workout of the day
Monday 130610
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 121127.
"Lingua Fran-ca" by Mike Warkentin, CrossFit Journal article [pdf]
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CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit One, CrossFit X-Factor, CrossFit Strong, CrossFit St Louis Park, CrossFit BCN, CrossFit the Royal Guards, CrossFit Rocks.
CrossFit Kids Courses: CrossFit Belltown.
]
CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit One, CrossFit X-Factor, CrossFit Strong, CrossFit St Louis Park, CrossFit BCN, CrossFit the Royal Guards, CrossFit Rocks.
CrossFit Kids Courses: CrossFit Belltown.