workout of the day

Thursday 170511


2017 Regional Event 2

21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Post time to comments.

Related content:
CrossFit WOD 170511 With Adrian Bozman
The Dumbbell Power Snatch
Kipping Ring Dip

Lauren Lelli of CrossFit Bell