Complete as many rounds and reps as possible in 8 minutes of:
30 double-unders
3 push jerks
♀ 125 lb
♂ 185 lb
Stimulus and Strategy:
Today’s workout is a weightlifting and monostructural couplet. The reps are relatively low to keep round cycle time faster for those who are proficient in both movements. Performing a single round in less than 1 minute is certainly possible, but today could also be a good day to work on double-unders, or on the push jerk under some fatigue. The loading on the barbell should feel challenging, but still allow you to perform unbroken reps in each round.
Scaling:
Reduce the loading of the barbell.
To reduce the complexity of the jump rope, choose one of two options, either performing double-under attempts for 30 seconds or single-unders. For the push jerks, perform push presses.
In case of an injury or limitation, consider riding a bike for 5/7 calories. For the push jerks, consider using dumbbells if there is a rack position limitation.
Intermediate option:
Complete as many rounds and reps as possible in 8 minutes of:
30 double-unders
3 push jerks
♀ 95 lb
♂ 135 lb
Beginner option:
Complete as many rounds and reps as possible in 8 minutes of:
30 single-unders
3 push jerks
♀ 35 lb
♂ 45 lb
Coaching cues:
Instead of thinking about pressing up on the barbell, think about pushing yourself down into the receiving position.
Resources:
The Double-Under
The Push Jerk
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Comments on 250401
177 Comments
30 single-unders
3 push jerks, 125#
8 rds intermediate (back injury)
M56/150
AMRAP 8:00-
30 Jump double-taps
3 Push-jerks 95#
10 RDS.
45# dbs, subbed 100m run for DUs
~8 rounds (watch stopped)
did 30 single unders each round
60 kb barebell
Scaled to 155 lb. Rest as rx'd, 6 rounds + 27 DU.
155 was probably the sweet spot today. I had to get myself centered before picking up the barbell, but was able to go unbroken on the 3 reps. I could have repped out 135 much more quickly, but I took the approach of making the barbell a bit heavier than I might have wanted it to be. Dubs went pretty well today – only 1 unbroken round, but most I was able to string 20-25+ and only a trip or two each round.
52m/5'10"/180
9 Rnds Rx (from rack)
4 rounds plus 11 reps
Rx’d
Scaled,60 single skips ,50kg bb
44/M/110kg
9R +50
Rx: 5 rds
7 + 13 DU
PP 135
https://youtu.be/3lXX59OS-nE?feature=shared
30 single unders
3 push jerks
#75
8 rounds + 31 reps
38 / M / 5'9" / 140lbs
40lb dumbbells
4 rounds + 6
-30 single leg jump rope ( Achilles tendonitis )
-10 weighted overhead sit-ups
-3 push jerks #75
4 round and a half
165lb
8rds
Rx 9+30
M/48/225/6’4”
8 min AMRAP
60 single unders
3 push jerk (115#)
9 rounds even
Intermediate
7 rds
7 rd @155lb
8+6
30du/165lbs
7 Rnds - scale 165lbs
M 54/205/6’
Scaled the barbell to #125.
8 rnds.
90lbs
30du’s
6rounds + 30
7 rds - 40 single unders + 85 lbs pj’s
Rx scaled 135lbs
7 rounds
From the ground
M37/185
Rx - 8rds + 4 reps
115lb push jerks
7 1/2 rounds
60 single-unders
3 push jerks
80kg
95# push jerk
30 singles
8 rounds - treated it a little like an emom
8 Rounds , scaled to
15 DU, 3x 88 lb
8 Rounds of
scaled to 15 DU, 3x 88lb
My Training on Tuesday night, April 1, 2025
Complete As Many Rounds and Reps As Possible in 8 minutes of:
30 Single Unders
3 Push Jerks
I completed 7 rounds of this Workout.
https://youtube.com/shorts/nNltCJH0-HI
M/55 👨🏻🦳
@135, 2-SU:DU 2:1, 4-60 SU
6 rounds
Intermediate level
135lbs/60 Jump ropes=6 rounds
I’m very grateful to be able see everyone else! You guys are the reason why I want to see improvement in myself through hard work. Thank you guys!!🙏😊
M/39/6’/175#
8 rounds Rx
(Everything unbroken. Bar taken from the ground. Slow walk back to the bar after each round of dubs.)
Deo gratias
95 lbs PJ
7Rounds
Used 125lb, 8 rounds and 30 double unders.
Complete as many rounds and reps as possible in 8 minutes of:
30 double-unders
3 push jerks 60kg
8 rounds in total
Rx
9 rounds
3rounds DU/85lb SJ
Shoulders hurt doing 185 so scaled to 155.
5+5
60 single-unders
3 push jerks @ 135lbs
Rounds - 7
Jump Ropes screwed me up lol
Beginner: 11 rds. 1k run wu 5:27
M/35/210#/73”
Rx 9 rounds
7 rounds RX. Up at 4, 13 hour work day, but got this in afterwards. Feels like a huge win to get it done.
7+15, finished round 8 at 8:42. 125 PJ
60 kg 7+31
Intermediate 8+30
At Home, modified:
60 single unders
Dbl KB push press @ (2) 20kg
7 full rounds + 50 single under rotations
8min AMRAP: 8+13
15 V-ups
5 R KB Press (35lbs)
5 L KB Press (35lbs) *on knees
Great subs to accommodate the ankle; nicely done!
Fantastic!
Excellent!
10 rounds rx
https://youtu.be/VBUXaDznkCs?si=Ia6lEYPHy7Azr-mU
Exceptional!
Nice, Chance! Crushing it!
