ByMay 6, 2021
Don’t be a heel striker. Use gravity to your advantage when running by landing each step on the ball of your foot.
Originally published Nov 30, 2007.
Comments on From the Archives: Running Technique
May 7th, 2021 at 11:29 pm
Commented on: From the Archives: Running Technique
4 rounds for time:
Run 400 meters
Rest 2 min.
______________
Time:
R1- 01:12:68 min
R2- 01:18:53 min
R3- 01:28:75 min
R4- 01:20:63 min
From the Archives: Running Technique
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