workout of the day

Tuesday 170523


Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps

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Related content:
CrossFit WOD 170523 With Julie Foucher
The Hang Clean
The Front Squat
The Split Jerk

Rich Kobleur and Chuckie Dunn of CrossFit Sabal Park