30-25-20-15-10 reps for time of:
Double-under crossovers
Toes-to-bars
Post times to comments.
Scaling:
This is a twist on the classic CrossFit benchmark Annie. The idea is to increase the difficulty of the rope skill and mix it with a more advanced gymnastics movement. It is expected that you will trip more with the double-under crossovers than with the standard double-under. You may need to add a few singles between the doubles, but keep chipping away. The goal is to make it less than 7 minutes for the more proficient athletes, and up to 15 minutes for less-experienced athletes in order to practice these skills.
Intermediate option:
21-18-15-12-9 reps for time of:
Double-under crossover attempts
Toes-to-bars
Beginner option:
15-12-9-6-3 reps for time of:
Single-under crossovers
Hanging knee raises
Resources:
Double-Under Crossovers at the CrossFit Games
Single-Under Crossovers
The Kipping Toes-to-Bar
Find a gym near you:
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Comments on 240826
91 Comments
M/55 👨🏻🦳
Intermediate. Modified SU:DU 2:1. No crossovers.
TT -> 13:57
Intermediate, and subbed 1/3 ring dips for DUs
12:57
8:55, did double unders instead of double under crossovers
Rx 7:40
*Fun stuff! Love to see the advanced jump rope skills!
M/38/6’/173#
Modified to:
10/8/6/4/2 reps of triple-unders
30/24/18/12/6 reps of V-ups
10:30
Deo gratias
Rx’d 9:46
https://youtu.be/dcNMmWWuvF0?si=0LqlYetxJcyLj91D
30-25-20-15-10 reps of;
Jump Dub/tap
T2B
10:19
30-25-20-15-10-5
DU crossovers
TtB
Time: 11:55
24:54 Rx
single/single/xDU…
13:40
w/ normal double unders
m/39/241
30-25-20-15-10 hanging knees to elbows
60-50-40-30-20 singles
(tried out crossovers in the warm-up, big fail)
8:27
38 / M / 5'9" / 140lbs
Double-unders x42-36-30-24-18
Toes-to-bars x21-18-15-12-9
18:44
Tried just single-under crossovers during warm-up, but even that wasn't happening. Rope was twisted up after a single rep.
60-50-40-30-20
Single-under crossovers
30-25-20-15-10
Toes-to-bar
13:24
30-25-20-15-10 reps in 9:02 of:
Single Unders*
Hanging Knee Raises
*Started with single under crossovers. Couldnt figure it out. Switched to singles and finished every set with max unbroken double unders.
15-12-9-6-3 reps for time of:
Single-under crossoves
toes to bar
10:38
Rx reps but only DUB-X attempts
Abs still sore to start
17:12
Son(16)
Intermediate (75reps of each)
14:04
30-25-20-15-10 reps of:
12” box jumps
reverse crunches
Beginner, 11:40 min
11:00 minutes
30-25-20-15-10
Double Unders
Toes to Bar
Crossover are not in my skylls
DU
30-25-20-15-10
T2B
-did sets of 2-5 on T2B
Time: 13:35
Scaled 30-25-20-15-10
DUs
Knee Raises
13:30
1st time hitting DUs in a workout 🏅
Solid work and good job getting those Dubs!
Take crossovers out of CROSSFIT.
DUCOs…..that’s a no for me, dawg. I tried a few, though, for warm up. I felt more like getting a solid workout in vs. trying to practice a new movement.
60-50-40-30-20 DUs
30-25-20-15-10 T2Bs
11:42
Great time on this!
Great job still bro!
Subbed regular double-unders. Time - 11:11.
Dubs went well today – got the round of 30 and 15 unbroken. Had some missteps in other sets. Broke T2B: 10-10-10 / 10-8-7 / 8-6-6 / 8-7 / 6-4. Tough by the end.
51m/5'10"/185
Good work!
Nice job!
Well done!
M- 53/ 5'7 / 220
scaled to- 42/36/30/24/18 double unders,
21/18/15/12/9 hanging knee raises to parallel 10:48
practiced double under crossovers for 10 minutes and couldn't get a single rep
You are not alone on that; good job trying & nicely done on the rest!
Good lord
Amazing!
Whhaaaaaattttt? That’s dope!
21...9
Dsu
K2e
+
100SU
10:43
99-75-60-45-30 single unders*
30-25-20-15-10 Hanging Knee Raises
8:34
*worked a few crossovers in per set, but short on time today & incurring wire welps seemed a poor use of it. Went for @ 15 minutes after time practicing K2Es/TTB in straps
Good work! Those wires do give welts for real!
Good work and agree… not a wise use of my time. Props to those that can do them at all.
Ignored the clock today and just practiced DUs with some crossover attempts and practice increasing the pace on TTB. Intermediate reps. Didn't hit a single crossover - just couldn't seem to get that rope to cooperate. I did however get quite a few welts to show I attempted them. Was able to get to a point where TTBs were strung together much smoother and faster.
Haha, didn't see this until after I posted. Right with you on the "that's gonna leave a mark" moments. Good work getting in practice & well done on the TTB!
Toughening up that calf skin, eh? Good on you for trying bro. I gave up after 3 tries.
Thanks ya’ll. Coastie, it wasn’t just the calf skin…the back of the head too :)
Attempted/practiced several single cross-overs (SUX!!!) and exactly 0 DUX, then subbed with regular DUs:
60-50-40-30-20 double-unders
30-25-20-15-10 toes-to-bar
13:45
DUs actually went really well today, but high-count T2B was rough.
Good job!
60-50-40-30-20 single under
30-25-20-15-10 leg raise
Finish time 10'
21:27
Well done!
Excellent!
Beginner option but still 30-25-20-15-10 reps:
9:13
Back squats 5-5-5-5-5, focusing on depth
145-155-165-175-185#
The rope was owning me today, so no jump ropes. In an attempt to keep some relationship to today's WOD,
3 untimed rounds
15 TTB, arms in straps
10 unsupported bent over rows, 44-53-53# Kb
61/5'8"/155
Solid Jim!
M 41 198# 69"
Rx 18:01 (Can't string together either one of these yet,
but I wanted to force myself to try. Lot of singles, doubles,
and triples 🤷♂️)
Rx 8:24
Just so happens that crossover dubs is one of those silly skills I practiced a lot in open gym. T2B crushed me tho :/
Happy Monday!!
Excellent time, though. Well done.
Those TTB didn't crush you much, awesome job!
Awesome
Practice paid off; awesome!
M/49/6'2"/185#
Scaled/modified to
60-50-40-30-20
DU"s
30-25-20-15-10
GHD's
9:43
Nice Stacey! I considered changing locations and doing GHDs instead, decided not to, but should have.
14:47
100 singles per round
Used Rings
Solid!
Good work bro
Great job @ 100 per!
Beginner option:8:14
30-25-20-15-10 double-unders
21-18-15-12-9 toes-to-bars
12:40
09:02.12
Did half T2B and half hanging knee raises.
Did single for the jump rope.
Did RX numbers though so 30-25-20-15-10
Did RX numbers though so 30-25-20-15-10
Good work!
30-24-18-12-6 single unders
15-12-9-6-3 Hanging knee raises
5:07
30-25-20-15-10
Single under crossover
Toes to bar
24.31
Single under crossover
Toes to bar
15:00 cap
10 cross overs in the round of 20
30-25-20-15-10
- double unders crossover attempts
- toes to ring
Time: 15’45’’
Beginner option:
15-12-9-6-3 reps for time of:
Single-under crossovers
Hanging knee raises
6:27