August 28, 2010

Saturday 100828

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Dave Lipson 3:42, Rob Orlando 3:45, Jason Khalipa 4:04, Jay Leydon 4:33, Gary Niel 4:40, Graham Holmberg 5:07, Pat Barber 5:25 (44lb single arm push jerk), Elyse Umeda 6:25 (55lbs), Kristan Clever 7:54 (75lbs), Kim Malz 7:56 (55lb), Jocelyn Leydon 9:50 (55lbs). Post time to comments.

CFSCJonjiBackLeverBar_th.jpg

Enlarge image

Jonji Barber.


"Bringing CrossFit to Collegiate Swimming" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]


Kristan Clever interview from day 2 of the 2010 CrossFit Games - video [wmv] [mov]


Graham Holmberg on Event 2 at the 2010 CrossFit Games by CrossFit Again Faster - video [wmv] [mov]


Rob Orlando, Jason Leydon and Jocelyn Leydon on today's WOD - video [wmv] [mov]


Pat Barber on today's WOD - video [wmv] [mov]


From the vault: Brendan Gilliam WOD Demo - video [wmv] [mov]


"Courage overrides self-doubt, but does not end it."
- Mason Cooley

Posted by lauren at August 28, 2010 5:00 PM
Comments

I owe the community an apology. The other night I said some negative things about alternate work out styles and I houldnt have. I was wrong and I'm sorry. This community is supposed to be positive and I lost sight of that. It will never happen again sorry guys.

And on that note 3 2 1 go.

Comment #1 - Posted by: Leon at August 27, 2010 5:06 PM

Hooyah, Leon. It takes a man to admit they acted foolishly.

Nice Back Lever in that pic. I am still working on mine. I have a decent straddle front lever coming along though :)

Comment #2 - Posted by: Nick at August 27, 2010 5:14 PM

K Clever at 75#. More and more impressed every day.

Comment #3 - Posted by: Benny M/41/75"/225 at August 27, 2010 5:27 PM

I love the older CF videos in which faults are pointed out. Brendan's performance is almost textbook and yet they point out all sorts of flaws. I would like to see more of this as it helps me be a better athlete. One watches the newer videos and can't help but think that CF has lost its way to a certain degree... Tomorrow I am going to go as fast as possible while not sacrificing technique!!!

Comment #4 - Posted by: dan m at August 27, 2010 5:30 PM

Btw, love this year's featuring top Games finishers for daily demos. Its probably the most useful and inspiring thing .com has done in several years, IMO

Comment #5 - Posted by: Benny M/41/74"/225 at August 27, 2010 5:31 PM

That video really showed the difference in the distance the barbell traveled between Jay and Rob. It is something that jumped out at me. Either way excellent work by both guys.

Comment #6 - Posted by: pat at August 27, 2010 5:34 PM

Great effort, not to nitpick but Rob's workout should be SDHP and shoulder to overhead, it says push jerks which isn't what was done they touched on why in the from the vault video. Still 3 times as fast as I could though. I tried this workout once long ago 75 pounds started to feel pretty heavy.

Comment #7 - Posted by: Paul at August 27, 2010 5:40 PM

The workout says Push Jerks!

The vault video says follow the rules! The race for fastest time at all costs makes things a little sloppy. It takes skill and mental awareness to actually do all the jerks without pressing or push pressing.

Comment #8 - Posted by: Matt_in_Oz at August 27, 2010 5:52 PM

6 videos, awesome!

Comment #9 - Posted by: hub m/29/6'/165 at August 27, 2010 5:53 PM

Love the video of Brendan :). His videos are what got me stuck on CrossFit in the first place..

That's my man! I know he'd crush that old time these days, too.. And I'd love to watch him do it.

Comment #10 - Posted by: AllisonNYC at August 27, 2010 5:55 PM

The Barbers back and getting some well deserved mainpage ink. Awesome work guys.

Comment #11 - Posted by: James H at August 27, 2010 5:57 PM

Classic Crossfit, I love it. I am going to make sure to do push jerks and nothing else, comparing the videos I can see the difference.

DO WORK!!!

Comment #12 - Posted by: BlackCatX-Fit at August 27, 2010 6:20 PM

Yep, push jerks for me, it is what the workout calls for, not overhead anyway.

Comment #13 - Posted by: Nik Nichols 42yo,5'7''165lbs at August 27, 2010 6:32 PM

The rules and standards of CrossFit's exercises and WODs are starting to get blurry to me after watching the last few days worth of videos from our top athletes. Do we still complete the ROM of each lift or what? C'mon guys.

Comment #14 - Posted by: M Temesy m/28/175 at August 27, 2010 6:41 PM

Whole lotta wod demo's, cool beans!

Comment #15 - Posted by: Andy at August 27, 2010 6:46 PM

I have never done sdhp's so i have to ask about proper technique. is it a close grip maintaining the lumbar curve and ending around the chin? i also noticed in the video that the flaw in the technique in the vault video was that he was using his arms too early.... when do you use them? thanks

Comment #16 - Posted by: leon at August 27, 2010 6:48 PM

Hell yeah! This is how every day should be on main page, tons of sweet videos! Thanks CF. Good WOD to prep for FGB 5.

Comment #17 - Posted by: T.Ramsland 24/m/5'10"/170 at August 27, 2010 7:06 PM

Hell yeah! This is how every day should be on main page, tons of sweet videos! Thanks CF. Good WOD to prep for FGB 5.

Comment #18 - Posted by: T.Ramsland 24/m/5'10"/170 at August 27, 2010 7:08 PM

painful!!!! 5:06

Comment #19 - Posted by: s'more at August 27, 2010 7:14 PM

Yes Rob Orlando!!!!! Where's holmberg?

Comment #20 - Posted by: Tedious at August 27, 2010 7:19 PM

16 Leon,

Check the "Exercises & Demos" tab on the left side of the mainpage. All the exercises are there.

Search 'high pull' and you'll find 4 choices to learn from.

Comment #21 - Posted by: Matt_in_Oz at August 27, 2010 7:22 PM

if they were push jerks as shown in todays wod by jason and rob, then I give up.

#14 m temesy and #20 mr flakey offer legitimate inquiry and comment but i guarantee following posts will bring the hate and howl them down as 'not understanding crossfit'.

do mechanics, consistency and intensity ring a bell, hq?

Comment #22 - Posted by: hellman at August 27, 2010 7:36 PM

also, the sdhp's were a bit off. elbows over the bar is the standard, no ?

Comment #23 - Posted by: hellman at August 27, 2010 7:39 PM

Leon # 16

after you fully extend your knees and hips and you shrug the shoulders.

here's a simple way to put it. let your legs/hips get the bar up. arms just follow through.

Comment #24 - Posted by: Chris S at August 27, 2010 7:49 PM

M.35.168

Sub 65lb for both.

6:29

Comment #25 - Posted by: LMD_Mike at August 27, 2010 7:59 PM

comment #27 that seems odd what was the point in saying that, go away!

Comment #26 - Posted by: Paul at August 27, 2010 8:38 PM

Oops, nevermind it got deleted.

Comment #27 - Posted by: Paul at August 27, 2010 8:41 PM

I like Barbers mod with the kettlebell. I love getting a kettlebell in my wod! makes for a nice change. Way to go! Routine is the enemy! 3 2 1 GO!

Comment #28 - Posted by: mike s at August 27, 2010 9:06 PM

as rx'd

22:33
I am going to throw up in disgust at that time, but first I'm going to throw up for getting my ass kicked by that wod.

Comment #29 - Posted by: jak Grueneberg/m/155/21 at August 27, 2010 9:30 PM

Yeahhhhhhhhhhhh Jocie!!!! Some mainsite love!! I hope I can bounce off a beautiful offspring and 2 months later get some mainsite love! Wonderful inspiration for moms all over the world! xoxoxoxoxoxoxox,

LP

Comment #30 - Posted by: L.Plumey at August 27, 2010 10:06 PM

so its just shoulder to over head? or are we supposed to be training the push jerk? cycling push jerks for speed is actually tougher and slower than push pressing

Comment #31 - Posted by: Jesse Baz at August 27, 2010 10:06 PM

It seems like if Holmberg used hip snapping motion more in his KB swing, he could have done better. Crazy to even think that.

Comment #32 - Posted by: FinnishCraig m/23/5'8"/150 at August 27, 2010 10:13 PM

When I first saw Brendan's video with a time of 8:20, I was struck by how much longer it took him to complete the workout as compared with today's top athletes. The comparison between the videos however is dramatic. On the SDHPs, Brendan pulled each rep an additional 4 or 5 inches higher and he performed true push jerks.

Comment #33 - Posted by: Shep at August 27, 2010 10:50 PM

4:43 I think i totally skipped the round of 15 reps

Comment #34 - Posted by: James Cebedo at August 27, 2010 11:45 PM

@#33- Agreed.
Emphasis should be put on 'Push Jerk' and specifically not Push Press like in the demo with Brendan Gilliam. Seriously changes the workout when compared to the push press being done on the Hybrid demo video.

Comment #35 - Posted by: Christian/17/M/5'10/185 at August 28, 2010 12:34 AM

Anyone got the song from the vault vid?

Comment #36 - Posted by: Foose at August 28, 2010 12:46 AM

Should the SDHP be touch and go? If Rob failed on most reps.

Comment #37 - Posted by: Dave at August 28, 2010 1:30 AM

10:53, 45lbs

Comment #38 - Posted by: Gareth Miller at August 28, 2010 1:56 AM

if this wod does not say for time, do we still time it?

Comment #39 - Posted by: angie at August 28, 2010 3:30 AM

Dont the elbows lead the wrists in the sumo deadlift high pulls? I always thought we form a V with our arms with our elbows higher than our wrists---if so cmon on the form or have some coaching in hteose videos and start correcting the form I dont care what athlete is in it--Rob's form looks horrible if i am correct in the form thing, and those were not push jerks either so thast time doesnt match the wod

Comment #40 - Posted by: joe at August 28, 2010 3:32 AM

CrossFit sri ram ashram, india

Time;
Bachendra-10:34,Rx
Guttam-12:46,Rx

Comment #41 - Posted by: rashmi at August 28, 2010 4:11 AM

Lots of comments on poor form...only 1 comment in regards to Jocelyn's effort . Shameful, really.

Comment #42 - Posted by: rob orlando at August 28, 2010 4:22 AM

newer to crossfit
Time 16:26
Felt strong but winded. I followed the workout with a 1/2 mile run and sit-up workout. Is that too much????

Comment #43 - Posted by: Mike C at August 28, 2010 4:31 AM

Agree with Rob. Jocelyn knocked it out of the park. Inspiring. Always awesome to combine any of the 3 FM categories in a couplet.

Warmup- 4 miles, 27:00 minutes in the Bangkok heat. 15 minutes rest: As Rx'd: 9:49- took way too much rest between the first few rounds...great one!

Veera/16/M/68/135- more and more impressed by this kid's attitude on a daily basis- his comment was, "My goal is to be as good as Rob Orlando." 16:04 w/ 45 lbs. Today was the first day everything clicked for him on SDHP and Push Jerk- mind-body connection made on those two fundamental movements!

Comment #44 - Posted by: CFinBKK/35/M/70/173 at August 28, 2010 4:33 AM

How long ago was the vault video done? If it's around 3 years ago, the Crossfit Games were in their infancy and I would think that the main motivation for these workouts would have been to better your own time as comparing times between athletes is kind of useless. It would be almost impossible to have this workout in a competitive situation as what judge could decide the difference between a push press or push jerk at high speeds?

The Games have benefitted Crossfit but I can't help but feel that the quest for speed has altered a lot of the exercises... air squats and burpees to name just two.

What I love about crossfit is that I can get fit training around 1/2 an hour a day, that it fits into my life and other commitments, that the equipment needs are minimal, that exercises are preformed to strict standards and if you can't do that, then scale. The whole premise is that you are competing against yourself and you mark your own improvement.

Is Elite Crossfitting becoming a different sport as the athletes generally don't do the above?

OK... I just read this over and as much as I hate to admit it, I am a recreational crossfitter. And, just as in any other sport, there is a BIG difference between a recreational athlete and an elite one (except it is very rare that a recreational athlete has better form than an elite one). I am by no means saying my form is better than competitive crossfitters, but I would say that Brendan Gillam's was. Did he ever compete in the Games?

Comment #45 - Posted by: JuliePlatt at August 28, 2010 4:38 AM

30 kgs.
7:44

Comment #46 - Posted by: EmilX at August 28, 2010 4:40 AM

As rx

6.30

M/27/174 5'9"

Comment #47 - Posted by: Liverpoolptdean at August 28, 2010 4:42 AM

I'm not a puker, but it was close. it seems shredded mini wheats and coffee is an ill advised pre-workout meal. 15:09 as rx'ed.

Comment #48 - Posted by: crinow at August 28, 2010 5:08 AM

26/m/5'11"/205ish
5:19 rx'd

Comment #49 - Posted by: Nickosaurus at August 28, 2010 5:24 AM

m/45/185

9:56

Comment #50 - Posted by: cosmo at August 28, 2010 5:25 AM

Go Jonji!! Looks awesome buddy!

Comment #51 - Posted by: RoseC at August 28, 2010 5:47 AM

Rx'd

5:32

Comment #52 - Posted by: amped 36/M/195/6' at August 28, 2010 6:06 AM

16:20

Comment #53 - Posted by: tom at August 28, 2010 6:17 AM

YEAHHHHHH JOCE!!!! Nice job, girl!! Looking good :) See you soon. xo

Comment #54 - Posted by: denise thomas at August 28, 2010 6:32 AM

Havnt worked out like this pre-breakfast ever and won't do it again. 25+ 75#'s

Comment #55 - Posted by: DavisBenDavis at August 28, 2010 6:42 AM

I love Brendan's video. Very helpful for beginners. Also makes me think about tightening up technique, which is always good. I wouldn't really contend with poor form done at an intensity as high as some of the new elite athletes, only the standards of range and type of movement. When in try a wod like this I don't try to move with perfection, only within the required standard maintaining relative safety. It is a shorter time domain with a light weight and it can be done at a high speed. Longer wods I might concentrate more on form and efficiency. All the videos are impressive and demonstrate different aspects of performance.

Comment #56 - Posted by: Dave Lipson at August 28, 2010 6:53 AM

6:40

Comment #57 - Posted by: slap at August 28, 2010 7:01 AM

2010-08-28: 10:36. Rnds 1+2@3:43,2:02,2:02,1:21,:57,:28.

Comment #58 - Posted by: gs at August 28, 2010 7:02 AM

used 35# KB...alternated RH and LH.
24 min

Comment #59 - Posted by: mnf at August 28, 2010 7:05 AM

m/43/195
rx'd
8:42

Comment #60 - Posted by: monkeyman at August 28, 2010 7:05 AM

m/178cm/86kg/34a
12:35

Comment #61 - Posted by: gepeto at August 28, 2010 7:06 AM

M/6'/185

Took a week long cruise, with the only exercise consisting of 12oz curls and walking up flights of stairs between decks. Feels really good to be back!

21-18-15-12-9-6-3 of

SDHP, 75 pounds
Push Jerks, 75 pounds

5:23

Comment #62 - Posted by: SoonerBorn at August 28, 2010 7:23 AM

27/m/5'11"/175
As rx'd
8:36
Concentrated on form but also happy with time. Wish I could have beat Kristan.

Comment #63 - Posted by: justaman - liberty, sc at August 28, 2010 7:30 AM

31/m/6'1"/190

Scaled 60% - 45lbs - 5:21

Followed with ring pushups and bent over rows. Slow tempo w/ superset for growth.

Comment #64 - Posted by: Scoffpup at August 28, 2010 7:47 AM

Rob looked like he was doing upright rows and shoulder presses ... with a pvc pipe! lol!

Comment #65 - Posted by: Rick at August 28, 2010 7:49 AM

28 yr old / M / 5"11 / 163 lbs

as rx'ed: 8:07

deceptively hard. The forearms were on fire after the round of 18

Comment #66 - Posted by: Doublezero at August 28, 2010 7:49 AM

After reading comments, including Rob's, I have to defend those that are form fanatics. Not everyone is blessed with resilient joints and for those that aren't, bad form leads to injuries. Not that Rob's form matters, if he is not hurting himself, but the main site should make an effort to highlight videos in which form is ideal.

In defense of Rob, clearly he broke form for speed's sake, and I applaud him for that... How else are you going to go faster? It's ironic that he is being personally criticized for form with #75 lbs, when his form is exemplary and perfect in the 200+ lb range.

Crossfitters, stay critical about form and technique, but don't make it personal.

Comment #67 - Posted by: Scoffpup at August 28, 2010 7:57 AM

23:30, as Rx'd, should've done pack at 55 but need to improve shoulder strength so I sacrificed time here and was day 4 since I can't work out the next 2 days :(

Comment #68 - Posted by: RussA at August 28, 2010 7:58 AM

Can some explain this work out please guys????

Comment #69 - Posted by: Karl kennett at August 28, 2010 8:00 AM

2 months after a c-section and Jocelyn is hitting WODs as Rx'd!? I know women who have used the "I just had a baby" excuse for a year. I will be sure and show my wife this video to motivate her when she needs it.

I'm not looking forward to this WOD as my shoulders are fried. I will admit right now though that I will be doing my best to put the bar from my shoulder to overhead in the fastest, safest way possible while maintaining good midline stability, having a good active shoulder at the top and a fully open and exetended hip. I'm pretty sure that will mean I'll end up doing some presses, push presses and push jerks just to keep it going. I love all of the arguments out there but CF is a very personal journey we are all just witnesses to each others voyage. Do what you can to be as fit as you can, keep it safe, and enjoy each others successes.

NEVER QUIT!!

Comment #70 - Posted by: Dan Blackmon (M/36/5'10"/175lb) at August 28, 2010 8:04 AM

9:18

Comment #71 - Posted by: coyo at August 28, 2010 8:04 AM

13:08 @ 95#

Comment #72 - Posted by: EZ at August 28, 2010 8:05 AM

M/24/6'1"/180

As Rx'd:
9:35

Feel I could do better but this WOD tore me up.

Comment #73 - Posted by: upstatesooner at August 28, 2010 8:08 AM

8:36

Comment #74 - Posted by: Jason Crocker at August 28, 2010 8:17 AM

M/34/5'7"/139
95lbs 26:05
had nothing smaller to put on bar than 25"s

Comment #75 - Posted by: ben at August 28, 2010 8:18 AM

6:48

Comment #76 - Posted by: Hossink M/39/5'8"/160 at August 28, 2010 8:22 AM

Rx'd

9:30

Comment #77 - Posted by: Pokey at August 28, 2010 8:26 AM

4min 31 sec

Comment #78 - Posted by: Joe napoli at August 28, 2010 8:26 AM

4min 31 sec

Comment #79 - Posted by: Joe napoli at August 28, 2010 8:26 AM

4min 31 sec

Comment #80 - Posted by: Joe napoli at August 28, 2010 8:27 AM

Brendan: Diablo CrossFit's original CF idol. You inspired us to great heights man! Thank you.

Comment #81 - Posted by: CraigH at August 28, 2010 8:38 AM

m/27/5'8"/140

Rx'd - 10:32

Comment #82 - Posted by: Townsend at August 28, 2010 8:45 AM

As rx'd
8:46
23/m/180/FL

Comment #83 - Posted by: Landreville at August 28, 2010 8:48 AM

11:36

Comment #84 - Posted by: greg 6'3"/214/38 at August 28, 2010 8:49 AM

13:42

Morning workout. This was tough. I hardly see how those 3 minute times are possible, but maybe that's just because I find SDHPs so darn awkward.

