workout of the day

Monday 130603

Run for 30 minutes

Post distance to comments.

"The Magic Meal" - [video]

Live CrossFit Games Update Show: June 2, 2013 - [video]

Workout Image for 20130603

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CrossFit Level 1 Certificate Courses: CrossFit EaDo, CrossFit Miami Beach, CrossFit USD, CrossFit Reston, CrossFit Mayhem, CrossFit Monrovia, CrossFit Mundo, CrossFit Melbourne.
CrossFit Kids Courses: CrossFit Morristown.

Workout Image for 20130603

]

CrossFit Level 1 Certificate Courses: CrossFit EaDo, CrossFit Miami Beach, CrossFit USD, CrossFit Reston, CrossFit Mayhem, CrossFit Monrovia, CrossFit Mundo, CrossFit Melbourne.
CrossFit Kids Courses: CrossFit Morristown.