workout of the day

Sunday 150719

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5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows

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Compare to 090205.

"Hollow Body Position in the Pull-up" at the CrossFit Gymnastics Trainer Course - [video]

Watch the complete 2015 Regionals "Story in" series - [playlist]

"When she's not lifting weights at CrossFit Loft she's helping her dad with the hay bales on the farm."
- Chris Rosa