workout of the day

Saturday 170513

..

Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

Post loads to comments.

Compare to 151022.


Related content:
CrossFit WOD 170513 With Julie Foucher
The Sumo Deadlift
The Bench Press

Chris Plumley of Orchid Island CrossFit