Comment #85 - Posted by: Alton 30yo, 5'11", 175lbs at August 28, 2010 8:51 AM

As Rx'd 8:40

Comment #86 - Posted by: thetimmy at August 28, 2010 9:00 AM

m/34/6'4"/208#

as rxd, push jerks and everything...

9:12

Comment #87 - Posted by: dan m at August 28, 2010 9:08 AM

7:39 as rx'd rest in between sets killed me. more in the tank, didn't push. no excuses.

Comment #88 - Posted by: Ship 5-9 180 at August 28, 2010 9:19 AM

Well our camp made the news for some things that went down. It was nice to see guys still do the WOD after 11hrs of busting their a$$. Needless to say we weren't as hydrated as we normally are.

Cramped up but still pushed through at 14:30
M/26/5'9"/160

Your boys & girls made us proud today!!!
Salerno Fire Dept, Afghanistan

Comment #89 - Posted by: Jason F at August 28, 2010 9:20 AM

as rx'd
11:00 - slowed by back spasms

Comment #90 - Posted by: Jon-David at August 28, 2010 9:20 AM

Well our camp made the news for some things that went down. It was nice to see guys still do the WOD after 11hrs of busting their a$$. Needless to say we weren't as hydrated as we normally are.

Cramped up but still pushed through at 14:30
M/26/5'9"/160

Your boys & girls made us proud today!!!
Salerno Fire Dept, Afghanistan

Comment #91 - Posted by: Jason F at August 28, 2010 9:20 AM

M/34(in 3 Days)/507/157

As Rx'd 9:50
Rob push jerks or no push jerks you are still a beast. When I can do over 300lbs x 3 push presses in 45 seconds like you did at the regionals, maybe then I will complain about the way you handle a WOD. Considering that will probably never happen, thanks for inspiring a lot of us to go and give it our all for every WOD.

Comment #92 - Posted by: William Hewitt at August 28, 2010 9:27 AM

As rx'd 5:14

Comment #93 - Posted by: DSides at August 28, 2010 9:28 AM

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 33 pounds
Push jerk, 33 pounds

9:44

Comment #94 - Posted by: beemer (f/39/5'4"/125) at August 28, 2010 9:30 AM

10:15 as rx'd

Also high bar squat 1RM 255#, PR by 5 lbs

Comment #95 - Posted by: Latham M/30/180 Camp Cropper at August 28, 2010 9:32 AM

M/28/195lbs/5'9.5"

5:55 as rx'd

Great quick WOD... really started to feel it on the 12's.

Amazing job, Rob Orlando and company!

Comment #96 - Posted by: Joshua Sullins at August 28, 2010 9:34 AM

As Rx'd (attention to push jerk form)

9:24

Comment #97 - Posted by: Thatcher M/43/5'10"/194 at August 28, 2010 9:36 AM

Did this one as Rx'd last week- 4.14
Painstorm is on the agenda for today.

Comment #98 - Posted by: Nathan Gilbert at August 28, 2010 9:43 AM

with 2x35lb dumb bells
17:15

Comment #99 - Posted by: Jim S. at August 28, 2010 9:51 AM

m/39/76/210

10:20 as rx'd Brendan-style

Comment #100 - Posted by: Chas at August 28, 2010 9:53 AM

M/28/70/160

As Rx'd - 12:40

More difficult than it looked. A few too many adult soda's last night too....

Comment #101 - Posted by: WJC at August 28, 2010 9:57 AM

M/26/157lbs/5'9"

As Rx'd, ~18 mins.

Push jerks are a friend of mine.

Comment #102 - Posted by: TBlack at August 28, 2010 9:58 AM

age 20 bw 170

6:17 as rx'd

didn't reset feet on push jerk. just re-dipped

Comment #103 - Posted by: Chris S at August 28, 2010 10:01 AM

12:04 as rx'd

Comment #104 - Posted by: SB at August 28, 2010 10:05 AM

#45 JuliePlatt - WERD!

Comment #105 - Posted by: Cookie 43/5'6"/mom of 3 at August 28, 2010 10:05 AM

10:27 as rxd made sure my form was good all around

Comment #106 - Posted by: Dan m/18/5'4''/150lbs at August 28, 2010 10:05 AM

Subbed 95#
10:25

Comment #107 - Posted by: Donkers M/34/5'11/220 at August 28, 2010 10:13 AM

7.5 min

Comment #108 - Posted by: RGD at August 28, 2010 10:18 AM

m/44/5'5"/165
as rx'd 16:05
deceivingly hard, this one did not agree w/ me

Comment #109 - Posted by: Dave at August 28, 2010 10:18 AM

m/34/6'3"/185

10:02 Rx

Thanks for pushing me Matt. Great workout and good job to all the Crossfitters at KCPD.

Comment #110 - Posted by: James Keller at August 28, 2010 10:19 AM

m/32/170lb/5'8"

as rx'd

7:16

Comment #111 - Posted by: Adam at August 28, 2010 10:27 AM

Carole
F/52/5'6"/133

Did power clean instead of Sumo deadlift high-pull (shoulder issue).

Power clean, 55#
Push jerk, 55#

9:48

Kevin and Doug did CF football WOD.

Comment #112 - Posted by: Kevin C. at August 28, 2010 10:29 AM

11:56 rx

Comment #113 - Posted by: gb 43/m/71"/185# at August 28, 2010 10:30 AM

8:56

Comment #114 - Posted by: B. Rhaly at August 28, 2010 10:30 AM

6:06 as Rx'd...fun quick WOD. It is amazing how quickly it goes after 15.

NEVER QUIT!!

Comment #115 - Posted by: Dan Blackmon (M/36/5'10"/175lb) at August 28, 2010 10:34 AM

Warm up 3 rnds 200 meter run 5 burpees 10 squats 5 pulls ups. WOD for
SMA Awareness Charity "Bugaboo" 200 thrusters for time (I did 55 lbs)
Time 28:22

Kermit from http://crossfitsantafe.com/

http://www.curesmawod.blogspot.com/

Comment #116 - Posted by: Kermit at August 28, 2010 10:38 AM

23/f/5'7"/165

6:04 rx'd

Comment #117 - Posted by: Emily at August 28, 2010 10:39 AM

6:32 as rxed

Comment #118 - Posted by: Kevin McClellan 49/M/195 at August 28, 2010 10:44 AM

45 lbs
14:20
That wod felt great!

Comment #119 - Posted by: Jenna at August 28, 2010 10:44 AM

As Rx' d
7' 50"

Comment #120 - Posted by: vats at August 28, 2010 10:48 AM

35 yom 210 bwt

wod as rx'd
in 7:47

Comment #121 - Posted by: brian t at August 28, 2010 10:53 AM

As Rx'd

10:39

Comment #122 - Posted by: tdhalls at August 28, 2010 10:55 AM

65 lb SDHP/Push Jerk

Time = 13:26

Living in Colorado Springs now and i'm having a hard time breathing.

Comment #123 - Posted by: rob at August 28, 2010 10:57 AM

Rx'ed 14:18

Comment #124 - Posted by: quinn McCutchen M/40/146/5'10" at August 28, 2010 10:59 AM

M/20/5'11"/175

12:17 RX'd

Deceptively hard

Comment #125 - Posted by: Alex Burdge at August 28, 2010 11:04 AM

6:48 rx'd

Comment #126 - Posted by: BH2 m/31/5'9/178 at August 28, 2010 11:07 AM

39M/5'10"/170#

W/U: First 3 K-Star MobWODs; ROM exercises, 20x each.

As Rx: 6:41.

C/D: Next 3 K-Star MobWODs.

Resisted the temptation to do push presses instead of jerks. Really felt it in the forearms, moments after the WOD ended.

Comment #127 - Posted by: rjf (Since 07-20-07. WOD no. 852) at August 28, 2010 11:07 AM

M/36/72"/230

17.19 as Rx'd

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

Comment #128 - Posted by: Ken "Chappy B+" at August 28, 2010 11:08 AM

As rx'd

10:10

Comment #129 - Posted by: tanzenfranz at August 28, 2010 11:16 AM

11 min 30 sec.

Comment #130 - Posted by: sean peters at August 28, 2010 11:19 AM

40/m/190
as rx'd

6:54

Comment #131 - Posted by: JackM at August 28, 2010 11:20 AM

pussed out and used #45 all UNBROKEN (WOOT!) 7:45
#113 Emily - WOWZERS! Nice job girl!

Comment #132 - Posted by: Cookie 43/5'6"/wt is just a number/mom of 3 at August 28, 2010 11:43 AM

7:55 as RX

Good form or not...sub 5 minutes is a lot of work out put.

Comment #133 - Posted by: R.A.F. 6'/35/180 at August 28, 2010 11:43 AM

As rx'd 8:26. The jerk slows it down.

Comment #134 - Posted by: Joshua Adkins at August 28, 2010 11:44 AM

12:28 as Rx'd 55lbs.

Comment #135 - Posted by: Erin Adkins at August 28, 2010 11:46 AM

Rx'd, emphasized the jerk after all the comments.

7:09 (it will be better next time)

RLTW

Comment #136 - Posted by: Brett Bartlett at August 28, 2010 11:57 AM

As Rx'd

TT = 8:49

Comment #137 - Posted by: Tank M/36/260 at August 28, 2010 12:01 PM

29/M/136

Accidentally used 85 lbs. Reps as Rx'd

15:31

Nice workout.

Comment #138 - Posted by: Eric E at August 28, 2010 12:03 PM

CFWU x 3

WOD: As Rx'd

9:29

M/40/6'1"/250

Comment #139 - Posted by: Dean at August 28, 2010 12:04 PM

as rx'd:

8:14

Comment #140 - Posted by: Ken Mitchell at August 28, 2010 12:10 PM

"test 3" 21x28
rested 2 hrs
sdhp/push jerks 9:03

Comment #141 - Posted by: mike d 148 5'7" 35 at August 28, 2010 12:17 PM

Aside from the comments of following the WOD as RX'ed or not, and push press versus push jerks... there is a ton that can be learned from the vault video..

