workout of the day

Thursday 170504

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For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent

Use ¾ body weight for push presses and climb a 15-ft. rope.

Post time to comments.


Related content:
CrossFit WOD 170504 With Julie Foucher
The Push Press
The Rope Climb

Paul Brewer of CrossFit Bell