workout of the day

Tuesday 150714

..

Complete as many rounds as possible in 12 minutes of:
75-lb. dumbbell squat snatches, 10 reps
50 double-unders

Post rounds completed to comments.

Rich Froning, 9 rounds + 2 snatches
James Hobart, 7 rounds + 10 snatches
[video]

Workout Image for 20150714

CrossFit Sinai, Egypt.