Power clean 5-3-3-1-1-1 reps.
Practice the L-sit for 10 minutes.
Practice front and back scales for 10 minutes.
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Wednesday
The third post in Professor Tim Noakes’ hyponatremia series continues to review the influential Wyndham and Strydom heatstroke study and evaluates its various levels of scientific evidence. Noakes also presents a scale for grading the relative validity of different experimental designs.
Read MoreThe Hyponatremia of Exercise, Part 3