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Friday

250117

Workout of the Day

Open Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

♀ 65 lb
♂ 95 lb

Post time to comments.

Compare to 170807.

Stimulus and Strategy:
Today’s workout is a retest of a previous Open workout from 2017. If you have completed this before, look back at your score. In most cases, the barbell loading should not be the limiting factor. Instead, it should be performing these two movements while managing a high heart rate. Most should aim to complete this workout in less than 20 minutes. That being said, today could be a day to try the prescribed version even if you have to break up each set of thrusters. This builds confidence and allows you to establish a time for this benchmark.

Scaling:
Reduce the loading of the barbell to maintain unbroken reps for most of your sets.

To reduce the complexity of the thruster, use a pair of dumbbells or perform a front squat followed by a push press. For the double-unders, perform as many as you can in 30 seconds or perform single-unders.

In case of injury or limitation, perform a single-arm dumbbell thruster, a front squat for an overhead limitation, or a push press for a squat limitation. For the jump rope, get on any machine and accumulate 6/8 calories per round.

Intermediate option:
10 rounds for time of:
9 thrusters
35 double-unders

55 lb
75 lb

Beginner option:
5 rounds for time of:
9 thrusters
35 single-unders

35 lb ♂ 45 lb

Coaching cues:
To speed up the cycle time on the thruster, think about pulling the barbell down from the overhead position. As soon as it hits your shoulders, move to the squat.

Resources:
The Thruster
The Double-Under
Open Workout 17.5
Register for the 2025 CrossFit Open

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Comments on 250117

145 Comments

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Jeffrey Howard
February 5th, 2025 at 5:55 pm
Commented on: 250117

M/29/180lb/5'8"

CrossFit AFK


10:55 - Rx


PR from 2017, 13:57 then. It was rounds 4 to 7. Rough

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Jeffrey Howard
February 5th, 2025 at 5:56 pm

Frustrating that the notes are missing from previous years. Really could use those....

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Manchild Manchild
February 1st, 2025 at 11:12 pm
Commented on: 250117

25# dbs, and subbed 5 pull-ups for DUs


12:54

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Michelle Thompson
January 31st, 2025 at 2:23 pm
Commented on: 250117

Beginner with 5 rounds: 9 thrusters at 41 lb barbell and 35 single unders.


7 min 25 sec

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Ralph Keeley
January 31st, 2025 at 4:31 am
Commented on: 250117

M/39/6’/175#


16:14 Rx

All thruster sets unbroken


(Only compare to was 17.5 at 115 lb. in October of 2020 in 19:30.)


Deo gratias

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Jamie OKeefe
January 27th, 2025 at 1:02 am
Commented on: 250117

M 55

10 rounds

9 thrusters @ 30kgs

30 double unders

time 23:44

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Markus Körner
January 23rd, 2025 at 6:10 pm
Commented on: 250117

Scaled with 100 SU

15,48 min

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Fabien Grosset-Janin
January 23rd, 2025 at 11:06 am
Commented on: 250117

15'59" Rx

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leonardo trevinati
January 23rd, 2025 at 3:41 am
Commented on: 250117

intermediate

14’25”

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Matt Mallet
January 20th, 2025 at 6:02 pm
Commented on: 250117

10 rounds for time (20 minute cap) of:

9 thrusters

105 single-unders


75lbs barbell


Results: 6 rounds and 17 single-unders in 20 minutes


Comments: very far from having double-unders, still even struggle with single-unders. Used the 1:3 rule for subbing them, can’t remember where I found that but I find it’s effective for me, and it allows me extra time to practice those single-unders throughout the workout. Thrusters were tough, after about 3 rounds they were broken up into 2-3 sets. Had to pause the timer at around 12 minutes because my bandaid covering a wound on my hand was coming off, came back and completed the last 8 minutes. Might’ve had a lower result had I not taken a pause.

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Gabriel Fugate
January 20th, 2025 at 12:58 am
Commented on: 250117

Wasn’t feeling it today but hit it anyway 🤙


Did 6 rounds as prescribed in 14:30.


stopped because both movements can be hard on my knees and hips BUT happy to report that everything felt great the following day which is huge for me - often in pain for at least 24 hours after double unders. Progress!

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Nate Gordon
January 19th, 2025 at 10:26 pm
Commented on: 250117

25:36

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Scott Wiedmeyer
January 19th, 2025 at 9:47 pm
Commented on: 250117

38 / M / 5'9" / 137lbs


5 rounds

25lb dumbbells thrusters x9

Single-unders x70


6:39


New rope and wearing gloves because it was 6 degrees outside, so DUs weren't happening during warmup.

