Wednesday 170531
15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses
Post time to comments.
Related content:
• CrossFit WOD 170531 With Julie Foucher
• The Deadlift
• The Shoulder Press
Tuesday 170530
Rest Day
"Why exercise is the best medicine for your brain," Los Angeles Times.
Post thoughts to comments.
Monday 170529
Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.
Post time to comments.
Related content:
• CrossFit WOD 170529 With Julie Foucher
• The Kipping Pull-up
• The Front-Rack Lunge
• The Push-up
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.
Sunday 170528
For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans
Men use a 30-in. box
Women use a 24-in. box
Find a sandbag, medicine ball or other heavy odd object for the cleans.
Post time to comments.
Related content:
• CrossFit WOD 170528 With Adrian Bozman
• Odd-Object Lesson
Saturday 170527
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent
Post rounds completed to comments.
Compare to 160404.
Friday 170526
Rest Day
"The Messy Relationship Between Food Stamps and Health," The Atlantic.
Post thoughts to comments.
Thursday 170525
3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 GHD sit-ups
Post time to comments.
Related content:
• CrossFit WOD 170525 With Julie Foucher
• Training The Pistol - Part 1
• The GHD Sit-up
Wednesday 170524
21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Post time to comments.
Related content:
• CrossFit WOD 170524 With Adrian Bozman
• The Single-Dumbbell Overhead Squat
Tuesday 170523
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
Post loads to comments.
Compare to 050219.
Related content:
• CrossFit WOD 170523 With Julie Foucher
• The Hang Clean
• The Front Squat
• The Split Jerk
Sunday 170521
3 rounds for time of:
Row 250 meters
65-lb. squat snatches, 12 reps
21 push-ups
Post time to comments.
Related content:
• CrossFit WOD 170521 With Julie Foucher
• The Snatch
• The Push-Up
Saturday 170520
For time:
60-ft. handstand walk
10 toes-to-bars
10 double kettlebell deadlifts
60-ft. handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
60-ft. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
60-ft. handstand walk
16 toes-to-bars
16 double kettlebell deadlifts
Kettlebells should be heavy. If you don’t have heavy kettlebells or dumbbells, use 2 barbells.
Post time to comments.
Related content:
• CrossFit WOD 170520 With Adrian Bozman
• The Handstand Walk
• The Kipping Toes-to-Bar
Friday 170519
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Post time to comments.
Related content:
• CrossFit WOD 170519 With Adrian Bozman
• The Strict Handstand Push-up
• The Kipping Chest-to-Bar Pull-Up
• The Air Squat
Wednesday 170517
Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max rep body-weight overhead squats
Post number of overhead squats completed each round to comments.
Related content:
• CrossFit WOD 170517 With Julie Foucher
• The Overhead Squat
Tuesday 170516
Row 1,000 meters
Post time to comments.
Related content:
• CrossFit WOD 170516 With Julie Foucher
• Rowing
Monday 170515
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball
Post time to comments.
Related content:
• CrossFit WOD 170515 With Adrian Bozman
• The Dumbbell Overhead Lunge
• The Double-Under
• The Wall Ball
• The Rope Climb
Saturday 170513
Related content:
• CrossFit WOD 170513 With Julie Foucher
• The Sumo Deadlift
• The Bench Press
Friday 170512
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps
Post rounds completed to comments.
Compare to 160402.
Related content:
• CrossFit WOD 170512 With Julie Foucher
• Midline Stabilization: The GHD Sit-Up
• The Overhead Squat
Thursday 170511
21-15-9 reps for time of:
Dumbbell snatches
Ring dips
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Post time to comments.
Related content:
• CrossFit WOD 170511 With Adrian Bozman
• The Dumbbell Power Snatch
• Kipping Ring Dip
Wednesday 170510
Rest Day
"Life Expectancy Can Vary By 20 Years Depending On Where You Live," NPR.
Post thoughts to comments.
Tuesday 170509
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders
Post time to comments.
Related content:
• CrossFit WOD 170509 With Julie Foucher
• The Single-Under
• The Kipping Bar Muscle-up
• The Clean
Monday 170508
Complete as many rounds as possible in 12 minutes of:
Run 200 meters
50-ft. handstand walk
30-second handstand hold
Post rounds completed to comments.
Related content:
• CrossFit WOD 170508 With Julie Foucher
Sunday 170507
Quarter Gone Bad
5 rounds for total reps of:
135-lb. thrusters, 15 seconds
Rest 45 seconds
50-lb. weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
Compare to 080413.
Related content:
• CrossFit WOD 170507 With Julie Foucher
• The Thruster
• Weighted Pull-up Variations
• The Burpee
Friday 170505
50-40-30-20-10 reps for time of:
Wall-ball shots, 20-lb. ball
Box jumps, 24-in. box
Post time to comments.
Related content:
• CrossFit WOD 170505 With Julie Foucher
• The Wall Ball
• The Box Jump
Thursday 170504
For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent
Use ¾ body weight for push presses and climb a 15-ft. rope.
Post time to comments.
Related content:
• CrossFit WOD 170504 With Julie Foucher
• The Push Press
• The Rope Climb
Wednesday 170503
Related content:
• CrossFit WOD 170503 With Julie Foucher
• The Hang Snatch
Tuesday 170502
Rest Day
"The amputation rate for diabetics in poor areas is high. This Boyle Heights clinic is trying to change that," Los Angeles Times.
Post thoughts to comments.
Monday 170501
7 rounds for time of:
75-lb. shoulder presses, 21 reps
21 back extensions
Post time to comments.
Compare to 081012.
Related content:
• CrossFit WOD 170501 With Julie Foucher
• The Shoulder Press
• The GHD Back Extension
• The GHD Hip Extension
Loading...