 singles: 9:21

Comment #291 - Posted by: tum1 at February 19, 2011 11:15 PM


Comment #292 - Posted by: Pacers at February 20, 2011 2:11 AM


3:1 single unders


Comment #293 - Posted by: Chas at February 20, 2011 9:09 AM


Comment #294 - Posted by: James at February 20, 2011 7:05 PM

5:53, PR, but 1st time with anchored sit-ups as well... Unbroken so I'm not sure why I wasn't faster... Deuces!

Comment #295 - Posted by: Mad Max at February 20, 2011 8:21 PM


did it with ghds...terrible idea


Comment #296 - Posted by: pappagino22 at February 21, 2011 6:25 AM

9:46 as rx'd

all sit-ups were unbroken. shin splints made double unders pretty troublesome. feel like there's a massive pr coming for this one next time around.

Comment #297 - Posted by: thesomnambulant at February 21, 2011 9:45 AM

9:46 as rx'd

all sit-ups were unbroken. shin splints made double unders pretty troublesome. feel like there's a massive pr coming for this one next time around.

Comment #298 - Posted by: thesomnambulant at February 21, 2011 9:45 AM

25-20-25-10 rep rounds of:
Tuck Jumps

Comment #299 - Posted by: Rggr at February 21, 2011 12:36 PM

5:13. But after my other workout. Could hava been worse.

Comment #300 - Posted by: Anya Lil Killer Maleknasri at February 21, 2011 2:30 PM

Scaled to single-unders x2.
SU: 100-80-60-40-20
su: 50-40-30-20-10

Comment #301 - Posted by: Harpo m/43/145/5'7" at February 21, 2011 2:44 PM

Good thing I had 3 jump ropes, cause I broke the first 2!


Should do better next time
Getting better at those double unders!

Comment #302 - Posted by: al deezy at February 21, 2011 3:52 PM

du every other one. unanchored situps

Comment #303 - Posted by: ecp2 at February 21, 2011 5:34 PM


Comment #304 - Posted by: MikeyPaul/m/29/170/5'8" at February 21, 2011 6:35 PM

Rx 14:22. Double unders are getting better. Still can't string them togetherwil out a single in between

Comment #305 - Posted by: hillmang at February 21, 2011 9:58 PM

modified "Annie":

35-25-20-15-10 rep rounds of:



I can do 5 or 6 double-unders consecutively.

Comment #306 - Posted by: Gerard Dawson at February 22, 2011 10:18 AM

forgot to write time down.

Comment #307 - Posted by: goose at February 22, 2011 11:30 AM

5:01 RX'd

Comment #308 - Posted by: D. Swan at February 22, 2011 12:53 PM

sub'd 2xSUs for DUs
unsupported butterfly situps on abmat
shoutout to all those at SpitFire Crossfit in Balad, Iraq!

Comment #309 - Posted by: Don M at February 22, 2011 1:42 PM

Did the puppy level, 5:52. Felt good.

Comment #310 - Posted by: Andrew m/26 508/175 at February 22, 2011 2:47 PM

9:35 as rx'd

Comment #311 - Posted by: scugs at February 22, 2011 4:23 PM

Did this one as prescribed. It was definitely tougher than I thought. My abs weren't ready for that many sit-ups.

Finished in 19:20.

My right foot was a little sore after the workout. I'm posting this a few days late, and my right foot has continued to bother me.

Comment #312 - Posted by: RJB7 at February 22, 2011 4:27 PM


Well even with the bait of a great workout in each person's wheel-house...nobody showed.
For 23 Feb 2010.

SSGT Hekel did show up again and did the work outs described...3x1 sub for jump rope, 13 min even.

"Annie": Rxd.
DU Splits in sec : 33-44-31-19-13.. only had 5 misses, which was great for me. 50 str, 40- 3 misses, 30, two misses, 20-10 str. About as good as I have ever done.

SU were feet free in seconds: 76-73-61-33-16

Time = 6.45...PR by 23s from 18 May 10

Followed by 5x3 Dead Lift

Form was better on DL, no sore back now...we shall see for tomorrow.