Impressive!
Wheelhouse for sure
Intermediate: 9 rds + 5 DUs
Fun and challenging. Probably should increase my weight next time (that’s a note for me).
My man, very well done!
On fire lately! Great job!
Killed it!
M/40
Rx: 60 rounds + 30 reps
Oops---6 rounds
Great job!
3 jerk at 135
10 rounds plus 8 single unders
Nice work!
Intermediate Rx 4 rounds
M 52/5,9/172
30 double-unders
3 push jerks
♂ 135 lb
Just four rounds, still bad technique with double-unders took me a lot of time.
Great job getting double unders in still!
8 rounds at 7:52
105lbs
Good work!
6 rounds
Intermediate w/ 135lbs
8 full rounds
7 rounds + 31 reps
Great job!
Well done!
M- 53/ 5'7 / 225
Intermediate athlete/scale
8 min amrap 60 Single unders (had surgery on a finger last Thursday, doubles not happening) 135# push jerks for 3.
rnd1- :58, rnd2- 1:00, rnd3- :56, rnd4- 1:01, rnd5- :56, rnd6- :54, rnd7- :58, rnd8- :53, plus 30 singles, extra :34 to finish rnd9.
Nicely done, hope the finger heals quick!
Well done, Dave & 2nd Lincoln's sentiments on recovery!
Great job!
55m/70”/165
8 Rds
135# PJ
Nice job 👍🏼
Well done!
Intermediate option
5- rds + 30 dus
Way to go!
Awesome, Charles!
Very nice!!
Thanks to u all for the nice comments 🤘🏻
you guys always do a great job!!💪🏻
M50/77kg/179
interm
50kg barbell
30sec each round double under tries
5 rounds
Good job focusing on doubles!!!!
AMRAP in 8-scaled
60 single unders
3 Clean &Jerk (no rack) 65#
8 rounds @ the buzzer
Did a 2nd time around for practice on DUs, & C&Js @70# : got 7 rounds with maybe 3-4 consecutive dubs, mostly singles & 1x DUs
Great job coming back to work on the dubs!!!! You'll get there 👍🏼👊🏼
Hell yeah, Favo!
Awesome. For you to do this twice before 9am! Geez, I liked this workout too, but not enough for an immediate rematch 😆
8! 💪👍
8 rounds
Excellent job!
Awesome!
Nicely done!!!
7 @145
Awesome work, bro!
Forgot To post
60 singles
and posted yesterday’s WOD there
Nice job!
Great job! And extra weight 👍🏼
Nice work!
Afternoon shoulder workout and 10 miles on Echo
10rds Rx
Crazy good!
That's dope!
Excellent!
Holy cow!!! That's awesome!!!!
Lawdhammercy
Let my ego get in the way and did this RXd.
5 R + 30 dubs.
finished round 6 after the whistle. Mostly unbroken on the dubs, push jerks had a couple rounds unbroken and some that needed to reset. Bar from rack. Back feels nice and tight after doing that load, should have went intermediate.
That is heavy my friend, good on you for having a go at it! Hope your back loosens up so it doesn't turn out that your ego wrote a check your body ultimately wasn't able to cash. Nice job on those Dubs!
Nice work James!
Well done!
Super impessive, like Lincoln said, hope the back rebounds quickly.
Super impessive, like Lincoln said, hope the back rebounds quickly.
8 minute AMRAP:
-60 single unders (weighted jump rope)
-3 push jerks (105 lbs)
8 rds
Nice work!
Great job!
Way to go!
Scaled to ladies Rx
5rds + 5 DU
Kept going and finished round 8 somewhere around 12:15
Prioritized DUs for the practice so I was determined to do 8 rounds regardless of time. Probably could have done 135 on the PJ, but again, DUs were the priority. My best string of DUs was 24 in round 8 - a little better today but still a lot of tripping.
Nice work!
24 is not bad brother!
Kudos for getting that practice in & still a solid amount of rounds, plus going on for the 8! Well done, as always!
Major kudos for your focus on the double unders!!! They can be so frustrating and you just dug in and attacked them!!! Noice!!!!
24 is great. Congrats on the progression!
scaled to 50 single under (I have yet to developed the skill for double under)
135 lb push jerks
7 rounds
warm up with 500 m Row at medium pace
Great job
Nice work & a row too!
Way to go!!!
Single unders
95# push jerk
Nice work
Great job!
Nicely done!!!
135x3 push press
8 full rounds
8 rounds 👍💪
Eight is great, despite the flawed rope!
That's great!!!!
7 rounds + 15
single unders
135lb push jerk
Great job!
Good work!!!!
- 5' emom (1 handstand hold+1 pistol squat + 1 ring MU)
- 6x4@60kg squat clean
- Wod, intermediate options, 6 round+7 d.u.
Great job, way to put in that extra work!
Nice job 👍🏼
Globo wod: Dumbbell sub 50/70lbs dumbbell push jerks (intermediate 35/50, scaled 15/20lbs).
Nice work
Way to go!!!
Intermediate option:
Complete as many rounds and reps as possible in 8 minutes of:
30 double-unders
3 push jerks 40kg
7 rounds + 30 DU
Great job!
Well done
Nice!
That's awesome!!!
@bodyweight (75kg)
Excellent work!
Great job!
Second workout of the day
Using the longest rope in the world...50x singles unders(kinda like 1.5-unders if you ask me)
Push Jerks @185lbs x3
8 rounds with a few seconds to spare
M/35/228lbs
That's heavy, well done!
You’re a beast!
Nice job! Especially for 2nd of the day.