Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps
Post rounds completed to comments.
Compare to 160402.
• CrossFit WOD 170512 With Julie Foucher
• Midline Stabilization: The GHD Sit-Up
• The Overhead Squat
Erin Murphy of 5280 CrossFit
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper