workout of the day

Friday 170512


Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps

Post rounds completed to comments.

Compare to 160402.

Related content:
CrossFit WOD 170512 With Julie Foucher
Midline Stabilization: The GHD Sit-Up
The Overhead Squat

Erin Murphy of 5280 CrossFit