Brendan looks like a total fitness machine - but what I love is every rep is performed for perfection.. watch every single SDHP - nothing half-assed, everything with good form.

Time wasn't of the essence, form was.... And he was still crushed after 8 mins.

Comment #142 - Posted by: Noah at August 28, 2010 12:22 PM

Ran a 5k in 19:55 then drove to the gym to do this in 7:55

Comment #143 - Posted by: TonyZ M/25/185 at August 28, 2010 12:23 PM

If it says Push Jerk, do Push Jerks.

Comment #144 - Posted by: Dan Schmieding at August 28, 2010 12:26 PM

Felt tired today, 4th day in a row, 8 out of last nine. So, a short warm up, no skill or strength work. Just hit the wod and go home. 10:21. Made sure to push jerk all reps.

Comment #145 - Posted by: Smithy/m/50/5'10"/166 at August 28, 2010 12:35 PM

As prescribed;

6:43

Comment #146 - Posted by: TAG at August 28, 2010 12:51 PM

CF Augusta BBQ B'day WOD at the lake:
in the sand, 3 rnds of:
Run 50'
OH lunge with 24kg KB 100'
Bear Crawl 50'
Burpees over rope 50'
KBSx40
Run 50'

17:15 or so.

then ate burgers, hot dogs, chicken kabob's, greens.

later,
b
m/33/5'8-1/2"/169

Comment #147 - Posted by: brian p at August 28, 2010 1:06 PM

Love the video of Brendan :). His videos are what got me stuck on CrossFit in the first place..

That's my man! I know he'd crush that old time these days, too.. And I'd love to watch him do it.

Comment #148 - Posted by: AllisonNYC at August 28, 2010 1:08 PM

f/40/177.5/5'11"

As Rx with 55#. But I didn't video myself so I can't have you guys tell me if I was actually doing push jerks or not. I was definitely trying to and I did dip my legs a second time, but I am sure they can be improved. Maybe if I learned how to do them properly I'd be able to improve my max overhead.

Anyway... time: 8:22

Sumo high pulls were a piece of cake (kind of like rowing) push jerks ... not a piece of cake at all.

Comment #149 - Posted by: JuliePlatt at August 28, 2010 1:17 PM

OH... and Jocelyn Leydon... fantastic show! RX ing a workout 6 weeks after C section is simply fantastic.

Comment #150 - Posted by: JuliePlatt at August 28, 2010 1:21 PM

m/41/6'0"/193

as rx'd 14:04

Comment #151 - Posted by: Jeff H at August 28, 2010 1:26 PM

Scaled down to 60lbs

11:55

Dagburnit, now sdhp's hurt the shoulder. Avg HR 176, peak 186. Great work Carole. Kevin, just post your times here anyway.

Kristan, you make me feel like a wimp every day, and I love you for it. What a truly deserving Champion.

Comment #152 - Posted by: mas 53/M/155 at August 28, 2010 1:27 PM

10:07 for your faithful correspondent, (m/45/170 lbs.)
17:56 for the Mrs., with a 45 pound bar

Comment #153 - Posted by: TRN III at August 28, 2010 1:35 PM

9:08 55lbs

Comment #154 - Posted by: Josey at August 28, 2010 1:38 PM

9:08 55lb

Comment #155 - Posted by: Josey at August 28, 2010 1:39 PM

as rx'd: 10:58. (It wasn't quite right though because I was watching 3 kids and trying to keep clear of my 17 month-old.)

Comment #156 - Posted by: Ben 31/5'5"/145 at August 28, 2010 1:43 PM

10:27
as rx'd
a little disappointed on this one.
SDLs- My grip when out and it was tough to do the SDLs. After a good first round, things went down hill. I was not really catching by breath when I stopped, rather I was giving my forearms a break... I did not anticipate that.
PJ- went pretty good after the first round.

Comment #157 - Posted by: magnus 24/5'8"/160 at August 28, 2010 1:48 PM

R'xd: 4:21

Comment #158 - Posted by: Ryan Kiernan at August 28, 2010 1:51 PM

ran 1 mile
CFWU 3x10
65# 12:31

Comment #159 - Posted by: budd 51 59 170 cf3y at August 28, 2010 2:11 PM

6.30 but the worst side stitch ever afterward...wow!

Comment #160 - Posted by: Jeremy Drenning at August 28, 2010 2:13 PM

M/49/6'3"/195

as rx'd
14:13

then 50 ea arm 35# KB swings

Comment #161 - Posted by: JimL at August 28, 2010 2:21 PM

m/41/5'7"/150

as Rx'd

12:40

Comment #162 - Posted by: texinma at August 28, 2010 2:48 PM

M/24/160

SUB'D 160LBS

TIME: 11:44

Comment #163 - Posted by: Yessuh at August 28, 2010 2:48 PM

9:17

Comment #164 - Posted by: Libbie at August 28, 2010 2:50 PM

10:28 w/ 65lbs
no warmup

Comment #165 - Posted by: Ajax at August 28, 2010 2:50 PM

13:50
Lots of short rests. Got to get my anaerobic fitness back.

Comment #166 - Posted by: Dryw m/31/174 at August 28, 2010 2:57 PM

45#
14:19

Comment #167 - Posted by: dogdoc (40/f/5'7") at August 28, 2010 3:01 PM

Scaled to #65; 9:58

Comment #168 - Posted by: GU997 M/41/185/5'10" at August 28, 2010 3:01 PM

30/M/140ish/5'20

AS RX'D

12:50

Did Power jerks :)

my 2 cents about the Videos, great effort in all the videos, In Rob's video I wouldn't have counted alot of the SDHP becuause in some of them the bar didn't touch the floor, still guarantee you that ROB will break the 5 or minute mark if he make them all touch the floor, Also Rob's form in the concerning the push and jerk is good, however he is not doing push and jerks, he is push pressing, As strong as he is, I put money on the table that even if Rob does the WOD with push and jerks he can probabbly beat 98% or 99 % of most of the people doing this WOD. the guy is a beast. another beast that no one has say anything about it is Pat Barber, Pat you are a beast, I hope your wrist gets better. have a nice one everybody.

SANTI

Comment #169 - Posted by: santi at August 28, 2010 3:14 PM

as rxd
6.52

Comment #170 - Posted by: Jonblaze at August 28, 2010 3:16 PM

10:51 as rx'd however I do admit I was not consistent with push jerk vs. push press. It was too easy to fall into a rhythym with PP, PJ was a bit awkward which is no doubt the point.

Comment #171 - Posted by: Del M/27/170/5'5" at August 28, 2010 3:18 PM

as rx'd - 5:55

Comment #172 - Posted by: cnc at August 28, 2010 3:21 PM

5:10 I did a mixture of push press and push jerks though

Comment #173 - Posted by: Jake Neubauer at August 28, 2010 3:33 PM

m/33/175/5'8"

8:52 as rx'd

Comment #174 - Posted by: marco at August 28, 2010 3:40 PM

10:06

Comment #175 - Posted by: Phil C 49/160 at August 28, 2010 3:42 PM

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

time 9:43.

Sumos were hard, but not to bad, I got the first set unbroken and small breaks after, I think I broke the 18 once at 5 reps, and just kept pulling.

The jerks were harder then I though. It was real breathy and not real fast, it was hard to get a fast rythum on them. It is a wierd movement to string together for me. It was jerk, stand recover breath jerk again, I tried to just recover and jerk at the same time, but I would rack it and then get my shoulders set with the bar on them for the next rep.

Comment #176 - Posted by: Nik Nichols 42yo,5'7''165lbs at August 28, 2010 3:51 PM

6.24

Comment #177 - Posted by: Rosie in Atl at August 28, 2010 4:02 PM

9:09 as rx'd

Comment #178 - Posted by: MarcusG 5'9" 170 at August 28, 2010 4:03 PM

19:14 as rx'd

Comment #179 - Posted by: c-blue m/31/145/5'5" at August 28, 2010 4:16 PM

11:42

Comment #180 - Posted by: Linwood Wright at August 28, 2010 4:22 PM

11:19 Rx'd.

Caught every PJ with knees bent. While its true that all the critical comments can sound insulting in the flat affect of the bulletin board, they certainly reminded me to be careful with my form in the vacuum of my little garage...thanks to all who contribute.

Comment #181 - Posted by: Benny M/41/74"/225 at August 28, 2010 4:25 PM

D @ 29's
as rx'd
9:48
K @ 16:02

Comment #182 - Posted by: waderpro at August 28, 2010 4:34 PM

I love CrossFit and and I'm a big fan of Pat Barber, so I hate to make a negative comment, but feel I have to. I am a kettlebell specialist and watching Pat's so called KB Push Jerks made me cringe a little! Jerking that way will surely lead to injury. The kettlebell Jerk is initiated with the elbow on the hip and the KB in front of the shoulder, not behind.

I would love to see KB's more in CrossFit WOD's, but feel the CrossFit community needs to become better educated on how to use kettlebells correctly, safely, and efficiently. Below is a link to a video of me performing Clean & Jerks. You will see a distinct difference in the Jerk compared to Pat's technique. This is far safer and much more effective.

http://www.youtube.com/watch?v=PpLcPrW0aJk

I am a CrossFit level 1 certified trainer, a certified IKFF kettlebell teacher and former national kettlebell sport lifting champion [2009]. I would really like to help KB's become a bigger part of CrossFit, so if you guys at HQ are interested please don't hesitate to contact me at:

theedge11@mac.com

cheers...

Comment #183 - Posted by: Ross at August 28, 2010 4:36 PM

Josiah: 8:26 as rx'd
Feels kinda like being back in the game.

