workout of the day
Friday 151023
21-18-15-12-9-6-3 reps for time of:
Ring dips
115-lb. overhead squats
Post time to comments.
"Restricted Success" - CrossFit Journal [article]
Ben Foerster and Chelsea Gallagher, Estero, Florida.
21-18-15-12-9-6-3 reps for time of:
Ring dips
115-lb. overhead squats
Post time to comments.
"Restricted Success" - CrossFit Journal [article]
Ben Foerster and Chelsea Gallagher, Estero, Florida.