workout of the day

Sunday 170528


2017 Regional Event 6

For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans

Men use a 30-in. box
Women use a 24-in. box

Find a sandbag, medicine ball or other heavy odd object for the cleans.

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Related content:
CrossFit WOD 170528 With Adrian Bozman
Odd-Object Lesson

Chyna Cho, California Regional