Comment #184 - Posted by: Josiah and Julie in FWB at August 28, 2010 4:43 PM

12:56 as rx'd

Comment #185 - Posted by: Ronnieboy at August 28, 2010 4:43 PM

11:15 With 95 lbs (Thats as close as I could get to RX) By the beach in Beirut, Lebanon

Comment #186 - Posted by: Eric Sweet/M/182/69"/31 at August 28, 2010 5:00 PM

10:46 as rx'd

Comment #187 - Posted by: Jim D. 49/m/165/5'11" at August 28, 2010 5:01 PM

spike babies!!!

Comment #188 - Posted by: ben L at August 28, 2010 5:03 PM

8:20, no 5's at home, so had to settle for 65lbs, 100 degrees, 40%humidity in the shade. Yeah get some.

Comment #189 - Posted by: ScottMacArthur at August 28, 2010 5:07 PM

7:47 rx'd

m/28/5'6''/173

Comment #190 - Posted by: Steve at August 28, 2010 5:19 PM

9:44

Comment #191 - Posted by: lk at August 28, 2010 5:20 PM

M/36/5'11"/175

As Rx'd

11:34

Comment #192 - Posted by: Sandi Trixx at August 28, 2010 5:29 PM

30 m 5'10.5 175
as rx'ed
5:22
Crossfit New Orleans
also 484 22x22 on Test Three

Comment #193 - Posted by: Brandon Ecker at August 28, 2010 5:30 PM

as rx'd
4:08

Comment #194 - Posted by: Troy at August 28, 2010 5:50 PM

65#
10:47

Comment #195 - Posted by: dingrr 51/m/165 at August 28, 2010 5:53 PM

Did more of a push press for intensity!

5:50

Comment #196 - Posted by: cheflin 31/M/5'11"/200 at August 28, 2010 6:29 PM

6:24

Comment #197 - Posted by: cody h at August 28, 2010 6:39 PM

almost beat kristan. crap she's fast.

8:01

Comment #198 - Posted by: mtvet/45/6'/211 at August 28, 2010 6:52 PM

First time doing these movements, so (after practicing with a PVC pipe) I used an empty 45lb barbell for the workout and went slowly/carefully, especially at the beginning. Also took brief rests between rounds. Otherwise, as prescribed.

19:10

M/22/6'2"/155

Comment #199 - Posted by: dmc at August 28, 2010 6:54 PM

as rx'd
4:37

m/28/6'3"/213


(then did a 28 mile bike ride with some non-crossfit buddies... gotta mix it up eh?)

:-)

Comment #200 - Posted by: Nathan at August 28, 2010 6:55 PM

scaled to 65 lbs
10:49

Comment #201 - Posted by: cort at August 28, 2010 7:10 PM

focused on dip-drive-dip for all pj's...slowed me down a bit...

8.51

Comment #202 - Posted by: controlfreak at August 28, 2010 7:19 PM

M/35/5'6/ 165

AS rx'D

8:32
Afhganistan

Comment #203 - Posted by: B-Rad at August 28, 2010 7:20 PM

M/46/190
As Rxd
8:49 some push jerks no one to check form

Comment #204 - Posted by: medic8 at August 28, 2010 7:23 PM

SUB 65# sd
SUB 65# pj

15:00

Comment #205 - Posted by: Ticotexas M/40/69/150 at August 28, 2010 7:27 PM

14.21

Comment #206 - Posted by: albino at August 28, 2010 7:30 PM

Rx'd 8:46

Comment #207 - Posted by: Josiah Ertz at August 28, 2010 8:09 PM

5:30 as rx'd

Comment #208 - Posted by: jbark60 M/29/205/6'1 at August 28, 2010 8:09 PM

16:30 as rx'd.

Comment #209 - Posted by: The Anaconda at August 28, 2010 8:23 PM

M/35/175#
4:49 Rxd
Good WOD

Comment #210 - Posted by: miguel at August 28, 2010 8:25 PM

55 lbs./ 11:59

Comment #211 - Posted by: Thinlizzie at August 28, 2010 8:29 PM

12:47 rx'd

Comment #212 - Posted by: DOPP at August 28, 2010 8:48 PM

As Rxd

5:09

Comment #213 - Posted by: Jeff in Phoenix 6'1''/190 at August 28, 2010 8:57 PM

A - 27:31
55# sdhp
45# push jerk

Comment #214 - Posted by: hub 29/m/6'/165 at August 28, 2010 9:08 PM

As rx'd: 8.28

Comment #215 - Posted by: M. K. Honcho M/31/5'10"/180 at August 28, 2010 10:46 PM

59/M/203 - 14:19

49/F/125 - @ 35lbs - 9:24

Comment #216 - Posted by: Dave and Belinda at August 28, 2010 10:47 PM

M/32/6'3"/200

Rx'd: 8:20

Comment #217 - Posted by: Ben S at August 29, 2010 12:03 AM

cfwu

as rx'd 11'40"

mu practice, got 1

Comment #218 - Posted by: Tim 33/5' 10/ 165 at August 29, 2010 12:22 AM

8:53

Comment #219 - Posted by: TomO/44/M/200 at August 29, 2010 2:50 AM

6:47

Comment #220 - Posted by: Pacers at August 29, 2010 5:14 AM

29/F/5'1"/103 lbs

15-12-9-6-3 (8:49)
45lb
(First time with SDHP, so need to majorly work on form - this caused me to go extra slow)...

Comment #221 - Posted by: Alisha311 at August 29, 2010 6:08 AM

M/42/180

As rx'd:

8:22

More better faster

Comment #222 - Posted by: Marty at August 29, 2010 7:02 AM

15:31

32kgs/70lbs

Comment #223 - Posted by: zenoperegrinus at August 29, 2010 7:38 AM

as rx'd yesterday

11:40

looking forward to today's squats

thanks

Comment #224 - Posted by: mikeyb m/49/178 at August 29, 2010 8:05 AM

used 35lb db's instead of barbell. 15:16. Felt weak got winded real quick. Need to start hitting it hard again.

Comment #225 - Posted by: vstanley m/29/195 at August 29, 2010 8:54 AM

Just when I think I'm getting in good shape, I go to the gym thinking I'll bust this WOD out like Rob Orlando, and fail miserably. This was sooo much harder than I thought it would be after watching those videos.

14:40 as rx'd. Hardly anything unbroken. Really crushed me.

Comment #226 - Posted by: Matt Johnson (m/30/6'3"/215) at August 29, 2010 9:00 AM

8:59
rx'd

Comment #227 - Posted by: chris bham m/44/198/69" at August 29, 2010 9:27 AM

as rx'd

PUSH JERK

9:43

Comment #228 - Posted by: ferb44 at August 29, 2010 9:50 AM

14:58

88#'s

Comment #229 - Posted by: Josh at August 29, 2010 10:28 AM

subbed 55lb for 21-15 for both exercises
subbed 45lb for 12-3 for both exercises

17:03
f/29/137#

Comment #230 - Posted by: CFmommy at August 29, 2010 10:30 AM

Agile 8 WU, etc
BS WU:135x5-225x3
BSx3:295-335-365-395-315

Depth felt OK, but 395# video showed otherwise. I need to stop going heavy and go deeper. Used belt on heavy lifts.

short rest then WOD:
75#SHDP/PJ:21-18...6-3

6:39 rx'd

no bumpers and small dia plates.

later,
b
m/33/5'8-1/2"/170
gained a few lbs recently

Comment #231 - Posted by: brian p at August 29, 2010 10:54 AM

M/35/5'10"/198

As Rx'd - at night - outside/home

7:40

Comment #232 - Posted by: bs2103 at August 29, 2010 10:56 AM

Just watched Brendan's video...I did lots of push presses, so WOD not rx'd.

Comment #233 - Posted by: brian p at August 29, 2010 11:05 AM

1 month Post Op rotator cuff debridement
physical therapy
m/52/6’/218

Comment #234 - Posted by: Pete In Sun City at August 29, 2010 11:15 AM

13:06
55lbs

Comment #235 - Posted by: em :) at August 29, 2010 11:24 AM

13:06
55lbs

Comment #236 - Posted by: em :) at August 29, 2010 11:25 AM

as rx'ed

15:30

42M/155/5'7"

Comment #237 - Posted by: revan at August 29, 2010 11:31 AM

As Rx
9:28

Comment #238 - Posted by: ertai 26/5'11''/175 at August 29, 2010 11:32 AM

M/42/5'11"/180

As rx'd

13:38

Comment #239 - Posted by: nutfam at August 29, 2010 11:53 AM

After a night of unhealthy eating I really felt this one...

As RX
8:56

Comment #240 - Posted by: Suzanne Traitz F/39yrs/5'4"/140lbs at August 29, 2010 12:13 PM

M/44/180#

Sub'd 35# DBs, 15:11

Comment #241 - Posted by: Alan at August 29, 2010 12:38 PM

100829
18-15-12-9-6 SDLHP, Push Press 75 lbs
Because I wanted to go full weight, but 60 reps really sounded like about enough.

9:45

On a happy note, my wife joined me on this one with roughly 25 lbs and she enjoyed it... although she still doesn't quite understand why I am timing myself

Comment #242 - Posted by: sixer m/34/5'9"/160 at August 29, 2010 12:58 PM

Love the Barber Bros! Nice work!

Comment #243 - Posted by: Nicole CFSC at August 29, 2010 1:21 PM

as rx'd

9:38

Comment #244 - Posted by: Bells 37/6"1"/195 at August 29, 2010 1:32 PM

M/50/154/1-1-06

Reps, weight, and movements as Rx'd

19:31

Comment #245 - Posted by: bingo at August 29, 2010 2:33 PM

did at home so had to use 35# dumbbells and skip the deadlift part.

