workout of the day

Friday 170519


2017 Regional Event 1

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Post time to comments.

Related content:
CrossFit WOD 170519 With Adrian Bozman
The Strict Handstand Push-up
The Kipping Chest-to-Bar Pull-Up
The Air Squat

Bárbara Losnak of CrossFit 558