From the Archives: Running Technique

1
ByCrossFit May 6, 2021

Don’t be a heel striker. Use gravity to your advantage when running by landing each step on the ball of your foot.


Originally published Nov 30, 2007.

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sandy francisco duran perez
May 7th, 2021 at 11:29 pm
Commented on: From the Archives: Running Technique

4 rounds for time:


Run 400 meters

Rest 2 min.

______________

Time:

R1- 01:12:68 min

R2- 01:18:53 min

R3- 01:28:75 min

R4- 01:20:63 min

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