14:43

m/35/235

Comment #246 - Posted by: toby d at August 29, 2010 2:40 PM

m 43 6' 200 5:51 RX

Comment #247 - Posted by: chris mck fd at August 29, 2010 3:02 PM

7.32. Awesome WOD

Comment #248 - Posted by: Apolloswabbie 72.5 209 46 yoa at August 29, 2010 3:43 PM

used 65 pounds.

14:25

Comment #249 - Posted by: ryan k at August 29, 2010 4:38 PM

Late Entry:

11:27 Rx'd, fun workout!

Comment #250 - Posted by: james.patrick [M/48/66"/135] at August 29, 2010 5:39 PM

Scaled to 55#:

10:14

Comment #251 - Posted by: angstadt530 at August 29, 2010 6:06 PM

4:51

M/40/180/5'10"

Comment #252 - Posted by: jayhawkcf at August 29, 2010 6:11 PM

7:22 RX

34/m/5'10"/192

Comment #253 - Posted by: dave at August 29, 2010 6:21 PM

M/30/174/5'10"

as rx'd

8:12

Comment #254 - Posted by: Mark at August 29, 2010 6:52 PM

9:10 I hit myself in the damn nose

Comment #255 - Posted by: Allie 26.2CF at August 29, 2010 7:38 PM

RX'd
18:19.
Definitely should've dropped the weight to 65 or even 55#, but it was a GREAT WOD!

Comment #256 - Posted by: Anneke Marvin at August 29, 2010 7:52 PM

M 34 186 6" rx'd 8:36

Comment #257 - Posted by: Jdude at August 29, 2010 7:57 PM

First WOD after being away for a loooong time.

as rxed, 25:37. Disgusting but you gotta start somewhere.

Comment #258 - Posted by: Doug Sunshine at August 29, 2010 8:01 PM

M/22/70"/190#

As rx'd
15:52

Comment #259 - Posted by: Bill Gibson at August 29, 2010 8:16 PM

13:35

as rx'd

Comment #260 - Posted by: Dexter 18/6'0"/145 at August 29, 2010 8:25 PM

As RX'd: 10:28

Comment #261 - Posted by: Dennis M/26/6'0/190 at August 29, 2010 9:15 PM

m/158/20
as rx'd 10:40

Comment #262 - Posted by: Castillo at August 29, 2010 9:16 PM

As rx'd 13:49 I always get roughed up shins after high rep movements from ground but good wod!

Comment #263 - Posted by: Cphil24m/161#/5'9" at August 29, 2010 10:25 PM

11:10 or so. Great workout. Still a little dead-legged but really having fun these days.

Comment #264 - Posted by: mr. blue at August 29, 2010 10:28 PM

M/32/6'0"/175

33 Kgs.
9:25

Still learning when to rest and when to push through. I find myself erring on the side of rest. I need to start pushing through!

Comment #265 - Posted by: BTS at August 30, 2010 1:11 AM

55#
10.11

Comment #266 - Posted by: KOA2 at August 30, 2010 4:14 AM

M/29/6'0"/210

Jog 1mile
CFWU x 1

Increased weight to 95lb - 14:20.31

Comment #267 - Posted by: Donny D at August 30, 2010 5:19 AM

17:55

Comment #268 - Posted by: MaroonSwim at August 30, 2010 5:22 AM

WOD - 12:35

Comment #269 - Posted by: rebar [51y/m/10st12/70"] at August 30, 2010 7:19 AM

Jeff @ home
Started with push presses the first two rounds and then went to PJ after that.
5:30

Comment #270 - Posted by: Jeff & Charity @ CF Snohomish at August 30, 2010 7:49 AM

as rx'd

9:13

Comment #271 - Posted by: marty c m/47/6'/240 at August 30, 2010 8:50 AM

Gunnar - 9:46
Paul - 10:04
Chris - 12:49
Dash - high-pulls only, no-time
Krysten - 10:15 (45lbs)
Justina - on own time
Derek - on own time
Harold - 8:34

Comment #272 - Posted by: Harold West at August 30, 2010 9:47 AM

Rx 13:00
Squat cleans 5x3, 65,95,115,135,155

Comment #273 - Posted by: Ozzy66 at August 30, 2010 9:47 AM

10:02 - PR.

Comment #274 - Posted by: Michael m/47/5'9"/175/MI survivor at August 30, 2010 10:02 AM

scaled to 45lbs
10:47

Comment #275 - Posted by: billie at August 30, 2010 10:12 AM

As Rx'd: ~9 minutes.

Set a goal of 10 minutes, so pleased with time. Great WOD!

M/30/190/6'3

Comment #276 - Posted by: Eric at August 30, 2010 10:18 AM

Scaled to Pack(55lbs)

9:09

Sweet workout

Comment #277 - Posted by: Doug M/39/6'6"/260 at August 30, 2010 10:30 AM

49 / 179

as rx'd

9:55

Comment #278 - Posted by: tom perry at August 30, 2010 10:47 AM

10 minutes

Comment #279 - Posted by: MJS at August 30, 2010 10:53 AM

as rx'd

11:27

Comment #280 - Posted by: nucf m/24/5'7"/155 at August 30, 2010 11:25 AM

CFWU x 3

As Rx'd

21:35

Bad calf so little jerk in my push jerk, more push press.

Comment #281 - Posted by: F15E_WSO/48/6'/180 at August 30, 2010 12:25 PM

Rx'd
8:54

Comment #282 - Posted by: bill m/51/72"/207 at August 30, 2010 12:27 PM

as rx'd: 6:19

Comment #283 - Posted by: Kevin - m/38/6'/190 at August 30, 2010 12:51 PM

as rx'd: 12:42

Comment #284 - Posted by: JMD 31/184/6'1" at August 30, 2010 1:22 PM

15:15
What a miserable time.

Comment #285 - Posted by: BryanB. at August 30, 2010 1:44 PM

9:40
much harder then I thought it was going to be

Comment #286 - Posted by: MarkW at August 30, 2010 2:07 PM

rx'd 6:12

Comment #287 - Posted by: N.athan L. /30/6'/192lb at August 30, 2010 2:16 PM

Ben B. 30/6'/195

14:30 round 21 and 18, 95lbs remainder as required.

Comment #288 - Posted by: Ben Brewer at August 30, 2010 3:11 PM

As rx'd, most SDHP rounds unbroken, PJs killed me though.

14:37

[14:37]

Comment #289 - Posted by: JonK at August 30, 2010 3:19 PM

As Rx'd (with a hangover):

8:40

Comment #290 - Posted by: Tim_48_198 at August 30, 2010 3:20 PM

6:37

used 65#

Comment #291 - Posted by: John M/26/5'9"/195 at August 30, 2010 3:43 PM

Cautious, careful people, always casting about to preserve their reputation and social standing, never can bring about reform. Those who are really in earnest must be willing to be anything or nothing in the world's estimation, and publicly and privately, in season and out, avow their sympathy with despised and persecuted ideas and their advocates, and bear the consequences. - Susan B. Anthony

Comment #292 - Posted by: Espinosa m/25/5'11"/165 at August 30, 2010 3:43 PM

As rx'd: 8.33

Comment #293 - Posted by: Espinosa m/25/5'11"/165 at August 30, 2010 3:44 PM

Cautious, careful people, always casting about to preserve their reputation and social standing, never can bring about reform. Those who are really in earnest must be willing to be anything or nothing in the world's estimation, and publicly and privately, in season and out, avow their sympathy with despised and persecuted ideas and their advocates, and bear the consequences. -- Susan B. Anthony

Comment #294 - Posted by: Espinosa m/25/5'11"/165 at August 30, 2010 3:48 PM

as rxd

2:39/3:38/2:56/2:54/1:45/1:43/:38 = 16:16

wow that's slow

Comment #295 - Posted by: Pete - Decatur at August 30, 2010 4:38 PM

Completed, as Rx'd, with a time of 27:15, though I'm fairly certain I actually did 21-18-15-15-12-9-6-3.

Thanks for all of the inspiration!

ian M/30/6'0"/224

Comment #296 - Posted by: Ian P at August 30, 2010 5:00 PM

as rx'd

8.35

Comment #297 - Posted by: Anthony T - 27M/5'11"/165 at August 30, 2010 5:02 PM

M/33/5'4"/140lbs
AS RX'd
9:22

Comment #298 - Posted by: Matthew Burritt at August 30, 2010 5:19 PM

As RX'd

14:05

Comment #299 - Posted by: Jay Mc at August 30, 2010 6:12 PM

Scaled it way down to 21-15-9 75# due to forearm strain. Still felt like a good burn.

6:20

Cool down
10x #45 OH squat
Attempted 45# Sotts press
2x30 situps
15 Pullups
2x20 incline situps
8:00 interval of 1min@6mph, 1min@9mph

Comment #300 - Posted by: Sting m/45/160/69" at August 30, 2010 6:18 PM

as rx'd with 70 lbs
8:43

shoulders continue to be my weakness.

Comment #301 - Posted by: FinnishCraig m/23/5'8"/150 at August 30, 2010 6:36 PM

32yo/M/6'4"/204#

First MetCon with weights in a little while. Wish I could say I enjoyed it more.

As Rx 11:38

Comment #302 - Posted by: Damon Mosley_CFRx at August 30, 2010 7:46 PM

25/m/165lbs/70"

as RXd

7:38

Comment #303 - Posted by: Eric-Clint, Texas at August 30, 2010 7:57 PM

14:55 rx

Comment #304 - Posted by: Raph at August 30, 2010 8:52 PM

As RXd

1251

Comment #305 - Posted by: C Church at August 30, 2010 8:56 PM

13:29

Comment #306 - Posted by: Drew m/42/5'10"/157 at August 30, 2010 9:18 PM

8:49 as Rx'd

Comment #307 - Posted by: ScottH 42/6'2"/195 at August 30, 2010 9:20 PM

5:49 for first 3 rounds

Comment #308 - Posted by: Aaron A at August 30, 2010 9:54 PM

CFWUx3
13:10
Accidentally did push press instead of push jerk.

