Shoulder press 3-3-3-3-3-3-3 reps

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"Head Placement in the Handstand Push-up" with Emily Bridgers - [video]

Run 5,000 meters

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Compare to 141113.

"The Wheelchair Gang" - [video]

"Human Defense System" - CrossFit Journal [article]

Back squat 5-5-5-5-5 reps

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"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course - [video]

Rest Day

"'Whatever It Takes'--Greg Glassman in New Zealand" - CrossFit Journal [video]

Triangle Couplet

15-10-6 reps for time of:
Thrusters
Bar muscle-ups
Men use 165 lb., women use 115 lb.

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Clean and jerk 1-1-1-1-1-1-1 reps

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Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.

Or,

Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.

Post your time and choice of workout to comments.

Rest Day

"Soda's Diabetes Problem: The Non-Obese at Risk, Too"

For time:
Move 700 lb. of odd objects 50 yards and back again

Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.

Post time and type of objects moved to comments.

Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.

Murph

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.

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Compare to 140129.

"Young the Giants" - [article]

Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.

Masters Event 3

SQT

3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice

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"The Bear Walk" at the CrossFit Gymnastics Trainer Course - [video]

Wednesday Individual Events announced.

"Paddleboarding at The Games: The Back Story" with Brian Szymanski - [video]

Rest Day

"CrossFit Pottstown Pans Out" - CrossFit Journal [video]

5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows

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Compare to 090205.

"Hollow Body Position in the Pull-up" at the CrossFit Gymnastics Trainer Course - [video]

Watch the complete 2015 Regionals "Story in" series - [playlist]

5 rounds for time of:
20 wall-ball shots, 20-lb. ball
225-lb. deadlifts, 10 reps

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See similar workout: 140722.

Rich Froning, 6:20
James Hobart, 6:48
[video]

CrossFitter Takes Down Armed Robber.

10 rounds for time of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

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"Snatch, Handstand Walk and Pull-up Workout" with Bridgers, Tovar and Voigt - [video]

Rest Day

"Dancing and Deadlifts" - CrossFit Journal [video]

"Food Stamps Are Tickets For Fraud on 'Pop Train,'" CNS News.

Snatch balance 1-1-1-1-1-1-1

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"Behind the Beasts" - CrossFit Journal [photo essay]

"Self-Cueing the Clean and Jerk" with Emily Bridgers, Becca Voigt and Stacie Tovar - [video]

Complete as many rounds as possible in 12 minutes of:
75-lb. dumbbell squat snatches, 10 reps
50 double-unders

Post rounds completed to comments.

Rich Froning, 9 rounds + 2 snatches
James Hobart, 7 rounds + 10 snatches
[video]

5 rounds of:
5 minutes of rowing
5 minutes of rest

Post distance rowed for each interval to comments.

"Around the World" with Will Johnson and Pamela Gagnon - [video]

New CrossFit affiliate, CrossFit Kids affiliate and CrossFit seminar course map released.

Rest Day

"CrossFit Cronulla: Where Fun Rules" - CrossFit Journal [video]

"My Month of Hell," by Chadwick Moore, Out.

Front squat 10-5-3-1-1-1-3-5-10 reps

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"Self-cueing the Snatch" with Becca Voigt, Stacie Tovar and Emily Bridgers - [video]

For time:
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups

Rest 15 minutes

Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups

Post times for each chipper to comments.

Rich Froning, 3:00 and 3:57
James Hobart, 4:03 and 4:21
[video]

5 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions

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"Analyzing the Handstand Position" - CrossFit Journal [article]

Rest Day

"Locking It Down" - CrossFit Journal [article]

"Sugary drinks linked to 180,000 deaths a year, study says," The Washington Post.

Push jerk 3-3-3-3-3 reps

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"Elbows in the Strict Press" with Nicole Gordon - [video]

42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)

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"Hollow Body Position" with Will Johnson and Pamela Gagnon - [video]

Marco

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.

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U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Rest Day

"Virtuosity 9: Heroes" - CrossFit Journal [article]

PK

5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes

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Weighted dip 5-5-5-5-5 reps

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"Improving the Thruster" with Nicole Gordon - [video]

"Avoid dangerous over-hydration this summer," CBS News.

For time:
100 L pull-ups

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Compare to 130502.

"The Pistol" - [video]