Saturday 160917

Thruster 5-5-5-5-5 reps

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Compare to 151006 .

Monday 160509

Thruster 5-5-3-3-3-1-1-1-1 reps

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Tuesday 151006

Thruster 5-5-5-5-5 reps

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"Scaling CrossFit Workouts" - CrossFit Journal [article]

"Blackband CrossFit Barefoot Challenge" - [YouTube]

Sunday 150913

Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.

Post reps completed to comments, or find a team and complete Team Series Event 4.

"Angles of the Squat" from the CrossFit Level 1 Trainer Course - [video]

Monday 150119

Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
185-lb. thrusters, 5 reps

Post time to comments.

Sunday 140622

Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps

Post rounds completed to comments.

Compare to 131208 .

Sunday 131208

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090625.

"Double-under Positioning" with Dan Bailey - video [ipod] [mov] [HD mov]

Top CrossFit Games athletes to compete at the CrossFit Tour Queenstown Event - [ipod] [mov] [HD mov]

Thursday 110127

"Holbrook"

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs).
Post fastest and slowest rounds to comments.

Wednesday 100901

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Mikko Salo 16 rounds + 3 SDHP, Elyse Umeda 13 rounds + 5 thruster (65lbs), Michael Giardina 13 rounds, Ken Gall 12 rounds + 5 thruster, EvaClaire Synkowski 12 rounds + 3 thruster (65lbs), Kim Malz 12 rounds + 1 thruster (65lbs). Post rounds completed to comments.

Compare to 090927.

"What To Expect: CrossFit-USAW Open" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Rope climbing with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov]

WOD Demo at CrossFit Atlanta - video [wmv] [mov]

"Action may not always bring happiness; but there is no happiness without action."
- Benjamin Disraeli

Sunday 100801

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs). Post time to comments.

"The Mind Is Primary" with Trevor Moawad, CrossFit Journal preview video [wmv] [mov]

Heat 6 of Team Event 2, Deadlift/Pistol/Row, at the 2010 CrossFit Games - video [wmv] [mov]

Interview with Sevan Matossian at the 2010 CrossFit Games by CrossFit Again Faster - video [wmv] [mov]

WOD Demo by CrossFit Again Faster - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

The 2010 CrossFit Games "What is CrossFit?" full commercial by CrossFit by Overload - video [wmv] [mov]

"Nike's Big Butt is Bold and Beautiful" by David Kiley, Bloomberg Businessweek.

Monday 100201

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

"CrossFit Works and the Games," the Tucson Ding Series Part 5, a CrossFit Journal preview video [wmv] [mov]

"The Two Minute Pizza" with Furious Pete - video [wmv] [mov]

Sunday 090927

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090825.


Kettlebell Press and Thruster
with Jeff Martone by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Tuesday 090825

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090625.

Warm-up with Joe Westerlin, CrossFit Omaha - video [wmv] [mov]

Thursday 090625

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081227.

"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]

Road to the 2009 CrossFit Games: Caity Matter - video [wmv] [mov]

Saturday 081227

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081020.

Monday 081020

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

"Meet the Ballstaedts" - video [wmv] [mov]

Wednesday 050518

Five rounds for time of:
Dumbbell thruster, 5 reps
5 Muscle-ups

Use 45, 35, or 25 pound dumbbells. If needed do 5 pull-ups and 5 dips for each muscle-up.

Post time and load to comments.

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