workout of the day

Saturday 150718

..

5 rounds for time of:
20 wall-ball shots, 20-lb. ball
225-lb. deadlifts, 10 reps

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See similar workout: 140722.

Rich Froning, 6:20
James Hobart, 6:48
[video]

CrossFitter Takes Down Armed Robber.

Orçun Ertas and Fatih Çimen at CrossFit Izmit, Kocaeli, Turkey.