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Annie Bridegroom
January 19th, 2025 at 6:37 pm
Commented on: 250117

24:20 Rx (ouch!)

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John Clarke
January 19th, 2025 at 3:41 pm
Commented on: 250117

Tried this again. 16:26, ladies Rx

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Padraig Keane
January 18th, 2025 at 4:23 pm
Commented on: 250117

RX - 17.59

M33/183cm/84kg

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Jason Lovett
January 18th, 2025 at 4:02 pm
Commented on: 250117

46/m #85 17:58

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Chance Billups
January 18th, 2025 at 3:59 am
Commented on: 250117

10:56

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Luis Oliveira
January 18th, 2025 at 10:58 am

I was rooting for you mate to go under 10 ;) good job!

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Chance Billups
January 18th, 2025 at 1:35 pm

Air and Life left me in round 8

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Favo K
January 18th, 2025 at 3:20 pm

Still an impressive time!! I bet you would have hit it if earlier in the day. Next one.

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Chris Jordan
January 18th, 2025 at 2:39 am
Commented on: 250117

Rx

18:20

first time trying this workout. Wrist pain was the limiting factor. Lots of fun though.


the rest of you guys and gals are beasts

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Jason Mustappa
January 18th, 2025 at 1:28 am
Commented on: 250117

10:50

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Az Native
January 18th, 2025 at 12:57 am
Commented on: 250117

14:50 at Toccoa Falls.

7 rounds. 40lb DB’s for thruster. Hard time with the rope in gravel.

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Dave Powers
January 18th, 2025 at 12:30 am
Commented on: 250117

10:04

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Mike Munsee
January 18th, 2025 at 12:24 am
Commented on: 250117

M 54/205/6’

Intermediate scale 15:33.

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Nate Loehr
January 17th, 2025 at 11:50 pm
Commented on: 250117

M/46/5’11”/215

Rx’ish

No BB, used #50 DB’s

15:53

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Nathalie Dürbeck
January 17th, 2025 at 11:35 pm
Commented on: 250117

Beginner - 05:08’

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Derek Eason
January 17th, 2025 at 11:19 pm
Commented on: 250117

Rx 10:54



*Unbroken Thrusters and DU.


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Lincoln Kerger
January 17th, 2025 at 11:55 pm

Awesome!

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Quinn McCutchen
January 17th, 2025 at 11:07 pm
Commented on: 250117

55 yo M/ 5'9"/ 151 lbs


27:49

95 lb thrusters

subbed 2 single unders for each double under


That was a $hitload of thrusters!

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Brittany Deeg
January 17th, 2025 at 11:00 pm
Commented on: 250117

Beginner 8:44


♀ 35 lb

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Jared Timmons
January 17th, 2025 at 10:54 pm
Commented on: 250117

10 rounds:


9 DB thrusters

70 single unders


13:29

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Jared Timmons
January 17th, 2025 at 10:54 pm

10lb DB

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Jared Timmons
January 17th, 2025 at 10:54 pm

10lb DB

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Mark Yates
January 17th, 2025 at 10:41 pm
Commented on: 250117

Scaled to 30#DBs, 40 SU. 11:32

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Dan M
January 17th, 2025 at 9:59 pm
Commented on: 250117

M/48/6’4”/225#

Intermediate

subbed 70 SU for DU

16:40

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Coastie Nick
January 17th, 2025 at 9:27 pm
Commented on: 250117

Rx’d: 17:21


Unsure of 2017 results.

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Lincoln Kerger
January 17th, 2025 at 11:56 pm

Yeah buddy, great job!

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Favo K
January 18th, 2025 at 1:10 am

Nice work!

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Alex Henderson
January 17th, 2025 at 9:17 pm
Commented on: 250117

11:52 Rx


M/37/183lbs

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Lincoln Kerger
January 17th, 2025 at 11:56 pm

Very well done!

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Favo K
January 18th, 2025 at 1:11 am

Great time!

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Robert Francis
January 17th, 2025 at 9:05 pm
Commented on: 250117

Intermediate rx

18:54

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Sam K
January 17th, 2025 at 8:40 pm
Commented on: 250117

The first 5 rounds were Rx but I was falling apart on the DUBs and wasting too much time so I switched to 70xSU for the last half. Reached halfway just past 11min, done at:

17:32


Still may be the most completed DUBs in a workout

M/35/230lbs

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Alex Henderson
January 17th, 2025 at 9:24 pm

Fantastic job, Sam!

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Lincoln Kerger
January 17th, 2025 at 11:56 pm

Nicely done!