Comment #313 - Posted by: Matt A at February 23, 2011 5:15 AM

as Rx'd: 13:19 min

Comment #314 - Posted by: CER - M/36/203/6' at February 23, 2011 5:42 AM


Sub'd Spalding heavy rope for dbl unders:


Comment #315 - Posted by: TommyKrackCorn at February 23, 2011 11:54 AM

Sub'd 3 single unders for 1 DU:

150-120-90-60-40 SU's
50-40-30-20-10 situps



Comment #316 - Posted by: Bryan at February 24, 2011 8:45 AM

35 yom 192 lbs

9:00 rxd. Situps slowed me down a little, a few short breaks in double unders. Definitely room to go faster. And oh how far I've come--> last time:

34 year old male 200 lbs.
Did anchored abmat situps. On rounds 20 and 10 I did actual double unders. I think my streak is 5 in a row.

Time this time was 10:03 (pr). Last time was 10:50 doing all jump tucks.
Comment #547 - Posted by: kgw at November 9, 2009 12:21 PM

Comment #317 - Posted by: kgw at February 24, 2011 10:17 AM

as Rx'd: 9:06

Jump rope was too long the first round and it caused me to fault on a bunch of DU's.

Comment #318 - Posted by: Matt Laney at February 25, 2011 6:02 AM


Comment #319 - Posted by: RB at February 25, 2011 7:20 PM


Comment #320 - Posted by: mlt at February 25, 2011 10:03 PM

cfwu(1 round only, pushps for dips, no be)
double under practice.


double unders did not work out today.

Comment #321 - Posted by: Tim 34/165/5'10 at February 26, 2011 5:56 PM

WOD rxd:
with anchored situps with a yoga mat rolled up under my back.
all double unders unbroken.
in 6:36.
situps took forever!


Comment #322 - Posted by: AJ at February 26, 2011 9:35 PM

CFWU-3. From home. Superman. Burgener.
DU best ever.Think only 2 breaks in 50's once I got rhythm going. 1 break in 40's. 30's unbroken.
Situps-unanchored. Used a couple beach towels for ab mat.
8/13/10: 10:10
5/18: 11:52
10/29/09: 22:06
9/14/09: 24:46
12/9/08: 20:09 - 20 DU each set except last set.

Comment #323 - Posted by: jrm at February 27, 2011 7:14 AM


9:50 Nice to know I got smoked by a 9y/o. Anyone know where the closest Curves is???

Comment #324 - Posted by: denob at February 28, 2011 2:55 PM

as rx'd 9:30
m/27/5'9/165 manhattan ks

Comment #325 - Posted by: matt c at February 28, 2011 3:46 PM

sit-ups on machine


Comment #326 - Posted by: Manchild at March 1, 2011 4:06 AM


Comment #327 - Posted by: Kevin - M/190/6'/39 at March 1, 2011 1:50 PM

M/ 37/ 132 lbs/ 5'-6"
As Rx: 4:31 (PR by about 14 seconds)
Did Annie about 10 minutes after heavy back squat WOD and did it in a PR of 4:31 first time I really accurately timed myself. I hit the situps pretty hard. This is the first time I used my x-mas Again Faster jump rope. I like it for speed, but it coils up and it's a little annoying to get the first spin or two. I think I could probably shave of about 10-15 seconds but not much faster. I only missed a couple of DUs so mostly unbroken.. I agree with Speal that the DUs are the rest time in this WOD.
I wanted to do it the same way Speal did to see how I'd fare. First time I'm beating Speal's time. Since he's only about 10-15 lbs heavier than me I usually try to key off his results to see what a pretty optimal result would be.

Comment #328 - Posted by: Anton at March 3, 2011 9:21 AM

As rxd
Anchored abmat situps

Comment #329 - Posted by: Jonblaze at March 3, 2011 10:27 AM

abmat SU

9:12...DU's were a struggle today

Comment #330 - Posted by: MoGreene at March 7, 2011 4:39 AM


Comment #331 - Posted by: martyc 6'/m/240#/48 at March 7, 2011 6:53 PM

Me: 44yo/M/5'10"/183lbs/15%BF

Warm Up: Greg A's Warm Up

GHD Annie: 28:24 :-)

Umm, that S_cked

Have Fun, Train Hard,


Comment #332 - Posted by: Billy - Olympic Crossfit at March 16, 2011 6:42 PM


as rx'd

double unders more or less unbroken.

