The third post in Professor Tim Noakes’ hyponatremia series continues to review the influential Wyndham and Strydom heatstroke study and evaluates its various levels of scientific evidence. Noakes also presents a scale for grading the relative validity of different experimental designs.
Read MoreThe Hyponatremia of Exercise, Part 3Power clean 5-3-3-1-1-1 reps.
Practice the L-sit for 10 minutes.
Practice front and back scales for 10 minutes.
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