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Caleb Huff
January 17th, 2025 at 7:36 pm
Commented on: 250117

12:11

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Lincoln Kerger
January 17th, 2025 at 11:56 pm

Great!

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Kraig Andrews
January 17th, 2025 at 7:19 pm
Commented on: 250117

42/m

10 rounds for time of:

9 thrusters

35 double-unders (sub more 70 singles)

♂ 95 lb

Time: 14:54

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Allison Cort
January 17th, 2025 at 6:58 pm
Commented on: 250117

19:25

Intermediate subbed single under for double

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Matt Kley
January 17th, 2025 at 6:30 pm
Commented on: 250117

17:06 singles for 70 reps then double under for last 2 rounds. Who knew double under get easier when you get more tired. (Is that right lol)

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Paoli Martini
January 17th, 2025 at 5:48 pm
Commented on: 250117

Time 18:37 of rnd 10: 9 thr 40kg 105 single- unders

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Tyler Eddy
January 17th, 2025 at 5:47 pm
Commented on: 250117

19:22 substituted doubles-unders with singles. Butt kicker

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Thomas Streck
January 17th, 2025 at 5:46 pm
Commented on: 250117

Rx Intermediate option


unbroken thrusters on all rounds 


18:42

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Maksym Maksymenko
January 17th, 2025 at 5:46 pm
Commented on: 250117

21:46 RX

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Michael Arko
January 17th, 2025 at 5:22 pm
Commented on: 250117

65lbs and 7 rounds, 11:52


Heart rate through the roof!!

Not doing the Open, 7 rds was PLENTY. Maybe I'll do 3 more later or tomorrow.

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Jay Rinaldi
January 17th, 2025 at 5:00 pm
Commented on: 250117

21:34 RX

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Kris Walenty
January 17th, 2025 at 4:39 pm
Commented on: 250117

17:56 Rx

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Sherelyn Meyers
January 17th, 2025 at 4:12 pm
Commented on: 250117

10:56 and a PR! 13:16 in 2017… proof that CrossFit works, I’m fitter now then I was 8 years ago 😁

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Chance Billups
January 17th, 2025 at 4:29 pm

Hallelujah!

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Favo K
January 17th, 2025 at 5:38 pm

Awesome! Congrats on the new PR!

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Coastie Nick
January 17th, 2025 at 9:18 pm

Hell yeah

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Lincoln Kerger
January 17th, 2025 at 11:57 pm

Crushed it! Congrats!

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Steven Kim
January 17th, 2025 at 3:49 pm
Commented on: 250117

55m/70”/165

16:47

intermediate (65#)

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Madelina Tuinder
January 17th, 2025 at 3:44 pm
Commented on: 250117

Intermediate: 25:14


10 rounds:


9 thrusters

400m run

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Chance Billups
January 17th, 2025 at 4:30 pm

🧐

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Stacey Thompkins
January 17th, 2025 at 3:27 pm
Commented on: 250117

M/50/6'2"/190#


Scaled to 75# the rest as rx'd

13:48...compare to with same scale was 9:52

8 year ago me was younger (obviously lol), strictly crossfit and much better condiitioned.

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Lincoln Kerger
January 17th, 2025 at 11:58 pm

Solid!

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John Clarke
January 17th, 2025 at 3:20 pm
Commented on: 250117

Just putting up a big ol' smiley face on this virtual whiteboard.

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Jonathan Elmore
January 17th, 2025 at 3:14 pm
Commented on: 250117

18:34

70 singles

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Favo K
January 17th, 2025 at 5:40 pm

Nice work!

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Coastie Nick
January 17th, 2025 at 9:19 pm

Good work bro

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Mike McEachron
January 17th, 2025 at 3:07 pm
Commented on: 250117

18:53

9 Thrusters @ 95

35 dubs/35 singles alternating

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Troy Cathey
January 17th, 2025 at 2:36 pm
Commented on: 250117

7:28 Rx

32 sec PR from 2017

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Chance Billups
January 17th, 2025 at 3:00 pm

Fantastic

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Favo K
January 17th, 2025 at 5:40 pm

Excellent!!

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Coastie Nick
January 17th, 2025 at 9:19 pm

Monster

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Lincoln Kerger
January 17th, 2025 at 11:58 pm

Winner, winner! That’s incredible!

