workout of the day

Sunday 081012


Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

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Compare to 080617.

Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.

Handstand Push-up Support Part 2 by Jeff Tucker - video [wmv][mov]

Peter Dreissigacker of Concept 2, Lamoille County Firewood Project