Comment #309 - Posted by: Doug at August 30, 2010 11:35 PM

12:40 - did the pull up/hspu y/day and shoulders pretty well fried!

Comment #310 - Posted by: Munk at August 30, 2010 11:37 PM

As Rx'd

8:55

Comment #311 - Posted by: NJS at August 31, 2010 4:21 AM

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

15:38

Comment #312 - Posted by: Louis Herrera 51 70" 178 at August 31, 2010 4:45 AM

reps as rx'd
30#

12:29

Comment #313 - Posted by: Tami B at August 31, 2010 5:46 AM

reps as rx'd

25#

10:06

Comment #314 - Posted by: Jill K at August 31, 2010 5:47 AM

reps as rx'd
30#

forgot to start timer

Comment #315 - Posted by: Holly at August 31, 2010 5:48 AM

As rx'd at home...6:10

Harder then I thought it would be.

m/210/6'3''/25

Comment #316 - Posted by: soulsurfer at August 31, 2010 7:37 AM

f/26/150/5'5"

35lb barbell
15:15
focused on form, did push jerks throughout. they rock!

awesome WOD- deceptively easy looking! LOVED IT.

very, very short of breath today... ?

Comment #317 - Posted by: erin at August 31, 2010 8:30 AM

m/22/185

first three rounds (21/18/15) with 85#
the rest with 65#

7:55

Comment #318 - Posted by: harry at August 31, 2010 8:59 AM

m/40/160
as rx'd: 8:00

Comment #319 - Posted by: Seth H. at August 31, 2010 9:00 AM

M/20/6'1"/170

as rx'd: 6:18

Comment #320 - Posted by: ericthered at August 31, 2010 9:28 AM

m/27/72/180

7:59

Comment #321 - Posted by: Hitman at August 31, 2010 9:38 AM

21,18,15,12,9,6,3:

75lb sumo deadlift highpull
75lb push jerk

7 drops

7:11 08/30/2010

Comment #322 - Posted by: johnathon in seattle 29/5'8/155 at August 31, 2010 10:12 AM

First time commenting. Starting up again after general downtime for a second daughter.

M/36/72/175

Outdoors. Warmup (~35:00) + 2 rds ab destruction workout (~35:00) + as rx'd (time 13:06, with 5 drops). Temperature in Toronto: 33C (40C including 44% RH). Lots of water consumed and expelled.

Comment #323 - Posted by: beach at August 31, 2010 11:41 AM

m/47/178
8:24 rx'd

Comment #324 - Posted by: Troy at August 31, 2010 12:08 PM

reps as rx'd
30#

14:37

Comment #325 - Posted by: Susan M at August 31, 2010 12:33 PM

Crossfit warmup
WOD as rx'd 13:35
10 L-situps, 20 handstand pushups warmdown.

Comment #326 - Posted by: Karsk (56 M 5'9" 185lbs) at August 31, 2010 2:29 PM

You people are machines.
As Rx'd, 14:57.
m/27/185/68"

Warmed up with 1000m row (3:43) and bench press, max reps @ body weight + 2 sets of 5 with an additional 20#.
Loved this workout, but clearly need to work on my metcon - and shoulders.

Comment #327 - Posted by: Nathan K at August 31, 2010 3:02 PM

as rx'd 11:01

i definitely can see how doing push press would have made the WOD go a heck of a lot faster.

Comment #328 - Posted by: Eamon at August 31, 2010 3:36 PM

rx'd
10:30

Comment #329 - Posted by: JLG-48-170-5'10" at August 31, 2010 3:59 PM

M/33/142lbs/5'5"

As rx'd
7:44

Comment #330 - Posted by: Brandon Burritt at August 31, 2010 4:00 PM

as rx'd: 8:27

Comment #331 - Posted by: Casey at August 31, 2010 4:31 PM

as rx'd: 14:22

Comment #332 - Posted by: Jamie M/30/175/5'11" at August 31, 2010 7:04 PM

12.04 as rxed

Comment #333 - Posted by: Kyle A. at August 31, 2010 7:17 PM

M/26/5'9"/174

as rx'd

time 14:40 (push jerks and push press)

More push jerks tho. Classic, classic Crossfit. I love it because it will humble so. I didnt think 75#s would feel so heavy so quick. Note: my right elbow is bothering me a bit, I hope its not tennis elbow (I wouldnt know what that felt like any way).

DO WORK!!!

Comment #334 - Posted by: BlackCatX-Fit at August 31, 2010 8:19 PM

50/m/145
11:30

Comment #335 - Posted by: E5fyrman at September 1, 2010 12:45 AM

7:12

as rx'd

Comment #336 - Posted by: mwf at September 1, 2010 4:59 AM

after 1/4 walking lunges

as rx'd

13:13

Comment #337 - Posted by: cbecker at September 1, 2010 6:15 AM

10:20 as rx'd. even doing full push jerks, no push presses

Comment #338 - Posted by: Grande at September 1, 2010 6:53 AM

As rx'd
12:16
Forearms on fire.

Comment #339 - Posted by: Adam B | 38m | 206 lbs at September 1, 2010 12:40 PM

went pretty easy on this one... coming off the hotter than hell bike ride 100k.
and i did the back squat and the sumo/SP wod on the same day.

back squat 4x3: 165-175-185-195
shane got: 135-155-165-175f-175f


the sumo/ press wod:
i got: 7:51

shane 13:31

Comment #340 - Posted by: wyatt22 at September 1, 2010 2:47 PM

as rx'd

15 mins 10 secs

Comment #341 - Posted by: Perry Cox at September 1, 2010 2:52 PM

12:04 as rxed

Comment #342 - Posted by: Kyle A. at September 1, 2010 3:34 PM

18 through 3 Rounds
AS RX'd
12:00

Good workout

Comment #343 - Posted by: dyagg at September 1, 2010 4:45 PM

did push press instead

9:20

Comment #344 - Posted by: al deezy 33/m/155 at September 1, 2010 6:25 PM

As Rx'd.
13:31


"Mrs. Wobbly"
Scaled to 55#
19:44

Comment #345 - Posted by: Miyagi 30/m/164.2# at September 1, 2010 7:07 PM

8:58
sub'd 135# SDL & 95# push press

Comment #346 - Posted by: cja at September 1, 2010 9:17 PM

11:29
77 lbs

Comment #347 - Posted by: Mik at September 2, 2010 3:51 AM

watch malfunctioned but 8:52, i think.

Comment #348 - Posted by: MoGreene at September 2, 2010 4:12 AM

m/26/5'8"/150

as R'x w/75lb: 14:39 - needed some motivation

Comment #349 - Posted by: Matt Laney at September 2, 2010 5:49 AM

as rx'd: 7:36.

Comment #350 - Posted by: guitarman29 at September 2, 2010 6:08 AM

Mikey: 12:01 (45# push press)
Emma: 9:13 (35# push jerk)
Steph: 9:40 (15# push jerk)
Frankie: 6:52 (15# push press)
Amanda: 6:17 (35# push press)

Comment #351 - Posted by: BFCC at September 2, 2010 8:05 AM

8:40 but did push press on accident, don't know how much that would have helped/hurt. painful anyway.

Comment #352 - Posted by: scubasteve 38 170 at September 2, 2010 8:57 AM

5:01

Comment #353 - Posted by: JDisch at September 2, 2010 10:24 AM

As Rx'd
1:30/2:24/3:01/2:52/2:14/1:14/0:50
Total: 14:08 (69/76)
Push Jerk was brutal... ah.

Comment #354 - Posted by: Phoenix at September 2, 2010 1:30 PM

12 minutes

21/m/5'11"/170

Comment #355 - Posted by: Logan S at September 2, 2010 2:19 PM

12 minutes

21/m/5'11"/170

Comment #356 - Posted by: Logan S at September 2, 2010 2:19 PM

11:10. 30lb. did push press not push jerk by mistake. Blaine told me wrong. 30lb SDHP. just feel exhausted.

Comment #357 - Posted by: bethany vigilante f/33/125/5'4" at September 2, 2010 4:17 PM

9:25. as Rx'd. I misread and did push presses instead of jerks. I'm thinking about scaling the next 6 wods way back just to stay active but aid in recovery cause I'm just staying tired lately.

Comment #358 - Posted by: blaine vigilante m/33/190/5'9" at September 2, 2010 4:20 PM

48/M/182
65lbs

13:28

Comment #359 - Posted by: Zim at September 2, 2010 7:14 PM

D - 17:35

Comment #360 - Posted by: hub 29/m/6'/165 at September 2, 2010 8:11 PM

12:02 rx.

Comment #361 - Posted by: sbennett at September 2, 2010 8:29 PM

18:43

Comment #362 - Posted by: David Burns at September 2, 2010 11:18 PM

28:18

Comment #363 - Posted by: KB 24/5'10/195 at September 2, 2010 11:51 PM

11:46

Comment #364 - Posted by: Chris R m/33/6-1/185 at September 3, 2010 2:32 AM

rx'd
1445

Comment #365 - Posted by: befera at September 3, 2010 3:28 AM

35yom / 190lbs

Pack, 21-18-15-12-9-6-3 rep rounds of:
Sumo Deadlift high pull, 50#
Push jerk, 50#

15:18

Felt slow and had no energy...had to break up everything. Time to adjust the diet to get things back on track.

Comment #366 - Posted by: Bphantom at September 3, 2010 5:43 AM

8:20 as RX'd

Comment #367 - Posted by: JamieM at September 3, 2010 10:56 AM

as Rx'd
13:20

M/44/5-11/194lbs

Comment #368 - Posted by: Schwammy at September 3, 2010 1:17 PM

As rx'd: 15:34

Comment #369 - Posted by: Nate m/38/6'/175 at September 3, 2010 1:54 PM

m/36/5'9/178
CFWU-2. Shortcut. Busy at work. Superman. Burgener.
10:53
Didn't feel too bad. Should've pushed harder. Needed to keep core & lumbar tighter on SDHP. Did true PJ.
Used aerobic steps & black pads as platform for weight.