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Athanasios Bakogeorgos
January 17th, 2025 at 2:34 pm
Commented on: 250117

M50/77kg/179

rxd

5+5 single dumbbell thrusters 12kg

30sec double unders

14:30

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Favo K
January 17th, 2025 at 2:17 pm
Commented on: 250117

10 RFT/Rx reps

scaled to 55# thrusters & 70 single unders*

17:48


*few bouts of consecutive DUs in there, but only counting the SUs & was doing CF @ a box in 2017, but can't find my score from then,so new benchmark.

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Lincoln Kerger
January 17th, 2025 at 2:26 pm

Great job, Favo!

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Coastie Nick
January 17th, 2025 at 9:20 pm

Great work!

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Charles Meyers
January 17th, 2025 at 2:16 pm
Commented on: 250117

Beginner option:6:29

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Lincoln Kerger
January 17th, 2025 at 2:26 pm

Nice work!

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Favo K
January 17th, 2025 at 2:28 pm

Quick. Well done, Charles!

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Anton Hedström
January 17th, 2025 at 2:14 pm
Commented on: 250117

10 rounds for time of:


9 thrusters

70 single-unders


16:53

45 kg

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Favo K
January 17th, 2025 at 2:28 pm

Great!

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Dave Schroetter
January 17th, 2025 at 2:12 pm
Commented on: 250117

M- 53/ 5'7 / 225

Intermediate scale- 9 thruster 70#, 35 Double unders, 21:55.

could not hit a rhythm with doubles the entire workout 🤬

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Favo K
January 17th, 2025 at 2:18 pm

That's still a good time! Nice sticking with the DUs even though they were fighting back today!

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Lincoln Kerger
January 17th, 2025 at 2:27 pm

Well done sticking it out!

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Dick Hy
January 17th, 2025 at 1:54 pm
Commented on: 250117

Rx 6 rounds 20 minute cap

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David Vertente
January 17th, 2025 at 1:34 pm
Commented on: 250117

RX. 11:12

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Favo K
January 17th, 2025 at 2:19 pm

Dang! That's fast! Awesome!

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Lincoln Kerger
January 17th, 2025 at 2:28 pm

Awesome! DUs must be second nature to you.

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Lashaw Towles
January 17th, 2025 at 1:18 pm
Commented on: 250117

10:03

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Favo K
January 17th, 2025 at 2:20 pm

Which Marvel superhero are you!?! Amazing!!!

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Lincoln Kerger
January 17th, 2025 at 2:28 pm

Yeah, what Favo said!

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Chance Billups
January 17th, 2025 at 3:03 pm

I’m telling you right now I’m going sub 10:03 around 9:30p tonight…..

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Coastie Nick
January 17th, 2025 at 9:22 pm

Good lord

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Lincoln Kerger
January 17th, 2025 at 12:42 pm
Commented on: 250117

Scaled to 10 RFT

9 Thrusters (65#)

35 DUs/70 SUs - DUs rnd 1, SUs rnd 2, etc.

16:07


No Bulletproof today due to time constraints, which also partially drove the scale - had to keep this 20 minutes or less. Plus, left wrist was playing up. Thrusters unbroken. No records before mid-2020 so I'll call this a PR.

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Dave Schroetter
January 17th, 2025 at 12:58 pm

Nice job! Great scaling and congrats on the pr!

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Favo K
January 17th, 2025 at 2:22 pm

Awesome job! Congrats on the newly established PR- onwards!

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Coastie Nick
January 17th, 2025 at 9:21 pm

Solid, broski

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Alex Henderson
January 17th, 2025 at 9:27 pm

Great job, Lincoln!

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Jeffrey Howard
January 29th, 2025 at 6:57 pm

Yeah, I really wish the notes would load for the Compare to.

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Brian Hines
January 17th, 2025 at 12:24 pm
Commented on: 250117

5 rounds for time of:

 

9 thrusters

35 single-unders

 

M: 45 lb

4:47

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James Gentile
January 17th, 2025 at 12:23 pm
Commented on: 250117

Rxd at the Y. First time doing this one.


25:45.


thrusters unbroken, DU in mostly 2 sets after a first round unbroken. Just couldn’t catch my breath and didn’t push to start the next exercise anywhere. Would love to try this again but also no thanks!

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Dave Schroetter
January 17th, 2025 at 1:00 pm

😂 I feel like your synopsis sums up every workout for me! Nice job!!!!

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Favo K
January 17th, 2025 at 2:23 pm

Right. Not today, Satan. Great job!

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Lincoln Kerger
January 17th, 2025 at 2:29 pm

Nice work toughing it out!

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Coastie Nick
January 17th, 2025 at 9:21 pm

Nice work, James. Way to push through.

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McKale Bladen
January 17th, 2025 at 12:21 pm
Commented on: 250117

11:46

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Favo K
January 17th, 2025 at 2:23 pm

Very nice!

