CrossFit Reykjavik vs. CrossFit Hendersonville. Check out this week's matchup winners and the scores to beat in 22.3.
WatchRewatch the 22.3 Announcement and Athlete MatchupWorkout 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
Visit the CrossFit Games website for all versions of the workout.