workout of the day

Thursday 170525


3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 GHD sit-ups

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Related content:
CrossFit WOD 170525 With Julie Foucher
Training The Pistol - Part 1
The GHD Sit-up

Regionals Week 1 in Photos, ALB to SAT