Saturday 210116

5 rounds for time of:

50 double-unders
15 box jumps
1 shuttle sprint (5 yards, 10 yards, 15 yards)
Rest 2 minutes

♀ 20-in. box ♂ 24-in. box

Post time to comments.


Scaling:
Reduce the reps and difficulty of the jumps so you can sprint each interval.

Intermediate Option:
5 rounds for time of:
35 double-unders
12 box jumps
1 shuttle sprint (5 yards, 10 yards, 15 yards)
Rest 2 minutes

♀ 15-in. box ♂ 20-in. box

Beginner Option:
5 rounds for time of:
25 single-unders
10 box jumps
1 shuttle sprint (5 yards, 10 yards, 15 yards)
Rest 2 minutes

♀ 6-in. box ♂ 12-in. box

Monday 210104

Barbara Ann:
5 rounds, each for time, of:

20 handstand push-ups
30 deadlifts (95/135 lb.)
40 sit-ups
50 double-unders

Rest precisely 3 minutes between rounds.

Post time to comments.


Scaling:
Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.

Intermediate Option:
4 rounds, each for time, of:

10 handstand push-ups
20 deadlifts (95/135 lb.)
30 sit-ups
40 double-unders

Beginner Option:
3 rounds, each for time, of:

20 knee push-ups
20 deadlifts (45/65 lb.)
20 sit-ups
50 single-unders

Saturday 201219

3 rounds for time of:

10 overhead squats
50 double-unders

♀ 95 lb. ♂ 135 lb.

Post time to comments.
Compare to 131108.

Tuesday 201124

Complete as many rounds as possible in 12 minutes of:

1 squat snatch
3 clean and jerks
30 double-unders

♀ 105 lb. ♂ 155 lb.

Post rounds completed to comments.
Compare to 181230.

Monday 201116

4 rounds for time of:

20 power snatches
50 double-unders

♀ 65 lb. ♂ 95 lb.

Post time to comments.
Compare to 170127.

Sunday 201108

For time:

15 muscle-ups
150 double-unders
12 muscle-ups
120 double-unders
9 muscle-ups
90 double-unders

Post time to comments.

Monday 201012

Complete as many rounds as possible in 7 minutes of:

50 double-unders
10 overhead squats

♀ 95 lb. ♂135 lb.

Post rounds completed to comments.
Compare to 180709.

Sunday 200920

Awful Annie

For time:
50 double-unders
50 GHD sit-ups
5 cleans
40 double-unders
40 GHD sit-ups
4 cleans
30 double-unders
30 GHD sit-ups
3 cleans
20 double-unders
20 GHD sit-ups
2 cleans
10 double-unders
10 GHD sit-ups
1 clean

♀ 185 lb. ♂ 275 lb.

Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.

Saturday 200912

Heavy 17.5
10 rounds for time of:

9 thrusters
35 double-unders

♀ 85 lb. ♂ 125 lb.

Post time to comments.

Tuesday 200908

Double DT
10 rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerks

♀ 105 lb. ♂ 155 lb.

Post time to comments.

Sunday 200906

Complete as many rounds as possible in 20 minutes of:

30-second ring L-sit
15 ring push-ups
50 double-unders

Post rounds completed to comments.

Thursday 200820

Pyramid Double Helen

For time:
Run 1,200 meters
63 kettlebell swing
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

Post time to comments.
Compare to 100719.

Tuesday 200728

Complete as many rounds as possible in 7 minutes of:

20 dumbbell push presses
40 double-unders

♀ 35-lb. DBs ♂ 50-lb. DBs

Post rounds completed to comments.
Compare to 181023.

Friday 200619

Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

Post time to comments.
Compare to 170910.

Thursday 200528

On a 16-minute running clock, 2 rounds of:

2 minutes of double-unders
Tabata single-leg squats, alternating legs each interval
2 minutes of box jumps

♀ 20-in. box ♂ 24-in. box

Post total reps to comments.
Compare to 031021.

Wednesday 200520

5 2-minute rounds of:

75 double-unders
Max reps of sumo deadlift high pull

Rest 1 minute between rounds.

Post load used and number of SDHP reps completed each round to comments.

Wednesday 200422

10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

♀ 75 lb. ♂ 115 lb.

If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments.

Saturday 200411

SYLB Workout 2

For time:

100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Post time to comments and/or register to support.

Tuesday 200407

5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Share your at-home modifications and rounds completed in each AMRAP in comments.

Wednesday 200325

Helen

3 rounds for time of:

Run 400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

Post time to comments. | Compare 180515.

Friday 200306

Complete as many rounds as possible in 20 minutes of:

30 dumbbell power cleans
20 dips
100 double-unders

♀ 35-lb. DBs ♂ 50-lb. DBs

Post rounds completed to comments.

Tuesday 200211

On a 15-minute running clock, for max reps:

5 rounds of:
20 seconds of pull-ups, 10 seconds of rest
20 seconds of push-ups, 10 seconds of rest
Then, 5 rounds of squats and GHD sit-ups
Then, 5 rounds of of rowing and double-unders

Post total reps completed at each exercise to comments.

Monday 200106

Annie

50-40-30-20-10 reps for time of:

Double-unders
Sit-ups

Post time to comments. | Compare to 181225.

Tuesday 191224

3 rounds of:

3 minutes of Turkish get-ups
2 minutes of double-unders
1 minute of rest

♀ 25-lb. dumbbell
♂ 35-lb. dumbbell

Post total reps for each exercise to comments.

Monday 191118

For time:

1 round of:
150 double-unders
30 push presses, ½ body weight
6 legless rope climbs, 15 ft.

Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 legless rope climbs, 15 ft.

Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2 legless rope climbs, 15 ft.

Post time to comments.

Tuesday 191029

50-40-30-20-10 reps for time of:

Hip extensions
Double-unders

Post time to comments.

Friday 191018

Workout 20.2
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

Read the scorecard for full event details.

Post rounds completed to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

Monday 191014

5 rounds for time of:

50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row

♀ 55 lb. ♂ 75 lb.

Post time to comments.

Sunday 190825

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders

♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball

Post time to comments. | Compare to 181214.

Tuesday 190813

7 rounds for time of:

Lunge 20 feet in as few steps as possible (AFSAP).

After each round, perform 5 seconds of L-sit and 10 double-unders for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round.

Post time to comments.

Thursday 190627

3 rounds for time of:

1,000-m row
50 wall-ball shots
100-ft. handstand walk
100 double-unders

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Post time to comments.

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