CrossFit | The Power Clean
Skip to Content

The Power Clean

ByCrossFitMarch 19, 2019

The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement, but those sporting movements are not going to develop maximal hip-leg explosiveness. Only weightlifting can develop this explosiveness due to the unique posture and dynamics of the second pull.

Comments on The Power Clean


Comment thread URL copied!