27:25 previous

Comment #333 - Posted by: zenoperegrinus at March 17, 2011 8:53 AM

(100518 - 9:33)

Comment #334 - Posted by: Doug at April 18, 2011 4:30 PM

Rx'd 6:48pr abmat Situps

Comment #335 - Posted by: Chris B. 18/150/5'8" at June 1, 2011 7:09 AM


2nd WOD on 01.06.11

Comment #336 - Posted by: zenoperegrinus at June 2, 2011 2:09 AM

CFWU x 3

as rx'd: 8:30 (PR)

36 second PR because I finally have a decent rope (Powermax via Rogue) and can get multiple DU's in a row instead of a single between each.

Comment #337 - Posted by: Laney 27/m/5'8"/148 at June 6, 2011 3:41 PM


10:46 (singles on rope)

Comment #338 - Posted by: jiggastemple at July 5, 2011 1:01 PM

as rx'd

8:21 (PR)

Comment #339 - Posted by: Michel van Grinsven / 26yo / 183cm / 83kg at July 12, 2011 5:44 AM

rx'd 8:24 ab mat

Comment #340 - Posted by: Byung Chan Lee at August 2, 2011 4:35 PM

As rx'd, 5:45.

6 seconds slower than my PR. Did this up at my folks' cabin, at 7300 ft. It didn't feel much different than the regular version. I struggled a bit with double-unders in the round of 50, but only had a few misses after that. Sit-ups were tough as usual; had a surprise ab cramp as I started the round of 40 - otherwise, they went fine. Annie is one of my favorites, and a go-to travel WOD for sure.

Comment #341 - Posted by: Mel/38m/5'10"/175 at August 4, 2011 4:57 PM

7:26 (PR)

Comment #342 - Posted by: mlt at September 6, 2011 4:36 PM

7:03 as rx'd: PR

Hard day at work motivated me to give it everything.

Comment #343 - Posted by: Laney 27/m/5'8"/150 at February 13, 2012 3:20 PM


Comment #344 - Posted by: mlt at April 26, 2012 3:14 PM

At CF Rehobeth - couldn't find rhythm on DUs.

as rx'd:


Comment #345 - Posted by: dsm19 M / 33 / 6'0 / 210 at August 10, 2012 9:03 AM

Definitely one of my favorite WODS of all time :) I have to get those sit-ups done faster lol 5:12 (2 seconds from my best ever)

Comment #346 - Posted by: Jason H. 23/M/5'8"/147lbs at January 14, 2013 2:36 PM


As rx'd.


23 unbroken double-unders (new PR).
25 unbroken unanchored situps (new PR).

Comment #347 - Posted by: Jose-Luis Morales at January 31, 2013 11:04 AM


Comment #348 - Posted by: sr at February 18, 2013 10:20 AM


27 min 21 sec

Comment #349 - Posted by: Praus at June 7, 2013 3:52 AM

8:50 as rx'd
with GHD sit-ups

Comment #350 - Posted by: Magnus 27/5'8"/160-165 at June 7, 2013 11:49 AM

2 pood kettelbell used for swings instead of skipping rope as did this WOD from home so think I would of lost time there


Comment #351 - Posted by: Paul coleman at June 9, 2013 6:02 AM

150 single unders, 50 sit ups
120 su, 40 su
90 su, 30 su
60 su, 20 su
30 su, 10 su.

Comment #352 - Posted by: Simon Boote M/13st 7lb/6'/45 at June 20, 2013 4:50 PM

19:48 !!!!!!

#352 !!

Comment #353 - Posted by: Simon Boote M/13st 7lb/6'/45 at June 20, 2013 4:51 PM

subbed 3 singles for double unders

Comment #354 - Posted by: dcyn at October 26, 2014 8:54 AM


Comment #355 - Posted by: William M. at March 20, 2015 6:51 AM
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