The Power Clean

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ByCrossFitMarch 19, 2019
Found in:210903,231011,Essentials,Movements

The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement, but those sporting movements are not going to develop maximal hip-leg explosiveness. Only weightlifting can develop this explosiveness due to the unique posture and dynamics of the second pull.

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christian griffith
March 21st, 2019 at 4:05 am
Commented on: The Power Clean
Not quite Coach B videos of Sage, but I guess these animes will do.
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