workout of the day
Thursday 151022
Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps
Post loads to comments.
"Band-Assisted Back Lever" from the CrossFit Gymnastics Trainer Course - [video]
Cory Dawson at Grind City CrossFit.
Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps
Post loads to comments.
"Band-Assisted Back Lever" from the CrossFit Gymnastics Trainer Course - [video]
Cory Dawson at Grind City CrossFit.