Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps
Post rounds completed to comments.
Compare to 160402.
• CrossFit WOD 170512 With Julie Foucher
• Midline Stabilization: The GHD Sit-Up
• The Overhead Squat
Erin Murphy of 5280 CrossFit
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