workout of the day

Wednesday 150722

..

Murph

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.

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"Young the Giants" - [article]

Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.

Workout Image for 20150722

Start of the first-ever CrossFit Games Teenage competition.