workout of the day

Sunday 130602

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2013 CrossFit Games Regional Event 7

Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint

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"Fight or Flight" with Drew Canavero - [video]

Workout Image for 20130602

Elisabeth Akinwale sets new event record of 2:45 on Individual Event 5.