workout of the day

Tuesday 170509

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For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders

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Related content:
CrossFit WOD 170509 With Julie Foucher
The Single-Under
The Kipping Bar Muscle-up
The Clean

Holly Surber of CrossFit King of Prussia