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Lincoln Kerger
January 17th, 2025 at 2:30 pm

Fantastic!

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Daniel Alletto
January 17th, 2025 at 12:19 pm
Commented on: 250117

M 38, 73", 235#

Rx

15:46

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Favo K
January 17th, 2025 at 2:24 pm

Great work!

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Lincoln Kerger
January 17th, 2025 at 2:30 pm

Great job!

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Marco Rossi
January 17th, 2025 at 12:12 pm
Commented on: 250117

M-43/178/77kg

RX, 19' 49''

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Luis Oliveira
January 17th, 2025 at 11:59 am
Commented on: 250117

15 Kg DBs

13:10

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Dave Schroetter
January 17th, 2025 at 1:00 pm

Nice work 👍🏼

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Favo K
January 17th, 2025 at 2:30 pm

Excellent, as ever, Luis!

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Lincoln Kerger
January 17th, 2025 at 2:30 pm

Well done!

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Luis Oliveira
January 18th, 2025 at 11:00 am

Thaaank you fellas! ;)

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Bryn Haden
January 17th, 2025 at 11:51 am
Commented on: 250117

14.26.06

10 rounds: 9 (55 pound) thrusters and 35 single unders

24F/ #145/ 5’6”

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Dave Schroetter
January 17th, 2025 at 1:01 pm

Great job, fast!!!

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Joe McCarthy
January 17th, 2025 at 11:27 am
Commented on: 250117

M/38/65#/70 singles.


13.44


I misread the weights. No coffee yet!!!

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Favo K
January 17th, 2025 at 2:24 pm

Still a great time & pre-coffee!

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Lincoln Kerger
January 17th, 2025 at 2:30 pm

Nice!

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Alejandro Jiménez
January 17th, 2025 at 10:20 am
Commented on: 250117

M/ 27 /88 KG


25:30 RX

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DJ Tecu
January 17th, 2025 at 8:26 am
Commented on: 250117

30 kg

Alternating single/double unders

34:17

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Taban Behtash
January 17th, 2025 at 7:18 am
Commented on: 250117

F/41/161&58kg

Kinda interned.


19:24

(As many SU until I had 15 clean DU in between)

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Vito Zolota
January 17th, 2025 at 7:02 am
Commented on: 250117

M/50-54 🎅🏻

Intermediate. Mod regular jump

17:48

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Ian Wallér
January 17th, 2025 at 6:19 am
Commented on: 250117

34y/o male, 84kg, 186cm


Open Workout 17.5

10 rounds for time of:

9 thrusters

8 kcal row

40kg

19:07


had to adjust a bit due to hotel gym

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Gavrilo Nikolic
January 17th, 2025 at 6:12 am
Commented on: 250117

Basic 17:45

had to do a lighter session as I had bronchitis and been out of practice for 3 weeks

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Gavrilo Nikolic
January 17th, 2025 at 6:13 am

*Beginner but 10 rounds

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Craig Mohr
January 17th, 2025 at 6:08 am
Commented on: 250117

Actually just did this one two days ago.


Open Workout 17.5

10 rounds for time of:

9 thrusters

35 double-unders

♂ 95 lb


14:36 RX… maybe should have pushed a little harder at about halfway and might have got under 14mins. Really proud of this time though as I looked back and saw it took me 20:50 back in 2017 during The Open. Double Unders were a struggle for me back then and 95# had to be broken up. 8 years older almost and over 6mins faster, I’ll take it!

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James Gentile
January 17th, 2025 at 12:23 pm

That’s awesome!

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Dave Schroetter
January 17th, 2025 at 1:01 pm

Wow! Awesome improvement!!!! Good for you!!!

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Favo K
January 17th, 2025 at 2:26 pm

That's a significant improvement; very well done. Getting better with age, nice!

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Lincoln Kerger
January 17th, 2025 at 2:31 pm

Great time, and fantastic improvement!

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Steven Thunander
January 17th, 2025 at 5:36 am
Commented on: 250117

Globo wod: dumbbell sub thrusters 25/35lb dumbbells. If a jump rope isnt available sub jump double taps or lateral side to side hops.

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Karissa Van Liew
January 17th, 2025 at 2:03 am
Commented on: 250117

Intermediate option:

10 rounds for time of:

9 thrusters

35 double-unders

♀ 55 lb

19:44

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Dave Schroetter
January 17th, 2025 at 1:02 pm

Good work!!! 👍🏼

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Favo K
January 17th, 2025 at 2:27 pm

Good work!

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