Comment #370 - Posted by: jrm at September 3, 2010 3:20 PM

31/m/71"/175#/My Rental: Level Plains, AL

CFWU x1
9:25

Comment #371 - Posted by: Archer6479 at September 3, 2010 3:56 PM

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 10 kg. barbell
Push jerk, 10 kg. barbell

Time: 8 minutes

Comment #372 - Posted by: lioness at September 3, 2010 4:26 PM

As Rx'd....75lbs
13:10
MAN....why was this SO HARD???
Too many quick rests and breaks. Gotta keep moving!!!!!

Comment #373 - Posted by: Schro at September 3, 2010 7:04 PM

M/26/160

Scaled to 55lbs:

8:58

Comment #374 - Posted by: Mayhem at September 4, 2010 4:33 AM

m/21/170
25:00
added 24 inch box jumps

Comment #375 - Posted by: EP at September 4, 2010 5:28 AM

as rxd 15:47

Comment #376 - Posted by: tjmahl/210/44 at September 4, 2010 5:50 AM

8:40

Comment #377 - Posted by: sb at September 4, 2010 6:48 AM

6:23 NOT rx'd
Started out doing push jerks but it felt slow, so I switched to push press.

Comment #378 - Posted by: Dave Woods (m/20/6'1"/185) at September 4, 2010 8:17 AM

M54yo 235

14:56 rx'd Form decent for both movements.

Comment #379 - Posted by: do_b330 at September 4, 2010 8:40 AM

Would you believe the gym here didn't have 5's or collars? So I ended up using 70lbs instead of 75, and spent considerable time pushing the weights back on the bar. Anyways, with 70lbs:

7:23

Comment #380 - Posted by: Bergheim J m/30/5'11"/215 at September 4, 2010 7:35 PM

46/72"/190
20:46 (65lbs)
Worked on form more than speed..

Comment #381 - Posted by: Kaiman at September 4, 2010 9:17 PM

6:47

Comment #382 - Posted by: Pacers at September 5, 2010 4:49 AM

My 21st officially logged WOD (performed on Sun 20100905):

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Scaled as (per Brand-X):

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds

Finished in: 15:05 (give or take...started my timer late, after first set)

NOTES:
- Kept my HR Avg nice and high ~171bpm
- Push jerks got hard toward end, shoulders really feeling it

Comment #383 - Posted by: hypnotodd m/36/5'8"/158 at September 5, 2010 6:23 AM

35 yom 192lbs.

Did this after the 5x3 squat workout.
11:07 Rx'd

Comment #384 - Posted by: kgw at September 5, 2010 11:43 AM

as rx'd with 78#
13:01

Comment #385 - Posted by: Brian R 48/6'2/188 at September 5, 2010 1:40 PM

31:30 as Rx'd. Definitely have to improve on that.

Comment #386 - Posted by: jiggastemple at September 5, 2010 9:19 PM

16:59 as rx'd

Can do better

Comment #387 - Posted by: Cleveland at September 6, 2010 4:06 PM

as rxd
12:36

Comment #388 - Posted by: schinizel/32/m/150ish/5'8 at September 6, 2010 7:42 PM

As rx'ed:

15:45

Too many rests for too much time. Coming back from slacking off during vacation. Should do better next time...

Comment #389 - Posted by: Gremnatious M/30/180/6'1/North Carolina at September 7, 2010 11:31 AM

6:51 as rx'd. Still trying to get back into it.

Comment #390 - Posted by: soccerman/CrossfitRenaissance/195/6'0 at September 7, 2010 9:28 PM

5x3 Front squats beforehand.

ended at 260# x3 for a 15# PR

Comment #391 - Posted by: soccerman/CrossfitRenaissance/195/6'0 at September 7, 2010 9:29 PM

m/32/180/71"

CFWU
As Rx'd
11:22

Comment #392 - Posted by: matthew lee at September 8, 2010 5:08 AM

Pack with 44 pounds
9:01

Comment #393 - Posted by: João Oliveira at September 8, 2010 1:47 PM

As rx'd, 6:42.

Maybe should have gone harder on this. Went hard, but not "Fran hard". Was also trying to make sure I didn't reinjure the thumb again...and of course I did, when trying to catch the bar on a crazy bounce. Oh well...I'll continue to tape the mofo up. Push jerks unbroken. SDHPs unbroken except for round of 18 and 15 (10-8, 10-5).

Comment #394 - Posted by: Mel/37m/5'10"/170 at September 8, 2010 3:09 PM

M/31/164lbs/6'2.5"
23:38
45 lbs both

Comment #395 - Posted by: Nick Papageorge at September 8, 2010 4:04 PM

As rx'ed:
SDHP: 75lb
PJ: 75lb
21-18-15-12-9-6-3
11:43, feeling very rough.

Comment #396 - Posted by: Harpo m/43/5'7"/145lb at September 8, 2010 4:26 PM

@thegym

9:51

Comment #397 - Posted by: stinker [28.m.155#] at September 8, 2010 5:54 PM

8:15 as rx'd

Comment #398 - Posted by: Tyler Scott at September 8, 2010 6:16 PM

as rx'd

TIME - 16:29

Comment #399 - Posted by: smithwick's at September 9, 2010 6:29 PM

8:50

Comment #400 - Posted by: Steeliekid 42 67" 175# at September 10, 2010 9:03 AM

M/32/5'9"/155

As rx'd.

16:04

Comment #401 - Posted by: Antun Karlovac at September 10, 2010 8:03 PM

11:02 rxd

I used Orlandos Low elbows, wider grip technique due to having elbows that don't like to close rapidly. Bar went above clavicles on each rep.

Shouldve gone barefoot on this one, the feet cramped up in my running shoes.

Shoulders really felt like they couldn't support a PVC overhead on the last rep!

Comment #402 - Posted by: Jeff Chalfant- 31/5'10"/170 at September 13, 2010 1:06 PM

as rx'd 14:04

Comment #403 - Posted by: jeff gebbie at September 13, 2010 7:12 PM

m/30/5'9"/162

11:00

Comment #404 - Posted by: ceaver at September 14, 2010 10:57 PM

24.m.135.65"

as rx
15:26(PR)

Comment #405 - Posted by: Francis Vu Nguyen at September 14, 2010 11:11 PM

Completed On 15SEP
Scaled To:
15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 30 pounds
Push jerk, 10 pounds

Time:
9:04

Comment #406 - Posted by: JAP at September 18, 2010 10:27 AM

Completed On 15SEP
Scaled To:
15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 30 pounds
Push jerk, 30 pounds

Time:
5:08

Comment #407 - Posted by: JAP at September 18, 2010 10:28 AM

35 M 6" 185

7:52

Comment #408 - Posted by: Ryan at September 19, 2010 1:08 PM

35 M 6" 185

7:52

Comment #409 - Posted by: Ryan at September 19, 2010 6:22 PM

Scaled to 45 lbs:
25min

Comment #410 - Posted by: pete99 at September 20, 2010 12:28 PM

Scaled to 32.5kg (71.7 lbs). Full ROM. 13:10, could've rested a little shorter between. Several unbroken sets.

Excellent wod!

Comment #411 - Posted by: Anders m/28/73kg at September 21, 2010 1:49 PM

7:30

Comment #412 - Posted by: TROY at October 9, 2010 6:02 AM

21-18-15-12-9-6-3

sdhp 50 lb
push jerk 70 lb

24 min

Comment #413 - Posted by: joe138 at October 12, 2010 12:19 PM

accidently switched high-pulls and push jerks

13:49

Comment #414 - Posted by: Manchild at October 13, 2010 5:39 PM

7:14 rx.

Comment #415 - Posted by: hillmanb at November 4, 2010 12:07 PM

32, 5 kg - 9min

Comment #416 - Posted by: Silva at December 15, 2010 6:09 AM

Previous: 25:37
This time: 12:52

Enormous improvement. Oh what a difference a few months make.

Comment #417 - Posted by: Doug Sunshine at December 20, 2010 10:44 AM

11:56

Comment #418 - Posted by: Michal at December 31, 2010 7:10 AM

As rx'd 9:27

Comment #419 - Posted by: Chaps at January 5, 2011 7:35 AM

101122
7:30

Comment #420 - Posted by: Ryan 6'/185/33 at January 20, 2011 8:55 AM

Look online. There's all kinds of weblogs on the internet.

Comment #421 - Posted by: Facebook Likes Websites at March 30, 2011 12:12 PM

12:05

Comment #422 - Posted by: James M/28/5'7"/155 at June 5, 2011 1:27 PM

45#
12:04

Comment #423 - Posted by: dcyn at July 26, 2012 6:02 PM

5:53 @65LBS

Comment #424 - Posted by: sr at August 28, 2012 11:00 AM

M/5'11"/41/207

#30kg.

11:10

Comment #425 - Posted by: Jose-Luis Morales at April 8, 2013 9:08 AM

m/21/185/6'

5:25 as Rx'd

Got winded way faster than I thought I would.. Good fast paced wod

Comment #426 - Posted by: Jack at June 9, 2013 8:14 PM

7:55

Comment #427 - Posted by: Nicholas (M/28/5'10"/175) at June 10, 2013 12:46 PM

22:20 as Rx'd
M/5'7"/140

Comment #428 - Posted by: charlie m at June 11, 2013 1:17 PM

45/m/176cm/74kg

Done 20130615

As rx'd

11:04

18s and 15s broken (12/6, 10/5)

Comment #429 - Posted by: Memuc at June 17, 2013 11:23 PM

22:49, with 45lb. bar

Comment #430 - Posted by: Elliott Harding at June 19, 2013 3:03 PM
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