workout of the day

Monday 170515

..

2017 Regional Event 3

For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball

Post time to comments.


Related content:
CrossFit WOD 170515 With Adrian Bozman
The Dumbbell Overhead Lunge
The Double-Under
The Wall Ball
The Rope Climb

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