workout of the day

Tuesday 150721

..

Masters Event 3

SQT

3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice

Post time to comments.

Compare to 120626.

"The Bear Walk" at the CrossFit Gymnastics Trainer Course - [video]

Wednesday Individual Events announced.

"Paddleboarding at The Games: The Back Story" with Brian Szymanski - [video]

Dee Clegg at CrossFit SPRAG.