workout of the day

Sunday 170507

..

Quarter Gone Bad

5 rounds for total reps of:
135-lb. thrusters, 15 seconds
Rest 45 seconds
50-lb. weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Compare to 080413.


Related content:
CrossFit WOD 170507 With Julie Foucher
The Thruster
Weighted Pull-up Variations
The Burpee

Marcello Magalhaes of Orchid Island CrossFit